Multiple options

64 followers

Follow

Follow

Follow

0 saved

1

10

Día 12 subiendo video haciendo ejercicio

este reto es por 365 días sin parar para ver que resultados logramos en un cambio físico👍🏻 #retopor365dias #ejercicio #esfuerzo #disciplina #entrenamiento

2025/1/14 Edited to

On Day 12 of my fitness challenge, I invested considerable effort, completing 6.53 miles at Veterans Park in 3 hours and 41 minutes. Setting goals and tracking progress is crucial in any fitness journey. For those engaging in long-term fitness challenges, consistency is key. As you embark on your own journey, remember the importance of discipline and commitment. Consider incorporating a variety of workouts into your routine to keep things exciting and effective. Whether it’s running, strength training, or yoga, varying your exercises can enhance overall fitness and prevent burnout. Connect with your community through platforms like #retopor365dias, #ejercicio, and #disciplina to share tips and encouragement along the way. Celebrate small milestones, and before you know it, you'll be amazed by the transformation you achieve after 365 days of dedication!

Related posts

12-Minute Abs workout ✨🫶

This 12 Minute ab burn will strengthen you core like no other ✨❤️ save and try it out and let me know how you feel xoxo #abworkoutsfromhome #pilates #pilatesworkout #absworkoutvideo New York

16 likes

A woman in a black sports bra and leggings smiles, making a peace sign in a mirror selfie, with text 'DAY 12!' and 'SWIPE' indicating progress in a fitness challenge.

DAY 12 OF 30 DAY CHALLENGE!!

#30dayworkoutchallenge #30dayworkout #healthylifestyle2024 #fitnessjourney #gymworkout

27 likes

Day 11 and day 12 workout

We not skipping any days & I shouldn't be skipping meal for a whole 2 days ( but l'm trying. #30daychallenge #selfimprovement #gymjourney #typ #workoutroutine #mealprep

4 likes

Day 12🌸🥰🫶

I made it to day 12!!! We just have to keep going and step it up a notch. Do any of you take daily walks? If so how far do you walk or for how long? #helps me stay on track #walking #walkingjourney #walkingchallenge #bodytransformation

2283 likes

12 MIN CORE WORKOUT

Try out this 12 min at home core workout! Perform each exercise for 45 seconds Take a 15 second rest Repeat 4 times! All you will need for this workout is a mat to support your back! You can do this workout anytime, anywhere, in the comfort of your own home, OR save this workout the next ti

2597 likes

Day 12 was a great day! The weather was nice for my walk (besides the mosquitoes) I did an ab workout inside for my second workout For food we did our Mother’s Day celebration on Saturday so that my grandma could also come we had a crab boil so that’s all I ate for the day Worked on som

5 likes

30 day fitness challenge Day 12

30 minutes on stair master + 30 minutes of workouts of your choice Day 12 Smith machine B-stance RDL’s Cable squats Cable lateral kickbacks Weighted sit-ups • • #fitnesschallenge #fitnessmotivation #fitness #gym #gymgirl #blackgirlfitness #strengthtraining #fitnessgir

1 like

Day 12 of Fitness

It was hard in the beginning, but it’s getting easier as I keep going…. #newworkoutjourney #workout 🏋️ #gymtime💪🏼💪🏼💪🏼

8 likes

Mannnnnn! I don’t know if you guys can see the sweat 😥 this sauna body suit does its thing!! 40 minutes of walking and I am soaked! Day 12 is officially down and I’m feeling so much better about myself that I have not given up or given in! I also completed all my rings before 2 pm! This is wild! 🤪

45 likes

Ejercicios Faciles en casa!

#ejerciciofisico #bodytransformation #ejercicio

1583 likes

Thank y’all for being here and pushing me — you truly hype me up ☺️ #30daychallenges #gym #day12

0 likes

Day 12 Rosie Graham 30 day begginer challenge✨

have you already start the challenge? #bodytransformation #pilates #athomeworkout #rosiegraham #sahm

15 likes

An infographic titled '21 Day Six Pack Challenge' displays nine exercises with illustrations and instructions. Exercises include High Knees (5 Min), Squats (90 Reps), Lunges (45 Reps/Leg), Plank Leg Lift (1 Min), Mountain Climber (5 Min), Elbow To Knee Cross (30 Reps), Push Ups (60 Reps), Sit Ups (90 Reps), and Leg Raise (100 Reps).

Reto de 21 día para abdomen plano!

#ejercicios #bodytransformation #abdomen

1267 likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.

This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.

This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

8688 likes

✨WORKOUT VIDEOS!✨

at home ✨youtube workout videos✨ that ACTUALLY work! 🤩💪💕⭐️ VIDEOS I MENTIONED: ⭐️ chloe ting 2023 hourglass program ⭐️ daisy keech ab workout ⭐️ alexis ren ab workout ⭐️ growwithjo walking videos #youtubeworkout #workout #workoutinspo #athomeworkout #trendy

7493 likes

Late Post* #tupuedes #enfocate #dia12 #diadocedereto #latepost #díaexitoso #SelfLoveTeam2025 #retodetransformacion #mesdemayo #nutrición #herbalife #estilodevida #energia #mejoratúestilodevida #apoyo #cuerpo #pequeñoscambios #grandesresultados #momof4kids #productosparatodos #cui

1 like

12 Mins Core Workout 💪

12 minute core circuit that targets your whole core❤️‍🔥 repeat 3 x with a 30-60 sec rest in between! Exercises: Mountain Climbers - 30 secs Leg raises - 30 secs Table top crunches - 30 secs Anti-rotation bridge reaches - 30 secs per side Plank - 30 secs Complete 3 rounds! #coreworkou

261 likes

12 days of Fitmas Workout

Day 17 of our holiday hustle challenge is bringing 12 days of fitmas!

117 likes

12 Days of Fitmas is Live

Join me over on YouTube 💪🏼 #fitness #fitmas #workout #workoutchallenge #fitnesschallenge

4 likes

This image displays an 'Early Morning Workout Plan' featuring 8 exercises. Illustrated movements include lunges, leg raises, crunches, V-sits, planks, glute bridges, and mountain climbers, each with specific reps and hold times. A torso diagram with arrows highlights core focus.

Como obtener vientre plano!

Workout ideas: #cintura #ejerciciofisico #summerbod #bodytransformation #vientre

2862 likes

A workout guide titled '1000 Calories Workout' featuring a central cartoon woman with an 'Mp' watermark. It illustrates six exercises: Plank (9 Min), Side Plank (7 Min), Knee Pull Ins (40x6), Heel Touch (30x5), Lunges (30x6), Leg Raise (40x6), and Russian Twist. A Lemon8 watermark is at the bottom.

Como hacer ejercicio Faciles!

#ejercicio #ejercicioencasa #bodytransformation

967 likes

Baja tu PANCITA en 21 días

#gettoknowme #ejerciciosencasa #rutinasdesdecasa #Lemon8Diary

992 likes

Core & Arms with a view! 🛥️🔥 Taking my 12-Week Shred routine international. 🧜🏾‍♀️ Balancing on a boat is basically a workout in itself. If you’ve been slacking, this is your sign to get back to it! Let’s get it #vacationworkouts #workoutroutine #fitness #CapCut

8 likes

A '1000 Calories Workout' graphic displays a cartoon woman surrounded by seven exercises. These include Plank (9 Min), Side Plank (7 Min), Knee Pull Ins (40x6), Heel Touch (30x5), Lunges (30x6), Leg Raise (40x6), and Russian Twist, each with a green checkmark.

Ejercicios Faciles en casa!

#ejercicio #ejerciciofisico #bodytransformation

253 likes

When you burn more calories than the workout video, you know it’s gonna be a good day lol I loved this workout and how challenging it was. Check out the 12 weeks for today. Enjoy me. # #homeworkout # #fitnessmotivatjon # #workout

3 likes

Day 12 Challenge

#myjourney #health #transformation #getmoving #getupandmove

0 likes

Cuadriceps workout ❤️‍🔥 4 x 10-12 Reps #. . . . . . . #fyp #parati #workoutroutine #cuadriceps #healthy #lunes #fit #happymonday #lunes #ejercicio #salidable #viral #goviral

1 like

Want to transform your glutes at home ? 🍑

#glutesathome #glutehomeworkout #glutesworkout #glutesworkoutforbeginners #bodytransformation

52.7K likes

A woman in athletic wear poses in front of a mirror, showcasing her glutes. The image outlines a 20-day squat challenge, detailing daily squat counts from 15 to 100, with a rest day on day 11, and promises glute growth.

A woman demonstrates a sumo squat with a dumbbell, explaining proper form: toes outward, pushing through heels, hinging at hips, and a straight back. Text highlights sumo squats for glute and inner thigh activation, recommending weights.

A woman performs a lateral lunge with a dumbbell. The image describes lateral lunges as 'extra credit' to superset with squats, targeting inner/outer thighs and side glutes to help create a rounded shape.

Build a Butt 🍑 20 Day Challenge ✨

Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform

10.9K likes

Day12✅ #Workout

#Weightlossjourney #foodforweightloss #Greatladypoatyweightloss #workout 🏋️ #Alive30daychallenge

2 likes

#ejercicios para el abdomen en casa#

9 likes

Tiny waist workout 🔥START TODAY

Small waist workouts that actually target your core , no gatekeeping, just results 🍋✨ #SmallWaistWorkout #FitnessRoutine #CoreGoals #WorkoutInspo #Lemon8Fitness

6475 likes

Workout Challenge Day 12

#work out 💪 #totalburnout🔥💪 #keepgoing💪 #bodytransformation United States

0 likes

Easy 12 week workout

These can be easily don’t at the gym or at home using dumbbells 🤍

77 likes

Core Workout Video

3 sets: 1a: Cable Pallof Press Rotation (8-10 reps each) 1b: Slow Mountain Climber (30 reps total) 3 sets: 2a: Alternating Bird Dog (12 reps) 2b: Cable Wood Chopper (8 reps each) 3 sets: 3a: Alternating Deadbug (12 reps) 3b: Russian Twist (30 reps total) 4: Side Plank Reach T

22 likes

A quick 1hr workout for my shy gym girlies. Dumbbell only!! #dumbellonlyworkout #shygirlworkout #fitnesscreator #workouts

3053 likes

Lose weight before summer!!

1173 likes

A top-down view of a person's feet in white sneakers on a treadmill, with a water bottle on the console. Text overlays introduce the "12-3-30" 30-minute cardio workout, asking "what is it?".

A person's wrist wearing a smartwatch displaying workout results: 32:45 duration, 317 total calories burned, 168 BPM heart rate, and 1.63 miles. Text highlights "317 calories burned" and calls it "my go-to cardio routine."

cardio workout - 12-3-30 - what is it?!

we have all heard the hype around 12-3-30, but what is it?! 12-3-30 is a 30 minute cardio workout that can be performed walking on the treadmill. • set the treadmill speed to 3.0 miles per hour • set the treadmill incline to 12.0 & walk for 30 minutes. 🚶🏼‍♀️ reasons why i love 12-3-3

1913 likes

Day 12 of working out

the resistance bands were a lot easier to use so until I'm fully better I'll probably be using the resistance bands so I can continue to workout but not overdo it #day12 #imgettingstronger #weightlossjourney #comefollowmyjourney

1 like

100 Sit-Ups Before Bed for 30 Days

I didn't believe it either. 100 sit-ups every night before bed for a full month. The first week was pain. By week 3 I was seeing lines I've never had. No gym. No equipment. Just the floor next to my bed. #situps #beforebed #30daychallenge #coreworkout #bodyresults

710 likes

12 Days of Fitmas on YouTube

#fitmas #christmasworkout #workoutchallenge #fitnesschallenge #Fitness

4 likes

BUILD A BODY AT HOME

#homeworkout #homeworkoutsforwomen #athomeworkout #athomeworkouts #workoutathome

8247 likes

30 Day Challenge (Ab & Squat)

Anytime is a good time to start getting in shape, try this 30 day challenge out for yourself and let’s see those results #30 day challenge #getting in shape #bodytransformation #fitnessjourneymotivation #fitnesslifestylecreator

902 likes

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

40.8K likes

Abs low rutina in home 🏠 ✨🫶I need shirt a video.

#homeworkout #lemon8challenge Follow for me instagram please. (heidilau__) 🙏 I need followers for grow my account, I am personal trainer and coach nutrición 💙🌿

41 likes

Rutina de ejercicios completa

#rutina #ejercicio #bodytransformation

3 likes

Save this video for core strengthening odeas💡

The core strengthening video you need! Save this for Ab workout ideas.

3322 likes

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.

A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.

A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.

✨ Ready to Crush Your Fitness Goals? ✨

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

2211 likes

#bodytransformation #workout #workoutmotivation #unfiltered #Lemon8Diary

0 likes

12 min core workout ‼️✨

This is your sign to not skip core 💦✨ #gymgirl #gymgirltiktok #coreworkout #corecircuit

60 likes

Probé estos ejercicios de abdomen inspirados en Bárbara de Regil y te juro que se sienten 🔥🔥 Si quieres bajar la pancita y empezar a marcar tu abdomen, tienes que guardar este video 👇 ✨ No necesitas horas, solo constancia ✨ Perfecto si eres mamá y tienes poco tiempo ✨ Activa tu core y empie

0 likes

Rutina parte alta: bicep, tricep, & abs💪🔥 Hoy tocó sin audio viral por que la playlist de mamá estaba 10/10 😎 #homeworkout #maternidad #homegym #upperbodyworkout #gymmom

8 likes

Grow your upper body with this pushup workout #pushups #fyp #homeworkout #calisthenics

65 likes

See more