Licensed Esthetician’s 7-Day Skin Barrier Reset
DAY 1–2 | STOP THE DAMAGE Pause retinoids, AHAs/BHAs, scrubs, strong vitamin C, at-home peels, and anything that stings. Keep it simple: gentle cleanser + barrier-supporting moisturizer + SPF 30–50. DAY 3–4 | REPAIR Look for barrier-supporting ingredients like ceramides, glycerin, panthenol