That's all for today!

Good evening, this is Napi 🫶 @ _ napi _ diet)

Let's do it together!

If so, please press the [🔥] stamp in the comment section 🫶🏻

If you use a foam roller

You can loosen it to the point where you can't loosen it with usual stretching

thank you for your hard work today.

I like it because I can feel that I'm taking care of myself lol

Are you doing interior design by any chance?

Just pull it out today ✨

[Menu 🏋️‍♀️]

① waist rumbling × 30 seconds

Loosen firmly while looking for a slightly painful place around the waist

② Waist stretch × 30 seconds

While looking at your navel, stretch your back, which tends to be burdensome 🙂 ↕️

③ Loosen the outer thigh x 30 seconds x left and right

This might hurt a lot of people!

If you keep going, the pain will go away 🫶

④ Loosen the front thigh × 30 votes × left and right

It is more effective to loosen the whole front thigh while shifting the upper and lower thighs little by ✨

Change the lives of mothers with attitude.

Save and aim for your ideal self! ✨

If you want to do more together, please click here 👉🏻 _ napi _ diet

Everyone is tired today ❤️‍🔥

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▷ @ _ napi _ diet

160cm 51kg (postpartum - a little rebound from 14kg 🥹)

I am a mother of one who works full time at home 👦🏻

I'm not good at continuation.But I want to be a beautiful mom forever.

I am on your side.

We will send out beautiful body training that comes true in clearance time 💌

I want to increase the number of moms who can leave memories with their families while updating their history 🫶🏻

Comments, Likes, DM

Cry and rejoice 🥹💕

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The diet

# body _ makeup

The postpartum diet

The Mom Diet