\ Arasa is the ❤️‍🔥 train here /

Hello, this is Napi 🫶 @ _ napi _ diet)

Let's do it together!

If so, please press the [🔥] stamp in the comment section 🫶🏻

Beautiful training from the inside 🤲🏻✨

By training the inner muscles that support the pelvis

· Pokkori stomach eliminate

· Posture is adjusted naturally

· To the body that is less tired!

First, try 10 times on each 💞

[point 📝]

● If you lie on your back and raise your knees, hook one leg to the other leg and up

Exhale and bring your head and knees closer together.

● While rounding your back, move your legs toward your head as far as you can.

● When raising your legs, exhale and make your stomach flat

Change the lives of mothers with attitude.

Save and aim for your ideal self! ✨

If you want to do more together, please click here 👉🏻 _ napi _ diet

Everyone is tired today ❤️‍🔥

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▷ @ _ napi _ diet

160cm 51kg (postpartum - a little rebound from 14kg 🥹)

I am a mother of one who works full time at home 👦🏻

I'm not good at continuation.But I want to be a beautiful mom forever.

I am on your side.

We will send out beautiful body training that comes true in clearance time 💌

I want to increase the number of moms who can leave memories with their families while updating their history 🫶🏻

Comments, Likes, DM

Cry and rejoice 🥹💕

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The diet

# body _ makeup

The postpartum diet

The Mom Diet