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Greek yogurt from 4L milk and 1kg yogurt.‼️

📍 raw materials 📍

1️⃣. Pasteurized fresh milk. 2 liters of 2 gallons each.

Many brands do not affect the taste that much. You can use your favorite brand.

* * Except for 0% fat milk * *

2️⃣. Meiji yogurt. 1 jar of 0% fat formula.

🥣 equipment 🥣

1️⃣. Milk boiler.

2️⃣. Mixed cup.

3️⃣. 2 thin whites.

4️⃣ Ladle.

5️⃣ Box (for Greek yogurt curing)

6️⃣ with colander (Greek yogurt filter)

7️⃣. Temperature measure.

8️⃣ cloth (cover Greek yogurt curing box)

* * 1️⃣ - 6️⃣ Must go through scalding before using * *

💥 How to do 💥

1️⃣. Pour the milk in a pot and boil the milk in a soft fire to a temperature of about 40-50 ° C. Do not pour all the milk, and mix it with yogurt.

If there is no temperature monitor, test it by dropping milk on the back of your hand, it will feel warm, not hot.

* * Anyone who doesn't want to boil milk can do it too, but should leave milk and yogurt at room temperature first and then mix it.

2️⃣. Bring the divided milk and mix the yogurt, stir it first and then pour it into the pot. This way the yogurt will melt and mix with the milk in the pot more easily.

3️⃣ can pour in a warm box, cover it with a cloth, keep it in the dark, curing for 12-16 hours. It likes warm air, relatively hot. If the weather is very hot, it can be curing quickly. Keep noticing.

Fun 💫: This recipe used to be incubated until 18 hours because of sleep, but still a little sour. 👍 When entering the main 22 hours (because of sleeping as before 😅), it will sour both smell and taste, but still feel sour as it can be snapped. There are still people who like this taste. I have made some recipes and sour more.

4️⃣ full time, check that the meat is pudding, and then we will use a colander basin again, bring two layers of thin white cloth, pour the mixture into the filter, tie the thin white cloth and filter non-overlap for 11-14 hours.

5️⃣. When the time is over, filter the heavy stuff again for about 4-8 hours.

During the period when looking for the favorite material, use the method to scoop the sample each hour, come out to check. 55 Summary, like about 6 hours at the most, good, but not the throat (heavy overlap 4 kilos)

6️⃣. Complete the time. Get the whimsy as you like and take it out of some white cloth to weigh the Greek meat. In this post, get the Greek meat at about 1,200 grams.

* * Which if anyone likes to be more dry and dry, can press longer and the weight will be less. From what used to be done, it will be about 1,000-1,300 grams. I used to get 1,400 grams, but not as much as I like. 😆

🗣: Can put a lid box. Soak the fridge.

Most recommended scents and flavors are not distorted, will store for 2-5 days.

But personally, I used to eat it myself. Soak it in the fridge for almost 2 weeks. The Greek can still eat it. It seems a little sour, but used to be that long only once. If you sell it for 2-5 days, it's best.

* * The cleanliness of the spoon used to scoop Greek meat is important * *

💵 Calculate the cost of raw materials. 💵

Raw Material Price - Greek Meat Weight (Gram) = Cost per Gram

2 liters of milk, 2 gallons = 198 baht.

1 jar of Meiji yogurt = 15 baht

Total = 213 baht

Get Greek meat. 1,000-1,300 a.

Cost of grams 0.16-0 21 baht

✨ sample ✨

If sold, 1 scoop is about 60 g (cost / g × g).

Will fall 9.8 to 12.8 baht per scoop.

Or anyone who sells a large box of 300 grams and 500 grams can multiply the price.

* * Excluding other costs such as water, light, gas, package, topping * *

---------- Lastly ----------

"Trade, don't forget to give yourself wages together."

# Greek Yogurt Made Yourself # Trending # Lemon 8 Howtoo

2025/10/11 Edited to

... Read moreหลายคนที่เสิร์ชคำว่า “นมจืด” อาจกำลังลังเลว่าเลือกนมแบบไหนถึงเหมาะกับทำกรีกโยเกิร์ตให้ “ติดเชื้อดี เนื้อเนียน และไม่แยกชั้น” เราลองผิดลองถูกอยู่พักนึง เลยสรุปเป็นทิปจากประสบการณ์ไว้ให้ค่ะ (โดยเฉพาะถ้าทำจากนมจืดพาสเจอร์ไรส์ 4 ลิตรแบบในสูตรนี้) 1) เลือกนมจืดแบบไหนดี? - แนะนำ “นมจืดพาสเจอร์ไรส์” รสจะนัวและกลิ่นนมชัด ทำแล้วได้เนื้อค่อนข้างดี - ถ้าเป็น UHT ก็ทำได้เหมือนกัน แต่รส/กลิ่นอาจต่างนิดหน่อย และบางยี่ห้อเนื้อจะเหลวกว่า ต้องเน้นขั้นตอนกรองและกดให้ถึง - จุดที่เราอยากย้ำ: นมจืด “ไขมัน 0%” มักทำให้เนื้อบางและแยกน้ำง่ายกว่า (บางคนทำได้แต่ต้องมีทริคเพิ่ม) ถ้าอยากได้เนื้อหนึบแบบกรีก แนะนำเริ่มจากนมที่มีไขมันก่อนค่ะ 2) อุณหภูมิของนมจืดสำคัญกว่าที่คิด ช่วงที่คนพลาดบ่อยคือใส่หัวเชื้อ (โยเกิร์ต) ตอนนมร้อนเกินไป เชื้อจะตาย ทำให้ไม่เซ็ตตัวเป็นพุดดิ้ง - โซนที่กำลังดีคือประมาณ 40-50°C (ถ้ามีเทอร์โมมิเตอร์จะชัวร์มาก) - ถ้าไม่มี ให้แตะหลังมือแล้วรู้สึก “อุ่นๆ ไม่จี๊ด” จะใกล้เคียงค่ะ - เคล็ดลับเล็กๆ: ผสมนมส่วนหนึ่งกับโยเกิร์ตก่อน แล้วค่อยเทกลับหม้อ จะช่วยให้โยเกิร์ตละลายเนียน ไม่จับเป็นเม็ด 3) ทำไมต้องลวกอุปกรณ์ด้วยน้ำร้อน นมจืดเป็นอาหารที่แบคทีเรียโตไวมาก ถ้าอุปกรณ์ไม่สะอาด โยเกิร์ตอาจมีกลิ่นแปลก/มีรสขม/ขึ้นราเร็ว การลวกหม้อ ถ้วย กล่อง ผ้าขาวบาง กระชอน ก่อนใช้ ช่วยลดความเสี่ยงได้เยอะค่ะ 4) บ่มนานแค่ไหนถึง “เปรี้ยวพอดี” ถ้าชอบเปรี้ยวน้อย เราว่าช่วง 12-16 ชม. เป็นช่วงที่บาลานซ์ดี (อากาศร้อนจะไวขึ้น) แต่ถ้าบ่มนานขึ้น กลิ่นและรสจะเปรี้ยวเด่นขึ้นเรื่อยๆ แนะนำลองจดเวลา/อุณหภูมิห้องไว้ จะหาจุดที่ชอบได้เร็วค่ะ 5) กรองยังไงให้ได้เนื้อหนึบแบบที่ชอบ - รอบแรก “ไม่ทับ” ให้เวย์ไหลออกช้าๆ เนื้อจะเนียน - รอบสองค่อย “ทับน้ำหนัก” อีก 4-8 ชม. เพื่อปรับความหนึบ (เราเคยใช้ของหนักประมาณ 4 กก. แล้วคอยตักชิมทุกชม. จนเจอเนื้อที่ใช่) 6) เก็บรักษากรีกโยเกิร์ตจากนมจืด เก็บในกล่องปิดฝา แช่เย็น และใช้ช้อนสะอาดตักทุกครั้ง จะช่วยยืดอายุและลดกลิ่นเพี้ยน โดยทั่วไป 2-5 วันรสจะคงที่สุดค่ะ หวังว่าทิปเกี่ยวกับ “นมจืด” พวกนี้จะช่วยให้ทำกรีกโยเกิร์ตครั้งแรกออกมาสวยขึ้นนะคะ ถ้าเนื้อยังไม่หนึบ อย่าเพิ่งท้อ—ส่วนใหญ่แค่เพิ่มเวลากรอง/เพิ่มน้ำหนักทับก็แก้ได้เลยค่ะ

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Home Greek yogurt
Homemade Greek yogurt is so easy. Once you are at the yogurt stage, pour into cheese cloth and allow to strain in the fridge for two hours. Then you will have the thicker Greek yogurt. Store in airtight container in the fridge. #homemadeyogurt #homemadegreekyogurt #easyrecipe #healthy
Heyitsmiriam

Heyitsmiriam

20 likes

Recipe below👇 for Strawberries & Cream Overnight Oats or Chia Yogurt • Steel-cut oats • ¼ cup granola (plus more for topping) • ½ cup milk of choice (dairy or non-dairy) • ½ cup Greek yogurt (or coconut yogurt if dairy-free) • 3–4 mashed strawberries (or swap with blueberries or raspberries
Dr. Joseph Salhab

Dr. Joseph Salhab

7622 likes

RECIPE BELOW 👇 Cinnamon apple pie yogurt Recipe: • 1/4 apple, sliced • 1 to 2 teaspoons honey • Cinnamon, to taste • 1/2 cup plain Greek yogurt • 2 tablespoons unsweetened applesauce • 1 tablespoon walnuts Directions: • Add the sliced apple to a pan with honey and cinnamon • Sauté
Dr. Joseph Salhab

Dr. Joseph Salhab

2810 likes

Raspberry Yogurt Bites 💗
Perfect, easy treat you can store in the freezer for 2-3 months! What you need: 1 cup raspberries 1 cup vanilla Greek yogurt Optional: 1 tbsp maple syrup or honey Granola or chocolate chips #lemon8partner #lemon8creator #highprotein #healthydessert #easyrecipes
Christine

Christine

41.6K likes

Mouthwatering Greek Yogurt Parfait
Follow @jamarimarte for more value & read the caption below 👇🏾 Mouthwatering Greek Yogurt Parfait Makes two servings Prep time: 5 min Ingredients: 2 cups(450g) nonfat plain Greek yogurt 2 tablespoons(64g) unsweetened peanut butter 1 tablespoon(15ml) honey 1 teaspoon(5ml) v
JamariMarte

JamariMarte

566 likes

A supermarket dairy aisle displays numerous yogurt containers on shelves. A central text overlay reads "YOGURTS TO AVOID/BUY:", indicating a guide for selecting yogurt products.
A hand holds a white yogurt container with a strawberry flavor label in a grocery store aisle. An overlay states "AVOID" and explains that this type of yogurt contains excessive sugar and lacks health benefits.
A hand holds a white Greek yogurt container with a honey vanilla flavor label in a supermarket aisle. An overlay states "AVOID" and advises against these yogurts, noting they often contain more sugar than active ingredients.
Yogurts: BYE or BUY
Sugar-loaded yogurts like Yoplait are packed with added sugars, artificial flavors, and preservatives, making them more like desserts than healthy snacks. They can spike your blood sugar and leave you craving more. On the other hand, grass-fed or nonfat plain yogurts are higher-quality options.
Ava

Ava

1425 likes

A top-down view of a high-protein yogurt bowl, featuring Greek yogurt, blueberries, sliced strawberries, banana, granola, and a drizzle of peanut butter, presented as a simple and healthy breakfast.
A close-up of a yogurt bowl showing the base ingredients: Greek yogurt, fresh blueberries, sliced strawberries, and banana, with text labels for each component.
A yogurt bowl with Greek yogurt, fruits, and a generous topping of homemade granola, emphasizing the addition of crunchy texture to the healthy breakfast.
Simple High-Protein Yogurt Breakfast Bowl 🥣 💛
I love this high-protein yogurt bowl because it&#39;s delicious, nutritious, and keeps me feeling full and energized all morning long. The Greek yogurt is a great source of protein which helps me feel satisfied and full for longer. The fresh berries not only add a burst of sweetness, but the
Michelle G.

Michelle G.

2039 likes

A glass of purple strawberry blueberry smoothie, topped with a strawberry and blueberries, with a black straw. Ingredients include Greek yogurt, milk, frozen strawberries, and frozen blueberries.
Smoothie Recipes
#summervibesmoothie #berriesandsmoothies #coconutsmoothie #smoothievibes #wellnessjourney #healthychoices #plantbaseddiet #fruitlovers #smoothierecipe #mindfulnutrition
The Smoothie Diet

The Smoothie Diet

509 likes

A vibrant image showcasing three bowls of homemade flavored Greek yogurt: honey vanilla, blueberry, and mango. The top bowl features honey vanilla yogurt with a honey drizzle, while the bottom left has blueberry yogurt with fresh blueberries, and the bottom right displays mango yogurt with mango slices.
A top-down view of six bowls of homemade flavored Greek yogurt. The flavors include honey vanilla, mango, blueberry, banana chocolate, mint coriander, and cumin spice, each garnished appropriately.
A close-up of a clear bowl filled with creamy mango Greek yogurt, garnished with two fresh mango slices on top, set against a light background.
6 ways to flavored yogurt
Honey vanilla yogurt ▢ 1 cup Greek Yogurt, plain and unsweetened ▢ 1 teaspoon Honey ▢ 1/2 teaspoon Pure Vanilla Extract, or 1 Vanilla Bean, scraped mango yogurt ▢ 1/2 cup Mango, chopped ▢ 1 cup Greek Yogurt, plain and unsweetened ▢ 1/2 teaspoon Honey, (optional) blueberrie yogurt ▢ 1 cup
Ayesha’s

Ayesha’s

6 likes

Yogurt Recipe!!!
Found this and made it the other day, omg yall… makeeeee thissss!!! Soooooooooo good!!!! #whatieatinaday #lemon8challenge #yogurt #yogurtbowl #yogurtrecipe #healthylifestyle2024 #wellnesschallenge
Saraya

Saraya

182 likes

The YOGURT BOWL to glow you up from the inside ✨🫶
This breakfast is my go to on a daily basis. Not only is it low in calories, it’s also filling and delicious. I use a protein packed Greek yogurt to help me get to my protein goals for the day. I highly suggest trying this as a breakfast, snack, or even dessert. Yes, it’s just that good! Fol
Mo🌿

Mo🌿

4863 likes

I found the viral Chic-fil-a Greek yogurt✨
The most creamy and delicious yogurt i have ever tasted and it can be found so much closer than you think! #chickfila #vanilla yogurt #yogurtbowlrecipe #greekyogurtlovers #viraltiktokproducts
Roofayduh

Roofayduh

258 likes

A collage displaying a low-calorie strawberry shortcake fluffy yogurt, showing it with sliced strawberries and being scooped. Text indicates 161 calories and 17g of protein.
A container of Oikos Triple Zero Vanilla Blended Greek Yogurt, with "Serving: 170grams" overlaid, indicating one of the recipe ingredients.
A container of Cool Whip Zero Sugar, with "Serving: 2tbsp" overlaid, indicating another ingredient for the recipe.
Low Calorie Strawberry Shortcake Fluffy Yogurt🧁🍓🍰
Overall rating: 10/10 This fluffy yogurt is absolutely delicious. You can’t miss!! I am a girly who gets sweet tooth’s throughout the day and this high protein low calorie fluffy yogurt tastes just a strawberry shortcake, and helps me reach my nutrition goals. Mix all of the following ingredi
Chivanna Oquist

Chivanna Oquist

5374 likes

A vibrant yogurt bowl filled with creamy yogurt, topped with sliced strawberries, kiwi, watermelon, blueberries, peaches, raspberries, blackberries, bananas, peanut butter, chocolate chunks, and a lemon wedge with zest.
A wooden bowl containing Greek yogurt, topped with sliced strawberries, granola, chia seeds, and a drizzle of honey, presented against a light background.
A white bowl featuring a magic shell yogurt cup dessert with Greek yogurt, melted dark chocolate, granola, and blueberries, with a spoon partially submerged.
Healthy Yogurt Bowl Ideas
#nightly yogurt bowl #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #yogurtbowl #food #yogurtbowls #yogurtbowlrecipe #yogurtbowlwithgranola
TEE🎀

TEE🎀

1596 likes

Homemade Danimals Smoothie Recipe 🍓
This homemade Danimals smoothie recipe is even BETTER than the real thing! Recipe: 1 c frozen strawberry's 1 banana 3/4 c plain Greek yogurt 11/4 c milk of choice 1/2 c sugar/sweetener Splash of vanilla Splash of honey (ages 2+) or maple syrup Directions: Add everything to a bl
Lifestyle | Motherhood

Lifestyle | Motherhood

119 likes

Nafezha Mohammadi

Nafezha Mohammadi

24 likes

Easy Avocado Shake at Home🥑🥛
If you have trouble eating fruits, turning them into shakes is a good way to digest them!😉🥑🫐🥭🍑 Avocado Shakes also go well with bananas and peanut butter! You can add those to this recipe as well~🍌🍌 ✎ Ingredients: *1/2 avocado *1/2 cup milk *2 tbsp condensed milk *1/4 cup greek yogurt
J o a n n e ♡

J o a n n e ♡

388 likes

I Made Greek Yogurt from Scratch (and it Worked)
Happy Resurrection Sunday, friends! ✝️🙏🏾 I’ve been having fun with little projects at home. Upgraded my bread machine and finally tried making Greek yogurt. You just need a little store-bought yogurt to get it going. After your first batch, just save about 5 oz to start the next one and you won’
Ko-Ko Owirodu

Ko-Ko Owirodu

101 likes

Best Costco Yogurt #costco #costcohaul #yogurt
Trainermikeyy

Trainermikeyy

1068 likes

2KG of yoghurt for just $3!!
I was so over spending a fortune on yoghurt tubs and pouches, so I started making my own in the Thermomix—and now I save over $30 a week! 🙌 Plus, no more waste because I use reusable pouches. ♻️ All you need is 110g of yoghurt (I used Chobani as my starter) and milk. Just make sure your yoghurt
bakewithliah

bakewithliah

28 likes

5 ways to use Greek Yogurt
Looking for a versatile, healthy addition to your meals? Greek yogurt is your new best friend! 🥄💪 Packed with protein, probiotics, and calcium, Greek yogurt is an amazing addition to healthy eating. It supports muscle growth, gut health, and strong bones. Plus, it’s so versatile – sweet or savory,
Daniella Juliet

Daniella Juliet

921 likes

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