1/13 Edited to

... Read moreAs someone who embraces my type 4 natural hair, I know firsthand how demanding wash days can feel, especially when factoring in the time it takes to detangle, shampoo, and deeply condition. One trick I've found invaluable is preparing all my products ahead of time—this way, I avoid the frustration of searching for what I need mid-routine. Recording a wash day can naturally extend the process, but this also helped me become more mindful of each step and product effectiveness. I noticed that using sulfate-free shampoos helps maintain moisture, while applying a rich leave-in conditioner after rinsing keeps my curls defined and hydrated. For anyone with type 4 hair, incorporating a pre-poo treatment or oil massage before washing is a game changer for scalp health and reducing breakage. Also, using wide-tooth combs or fingers to detangle while hair is still conditioned minimizes damage. Don't forget the power of protective styling post-wash to lock in moisture and give your hair a break from daily manipulation. Finally, always listen to your hair's needs as they can change with seasons or lifestyle shifts. By sharing these tips based on my routine, I hope to make your wash days less exhausting and more nurturing for your natural hair journey.

Related posts

GOD IM TIRED, BUT IM STILL HOLDING ON
Some days I feel like I’m barely holding it together. Tired of pretending, tired of carrying what I was never meant to. But even in my silence, God stays. Even when I feel empty, His presence fills the gap. This isn’t about being perfect—this is about pressing in, even when I’m worn out. Lord, I’
REDEEMEDBEAUTY

REDEEMEDBEAUTY

334 likes

I was tired..
skydxddymusic

skydxddymusic

5028 likes

If you’re tired… but still trying… this is for you.
👉 “You’re tired… but you’re still trying.” Some days it’s not about being strong… it’s about not giving up. You can be exhausted and still be showing up. You can feel worn down and still be moving forward. God sees every quiet effort you’re making. Even this version of you is enough. 🌿
Stormy Jade • LifeWithGraceXO3

Stormy Jade • LifeWithGraceXO3

520 likes

A hand holds a torn piece of paper with the text: "I'M SORRY YOU'RE GONNA CRY. BUT GOD WANTS YOU TO READ THIS...". The Lemon8 logo and username are visible at the bottom left.
“To the woman who’s tired but still trying…”✨✝️❤️
To the woman reading this… Yes, you. The one who keeps wiping tears nobody sees. The one who is exhausted but still doesn’t quit. The one who prays silently and keeps pushing even when she feels empty. God told me to remind you of Matthew 11:28 — “Come to Me, all who are weary and heavy lade
thehappy_chronicles2

thehappy_chronicles2

1684 likes

I Thought I Was Just Tired Turns Out It Was This
Let’s talk about atypical depression because it doesn’t always look like what people expect. I used to think depression meant staying in bed all day, crying nonstop, and being completely disconnected. But what I was experiencing didn’t look like that. I was still showing up, still laughing with fr
Beauty

Beauty

17 likes

A person is shown sleeping soundly on a beige couch, covered by a gray blanket, with the overlay text "!!Help: I'm tired 24/7 Chronic fatigue, unspecified," highlighting the struggle with constant exhaustion.
A close-up shot of a person sleeping, wearing a blue shirt and a green wristband, with the text overlay: "I'm tired ALL the time during the day. My doctor calls it chronic fatigue but my labs always come back normal."
Two hands hold two Starbucks drinks, an iced coffee with whipped cream and a green matcha drink, illustrating the user's switch from coffee to matcha due to caffeine sensitivity, as described in the overlay text.
Why am I tired no matter how much I sleep?
Does anyone else deal with constant exhaustion? 😩 I feel tired no matter how much sleep I get, and when I brought it up, my doctor basically labeled it as “chronic fatigue.” But my labs always come back normal, so it feels like a dead end. Since I’m super sensitive to coffee (hello, shaky hands
Caroline 🫶🏼

Caroline 🫶🏼

315 likes

I’m tired.. so tired.. 😣🖤🥀💔
#tired #igiveup #relatable #quotes
Sangeeta 🎶

Sangeeta 🎶

1304 likes

I'm tired. but God I know you got me held 2gether!
“I broke down, prayed up, and stood back up. God’s not done with me yet. 💛🙏 #FaithWarrior #KeepTheFaith #lemon8creator💫
Michelle Webb

Michelle Webb

603 likes

Mentally tired
I have been super depressed lately and I’m trying to pull from it. I’m working out again, eating better, following my goals more but I’m tired mentally. Have you felt that way lately I’m here for you! #depressionsupport #HOPE #tired #LoveYourself
Kyley Blose

Kyley Blose

2072 likes

Idk about you, but i'm feeling pretty tired today
KassieBear 🐻

KassieBear 🐻

45 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.9K likes

A hand holds two prescription medication bottles, one for sleep and one for daily use. Overlay text reads 'I Want To Tell My BF Depression Isn't an Excuse...', reflecting the article's theme about relationship struggles and mental health.
I Love Him, But I’m Tired…
I told my boyfriend that being depressed isn’t an excuse for being lazy… and now I’m wondering if I said it wrong. I get that he’s struggling, and I’m trying so hard to be supportive. But lately it feels like he’s checked out completely. He did no chores, no effort, no communication, nothing. A
Liz

Liz

381 likes

“I’m so tired”
#mentalhealth #healingjourney #traumahealing #burnout
Moon 🌖 Healing from Survival

Moon 🌖 Healing from Survival

98 likes

The image shows a beach scene with a surfer and mountains in the background, overlaid with the text '6 types of FATIGUE' and Lemon8 branding.
Against a beach backdrop, the image describes 'EMOTIONAL' fatigue symptoms like isolation and apathy, and causes such as stress and emotional burnout, with Lemon8 branding.
A beach scene with wooden posts frames text describing 'PHYSICAL' fatigue symptoms like drowsiness and pain, and causes including lack of sleep and medical problems, with Lemon8 branding.
You slept in but still feel exhausted? Here’s why:
Understanding fatigue and its types can help us optimize our energy levels. #lemon8partner #wellness #fatigue #tired #healthylifestyle2024 #HealthTips #energy
Sana

Sana

99 likes

A person is in bed under a white duvet, with a red text overlay stating, "I never knew this habit was wrecking my hormones." A framed picture with "JOHN 10:10" hangs on the wall.
A neatly made bed with light bedding and a nightstand featuring a lamp and an alarm clock. Text describes feeling tired despite 8 hours of sleep due to late sleep/wake times.
A person sits on a bed, holding their head, with text explaining they researched sleep and hormones after thinking they had poor quality sleep.
Did you know 8 hours of sleep isn’t enough??
I so wish I had known this like 5 years ago 😅 I really thought something was wrong with me because I was tired all the time even with enough sleep! I didn’t realize HOW important your circadian rhythm is ☀️ I even tried getting 10 hours and 6 hours to see if it made a difference but had no idea
carley ◡̈

carley ◡̈

60 likes

Feeling Burnt Out? It’s Probably Not Just Sleep
Most of us think rest = sleep. But what if you’re mentally drained, emotionally exhausted, or spiritually disconnected? There are 7 types of rest your body and mind crave — and only one of them is physical. This visual changed the way I recharge, especially during high-stress weeks. Here’s
Steven Bou

Steven Bou

2914 likes

Because I was tired this morning
#tired #lovinglemon8 I need more friends!!
Ashlynn95

Ashlynn95

6 likes

I GOT TIRED.
Vulnerability 📝what’s going on: it’s been like 3 months since I started the gym and after seen a lot of progress I just started feeling way too tired, it also gets worse after weekends, it’s like I don’t want to workout but I hate it, I always dreamed I could be an athlete and I thought I finally
Alessandra Wynn

Alessandra Wynn

18 likes

The Truth Is… I’m Just Tired
you ever wanted to disappear for a little while? Not because you want to leave your life behind, but because you’re exhausted from carrying so much. Sometimes the strongest people aren’t asking for attention. They’re just asking for a moment to breathe. 💔✨ #HealingJourney #HerDailyFight #Men
HerDailyFight

HerDailyFight

6 likes

A lit candle on a wooden surface with green foliage in the background. Overlay text reads 'the 7 types of rest you need'. The Lemon8 logo and '@tash.blackk' are visible at the bottom.
A white background with the heading '01. Physical Rest' and descriptive text about physical rest, including sleep, balanced exercise, and massages. The Lemon8 logo and '@tash.blackk' are at the bottom.
A white background with the heading '02. Emotional Rest' and descriptive text about emotional rest, including therapy, quality time with loved ones, and joyful hobbies. The Lemon8 logo and '@tash.blackk' are at the bottom.
The 7 types of rest
There are a lot of times where I am getting a lot of sleep but still feel EXHAUSTED. It can get so frustrating knowing I'm getting enough/more than enough sleep but still feeling tired?? And then I learned that being tired doesn't necessarily mean I'm physically tired. There are 7 diffe
Natasha Black

Natasha Black

2982 likes

The image depicts several matches, with one actively burning and another already burnt out, illustrating the concept of ADHD burnout. Overlaying text states, "ADHD BURNOUT ISN'T JUST BEING TIRED... IT'S A FULL-BODY SHUTDOWN."
A dark gray background displays white text titled "Sign #1: Brain Fog," followed by a description: "Even fun things feel impossible to focus on. Your brain feels like it's moving through mud."
A light gray background features white text titled "Sign #2: Extreme Exhaustion," accompanied by a sleeping emoji. The description reads: "8+ hours of sleep, but you still wake up tired. Your body feels drained."
ADHD BURNOUT 🌿
#adhdsymptoms #burnoutrecovery #burnoutsymptoms #adhdinwomen #adhdparalysis
Whitley_Brown1

Whitley_Brown1

1328 likes

A woman in professional attire, wearing glasses, smiles and makes a peace sign while taking a selfie in a hotel elevator. Text overlays indicate her desire to "DISAPPEAR FROM SOCIAL MEDIA," reflecting the article's theme of content creation burnout.
I’m tired and fatigued and over it…
At the height of the pandemic, I dove headfirst into concentration. At first it was because I didn’t want my friends and families to be miss educated about the pandemic and the vaccine. But now it’s evolved into a lot of self-centeredness. And yes – that can be a lot of fun and cute and exciting. B
Eryn Dané

Eryn Dané

12 likes

A cozy bed with white and pink heart-patterned bedding, featuring the text overlay "Read this if you're tired of being tired—" on a white pillow. The image sets a relaxing tone for discussing rest and self-care.
A hand holds a pink book titled "THE REAL GLOW UP" by Chelsey Armfield, with gold lettering. The text overlay "Open the book" and a dashed arrow encourage the viewer to explore its contents on self-love and healing.
An open page from "THE REAL GLOW UP" book, showing page 53 with the highlighted section "Rest." The text discusses the importance of rest, the cost of sacrificing it for productivity, and how making time for rest is a radical act of self-care.
Read this if you’re tired of being tired—
Maybe you’re tired because your nervous system has been in overdrive. Maybe nothing is wrong with you at all. Maybe it’s societal expectations that need to be fixed. ☁️🫖🕯️🕊️ 📖: The Real Glow Up—a guide to glowing up from within through self-love, self-care, and healing.✨ #therealglowup #sel
ChelseyArmfield

ChelseyArmfield

6849 likes

Why am I always extremely tired? What can help?
During my annual check up, my doctor prescribed me vitamin D3 because my levels were concerning to her. Before this, I was having a lot unexplained symptoms that kind of freaked me out. She have me a monthly supply but they were so strong that I would only take one per week. I ran out and t
Lovebeatrice

Lovebeatrice

61 likes

A young woman wearing glasses stands in a room. Overlay text reads "8 signs YOU ARE Burnt Out from school" with "Burnt Out" highlighted in red. A Lemon8 logo and username are at the bottom left.
Text "1. You're constantly tired and don't want to get out of bed in the morning" over a blurred background of a laptop and notebook. An illustration of a person stretching in bed is at the bottom.
Text "2. Your grades are slowly declining and you can't get them up no matter how much you study" over a blurred background of a laptop and notebook. An illustration of a crying person holding a paper with a "-C" grade is at the bottom.
You Might Be Burnt Out & Not Even Know It!!!
Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r
CompSkyy

CompSkyy

12.3K likes

Might be tired, but I’m still pushing through 😏🥰🙏🏾🙃
#rootedinradiance88 #fyp #Lemon8 #lemon8challenge #selflove
rootedinradiance88

rootedinradiance88

6 likes

I get tired a lot, but I never get tired of it
Reposting from TikTok. #throwbackvideo #igettiredalot #actorlife #taylorswift #trend
Tally

Tally

1 like

A woman sits on a couch, wrapped in a blanket, holding a mug, and looking out a window, illustrating the feeling of being burned out and the need for self-care.
A woman lies on a bed with her arm over her face, representing the need to rest and take a break from stress, as advised by the text overlay.
A person in athletic wear walks on a sidewalk, illustrating the advice to "DO SOMETHING ACTIVE" like going outside for a walk to reset your mind.
Feeling burned out? Try this…
Hello friends! 🍋 Do you know what is Burnout? It happens when you’re overwhelmed and emotionally drained from stress. It’s not just being tired though. It’s a deep exhaustion that affects your body, mind, and emotions. You might feel like you have nothing left to give. I’ve been feelin
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

118 likes

Sick and tired of feeling sick and tired?
I was too. but nothing worked until I came across this amazing program that helped my body make that much needed internal switch
Leilani Westhoff

Leilani Westhoff

1 like

the 2 types of fatigue (& how to fix both!)
fatigue is so common, and it can be tricky to know how to deal with it ⤵️ sometimes you need to rest other times you need action just having the framework to differentiate between the two types of fatigue can go a long way in identifying and responding to your needs 🫶 💌 save this one for
carley ◡̈

carley ◡̈

216 likes

I’ve been tired 🙁
Y’all, this week in general has whooped my butt! I just been tired and procrastinating🙃 but this weekend me and babe decided to go out of town to get away! #fyp #follow #ranting #GirlTalk
Jaz Diaries💖🍇

Jaz Diaries💖🍇

15 likes

I've been so tired...🖤
💭What's on my mind: I'm so tired recently, I've been experiencing dizziness upon standing, full body pain, irritation, and depressed thoughts. I'm in therapy and am working on meds. I just got out of a bout of mania where I said and did some pretty off handle things. I'm so tire
mamanopesmokes

mamanopesmokes

0 likes

Why am I tired when I barely did anything?
Some days you don’t need a to-do list. You need a nervous system reset. You call it laziness. But really… you’ve been carrying stress, pressure, overthinking, and expectations no one else sees. Of course you’re tired. You’ve been surviving silently. This is your reminder that rest is no
Sisna Bloom

Sisna Bloom

5 likes

I'm honestly so tired bro
丰Kammy 🪽🦢🧁丰

丰Kammy 🪽🦢🧁丰

0 likes

I’m always tired lol
Big facts 💯 I think it’s apart of being a woman lol. I’m always tired lol #women #tired #tiredbutwhatever
Beauty_is_her_name🌹

Beauty_is_her_name🌹

130 likes

TIRED AF!AND GOT IT DONE!
this is the real on your fitness journey you gone be tired you gunna wanna say fuck it but shiid that's how you know you doing it right so keep going keep struggling and stay focused cuz as long as you get up and do something your body will be better than what is was yesterday! #workout 🏋️ #
pinky&dalame

pinky&dalame

2 likes

I’m tired but not sleepy tired..
Tess_

Tess_

66 likes

A text-based infographic titled 'WHY AM I ALWAYS TIRED?! (EVEN WHEN I SLEEP)' lists reasons for fatigue, including poor sleep quality, blood sugar crashes, nutrient deficiencies, chronic stress, hormonal imbalances, toxin overload, and gut issues. It also provides natural energy-boosting tips like sunlight, balanced meals, reducing sugar, magnesium, bloodwork, herbal teas, and liver/gut support.
Why Am I Always Tired?! (Even When I Sleep)
If you’re getting 7–8 hours of sleep and still waking up exhausted… there’s more going on than just rest. Here’s what could be draining your energy: • Poor sleep quality (not just sleep quantity!) • Blood sugar crashes from processed food and caffeine • Vitamin/mineral deficiencies (like B12,
GlowWithTips

GlowWithTips

274 likes

I know your tired of being tired…..
I know what it is like to always feel tired and not having any energy to do anything. The thought of completely any tasks might feel draining and impossible to do. most of the time the cause can be from feeling burn out. just know, that you are not alone BUT you are the only one that can make the c
madifore

madifore

2885 likes

A woman with long dark wavy hair and a red collared shirt looks directly at the camera, resting her head on her left hand. Her expression is pensive, reflecting the article's theme of feeling tired and at a breaking point. The Lemon8 logo is visible in the bottom left corner.
I was just so tired and I really wanted to give UP
#my2024 #2024Moments #lemon8contest Vulnerability 🤍 My Story:DRAINING 🤍 How I Felt:I WAS JUST AT A BREAKING POINT 🤍 My Takeaways:HAVING TO GET BAD ENERGY FROM AROUND MY FAMILY AND MYSELF
Neiceyb

Neiceyb

3 likes

The title slide for 'A Simple Holistic Guide to Sympathetic Dominance With Herbal Support,' featuring the main topic in large font and a decorative botanical illustration at the bottom.
This image defines sympathetic dominance as the 'fight or flight' system being stuck on, leading to a wired, tense, and hyper-aware state even without real threat.
A flowchart illustrating common signs of sympathetic dominance, including poor digestion, tension headaches, feeling on edge, struggle to relax, dilated pupils, waking anxious, high blood pressure, and waking between 2-4 am.
Ever feel wired but exhausted?
Ever feel wired but exhausted? Like your body’s on high alert… even when there’s no actual danger? That might be sympathetic dominance - when your “fight or flight” system is stuck in overdrive. It’s more common than you think - especially if you’ve had to be “on” for too long just to get throug
Luna Kochaba

Luna Kochaba

6 likes

"I pushed through when I was tired..."
#fyp #motivational #onedayatatime #keepgoing #anime
Crow

Crow

3 likes

A young woman with dark red hair and sunglasses on her head looks at the camera from inside a car. She wears a striped top and has a nose piercing. Text overlay questions the difficulty of working 2-3 days a week.
A young woman with dark red hair and a nose piercing looks at the camera. Her face appears flushed or red around the nose and cheeks, suggesting fatigue or irritation. She wears a dark top.
A young woman with dark red hair and a nose piercing looks directly at the camera. Her face shows noticeable redness, particularly on her nose and cheeks, conveying a sense of tiredness or discomfort.
pls i am so tired
Nikki Gatlin

Nikki Gatlin

1 like

I’m Exhausted…But I Can’t Stop
Clocked out at 6AM and clocked right into mom mode. No sleep, just sacrifice. Being a single mom, nursing student, and working full-time isn’t easy- but I’m doing it for her. Every view and comment helps me pay my tuition. 🙏🏾💗 Make sure to follow us on TikTok and Subscribe to our YouTube channel. L
Hey I’m Daijha 💕

Hey I’m Daijha 💕

96 likes

A serene outdoor scene from a porch, featuring lush green foliage and a white house with green shutters. The text overlay reads, "This is for the person who is tired of being tired..." promoting a message about rest and self-care.
A hand holds a reddish-brown book titled "THE REAL GLOW UP" by Chelsey Armfield, against a soft, textured background. An arrow with a heart points right, and the text overlay says, "This msg is for you ❤️".
A close-up of an open book page from "THE REAL GLOW UP," with highlighted sections discussing the importance of rest as a radical act of self-care, contrasting it with a culture that prioritizes productivity over well-being.
Tired of being tired? This msg is for you 🫂
📖: The Real Glow Up✨—a gentle guide to self-love, self-care, and healing. To glowing from within. #selflove #selflovebooks #healingbooks #healingjourneybooks #booksoflemon8 #healing #healingjourney #selflovejourney #healinggirlera #selflovequotes
ChelseyArmfield

ChelseyArmfield

398 likes

Tired of being mediocre
Purpose Over Pleasure

Purpose Over Pleasure

5 likes

I was tired...
After having a really long weekend, it was kind of nice that my oldest went back to school yesterday. It was a lot quieter and I did try to get work done but halfway through folding the laundry the baby woke up. And then my son was hungry and I was also making bread at the time. Which I'm sti
✨️❤️McKinna❤️✨️

✨️❤️McKinna❤️✨️

3 likes

I was tired of being fat.
I got my wisdom teeth out and randomly lost 30 lbs within a month. That was crazy chat. #weightlossglowup #embracevulnerability #Lemon8Diary #weightloss #bodytransformation
Ashlynn Chism

Ashlynn Chism

7 likes

See more