Automatically translated.View original post

Bundle of Vitamins Healthy Skin Helper💊ðŸŧ🧚ðŸŧ‍♀ïļðŸ’–

Age increases. Skin problems increase. ðŸĨē

Vitamins are another option that helps take care of your skin. 🌷💊ðŸŧ

Three numbers from the WinkWhite brand.

- Gluta. 💗

The skin looks aura, not tarnish, not flattered. The face is clear and pink. It helps to keep the skin healthy. Rejuvenates sunburn. It also helps to keep the skin even.

- Zinc. ðŸ§Ī

Remove acne. This is a repetitive acne! Reduce black marks. Red marks caused by acne. Help tighten pores. Prevent acne recurrence.

- Astaxanthin. 🍅

Reduce wrinkles, restore the skin, prevent skin degeneration, enhance immunity, save lives.

It's very complete. Must eat consistently. It's a pleasure for people to 💊ðŸŧ💗âœĻ

# Gluta # White vitamins # Winkwhite # Reduce acne # Supplement

2025/2/27 Edited to

... Read moreāļ–āđ‰āļēāđƒāļ„āļĢāļ„āđ‰āļ™āļŦāļē “āļ§āļīāļ‡āļ„āđŒāđ„āļ§āļ—āđŒ / WinkWhite” āđāļĨāđ‰āļ§āļāļģāļĨāļąāļ‡āļĨāļąāļ‡āđ€āļĨāļ§āđˆāļēāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ•āļąāļ§āđ„āļŦāļ™āļ”āļĩ āđ€āļĢāļēāļ‚āļ­āļŠāļĢāļļāļ›āđāļšāļšāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ„āļ™āļžāļĒāļēāļĒāļēāļĄāļāļđāđ‰āļœāļīāļ§āđ‚āļ—āļĢāļĄāđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāđƒāļˆāļ‡āđˆāļēāļĒāđ† āļ™āļ°āļ„āļ° (3 āļ•āļąāļ§āļ—āļĩāđˆāđ€āļĢāļēāļāļīāļ™āļ„āļ·āļ­ Gluta, Zinc, Astaxanthin) 1) āđ€āļĨāļ·āļ­āļāļ•āļąāļ§āđƒāļŦāđ‰āļ•āļĢāļ‡āļ›āļąāļāļŦāļēāļœāļīāļ§ - āļ­āļĒāļēāļāđ„āļ”āđ‰āļœāļīāļ§āļ”āļđāļ­āļ­āļĢāđˆāļē āđ„āļĄāđˆāļŦāļĄāļ­āļ‡ āļŠāļĩāļœāļīāļ§āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āļŦāļĢāļ·āļ­āđ€āļžāļīāđˆāļ‡āđ€āļˆāļ­āđāļ”āļ”āļŦāļ™āļąāļāđ†: āđ€āļĢāļēāļˆāļ°āļ™āļķāļāļ–āļķāļ‡ Gluta āļāđˆāļ­āļ™ āđ€āļžāļĢāļēāļ°āļŸāļĩāļĨāļ„āļ·āļ­āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŦāļ™āđ‰āļēāļ”āļđāļ‰āđˆāļģāļ‚āļķāđ‰āļ™āđāļĨāļ°āļœāļīāļ§āļ”āļđāđāļ‚āđ‡āļ‡āđāļĢāļ‡āļ‚āļķāđ‰āļ™ (āļ„āļģāđ€āļ„āļĨāļĄāļ—āļĩāđˆāļŠāļ­āļšāļ„āļ·āļ­āđāļ™āļ§ â€œāļŸāļ·āđ‰āļ™āļŸāļđāļœāļīāļ§āđ„āļŦāļĄāđ‰āđāļ”āļ”/āļĨāļ”āļĢāļ­āļĒāļŠāļīāļ§â€) - āļ›āļąāļāļŦāļēāļŦāļĨāļąāļāļ„āļ·āļ­āļŠāļīāļ§āļ‹āđ‰āļģ āļ„āļļāļĄāļĄāļąāļ™ āļĢāļđāļ‚āļļāļĄāļ‚āļ™āļāļ§āđ‰āļēāļ‡ āļĄāļĩāļĢāļ­āļĒāđāļ”āļ‡āļĢāļ­āļĒāļ”āļģāļˆāļēāļāļŠāļīāļ§: Zinc āļ„āļ·āļ­āđ„āļ­āđ€āļ—āļĄāļ—āļĩāđˆāđ€āļĢāļēāđƒāļŦāđ‰āļ„āļ°āđāļ™āļ™āļ„āļ§āļēāļĄ â€œāļˆāļģāđ€āļ›āđ‡āļ™â€ āļŠāļđāļ‡āļŠāļļāļ”āļŠāđˆāļ§āļ‡āđ€āļ›āđ‡āļ™āļŠāļīāļ§ āđ€āļžāļĢāļēāļ°āļŠāđˆāļ§āļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļīāļ§āđāļĨāļ°āļĢāļ­āļĒāđ„āļ”āđ‰āļ”āļĩāđƒāļ™āļ āļēāļžāļĢāļ§āļĄ - āđ€āļĢāļīāđˆāļĄāļāļąāļ‡āļ§āļĨāļĢāļīāđ‰āļ§āļĢāļ­āļĒ āļœāļīāļ§āļ”āļđāđāļŦāđ‰āļ‡āđ„āļĄāđˆāļ­āļīāđˆāļĄāļ™āđ‰āļģ āļ­āļĒāļēāļāđ„āļ”āđ‰āļ•āļąāļ§āļŠāļēāļĒāļŠāļ°āļĨāļ­āļ§āļąāļĒ: Astaxanthin āđ€āļŦāļĄāļēāļ°āļĄāļēāļ āļŸāļĩāļĨāļ•āđ‰āļēāļ™āđāļāđˆ āļŠāļ°āļĨāļ­āļ§āļąāļĒ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļ”āļđāļ­āļīāđˆāļĄāļ™āđ‰āļģāļ‚āļķāđ‰āļ™ āđāļĨāļ°āđ€āļĢāļēāļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāđ€āļ§āļĨāļēāļžāļąāļāļœāđˆāļ­āļ™āļ™āđ‰āļ­āļĒāļœāļīāļ§āļ”āļđāđ„āļĄāđˆāđ‚āļ—āļĢāļĄāđ€āļ—āđˆāļēāđ€āļ”āļīāļĄ 2) āļāļīāļ™āļ•āļ­āļ™āđ„āļŦāļ™āļ”āļĩ? (āļ—āļģāļ•āļēāļĄāļ§āļīāļ˜āļĩāļ—āļĩāđˆāļĢāļ°āļšāļļāļšāļ™āļ‚āļ§āļ”) - Gluta: āđ€āļĢāļēāļāļīāļ™āļ•āļ­āļ™āļ—āđ‰āļ­āļ‡āļ§āđˆāļēāļ‡ (āļŠāđˆāļ§āļ‡āđ€āļŠāđ‰āļēāļāđˆāļ­āļ™āļ­āļēāļŦāļēāļĢāļŦāļĢāļ·āļ­āļāđˆāļ­āļ™āļ™āļ­āļ™) āļ›āļĢāļīāļĄāļēāļ“āļ›āļĢāļ°āļĄāļēāļ“ 1–2 āđāļ„āļ›āļ‹āļđāļĨ āđāļĨāđ‰āļ§āļ•āļēāļĄāļ”āđ‰āļ§āļĒāļ™āđ‰āļģāđ€āļ›āļĨāđˆāļēāđ€āļĒāļ­āļ°āđ† - Zinc: āļāļīāļ™āļžāļĢāđ‰āļ­āļĄāļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļˆāļ°āļŠāļšāļēāļĒāļ—āđ‰āļ­āļ‡āļāļ§āđˆāļē (1–2 āđāļ„āļ›āļ‹āļđāļĨ) āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ„āļ™āļ—āļĩāđˆāļ—āļēāļ™āđāļĨāđ‰āļ§āļ„āļĨāļ·āđˆāļ™āđ„āļŠāđ‰āļ‡āđˆāļēāļĒ - Astaxanthin: āđ€āļĢāļēāļāļīāļ™āļžāļĢāđ‰āļ­āļĄāļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ (1–2 āđāļ„āļ›āļ‹āļđāļĨ) āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļˆāļąāļ”āļ•āļēāļĢāļēāļ‡āļ‡āđˆāļēāļĒāļŠāļļāļ” 3) āļ—āļĢāļīāļ„āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļœāļĨāđāļšāļšāđ„āļĄāđˆāļ„āļēāļ”āļŦāļ§āļąāļ‡āđ€āļāļīāļ™āļˆāļĢāļīāļ‡ - āļ„āļ§āļēāļĄāļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āļŠāļģāļ„āļąāļāļĄāļēāļ āđ€āļĢāļēāđƒāļŦāđ‰āđ€āļ§āļĨāļēāļ­āļĒāđˆāļēāļ‡āļ™āđ‰āļ­āļĒ 4–8 āļŠāļąāļ›āļ”āļēāļŦāđŒāđāļĨāđ‰āļ§āļ„āđˆāļ­āļĒāļŠāļąāļ‡āđ€āļāļ• â€œāļœāļīāļ§āđ‚āļ”āļĒāļĢāļ§āļĄâ€ āđ€āļŠāđˆāļ™ āļ„āļ§āļēāļĄāļŦāļĄāļ­āļ‡ āļĢāļ­āļĒāļŠāļīāļ§ āļ„āļ§āļēāļĄāļĄāļąāļ™ āđāļĨāļ°āļ„āļ§āļēāļĄāļ­āļīāđˆāļĄāļ™āđ‰āļģ - āļ„āļđāđˆāļāļąāļšāļāļąāļ™āđāļ”āļ”āļ—āļļāļāļ§āļąāļ™ (āļŠāđˆāļ§āļĒāļŠāļļāļ”āđ† āļ–āđ‰āļēāļ­āļĒāļēāļāđ„āļ”āđ‰āļœāļīāļ§āļ­āļ­āļĢāđˆāļēāđāļšāļšāļĒāļąāđˆāļ‡āļĒāļ·āļ™) āđāļĨāļ°āļ™āļ­āļ™āđƒāļŦāđ‰āļžāļ­ āđ€āļžāļĢāļēāļ°āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāđ„āļĄāđˆāđ„āļ”āđ‰āđāļ—āļ™āļāļēāļĢāļ”āļđāđāļĨāļžāļ·āđ‰āļ™āļāļēāļ™ 4) āđƒāļ„āļĢāļ„āļ§āļĢāļĢāļ°āļ§āļąāļ‡/āđ€āļŠāđ‡āļāļāđˆāļ­āļ™āđ€āļĢāļīāđˆāļĄ āļ–āđ‰āļēāļ•āļąāđ‰āļ‡āļ„āļĢāļĢāļ āđŒ āđƒāļŦāđ‰āļ™āļĄāļšāļļāļ•āļĢ āļĄāļĩāđ‚āļĢāļ„āļ›āļĢāļ°āļˆāļģāļ•āļąāļ§ āļŦāļĢāļ·āļ­āļāļīāļ™āļĒāļēāļ­āļĒāļđāđˆ āđāļ™āļ°āļ™āļģāļ›āļĢāļķāļāļĐāļēāđāļžāļ—āļĒāđŒ/āđ€āļ āļŠāļąāļŠāļāđˆāļ­āļ™āļ™āļ°āļ„āļ° āđāļĨāđ‰āļ§āļāđ‡āļ­āļĒāđˆāļēāļĨāļ·āļĄāđ€āļŠāđ‡āļāđ€āļĨāļ‚ āļ­āļĒ. āđāļĨāļ°āļ‹āļ·āđ‰āļ­āļˆāļēāļāļŠāđˆāļ­āļ‡āļ—āļēāļ‡āļ—āļĩāđˆāļ™āđˆāļēāđ€āļŠāļ·āđˆāļ­āļ–āļ·āļ­ āļŠāļĢāļļāļ›āđāļšāļšāđ€āļĢāļē: āļ–āđ‰āļēāļŠāļīāļ§āđ€āļ”āđˆāļ™āđ€āļĢāļīāđˆāļĄ Zinc āļāđˆāļ­āļ™ āļ–āđ‰āļēāļ­āļĒāļēāļāļœāļīāļ§āļ”āļđāļ­āļ­āļĢāđˆāļēāđ€āļžāļīāđˆāļĄ Gluta āđāļĨāļ°āļ–āđ‰āļēāļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļīāđ‰āļ§āļĢāļ­āļĒ/āļœāļīāļ§āļ­āļīāđˆāļĄāļ™āđ‰āļģāļ„āđˆāļ­āļĒāđ€āļŠāļĢāļīāļĄ Astaxanthin āļāļīāļ™āļ„āļđāđˆāļāļąāļ™āđ„āļ”āđ‰āđāļ•āđˆāļ•āđ‰āļ­āļ‡āļ—āļģāđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āļĢāļđāļ—āļĩāļ™āļ„āđˆāļ°

Related posts

A hand holds various colorful vitamin pills, with text overlay "VITAMINS I TAKE AND WHY SWIPE" indicating a series of images about vitamins.
A bottle of Fish Oil 1000mg dietary supplement, with text indicating it helps with inflammation and dry skin.
A bottle of Ashwagandha Root Powder 500mg dietary supplement, with text indicating it helps with stress.
VITAMINS I TAKE AND WHY
#vitamins #health #goodhabbits #glowup
MEGAmichelle

MEGAmichelle

42.8K likes

A collection of six different supplement bottles, including gummies for hair, skin, and nails, ashwagandha, a multivitamin, a period support supplement, apple cider vinegar capsules, and cranberry extract capsules, displayed on a patterned blanket.
A pink bottle of hair, skin, and nails gummies, described as promoting glowy skin, hair growth, and shiny, less frizzy hair. The user reports noticeable changes in hair and skin after one month.
A blue bottle of ashwagandha gummies, which the user states helped lower their resting heart rate and increased feelings of relaxation.
My current supplements 💊âœĻðŸŒļ
I started taking all of these about a month ago and so far the results I’ve had are game changing, yes it’s a lot but what I’m seeing just on the outside of my body and feeling on the inside I would say it’s worth the money! #supplementsforhealth #vitamins & supplements #bodytransformation
bailey ðŸŠĐ💘🛞💐âœĻ

bailey ðŸŠĐ💘🛞💐âœĻ

1182 likes

Summer preparation glowing skin flat tummy
Summer is coming. It’s time for glowing skin and a flat and tummy. Health is not an option. 7 orange 6 apples 2 mangoes 1 lemon #health #fyp #viral #trending # diet
Skeeter

Skeeter

166 likes

A collage of seven vitamin bottles held by a hand, including Women's Daily with Iron, Fish Oil, Chelated Zinc, Biotin, Calcium + D3, Energy, and Ginseng. Text overlays read "Dollar Tree Finds" and "For The Girlies."
A hand holds a bottle of Women's Daily with Iron dietary supplement, supporting general wellness. The bottle contains 30 tablets.
A hand holds a bottle of Fish Oil 1000 MG dietary supplement, supporting heart health. The bottle contains 18 softgels.
Dollar Tree Vitamins That Actually Do the Job?!
Ran into Dollar Tree for one thing and came out with a whole wellness routine — for under $10?! Here’s what I grabbed for just $1.25 each: 1. Bone Health: Calcium + Vitamin D3 – Supports strong bones & teeth! 2. Vital Stamina & Overall Energy: B-12 Fast Dissolve Tablets – Boost
LaQuesha Rollins

LaQuesha Rollins

1118 likes

Various supplement bottles are displayed on a wooden surface, with overlaid text stating that these supplements help improve overall skin health, as recommended by a licensed esthetician.
A hand holds a container of collagen peptides powder. Overlaid text explains that collagen improves skin moisture, elasticity, aging, and texture, suggesting it helps keep wrinkles away.
A hand holds a bottle of iron supplements. Overlaid text describes how iron helps improve red blood cell production, which can reduce dark eye circles, aid skin healing, and nourish skin.
You might need these supplements 👀
These are my everyday supplements that not only help my overall health but my skin health as well #supplements #supplementsforskin #skincaretips #licensedesthetician #clearskinroutine
Kila Nicole

Kila Nicole

678 likes

Skin Supplements
Please do your own research as well 🙏 #skinanalysis #skinhealth #skinwellness #skinvitamin #from my dermatologist
ℝ𝕚𝕝𝕖𝕚𝕘𝕙

ℝ𝕚𝕝𝕖𝕚𝕘𝕙

461 likes

A vitamin cheat sheet table listing various vitamins (A, B1, B2, B3, B6, B7, B9, B12, C, D, E), their uses for the body, and good food sources for each, presented in a clear, organized format.
Vitamin/ Mineral Cheat Sheet!!
If you’re anything like me, I forget what all these vitamins and minerals do and which ones I need for what times lol. This has helped me in so many different ways! I found it like 2 years ago on Pinterest and I figured this would be a perfect thing to share with yall! Hope you find this as hel
Saraya

Saraya

1136 likes

ðŸŒļIT GIRL SUPPLEMENTSðŸŒļ
Drearguinano

Drearguinano

4058 likes

âœĻ My Daily Vitamin Routine 4 Energy, Health & Glow
Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀ïļ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon
Iesha 💋

Iesha 💋

809 likes

A collection of five vitamin bottles, including women's multi, ashwagandha, fish oil, magnesium, and B-complex, arranged on a kitchen counter next to a weekly pill organizer, with text overlay 'VITAMINS I TAKE EVERY And why'.
A close-up of a Nature's Bounty Women's Multi Vitamin Gummies bottle, with text describing its benefits for energy, immune, bone health, and metabolism, and its collagen content.
A close-up of a Nature Made B-Complex bottle, with text detailing its benefits for energy levels, brain health, nervous system, and mood regulation.
POV: You cracked the code to feeling good ALL day
Taking your vitamins at specific times of day can help maximize their benefits and support your overall well-being! 🌞⛅ïļIn the morning, starting your day with B12 helps boost energy and mental clarity, while ashwagandha helps you stay calm and focused by reducing stress levels. Pairing these wit
Chanel

Chanel

3935 likes

DAILY VITAMIN GLOW ROUTINEðŸŦķ
Build Energy â€Ē Support Immunity â€Ē Strengthen Your Body “Healthy habits are built daily, not occasionally ðŸŒŋâœĻ This is my go-to vitamin routine to support energy, immunity, and overall wellness. Save this for later 💚” #HealthyHabits2026 #DailyWellness #VitaminRoutine #GlowFromWithi
Nurse Victoria

Nurse Victoria

156 likes

A collection of vitamin bottles for women, categorized for morning and evening use. The morning vitamins include a women's multi, ashwagandha, probiotics, turmeric, and vitamin D3. The evening vitamins include collagen, magnesium, maca, iron, and omega-3 fish oil.
Five vitamin bottles for morning use, including a women's multi for immune health, ashwagandha for anxiety/stress and sleep, probiotics for vaginal health, turmeric for inflammation, and vitamin D3 for bone, muscle, and immune function.
Five vitamin bottles for evening use, including collagen for skin, hair, and nails, magnesium for sleep and bowel relaxation, maca for hormonal balance, iron for blood oxygenation, and omega-3 fish oil for heart and joint health.
Vitamins that support women’s healthðŸŒļ
#womensvitamins #wellnesslifestyle #vitamins #Additional Tips:Please do your research and compare which one best suits your need 💕
Izamika

Izamika

6432 likes

Vitamins You Need in Your 40s 💊🏞💊
As you enter your 40s, your body’s nutritional needs change, and focusing on health maintenance, energy levels, and longevity becomes essential. Here’s a list of must-have supplements for your 40s to support overall wellness: ‾ïļâ€žïļ Please do not take all of these vitamins together. These are supp
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

7070 likes

BEST VITAMINS TO TAKEâœĻ
Trying to have a healthier lifestyle, I have the perfect vitamins for you found at your local target. My personal favorite is the lemon they taste amazing ☚ïļ #vitaminessentials #healthessentials #vitaminsforlife #target
Shaquida

Shaquida

1762 likes

A hand holds five different vitamin pills: Biotin, B12, Iron, Cranberry, and Apple Cider Vinegar, with corresponding bottles below. The image is titled 'VITAMINS I TAKE AND WHY:'.
A bottle of Spring Valley Biotin 1,000 mcg for hair, skin, and nail health is shown. Text states it's for 'hair and nail Growth and clear Skin'.
A bottle of Spring Valley B12 1,000 mcg for metabolism support is displayed. Text indicates it 'Helps with your metabolism And gives you energy'.
Vitamins you can start taking âœĻ
If you want to start taking vitamins but don’t know what they do? Well I hope this helps out and pleaseeeee start taking your vitaminsðŸŦķðŸ―ðŸ˜Š #vitamins #vitaminsforhealth #health #vitaminsforeveryone #Lemon8Diary
Kiana Mazon

Kiana Mazon

30.9K likes

Vitamins I take &âœĻTheir benefitsâœĻ
URO Vitamins: take daily Cleanse vitamins: take 2-3 days a week before bed Probiotic vitamins: take daily Collagen vitamins: take 2-3 days a week Multi vitamins: take daily Vitamin D3: take daily Fenugreek: take 2-3 days a week on a week I want to take them Tip: fenugreek does makes you ve
Nyaa Marie

Nyaa Marie

15.3K likes

A person smiles, with text "HOW I MAINTAIN ZERO ACNE" and "SUPPLEMENTS THAT WORK!", introducing the topic of clear skin.
A hand holds a bottle of fenugreek seed dietary supplement, labeled for traditional lactation support.
A hand holds a bottle of dandelion root dietary supplement, labeled as a traditional diuretic herb.
💊HOW TO MAINTAIN ZERO ACNE💊
💋 with Valentine's Day coming up I know you guys want to keep your skin nice and clear for your spouse and your partners. Here are the vitamins and supplements that I used to do just that! ðŸĨ€ âœĻ💋âœĻ💋âœĻ💋âœĻ💋âœĻ💋âœĻ💋âœĻ💋âœĻ💋 These are the supplements I take to keep my skin nice and clear from any blemishes;
TEADAðŸĶ–

TEADAðŸĶ–

4647 likes

An open pill organizer filled with various colored capsules and tablets, set against a patterned blanket. Text overlays indicate the image is about vitamins for women and their functions.
A bottle of fenugreek seed capsules, with text stating it helps with quick and easy growth, placed on a patterned blanket.
A bottle of apple cider vinegar capsules, with text indicating it helps stop sugar cravings, on a patterned blanket.
The best vitamins for women
ðŸŒŋâœĻ Beauty Starts Within âœĻðŸŒŋ Not all biotin is created equal — we’ve rounded up the best biotin supplements for women that support healthy hair growth, glowing skin, and strong nails from the inside out. ðŸŒļ💊 ðŸ’ĩ Price: All under $30 Swipe to find your new beauty essential. #InnerGlow #lemon8c
Ashlynn

Ashlynn

8933 likes

A collection of various vitamin bottles and gummy supplements, including cranberry, fish oil, ashwagandha, women's multi, hair/skin/nails gummies, fenugreek, maca, and apple cider vinegar gummies, displayed on a bed.
A bottle of fish oil dietary supplement, stating it helps support a healthy heart and is purified to remove mercury. The text overlay mentions it fights inflammation and may prevent heart disease and brain function decline.
A bottle of maca dietary supplement, labeled for general wellness and supporting male and female hormonal function. The text overlay highlights its benefits for balancing hormones, boosting energy, and supporting mood.
My Daily vitamin ðŸŒļ😌🍋
Looking for any recommendations on vitamins. Am I missing any? Should I take more ???? Let me know down in the comments some of the vitamins you guys take . ðŸŦķðŸ―ðŸĪ”😊 #vitamins #healthylifestyle2024 #shareyourthoughts #my daily vitamins #womensupportingwomen
Lifeofwoaah🎀

Lifeofwoaah🎀

20.6K likes

Superfoods for your skin
Anna Ramsey

Anna Ramsey

6606 likes

An infographic titled 'BEST VITAMINS FOR BLACK WOMEN TO TAKE DAILY' features an illustration of a Black woman. It lists Vitamin D3, Biotin + Collagen, B-Complex, Iron, Vitamin C, Magnesium, and Omega-3s, along with their health benefits for bone, immune, hair, skin, nails, energy, brain, fatigue, cramps, relaxation, and heart.
Daily Vitamins Every Black Woman Should Consider
Sis, your wellness is sacred. Taking care of your body is one way to honor the temple God gave you. Here are a few essential vitamins that support the unique needs of Black women: ðŸŒŋ Vitamin D3 – Many of us are deficient due to melanin-rich skin blocking sun absorption. D3 supports mood, immunity
GraceNGlow

GraceNGlow

4683 likes

Supplements I take for skin hydration, glow & barrier supportâœĻðŸŒļ
My daily skin supplement routine âœĻ These are the supplements I take every day to support my skin from within âœĻfocusing on glow, hydration, clarity, and barrier support. 💊 My daily stack: â€Ē MSM (OptiMSM) – Doctor’s Best, 1500mg â€Ē Vitamin C – Up&Up (Target), 1000mg (with rosehip) â€Ē Frenc
Christina

Christina

16 likes

An assortment of vitamin and supplement bottles, including Goli Ashwagandha, Nature Made Fish Oil, Spring Valley Cranberry, Olly Women's Multi, Nature's Bounty Hair, Skin & Nails, Spring Valley Fenugreek, Spring Valley Maca, and Goli Apple Cider Vinegar, displayed on a textured surface with the text 'Daily Vitamins must-haves'.
A bottle of Nature Made Burp-Less Fish Oil 1200 mg, stating it helps support a healthy heart and is purified to remove mercury. An overlay text describes it fights inflammation and may help prevent heart disease and decline in brain function.
A bottle of Spring Valley Maca 500 mg capsules for general wellness. An overlay text highlights its benefits: balance hormones, boost energy, and support mood.
Daily vitamins 😌ðŸ˜Đ
👍Pros : I definitely recommend using these but be cardio in using fenugreek i heard it can help with pregnancy let me know if I’m wrong thank you #vitamins #vitamins & supplements #vitaminsforlife #vitamins daily #blackgirllemon8
Monaa🌚

Monaa🌚

1886 likes

A person in athletic wear takes a mirror selfie in a gym locker room, with text overlay "VITAMINS I TAKE DAILY WHEN & WHY" introducing the topic.
A hand holds a bottle of Vitamin D3 supplement, recommended for morning with breakfast. It supports bone, heart, mood, and mental health.
A hand holds a bottle of Fish Oil supplement, recommended for morning with breakfast. It promotes eye health, improves joint/bone health, and is anti-inflammatory.
Daily vitamins I take âœĻ
Not just supplements.. it’s self care in a bottle âœĻ ▩ïļ â–Šïļ #dailyvitamins #vitamins #supplements #explore #explorepage
Fitneenn

Fitneenn

1466 likes

An infographic titled 'VITAMINS For HAIR' lists various vitamins and their benefits for hair health, such as Vitamin D for preventing hair loss, Biotin for strengthening hair, and Omega 3 for boosting shine. The graphic is set against a background of bowls filled with different types of vitamin capsules and tablets.
An infographic titled 'VEGETARIAN FOODS For HAIR GROWTH' lists essential nutrients like Biotin, Iron, and Omega 3, along with their vegetarian food sources such as almonds, spinach, and chia seeds. The graphic is set against a background of bowls filled with various vitamin capsules and tablets.
A collection of various supplement bottles, including those for B12, potassium, cinnamon, organic castor oil, and magnesium, are displayed on a countertop. A decorative pumpkin is visible in the background, suggesting a seasonal setting.
Vitamins Are the Foundation. 💊 Not the Extra
âœĻ Why Vitamins & Supplements Are Crucial for the Body âœĻ Our bodies are incredible machines, but they require the right nutrients to function at their best. Vitamins and supplements play a vital role in supporting overall health especially in today’s world where stress, processed foods, and e
De Romero Wellness

De Romero Wellness

527 likes

A woman takes a mirror selfie, with text overlays 'Healthy girl Supplements' and 'GUT FRIENDLY', indicating a focus on gut-friendly supplements for overall well-being.
An overhead shot of various supplement bottles including VitaFusion Women's Multi, Fenugreek, L-Glutamine, Super Greens, and Neuro Health, on a pink blanket, with text 'Let's glow up in 30 days'.
Text on a black background details the benefits of L-Glutamine for muscle support, gut health, and exercise performance, as part of a supplement regimen.
Supplements
These are all of the supplements I take and have seen a major difference in my body, skin and overall well being. ðŸ’ŠðŸ― if you’ve tried any of these, comment down some differences you’ve noticed and if you have any recommendations comment them as well 😆 #supplementsforhealth #supplementsforwellness
iiamjvs

iiamjvs

7512 likes

Supplements to take in your 30s âœĻ
Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

9820 likes

A white plate with sliced apples and various vitamin pills on a light fabric background. The image features the title "Vitamins to Take in Your 20's" in a stylized font, along with the Lemon8 logo and username.
An overhead view of an open book, a white towel, and a glass of tea. Text overlays highlight Vitamin D for immune and bone health, Vitamin B12 for energy, and Folic Acid (B9) for nervous system and mood health.
A close-up of a fresh salad with chicken, cucumber, and tomatoes in a container. Text overlays describe the benefits of Iron for red blood cell formation, Vitamin C for immunity and collagen, and Omega-3 Fatty Acids for heart and cognitive function.
vitamins to take in your 20s for optimal wellness
if you're like me, vitamins get forgotten about after probably the first 2 weeks of buying them lol. but knowing exactly *how* vitamins help you can make them more of a long term priority! #lemon8partner #vitamins #vitaminstotake #vitaminsinyour20s #wellnessvitamins #womensvita
alexa vicktoria

alexa vicktoria

3873 likes

Glow & Grow: The Vitamin Guide to Your Best Body âœĻ💖
Step into your glow-up era with this bold and vibrant vitamin chart designed to help you grow, heal, and thrive from the inside out. Featuring a confident chibi brown skin beauty in a stylish “Growth Is a Lifestyle” set, this visual guide breaks down essential vitamins that support strong hair, glo
Kae Milian

Kae Milian

392 likes

Three supplement bottles, including fish oil, probiotics, and a vitamin blend, are displayed on a counter. An overlay text states, 'THE BEST SUPPLEMENTS TO CLEAR YOUR ACNE,' highlighting their purpose for skin health.
A bottle of fish oil softgels is shown with several yellow capsules in its black cap. Text on the image lists benefits such as reducing inflammation, balancing oil production, and driving moisture for skin.
A bottle of probiotic tablets is featured, with several white tablets resting in an open hand. Text on the image highlights benefits like promoting gut health, reducing inflammation, and alleviating acne and eczema.
Supplements I take to clear my acne
Taking supplements to clear my acne is one of the lazy ways to maintain/achieve clear skin if you don't want to invest into a bunch of skincare products into your current skincare routine. The supplements I take are Fish Oil, Probiotics, and Clear Stem Vitamin pills to clear my skin! Let's
Ellie Nicole

Ellie Nicole

817 likes

Inside-Out Glow: Daily Stack ðŸŒŋ
#vitamins #guthealth #skin #energy #beautyhacks
Mia

Mia

1737 likes

Essential Vitamins for Skin Health 💕
Vitamins for a Glowing Complexion: If you haven’t noticed my skin means everything!! I love to take my skin from inside out and it’s not only the skincare products it’s also the vitamins that may lack in your diet. So, these are the vitamins that I take to make sure that I have radiant skin or cl
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

571 likes

ðŸŒļâœĻ peptide girl reset âœĻðŸŒļ
not gatekeeping my glow routine anymore ðŸĪ less stress, more water, better sleep, skincareâ€Ķ & a few âœĻscienceâœĻ backed extras taking care of yourself is such a different kind of pretty 🌷ðŸŦ§ðŸ’‰ #glowup #peptides #softgirl #wellnessjourney #skintok #beautyroutine #thatgirl #selfcar
Mio Chen

Mio Chen

434 likes

A hand holds various vitamin pills, with text overlay "Postpartum Vitamins For New Moms" and emojis of a pregnant woman and a mother holding a baby, illustrating essential supplements for new mothers.
A bottle of a multivitamin for women is shown, with text explaining that postnatal multivitamins support recovery and breastfeeding, containing essential vitamins and minerals like iron, calcium, and vitamins A, C, D, and E.
A bottle of a Vitamin D supplement is displayed, accompanied by text highlighting Vitamin D's importance for bone health, immune support, and mood regulation for new moms and their babies.
Postpartum Vitamins New Moms Needs 💊
Postpartum vitamins can help new moms recover, support breastfeeding, and maintain their overall health during the demanding postpartum period. Here are some key vitamins and supplements to consider: 1. Postnatal Multivitamin A postnatal multivitamin is designed specifically for new moms, oft
CozyGirlMama 😎

CozyGirlMama 😎

1245 likes

vitamins, what they do for your body,
🧠 Fat-Soluble Vitamins (These are stored in your body’s fat and liver — you don’t need them daily, but don’t overdo them either.) Vitamin A (Retinol, Beta-carotene) What it does: Helps with vision, skin health, and immune function. Deficiency signs: Night blindness, dry skin. Foods:
Kats Kreations

Kats Kreations

41 likes

A shelf with various items, including a mirror with lights, pink organizers, and decorative elements. Text overlay announces oral supplements to promote healthy skin, all under a specific price point.
A hand holds a bottle of hyaluronic acid supplements. Text describes its benefits for attracting and retaining moisture, reducing wrinkles, and improving skin texture, along with enhancing the skin's natural barrier.
A hand holds a container of collagen supplements. Text explains collagen's role in providing structure, maintaining skin elasticity, retaining moisture, and reducing the appearance of wrinkles and fine lines.
supplements for promote healthy skinðŸĨ° under $10ðŸŦķ
here are the supplements that i take to improve my skin! i have acne prone skin, large pores, blackheads, congestion, and dryness. 1. hyaluronic acid. benefits: retains moisture in the skin to reduce the skin texture and wrinkles. 2. collagen. benefits: promotes the growth of new cells 3. biot
sage mossðŸ§ļ

sage mossðŸ§ļ

32 likes

Vitamins That Help My Endometriosis
These have helped me manage my endo naturally. CTA: Save this for your next wellness run 🛒 💊 Vitamin D â€ĒRegulates immune system, reduces inflammation, may help lessen pelvic pain â€Ē2,000–5,000 IU daily (check bloodwork) â€ĒPair with healthy fats (like avocado or flaxseed oil) f
Dom

Dom

376 likes

The image displays various vitamin capsules and tablets in a white heart-shaped bowl, with the overlay text "Vitamins You Actually Need in Your 30s (Not Just Hype)" and a small vitamin icon.
The image shows "Morning Vitamins" including Multivitamin, Vitamin D3 + K2, B-Complex, and Probiotic, displayed with a breakfast of scrambled eggs and bacon. It highlights their benefits for energy, mood, digestion, and immunity.
The image shows "Evening Vitamins" including Magnesium Glycinate, Ashwagandha, L-Theanine, and Collagen peptides, with a person sleeping in bed. It highlights their benefits for calming, sleep, stress support, and skin/joints.
30s Vitamin Checklist 💊 ✅
I’m not trying to do everything anymore — I’m just trying to give my body the care it’s been asking for. This is the vitamin routine that helps me feel balanced, energized, and supported as I build my soft life in my 30s âœĻ💗 1. For Energy + Fatigue â€Ē Vitamin B12 (Methylcobalamin form is most a
CozyGirlMama 😎

CozyGirlMama 😎

4496 likes

Chakrabaeselfcare cheat sheet âœĻðŸŒļ
🧘ðŸū‍♀ïļ Healing starts from the inside out. If your skin is inflamed, your gut is probably screaming for help too. This cheat sheet breaks down the natural vitamins that support clear skin, a happy belly, and a calmer nervous system. âļŧ 💖 What You Actually Need: ðŸŒļ L-Glutamine – Repairs le
Chakrabaeselfcare

Chakrabaeselfcare

2678 likes

supplements for gut health, skin, and more
i'm still pretty new to taking supplements as i learn what my body needs as i get older. i miss the Flintstones gummies i would eat as a kid ðŸĪĢ ah, those were the simple days. Most of the supplements i take are for the gut and skin health benefits. all of these have made a difference in not o
Tiana

Tiana

734 likes

My Daily Natural Vitamins & Supplements âœĻ
Let’s talk wellness from the inside out! 💊âœĻ Here are the all-natural vitamins and supplements I’ve been taking to boost my energy, clear my skin, and keep my mood in check. I’ve been more intentional about what I put in my body, and the results are showing ðŸ™ŒðŸ―ðŸ’š 📌 All products are plant-based &
𝚃𝚑𝚎𝚎ð™ĩ𝚊𝚖𝚘𝚞𝚜𝚜ð™đ𝚊ðšĒ âœĻ

𝚃𝚑𝚎𝚎ð™ĩ𝚊𝚖𝚘𝚞𝚜𝚜ð™đ𝚊ðšĒ âœĻ

1964 likes

A store aisle displays various gummy vitamins and supplements, with an overlay text highlighting "Gummy vitamins & their benefits (For my girls who hates pills)".
A hand holds a bottle of women's complete multi gummies, with text indicating benefits like supporting the immune system, digestive system, and healthy skin.
A hand holds a bottle of 3-in-1 pre+post+probiotics gummies, with text listing benefits such as improved digestion, gut health, brain health, and vaginal health.
Gummy vitamins & âœĻtheir benefits âœĻ
Multi vitamin: take daily Goli Pre, post, & pro biotic: take daily D3: take daily Olly Probiotic & prebiotic: take daily only if you chose this brand over the “Goli” brand” Collagen: take 2/3 days a week #vitamins #guthealth #vitaminsandsupplements #dailyvitamins #2025vita
Nyaa Marie

Nyaa Marie

2603 likes

Best time to take vitamins💊âœĻ☀ïļ?🌙?ðŸ―ïļ
Girlâ€Ķ let’s stop wasting our vitamins 😭💊âœĻ Because why did nobody tell me timing actually matters?? ðŸ˜Đ Here’s a quick cheat sheet on the best time to take your vitamins so your body can actually absorb them the right way 💅ðŸūâœĻ 🌞 Morning: energy + immunity vitamins ðŸ― With meals: fat soluble vi
PodandErica

PodandErica

415 likes

Eat your skin collagen keep youthful skin.ðŸŦķ
Some little helpful tips that I like to use to help keep my skin youthful.. hydration from the inside, staying young and growing skin, skin repair fluids, and more little tips #beautyfinds #skincare #skinhealthtips #healthyskinhabits #beautyfinds
Shilett

Shilett

2475 likes

A hand holds various colorful pills and capsules, with text overlay 'Vitamins I Take and Why SWIPE FOR MORE', introducing the topic of supplements.
A hand holds a bottle of a biotin supplement, described as strengthening nails, supporting healthy skin, boosting metabolism, and reducing hair shedding and loss.
A hand holds a bottle of a slippery elm herbal supplement, noted for soothing GI tract symptoms, aiding constipation and diarrhea, supporting pH balance, and acting as an anti-inflammatory.
VITAMINS I TAKE AND WHY
#vitamins #health #goodhabbits #glowup #supplements
T’Andra ♡

T’Andra ♡

661 likes

She’s Glowing Inside & Out: My Go-To Vitamins
Let’s chat! beauty isn’t just skin deep—it starts with how you take care of your body from the inside. Normal life occurrences like stress, your period, food intake can cause your PH levels to fluctuate. Even the smallest degree of change can manifest physically in symptoms like vagina
Big Skell

Big Skell

43 likes

A woman in a black dress stands on a wooden staircase, with text indicating the topic is about vitamins for a healthy lifestyle.
A hand holds a bottle of collagen supplement. The text explains its role in supporting skin hydration, elasticity, and reducing the appearance of wrinkles.
A hand holds a bottle of B-complex supplement. The text describes its benefits for nerve function, hormone regulation, cholesterol production, and cardiovascular health.
Vitamins/supplements I take as 36-year-old woman 💊
I'm no doctor, but these along with physical activity and a good diet will do wonders for your health! If you take care of yourself you will avoid health issues later down the road ðŸŦķðŸ―âœĻ #supplementsforwomen #vitaminsforwomen #healthylifestyle #cleansupplements #maryruthsorganics
Jenny_Kouture

Jenny_Kouture

831 likes

6 vitamins I take daily ðŸŒļâœĻ
6 Daily Vitamins I Swear By as a Woman! Taking care of my body from the inside out has been a game changer. Here’s what I take daily and why it matters: Zinc – for clear skin + immune support Maca Root – helps with appetite & healthy weight gain Cranberry – keeps my urinary + vaginal health
Ariana SimÃģne

Ariana SimÃģne

1157 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3130 likes

healthy habits ☁ïļðŸ
AMAZON LINKS 🔗 IN BIO (Find most products in health & wellness) citations & more : chlorophyll - https://www.tandfonline.com/doi/full/10.1080/10408398.2024.2356259 green tea - https://pmc.ncbi.nlm.nih.gov/articles/PMC2855614/ lions mane - https://www.researchgate.net/publication37
Rach

Rach

1136 likes

5 Vitamins For Women 30+
Sis, your 30s are all about leveling upâ€Ķ.but your body needs a little backup. These vitamins help you glow harder, age slower, and show up stronger: 1. Vitamin D3 → Boosts mood, immunity + bone strength. Many women are deficient, especially if you’re inside a lot or wear sunscreen (as you s
Tika Clarke

Tika Clarke

1566 likes

Vitamins U Take & The Times u Should Take themâœĻ
If U Take any of these Vitamins here are the Best Times to Take them 💊ðŸū to Get the Best Results ðŸšĻ
Artee💋ðŸŦķðŸū

Artee💋ðŸŦķðŸū

1674 likes

A collection of five supplement bottles on a kitchen counter, including items for clear skin, hormonal support, collagen, fish oil, and prenatal vitamins, illustrating how vitamins can help clear skin.
Two bottles of supplements on a counter, one for clear skin containing vitamins A, B, C, and zinc, and another for hormonal support that blocks androgens, as part of a skin-clearing regimen.
Three supplement bottles on a counter, including fish oil for moisture, collagen with vitamin C for elasticity and wrinkles, and prenatal vitamins for cell turnover, all contributing to skin health.
How to clear your skin by taking vitamins
Achieving clear, radiant skin goes beyond topical treatments—it starts from within. Here's how you can support your skin's health by incorporating essential vitamins and supplements into your daily routine: Murad Clear Skin Supplement: Formulated with vitamins A, B, C, and zinc, the Mura
Ellie Nicole

Ellie Nicole

1650 likes

My non negotiable supplements for clear skin
There are certain supplements that I will take every single morning, no matter what. All of these support my skin health because our skin issues really start from within. If you are able to keep your body running smoothly by supplementation, your skin will thank you! All of these vitamins will keep
allison.buch

allison.buch

372 likes

A hand holds various vitamin pills, including white, green, and orange capsules, illustrating the topic of 5 vitamins taken by a 30-year-old woman.
A bottle of omega-3 supplement is shown, highlighting its benefits for brain and heart health, as part of a daily vitamin routine.
A bottle of vitamin K2+D3 supplement is displayed, emphasizing its role in mood regulation and bone health.
The 5 Vitamins I Take & Why!ðŸ™ŒðŸ―
These are my daily go-to vitamins for my overall health as a 30 year young woman! Magnesium has been a life saver for better sleep & iron has really helped with fatigue especially around my period!💊 I also recommend these brands—fewer toxin, better health & long term wellness!ðŸšŦðŸ™ŒðŸ―ðŸĨ° â€Ē Have
Ash âĪïļâ€ðŸ”ĨðŸ™ðŸ―âœĻ

Ash âĪïļâ€ðŸ”ĨðŸ™ðŸ―âœĻ

322 likes

See more