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This is already the season...

The season of somen and cold wheat has come again this year ♪

How much do you eat at once?

90g a bunch

# somen # lunch

# food _ record

5/16 Edited to

夏の暑い季節になると、やっぱりさっぱりとしたそうめんや冷麦が食べたくなりますよね。私も毎年この時期は冷蔵庫に常備しています。一般的にはひと束90gが1人前の目安ですが、食べ盛りの子どもや運動した日などはついつい複数束を食べてしまいます。ちなみに、スーパーやコンビニで見かける『プレミアムそうめん』は、例えばSEVEN&iの製品のように、原料に特別こだわったものが増えています。100gあたりのカロリーは約360kcal前後で、良質な小麦「みみ100%使用」などの表示があるものもあって、食べ応えや栄養面でも安心です。また、薬味の工夫やつけ汁のバリエーションを楽しむのもおすすめです。定番のねぎやみょうが、しょうがに加え、大葉やすりごま、もみ海苔などをプラスして自分好みの味を探すのが夏の楽しみのひとつになっています。みなさんはそうめんや冷麦、どのくらいの量を一度に食べますか？ぜひ自分の適量とおいしい食べ方を見つけて、暑い季節を元気に乗り切りましょう！

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