Automatically translated.View original post

Sis has already strained the benefits of the 24 + 4 formula that girls should know.🥰

💖 reduce premenstrual symptoms, PMS and PMDD, such as menstrual abdominal pain, easy irritability, mood swings, acne, swelling, chest tension.

💖 allows for less menstruation, keeping the body from exhaustion and reducing bleeding pale.

Before taking every pill, Ziss recommends consulting at PHARMASIS - a women-savvy pharmacy. Here, there are experts available to help provide advice on pills and hormones.

# PHARMASIS # Drug store that understands women # Control pills # European standard pills

2025/9/23 Edited to

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A hand holds the newer, curved Dove 'pampering shea butter & vanilla' shower gel bottle, featuring a 'NEW FORMULA LASTING NOURISHMENT' label, in a shower setting.
did you guys prefer the new or old formula ?
since dove has changed their formula and packaging i’ve noticed a difference the old formula to me doesn’t lather up as good
Semaja T

Semaja T

114 likes

Ladies, I'm sharing everything I know abouthowto d
#menopause #menopauseawareness #fover40andfabulous #over40mom #over41club
Lily

Lily

1 like

A person holds a baby who is drinking from a green bottle, illustrating how to supplement with formula by mixing breast milk and formula.
A large can of Kendamil toddler drink and a smaller can of Kendamil goat infant formula are shown, highlighting goat milk as a suitable option for supplementing.
Two small bottles containing liquid are displayed, demonstrating the gradual introduction of formula by mixing small amounts with breast milk.
mixing breast milk + formula! 🍼
hello ◡̈ There may come a time when you'll need to supplement with formula, and if that happens, you'll want to know how to do it. Here's a simple 2 step guide to help you navigate this process. Step 1: Choosing the Right Formula When selecting a formula, research is key. I spent
mom | sierra ◡̈

mom | sierra ◡̈

14 likes

A close-up shot of two legs, with text overlay asking "HOW TO PREVENT Strawberry Legs AND Razor Burns" and highlighting "SHAVING PRODUCTS" as the solution.
A hand holds a bottle of exfoliating body wash, described as deeply nourishing to improve skin and leave it feeling smooth and healthy.
A hand holds a bottle of healing lotion, described as repairing and healing extra dry skin with vitamins, and helping to repair dry skin.
Say BYE to your STRAWBERRY LEGS! ✨
Having a dry skin and a strawberry legs is one of the girls probs! So here are the products I use to prevent them: 1️⃣ Olay Exfoliating Moisture - to exfoliate my skin after shaving 2️⃣ Healing Lotion - my everyday lotion for my legs 3️⃣ EOS Shave Cream - I use this before shaving, makes m
Fin Hogar | UGC

Fin Hogar | UGC

2579 likes

Five cans of baby formula are displayed on a kitchen counter, featuring brands like Kendamil goat, Kabrita goat milk-based, Haven Goat, Bubs easy-digest goat milk, and Bobbie Organic Gentle. The formulas include options for infants and toddlers, with several being goat milk-based.
Switching Formulas!!!
POV: You’re not building a formula collection, you’re just surviving parenthood in 2025. It should NEVER be this hard to find formula without playing Russian roulette with lead, arsenic, or ‘mystery ingredient X.’ I’ve switched more formulas than my toddler switches moods…and then boom: a shortage.
DanieSayz

DanieSayz

106 likes

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