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2025/2/3 Edited to

Explore the health benefits of prebiotics, especially in the context of flavoring beverages and desserts. Prebiotics help promote gut health and improve digestion, making them essential in various recipes. Incorporating fruits like raspberries, strawberries, and oranges not only enhances flavor but also boosts nutritional value. Experimenting with these unique fruit combinations can inspire new cocktails, smoothies, and desserts. Wondering how to balance sweetness and tartness in your creations? Using natural sweeteners alongside these fruits can achieve the perfect blend while maintaining health benefits. Additionally, check out popular recipes online that feature these unique ingredients in refreshing drinks and light meals. For those interested in sustainable and creative cooking, utilizing seasonal ingredients ensures freshness and support for local markets. Join the trend of mixing traditional recipes with innovative flavor profiles for a truly memorable dining experience.

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A refrigerator shelf displays various Poppi prebiotic soda cans, including Raspberry Rose, Watermelon, and Grape flavors. An overlay reads "Rating Poppi flavors We tried..." indicating a review of different Poppi drinks.

Two white Poppi Cranberry Fizz prebiotic soda cans, decorated with festive red and green holiday designs, are shown. One can is upright, and the other is lying down. Text rates it 9/10, describing it as tasting like a cranberry sprite.

A hand holds two Poppi prebiotic soda cans: a green Lime Blast can rated 8/10, and a red Cherry can rated 7/10. The text indicates the Cherry flavor was not the best.

🍋 🌸Ranking Every Poppi Flavor So You Don’t Have To

POV: You buy the viral Poppi flavors and immediately become a soda critic 😭🍋 Which flavor are y’all defending? And which one is your favorite?👇 #poppi #drinkreview #foodtok #lemon8 #fyp We love poppi and tried almost every flavor so yall don’t have too 😩

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Make a drink with me! #poppi #summerdrink #refresher #homemadedrink #boba

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poppi taste test!!

not sure how I’ve lived this long and never tried a poppi BUT I have to say I was pleasantly surprised 🙃 #poppidrink #poppidrinkreview #tastetest

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just 2 annoying gals for ya #trending #gibberish #drinkpoppi #summer #vlog @Drink Poppi @Abby Vickner

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A paper bag contains various flavored beverage cans, including watermelon, lemon lime, and raspberry rose, for a rating review.

A hand holds a purple grape-flavored soda can against a blue sky, rated 9/10 for tasting like grape soda with strong fruit flavor.

An orange-flavored soda can is surrounded by orange slices, rated 8.7/10 for its orangy taste, slightly overpowered by carbonation.

🍋Rating the Poppis I’ve tried🍋

I’ve gotten these poppis from Target or CVS These are just my opinions everyone’s taste buds are different 😊 #poppisoda #poppistrawberrylemon🍋 #poppireview #poppi soda #fyp #fypシ゚viral

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Trying the new #rootbeerpoppi !!!! @poppi shop

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Shirley temple Poppi with coconut cold foam 🍒🥥

#shirleytemple #poppi #drinks #dirtysoda #fyp

1642 likes

A pink Poppi Raspberry Rose can with '5g Sugar' on a counter, next to a light-colored tumbler. Text asks, 'Is Poppi actually good for you? Let's break it down!'

White text on a pink background explains why Poppi might be good for you, highlighting benefits like supporting digestion, curbing sugar cravings, lower sugar content, and ACV for blood sugar balance.

White text on a pink background, with an 'X' icon, lists potential downsides of Poppi, including it being a flavored drink, natural sweeteners not for everyone, and ACV irritating sensitive stomachs.

The soda swap you didn’t know you needed!🍓🍉🍋

Why Poppi can be good for gut health: •Contains Prebiotics (from Apple Cider Vinegar) •Poppi has about 1 tablespoon of ACV per can, which can help promote the growth of good bacteria in your gut •Prebiotics are fibers that feed probiotics (the beneficial bacteria in your digestive system) •Low

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A collection of Poppi prebiotic soda cans in various flavors like Classic Cola, Raspberry Rose, Root Beer, and Strawberry Lemon, displayed with a pink Poppi box. Text overlays read 'My Poppi experience' and 'On my gut healing journey', reflecting the user's long-term use for gut health.

A collage of online order screenshots showing multiple purchases of Poppi sparkling prebiotic soda, with dates ranging from February 2022 to November 2022. A text overlay states 'Since Feb 2022', indicating consistent use over time.

More online order screenshots displaying purchases of Poppi sparkling prebiotic soda, including Strawberry flavor, with delivery dates from December 2022 to February 2023. A text overlay reads 'Pages and pages', emphasizing the frequency of orders.

My Poppi experience after a full year 🫶🩷

This post could truly be pages of excessive detail- all in all, I have lots of gut issues. Lots. I have seen multiple doctors and have had multiple tests ran, and procedures done prior to reaching the age of 30. I found Poppi on TikTok a little over a year ago. It was the founder of Poppi talking

429 likes

Poppi Mocktail 🌸🍋🫶✨

Citrus Berry Poppi Mocktail Ingredients: • 1 can Strawberry Lemon Poppi (or another Poppi flavor like Orange or Raspberry Rose) • 1 oz fresh lemon juice • 1 oz 100% cranberry juice (unsweetened) • ½ oz agave syrup or honey (optional, to taste) •

67 likes

A hand pours toasted coconut almond milk into a glass containing ice and a pink drink, next to a raspberry rose prebiotic soda can. The glass is adorned with rainbow decals, creating a homemade pink drink.

Pink Drink with Poppi 💕

I’ve been obsessed with adding a little bit of vanilla creamer to my Doc Pop and soda flavor Poppi/Olipop. I have been seeing everyone talking about the Starbs pink drink bottled in stores and it dawned on me that I MUST make this creation. You could add frozen or freeze dried strawberries 🍓 to make

671 likes

Summer drink that feels like vacation🏝️

Making my favorite drink once again 🌸🤍💗 It is so so yummy and looks so beautiful - it’s the perfect self care act to do when you need to unwind All you need is a @Poppi 💗🌸 & some frozen fruit! I love mango & dragonfruit with the raspberry rose Poppi flavor. I always feels like I’

3722 likes

A pyramid of various Poppi soda cans, including Raspberry Rose, Orange Cream, Doc Pop, Wild Berry, Cream Soda, Strawberry Lemon, and Cranberry, on a kitchen counter.

A stack of Poppi soda cans, featuring Orange Cream, Doc Pop, Wild Berry, Cream Soda, and Strawberry Lemon flavors, on a kitchen counter.

A hand holds a pink Poppi Raspberry Rose soda can, showing "4g Sugar" and a berry pattern.

Poppi Drinkssss✨

Anybody else enjoying Poppi drinks as much as me? What is your fav. Flavor??? Here are my Top 3✨ 1.) Cranberry Fizz 2.) Cream Soda 3.)Strawberry Lemon #poppi #poppisoda #soda #drinks #DELICIOUS

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A store display features a new dorm collection with various drinkware, soft goods, and boxed items. The display includes strawberry-themed accessories and colorful tumblers, with text overlays indicating a new collection launch.

A close-up of a blue and green gradient tumbler with a handle, featuring the text 'Save Water DRINK Soda' and a small tag on a store shelf.

A close-up of a pink patterned tumbler with a blue handle and lid. A label lists features like 'Cup Holder Friendly,' 'Leak Proof,' and 'Keeps Water Cold Up To 24 Hours.' A small charm is attached.

Target Finds! POPPi Dorm collection

New! Will Sale quickly All so Cute 🥰 🩵 POPPI dorm collection launched @target featuring Hydrojug limited edition tumblers new drop Stay Sipping 😊 #dormpoppi #hydrojug #targetlimitededition #drinkpoppi✨ 🩷🩷

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poppi x BUBBLE 🫧

Two iconic brands!!! I am excited to try this out! These lip serums go with some of their most popular flavors- Root Beer, Grape & Strawberry Lemon! 🍋 I first saw this collab on TYB- an app that connects brands with their superfans! I’m #obsessed with it! Send me a message if you want to

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Is Poppi the next great thing?

#fypシ゚viral #phillipsfamily #lifewithharper #poppi

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Poppi Shirley Temple ✨

Ok but how fun is this?! Can't wait for all the fun open can drink recipes this summer 🥰 Ingredients: Poppi lemon lime Grenadine syrup ice Whipped cream & a cherry on top! Super simple but so delicious!!! #summerdrinks #lemon8challenge #drinks #DELICIOUS #easyrec

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Poppi- Punch Pop 🍍 💗🏝️✨🍊

This limited edition “Love Island” Punch Pop is soo delicious! I wish it was a permanent flavor 😆 I love the prebiotics and low sugar in these drinks. I definitely had to make a nice mocktail with this! 😋✨ Fill cup with ice 3 oz orange juice 2 oz pineapple juice Top with Pop Punch Gar

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yapcity but make it poppi😍

#foryou #spring #poppi #review #jesussaves

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POPPI Blind Box?👀

Need help on flavor recommendations? You can call the Poppi hotline and leave a voicemail describing a little about yourself to get a personalized flavor recommendation! #poppi #drinkpoppi #asklemon8 #lemon8challenge

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Minis for $1 Yess! Added to my 🛒 on my way to restock my fridge now 🏃🏾‍♀️ #fyp #poppi #drinkpoppi #minis #poppisoda

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A hand holds an iridescent wine glass filled with a creamy orange mocktail, featuring an orange straw. The image is titled 'Mocktail Monday Orange Creamsicle' and is decorated with orange and white heart and orange fruit graphics.

An iridescent glass with a drink, a carton of heavy cream, and a can of orange prebiotic soda are displayed. Text indicates these are '2 simple ingredients' for the mocktail.

A hand pours orange prebiotic soda from a can into an iridescent glass containing a white liquid. The text 'POUR IT UP POUR IT UP' is overlaid on the image.

Mocktail Monday ft. Poppi 🤍🍊🧡

I decided I want to start a lil mocktail Monday series! Nothing makes me happier than a fun drink in a cute glass 🍹 Although I still love my champagne, I’m trying to limit my alcohol intake, and mocktails are helping me do just that! If you’re like me and are trying to eliminate alcohol, if you’r

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A variety pack box filled with different Poppi soda cans, including Cherry Cola, Cream Soda, Classic Cola, and Root Beer, indicating a first-time flavor tasting experience.

A hand holds a pink Poppi Cherry Cola can, rated 4/5 stars, with text noting no aftertaste but a wish for a stronger cherry flavor.

A hand holds a blue Poppi Cream Soda can, rated 2/5 stars, described as having a short-lived, not very strong vanilla flavor.

Honest Review of Poppi Soda

I’ve only had one or two flavors of Poppi before. So I wanted to give the rest a try. What I’ve found (through the ingredients, and through my trials) is that Poppi is like a carbonated, flavored water. Some of the flavors are really strong and feel like soda. Some are weak and feel sad. Wha

127 likes

I LOVE POPPI 🫶

I choose to compare the cream soda flavor sense it’s not a fruit flavor. It requires more artificial ingredients to achieve this taste. Quick break down POPPI - 5g of sugar includes 3g of added sugar - 2% juice - 30 cal - Apple cider vinegar - 11 ingredients OLIPOP - 2g of s

401 likes

Poppi soda strawberry lemon

#poppiprebioticsoda #strawberry #lemon ⭐️Overall rating: 11/10

11 likes

A comparison image featuring a pink Poppi Raspberry Rose can and a light pink Olipop Strawberry Vanilla can, with the text 'POPPI vs OLIPOP' at the top.

A pink Poppi Raspberry Rose can with nutritional information: 25 calories, 4g sugar, 2g fiber, and key ingredients agave inulin and apple cider vinegar.

A light pink Olipop Strawberry Vanilla can with nutritional information: 35 calories, 3g sugar, 9g fiber, and key ingredients like chicory root fiber and marshmallow root.

POPPI VS. OLIPOP

I have seen both of these brands all over social media and in every grocery store I go to so I thought I would try the both of them. They honestly both have a bitter taste first off but I think this is because you go in thinking about pop which usually has a higher sugar content. Both of these are

82 likes

I am a poppi connoisseur ✨Favorite Flavor: Doc Pop 💜 ✨Haven’t Tried: Cream Soda💙🤍 ✨Top 3 Flavors: Doc Pop 💜, Orange Cream🧡🤍, Ginger Lime💚💛, HM: Raspberry Rose💗 ✨Favor I Want: Doc Pop Cream 16oz 💜🤍 ✨Top 3 Least favorite Flavors: Cherry Limeade 💛❤️ , Strawberry Lemon💛🩷, Wildberry 💙🩵

24 likes

A Poppi tier list graphic showing 15 discontinued flavors categorized from S to E. S-tier includes Strawberry Lemon and Cranberry Fizz, while E-tier features Lime Ginger, reflecting a ranking of favorite to least favorite flavors.

A grid categorizing Poppi flavors into 'Best,' 'Good,' 'Okay,' 'Drinkable,' 'Not Good,' and 'Gross.' Strawberry Lemon is 'Best,' while Grape, Blueberry, and Lime Ginger are deemed 'Gross,' illustrating a subjective flavor ranking.

A detailed description of Poppi Strawberry Lemon soda, highlighting it as tangy, fruity, tasting like fresh strawberries and lemon, low calorie, and perfect for lunch, emphasizing its healthy gut benefits.

Poppi tier list

Since I have tried many of the discontinued flavors of Poppi I thought I should rank them all from what I remember. 1. Strawberry Lemon: Kicking off the list at number one is the delightful Strawberry Lemon. The fusion of sweet strawberries and zesty lemon creates a burst of summer in every sip

1303 likes

You’re just going to have to try it yourself to believe it tastes exactly like Shirley Temple. It’s so good🍒 @drinkpoppi #poppipartner #sodasback

16 likes

Poppi gear at target! 💖

Don’t know when this happened but literally so cute! I LOVE their sodas and have been wanting some gear for so long! Had to restrain myself from buying the whole collection🤭 #poppi #target #fashionfinds

226 likes

A hand holds a vibrant pink drink with ice and fruit in a glass with a bamboo lid and flower decoration, labeled "Feel good Drinks" in an outdoor setting.

A hand holds a pink drink with ice, mango, and dragonfruit, identified as "Raspberry rose poppi" in an outdoor setting, highlighting the ingredients for a refreshing drink.

A hand holds a pink can of Poppi Raspberry Rose soda, featuring text "For a Healthy Gut" and "Be Gut Happy. Be Gut Healthy." against a blue background.

Feel good drinks ✨

So easy to make and feels so good to drink something so beautiful and beneficial that you made for yourself. ❤️ All you need is the can of @Poppi and some frozen fruit to pop in it with ice. This is the kind of self care act that is so simple but helps romanticize life with little things that

5243 likes

✨🌹raspberry rose poppi + oatmilk & strawberries🍓✨️

To make this simple, yummy drink you will need: ice, raspberry rose poppi, oat milk (or preferred milk) and freeze dried strawberries! Enjoy 🌹🍓✨️ #strawberry #poppi #drinkideas #strawberrydrinks #oatmilk

22 likes

Poppi x Starbucks 🥤🍒🫧🍓

#poppi #STARBUCKS #shirley temple

173 likes

A large pink and orange in-store display stand features a "poppi x BUBBLE" collaboration, showcasing various small boxes of products. The display includes text like "for fans of major flavor" and "Gentle Formulas. Fierce Results.", with products branded as "BUBBLE poppi" in different colors.

Poppi colllab!!

Has anyone tried it !? Let me know! #walmart #poppi #popprincess #poppisoda #walmartfinds

200 likes

A cozy scene featuring a TV playing Gilmore Girls, a pink Poppi prebiotic soda can, and a cherry-patterned glass with a pink drink. Pink flower graphics and the text 'current obsessions' enhance the vibrant aesthetic, reflecting a favorite show and beverage.

gilmore girls & poppi? 🌸

this poppi flavor is 🤌🏻 i’m new to the gilmore girl life but i am having such a fun time! i’m almost done with season 4 & i’m feeling a lot 😅 i’m a (current) jess hater, i LOVE emily, obviously rory (cutest haircut btw) & lorelai are my top favs but sookie is up there too! she just makes

481 likes

A hand holds a blue and purple beverage can with a leopard print design. The can displays text including 'poppi', 'POST MALONE', 'Wild Berry', and '4g Sugar'. Green foliage is in the background.

The back of a blue and purple beverage can is shown, displaying nutrition facts and ingredients. Text on the can includes 'POSTY'S SODA', 'poppi loves Posty', and mentions '4g sugar and prebiotics'. Green foliage is in the background.

A hand holds a blue and purple beverage can featuring a leopard print design. The can displays text such as 'poppi', 'POST MALONE', 'Wild Berry', and '4g Sugar'. Green foliage is in the background.

POPPI & POST MALONE 🩵🫐

I found the limited edition poppi x posty can!!! the design is so fun and who doesn’t love post malone! I also really like the wild berry flavor so I had to get it!! have you seen this can in store yet?! 👀🫐🩵💙 #poppisoda #postmalone #losangeles #collabs #lemon8challenge

934 likes

Miami heat calls for something refreshing. ☀️🌴🥤 Swapped my regular soda for a crisp prebiotic soda, and it’s been the perfect summer refresher. All the bubbly vibes, a delicious flavor, and a little something extra for your gut? Yes, please. ✨💛 What’s your go-to drink to beat the Miami heat?

5 likes

Poppi new summer flavors?! 😀🍒🫐🍊

What are we thinking of these 😇 I loveee the Shirley temple 🍒 & least they are healthier than regular 🥤 #fyp #fyplemon8 #fyplemon #poppiprebioticsoda @

10 likes

A collage featuring various Poppi and Olipop sparkling tonic cans. Poppi flavors include Raspberry Rose, Strawberry Lemon, Ginger Lime, and Orange. Olipop flavors include Vintage Cola, Strawberry Vanilla, Classic Root Beer, Cherry Vanilla, Tropical Punch, Orange Squeeze, Ginger Lemon, and Classic Grape.

Poppi or Olipop ??

I haven’t tried either of these, but I’ve seen so many posts on 🍋8 about these two digestive “sodas”. I want to try a few so please, let me know which brand is your fav? Which flavor would you recommend?? #olipop #poppi #lemon8lifestyle #lemon8creator #lemon8usa #soda #olipopsoda #p

677 likes

Menards has #Poppi on clearance fridge updates

0 likes

A supermarket shelf displays various Wildwonder and Olipop drinks, with an overlay text: 'RANKING PCOS FRIENDLY DRINKS poppi edition'.

A Poppi Orange Cream Soda can is shown as 'first place', alongside a Fig app screenshot indicating it 'May fit PCOS' due to fruit juice and added sugar.

A Poppi Wild Berry Prebiotic Soda can is shown as 'second place', with a Fig app screenshot indicating it 'Does not fit PCOS' due to added sugar, but noting 2g of fiber.

Incase you didn’t read the text from the first one…. poppi will probably come up flagged on fig! that’s because it has fruit juice, which can spike blood sugar. however it is only 2-5g depending on the flavor, so pair with a meal full of fat/fiber/protein and it’s totally fine! this helps blunt the

0 likes

YAY POPPI ⭐️🥤🍓 @poppi shop #poppipartner #trending #drinkpoppi

1198 likes

A Walmart store display features shelves filled with mini soda cans in red, pink, purple, and orange varieties, priced at $1 each. A prominent text overlay reads "Mini Poppis! Only $1!!"

Mini Poppis! Only $1 at Walmart!

I found the mini poppi sodas! They had 4 of their delicious flavors strawberry lemonade, cola, orange and what I believe was grape. Go to your local Walmart and get some for yourself :) #poppilove #poppi #walmart #rundontwalk #viral

4410 likes

Poppi Taste Test 🍓🍋

#poppi #poppisoda #tastetesting #review #taste

19 likes

Poppi Watermelon Slushie

Quenching my thirst with the taste of summer! 🍉 Try this delicious homemade Poppi Watermelon Drink recipe. It’s refreshing and good for your gut healthy! #poppi #watermelon #summerydrinks #watermelondrink #watermelonslushie #aestheticdrinks #cafeathome #homebarista

1680 likes

Poppi Summer Drinks 🌸🥰

Citrus Berry Poppi Mocktail Ingredients: • 1 can Strawberry Lemon Poppi (or another Poppi flavor like Orange or Raspberry Rose) • 1 oz fresh lemon juice • 1 oz 100% cranberry juice (unsweetened) • ½ oz agave syrup or honey (optional, to taste) •

101 likes

POPPI MERCH AT TARGET?!

Poppi merch is now available at Target!! They just started hitting shelves, but you can find the whole collection online. I also found this cute coca-cola bow sweatshirt 🎀 Usually I’m not a fan of merch where brands just slap a logo on a sweatshirt, but this Poppi merch is SO CUTE!! I love the c

1887 likes

A Poppi tier list graphic displays various Poppi soda cans categorized from S to F. Tier S features Ginger Lime and Lemon Lime. Tier A includes Cranberry Fizz and Raspberry Rose. Tier B shows Wild Berry, Orange, and Classic Cola. Tier C has Cherry Limeade, Strawberry Lemon, and Orange Cream. Tier D contains Doc Pop and Root Beer. Tier F displays Watermelon and Grape.

Poppi Tier List

I saw another poppi tier list and i had to make one with my list! 1. ginger lime - my all time favorite 2. lemon lime - sprite dupe! 3. cranberry fizz (holiday flavor) 4. raspberry rose 5. wild berry 6. orange 7. classic cola 8. cherry limeade 9. strawberry lemon 10. orange cream (ne

351 likes

Poppi A new flavor to try

New Love Island Poppi is Soo good #poppilove #poppisoda #drinks #summervibes #foodie

7 likes

A hand holds a red Poppi Cherry Limeade can, labeled 'For a Healthy Gut' and '5g Sugar,' against a leafy background. Text asks, 'Have you heard the Poppi news?' with 'uh oh :(' at the top.

A collage of four news headlines from 'The Cut,' 'BevNET.com,' 'Daily Journal,' and 'Law.com,' all discussing the Poppi soda lawsuit and its gut health claims, each with small images of Poppi cans.

A red Poppi Cherry Limeade 4-pack box on a store shelf, priced at $8.99. A circular sticker on the box, highlighted, reads 'For a Healthy Gut,' emphasizing the product's health claims.

Bad News For Poppi Fans - Will You Still Drink It?

Poppi has been in the news lately, but not in the best way. According to USA Today, they’re being sued over claims that their drinks “do not contain enough prebiotic fiber to cause meaningful gut health benefits for the consumer from just one can." Based on the actual amount of prebiotic fiber

109 likes

A supermarket shelf displays various OLIPOP and POPPI prebiotic sodas, including OLIPOP Strawberry Vanilla, Banana Cream, Classic Grape, Lemon Lime, and POPPI Orange, Raspberry Rose flavors, with the text "OLIPOP VS POPPI" overlaid.

A hand holds a green POPPI can, labeled as "my favorite POPPI flavor," and a yellow OLIPOP Banana Cream can, labeled as "my favorite OLIPOP flavor," in a supermarket aisle.

A hand holds a green OLIPOP Lemon Lime can and a green and pink POPPI Watermelon can, with the text "both digestive sodas, but there are some differences" overlaid.

OLIPOP VS POPPI?

Yes, Lemon 8 influenced me as well and now my fridge is full of digestive sodas 😅 I can’t say that I’m Olipop team or Poppi team, bcs I believe that they are pretty similar and it’s all about the flavors I’m craving in the moment. My conclusion: If you wanna consume less calories - take Po

5645 likes

There’s just something about opening a cold Poppie that makes my whole day better. The colors are cute, the fizz is perfect, and it actually makes me feel good?? It’s one of the only sodas that’s sweet and still feels kinda healthy. I love the fruity flavors, the fun vibes, and the fact that it mak

22 likes

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