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Algae Wrapped Tuna Egg Shrimp Weight Loss Range Snacks

Weight loss. Often hungry. What to eat?

Introduce a self-made menu as a simple snack, low fat, tight protein from tuna.

This recipe is not savory at all, because there are both dressings and vegetables to cut the taste. Very delicious. 😋

Raw Materials

- Shrimp eggs (not many, Cal will not get much)

- Tuna in mineral water (❌ saline, ❌ oil)

- Cucumber, carrots, tomatoes, corn (or vegetables like)

- Low fat dressing, enough to taste, no need to flood (e.g. balsamic, Japanese sesame, clear dressing, ❌ mayonnaise)

- Baked seaweed (❌ fried seaweed)

How to do

- Mix vegetables, shrimp eggs, tuna, dressing together.

- Seaweed wrap. Eat it.

Cr: FB page Supatchaya Chu

# Bariatric menu # Recipes # Dabble to eat # Tuna menu # Weight loss

5/8 Edited to

... Read moreช่วงลดน้ำหนักหลายคนมักหาของว่างที่กินแล้วไม่รู้สึกผิด เพราะกลัวว่าจะเพิ่มแคลอรีเกินไป แต่เมนูสาหร่ายห่อทูน่าไข่กุ้งนี้ถือว่าเป็นตัวเลือกที่ดีมาก ส่วนตัวเคยทำกินเองบ่อย ๆ เพราะนอกจากจะทำง่าย ใช้วัตถุดิบไม่ยุ่งยากแล้ว ยังให้โปรตีนสูงจากทูน่าในน้ำแร่ซึ่งช่วยเสริมกล้ามเนื้อและให้ความรู้สึกอิ่มนาน น้ำสลัดที่ใช้ก็เลือกแบบไขมันต่ำ เช่น บัลซามิกหรืองาญี่ปุ่น เพื่อเพิ่มรสชาติไม่เลี่ยนและไม่เพิ่มไขมันส่วนเกิน การเลือกใส่ผักอย่างแตงกวา แครอท มะเขือเทศ และข้าวโพด ทำให้เมนูนี้เต็มไปด้วยวิตามิน วัสดุเหล่านี้ช่วยตัดเลี่ยนและเพิ่มความสดชื่น ทำให้กินแล้วไม่รู้สึกเบื่อ รวมทั้งการเลือกใช้สาหร่ายอบแทนสาหร่ายทอด ทำให้ได้ความกรอบและกลิ่นหอมแบบเกาหลีนิด ๆ ที่เข้ากันดีกับทูน่าและไข่กุ้ง ที่ชอบสุดคือความง่ายของขั้นตอนการทำ เพียงนำวัตถุดิบทั้งหมดผสมรวมกัน แล้วห่อด้วยสาหร่ายอบ ก็พร้อมกินทันที เหมาะมากสำหรับคนที่มีเวลาน้อยแต่ยังอยากรักษารูปร่างหรืออยากรับประทานของว่างที่ดีต่อสุขภาพอีกด้วย หากใครอยากเพิ่มไอเดีย สามารถปรับเปลี่ยนผักตามชอบ หรือเปลี่ยนน้ำสลัดเป็นสูตรที่ทำเองโดยใช้โยเกิร์ตไขมันต่ำผสมกับเครื่องเทศเล็กน้อยก็ได้ เพื่อเพิ่มโปรตีนและลดการใช้น้ำสลัดสำเร็จรูป สรุปว่าเมนูนี้ตอบโจทย์คนที่ลดน้ำหนักจริง ๆ เพราะแคลอรีต่ำและโปรตีนสูง แถมไม่ต้องกังวลเรื่องความคาวหรือเลี่ยน เหมาะทั้งเป็นของว่างช่วงบ่ายหรือก่อนออกกำลังกาย ใครทำตามสูตรนี้แล้วอย่าลืมแชร์ประสบการณ์กันนะครับ

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26 likes

Foods for Weight Loss 🍋
Here are some food ideas that promote good health and weight loss! #weightlossjouney #weightlosstipsandtricks #healthy #wellness #food Tennessee Nashville Memphis Knoxville Gatlinburg
Courtney

Courtney

1272 likes

A person showing their toned midsection, with text indicating 'SNACK SWAPS I MADE For a toned stomach Muscle gain and fat loss'.
A package of sandwich cookies is shown next to a package of nut butter stuffed sandwich cookies, illustrating a snack swap.
A bag of classic potato chips is shown next to a bag of kettle chips made with avocado oil, illustrating a snack swap.
Snack Swaps That Gave Me a Flat Tummy & Abs
Try some of these snack and meal swaps to feel and look your best!!! #weightlossandfatloss #healthysnackideas #healthysnacks #weightlossdinner #fatlosseats
Clara

Clara

1365 likes

Two keto-friendly tuna waffle cakes topped with sliced avocado and black pepper are presented on a blue plate, with text overlays indicating the dish name.
A single cooked tuna waffle cake, golden brown and round with a waffle pattern, is shown on a white plate.
A whole avocado and a packet of Thai Chili seasoned tuna, highlighting 14g protein and 90 calories, are displayed on a granite countertop.
Keto Friendly 2 ingredient Tuna cakes
If you’re a tuna lover like me and on a low carb diet then this one is for you!!!! I mixed 1 packet of tuna creations Thai chili tuna with one egg! Sprayed my mini waffle maker with olive oil and cooked it! You can add any topping! Cucumbers or avocado taste so good! Drizzle some mayo on top! The T
Christi Dell

Christi Dell

23 likes

Britsgeekstop Easy Tuna Salad Wrap
Made tuna salad wraps for lunch! #lunch #easy #salad #yummy #britsgeekstop
Britsgeekstop

Britsgeekstop

8 likes

High protein low Carb Tuna Cucumber Roll
Low-carb, high-protein lunch idea you need to try These tuna cucumber roll-ups are crunchy, creamy, and seriously addicting 🥒 Peel ½ an English cucumber into long strips (Y-peeler works best) 🧂 Overlap the slices and pat them dry with a paper towel 🧀 Spread whipped cream cheese all over 🐟 Mi
Nicole Skyes

Nicole Skyes

215 likes

Easy high protein tuna boats
🔥 TUNA CUCUMBER BOATS If you forgot to meal prep and you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. Its got 51g protein and just 500 calories for the whole thing. You can have 1 serving or divide into 2 or more depending on
Shredhappens

Shredhappens

25.8K likes

Affordable Quick Weight Loss Meals ft. Canned Tuna
1 can of tuna has 20g protein and only 160 kcal, Which makes it one of the perfect ingredients For making weight loss meals. Plus it is Sooo affordable! I've been trying different tuna recipes and they all taste very good! 😋what's your fav way to cook canned tuna? ✨tuna kimchi Korean pan
kunkundaily

kunkundaily

3229 likes

TUNA SALAD WRAPS – THE EASIEST NO-COOK LUNCH!
Need a quick, healthy, and budget-friendly meal? These Tuna Salad Wraps are perfect for busy days when you need something filling in 10 minutes or less! 📋 INGREDIENTS: • 🥫 1 can of tuna, drained • 🥑 1/4 cup mayonnaise or Greek yogurt • 🥒 1/4 cup celery, finely chopp
Mrs Noskoviak’s Home Tips

Mrs Noskoviak’s Home Tips

74 likes

✨Tuna Nori Rolls ✨
Extremely simple lunch! You can definitely add rice but again, I just simply didn’t want to make any 🤷🏽‍♀️. Also, I know I show 3 cans of tuna, I only used 2 cans. #lowcalorierecipe #caloriedefict #journey #lowcalorieideas #simplerecipes
Solecito

Solecito

1872 likes

A collage of four healthy Asian-style breakfast set meals for weight loss. Each meal features a variety of protein, grains, and fresh produce, including tuna onigiri, miso tilapia, bulgogi bao buns, and kimbap, alongside eggs, vegetables, and fruit.
A healthy Asian breakfast set meal featuring tuna onigiri, golden tamagoyaki, crispy fried chicken pieces, and a refreshing side of kimchi with cucumber slices, presented in a woven basket.
A step-by-step guide demonstrating how to prepare tuna onigiri. It shows mixing rice with tuna and seasoning, placing the mixture on a triangular seaweed sheet, and folding the seaweed to form the onigiri.
The HEALTHIEST & TASTIEST Weight Loss Breakfast 🍙
Have been so obsessed with Asian style set meals for breakfast recently! I can eat so much but still on a calorie deficit Thanks to all the fibers and protein😍 Plz give it a try! Most of the stuff you can buy in a store. It usually took me 15 mins to put everything together. ✨tuna triangle onigi
kunkundaily

kunkundaily

2184 likes

A hand holds a can of Bumble Bee Solid White Albacore Tuna in water, featuring 'Healthy SNACK' and 'Tuna & Cucumber' text overlays, indicating a protein-rich snack option.
Need a healthy snack? 🐟🥒✨
Loose LBs instantly ✅️ this will do the trick. What you'll need: 2 cans Bumble Bee White Tuna Red onions Celery No salt seasoning Furikaki seasoning Dash of sugar Kewpie mayo Best food mayo 1 Long English Cucumber Enjoy! #healthysnackrecipe #quickhealthysnack #healt
clarisse

clarisse

3 likes

Low carb meal idea
A delicious and healthy option! Here’s a simple recipe for shrimp lettuce wraps: Ingredients: - 1 pound large shrimp, peeled and deveined - 2 tablespoons olive oil - 1 tablespoon lime juice - 1 clove garlic, minced - 1 teaspoon grated ginger - 1/4 teaspoon red pepper flakes (optional) -
Beautifulbee

Beautifulbee

7154 likes

A hand holds a white bowl filled with a quick and easy tuna bowl, featuring tuna, vegetables, and a creamy white sauce. Overlay text announces 'LETS MAKE A QUICK & EASY TUNA BOWL'.
A four-panel image shows steps 1-4 of making a tuna bowl: adding cooked rice, shredded lettuce, canned tuna (in water), and chopped cucumbers to a white bowl.
Step 5 shows a white bowl containing rice, lettuce, tuna, and cucumbers, with chopped white onions being added to the mix.
HIGH PROTEIN- LOW CARB: 
Tuna BOWL🍚🥗🐟
Hungry for a nutritious delight? 🥗 Let's dive into a quick and easy tuna bowl that's high in protein and big on flavor! Lol, who said healthy eating had to be complicated? Swipe through for the step-by-step guide to create this delicious masterpiece: 1. Start with Rice: A hearty b
juliadorsey

juliadorsey

735 likes

High Protein Tuna Pasta Salad 🐟😋
Looking for a simple high protein recipe that is great for meal prep? You will want to try this tuna pasta salad!😋 Made in under 30 minutes and lasts well throughout the week!🐟 Add this over some romaine lettuce for some extra volume in the meal!👏🏻 @Lemon8 Food #lemon8food #mealprep #meal
Katherine Salom

Katherine Salom

6207 likes

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