Learn the life clock.
The Circadian Rhythm is a time control system within our body that controls functions such as sleep, waking, hormone secretion, and body temperature. This circadian clock runs for 24 hours and is influenced by external factors such as sunlight and our daily routine.
The importance of the circadian clock:
-Sleep Control: The circadian clock helps control sleep-wake cycles, makes us feel sleepy at night and awake by day.
-Regulate hormone secretion: The circadian clock affects the secretion of several hormones, such as melatonin (the hormone that regulates sleep) and cortisol (the stress hormone).
-Body Temperature Control: Our body temperature changes with the circadian clock. It is lowest in the early morning and highest in the afternoon.
-Regulate the function of systems: The circadian clock affects the function of systems in the body, e.g. the digestive system, the immune system, and the metabolic system.
Keeping the circadian clock normal:
- Define your bedtime and wake up consistently: Going to bed and waking up at the same time every day, even on weekends, helps keep the life clock running normally.
-Get sunshine in the morning: Blue light from the electronic device screen can interfere with melatonin production.
- Exercise regularly: Exercise helps sleep better
-Avoid caffeine and alcohol before bedtime: These substances can interfere with sleep.
-Create a proper sleeping atmosphere: The bedroom should be quiet, dark and cool.
Effects of the circadian clock disturbance:
- Insomnia.
- Fatigue.
- ADHD
- Mood swings.
- Increased risk of diseases such as heart disease, diabetes and depression
Keeping the life clock normal is important to our overall health. Following the above recommendations will help you have a healthy and healthy life clock.




















































































































