Automatically translated.View original post

Prunes

7/27 Edited to

... Read moreแมงกะพรุนเป็นอาหารทะเลที่หลายคนอาจจะยังไม่คุ้นชินกับการนำมาเป็นเมนูหลัก แต่จริงๆ แล้วแมงกะพรุนมีเนื้อสัมผัสเฉพาะตัวที่กรุบกรอบ รสชาติอ่อน และเมื่อนำมาทำกับน้ำจิ้มซีฟูดที่เข้มข้นจัดจ้าน จะช่วยเพิ่มรสชาติให้อร่อยกลมกล่อมอย่างไม่น่าเชื่อ จากประสบการณ์การทำแมงกะพรุนกับน้ำจิ้มซีฟูดที่บ้าน วิธีง่ายๆ คือการล้างแมงกะพรุนให้สะอาดและแช่น้ำเย็นเพื่อให้เนื้อกรอบ จากนั้นจัดเตรียมน้ำจิ้มซีฟูดด้วยส่วนผสมพริกขี้หนูซอย กระเทียมสับ น้ำมะนาว น้ำปลา และน้ำตาลทรายเล็กน้อย คนให้เข้ากันจนรสชาติเข้มข้น ครบทั้งเปรี้ยว เค็ม หวาน และเผ็ด การกินแมงกะพรุนกับน้ำจิ้มซีฟูดนี้เหมาะมากสำหรับการเป็นเมนูกับแกล้มในงานเลี้ยงหรืองานสังสรรค์ เพราะเพิ่มความสดชื่นและช่วยกระตุ้นรสชาติในมื้ออาหารให้น่าสนใจมากขึ้น อีกทั้งกินคู่กับเครื่องดื่มเย็นๆ ก็ทำให้เหมาะแก่การพักผ่อนในบรรยากาศชิลๆ สำหรับคนที่ชอบติดตามเทรนด์อาหารใหม่ๆ แมงกะพรุนถือเป็นตัวเลือกที่ดี ที่นอกจากจะได้ลองอาหารแปลกใหม่แล้วยังได้ประโยชน์จากโปรตีนและคอลลาเจนจากธรรมชาติอีกด้วย ส่งผลดีต่อสุขภาพผิว และเหมาะสำหรับคนที่ต้องการลดแคลอรีด้วย ดังนั้นถ้าคุณกำลังมองหากับแกล้มที่ไม่เหมือนใครและอยากลองเมนูแมงกะพรุน ลองปรับสูตรน้ำจิ้มซีฟูดตามแบบที่ชอบ แล้วแชร์ประสบการณ์การกินให้เพื่อนๆ ฟัง เชื่อว่าจะกลายเป็นเมนูโปรดในใจใครหลายคนแน่นอน!

Related posts

The image details home remedies for constipation, including warm water, prunes, kiwi, pears, oatmeal with flaxseed, movement, coffee/tea, and olive oil. It also features a brain & gut smoothie, tips for dementia care, and a natural 'power combo' for effective relief.
Constipation
🚽 Let’s Talk About Constipation It may not be a topic we discuss often, but constipation is one of the most common health concerns in older adults and people living with dementia. Sometimes the answer is not another medication. Sometimes the body is simply asking for water, movement, fiber, a
Dementia Care At HomeTM, LLC

Dementia Care At HomeTM, LLC

913 likes

A hand holds a yellow container of SUNSWEET Amazin Prunes, labeled as 'Zero Sugar Added,' 'Prebiotic Fiber,' and 'Pitted.' The container shows an image of prunes and states 'NET WT 16 oz (1lb) 454g.' A water bottle is visible in the background.
Prunes for your gut health
I heard prunes improves your gut health and I’m trying them out , hope they work 😩🥹 #for gut health
Lulú 🖤

Lulú 🖤

2 likes

A collage of four different 'Regret Pill' drinks: a green matcha drink, a brown prune coffee, a chocolate banana smoothie, and a clear ginger lemon mint drink, held by hands.
A hand holds 'The green reset' drink, a light green beverage made with matcha, soy milk powder, and coconut milk, in a clear glass.
A hand holds 'The prune power brew,' a brown drink in a ribbed glass, containing smashed prunes, dark coffee, and coconut milk.
The "Oops I Ate Too Much" Rescue Drinks🫢
✨THE GREEN RESET: matcha soy coconut drink 1. Matcha *Caffeine: Gently stimulates the muscles in the digestive system (colon) to contract, which helps move stool through the intestines more quickly. * Antioxidants: Helps reduce inflammation in the gut, which can improve overall digestive functio
kunkundaily

kunkundaily

3556 likes

A flat lay of various foods including leafy greens, almonds, quinoa, grapes, raspberries, green beans, chia seeds, and strawberries, with the overlay text 'Foods to Fight Constipation' and emojis.
A white bowl filled with dark, dried prunes. The text explains prunes contain sorbitol and fiber, acting as a natural laxative to relieve constipation.
A white plate with red and green apple slices, some with caramel. The text highlights apples' soluble fiber (pectin) for softening stools and promoting bowel movements.
9 Gut-Friendly Foods to Try 😬😫
If you're dealing with constipation, certain foods can help improve digestion and get things moving. Here are 9 foods known to help relieve constipation: 1. Prunes: Prunes are a classic remedy for constipation. They contain sorbitol, a sugar alcohol that acts as a natural laxative. The fibe
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1592 likes

Not all juices are the same — and the “best” one really depends on what you’re looking for. 🥕🍒🫐🍊 Here’s a simple way to think about some of the Lakewood Organic options: 🥕 Carrot juice — rich in beta-carotene, which your body can convert to vitamin A and use for normal vision, skin, and immun
Noni Jean

Noni Jean

1165 likes

High fiber fruits
Healthy_lexy

Healthy_lexy

361 likes

A close-up shot of yellow fruits, possibly plums, hanging from a tree branch with green leaves. The text overlay reads "Fruits to Help you SH*T", with the Lemon8 logo and username @charlie_baker at the bottom.
A text graphic on a blurred background of plums, detailing why prunes (dried plums) help with constipation, their nutrient profile, and recommended daily intake. The Lemon8 logo and username @charlie_baker are at the bottom.
A text graphic on a blurred background of bananas, explaining why ripe bananas aid digestion, their nutrient profile, and how much to consume. The Lemon8 logo and username @charlie_baker are at the bottom.
Gut-Approved Fruits That Fix Constipation 🍌
Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,
Chalie_Baker

Chalie_Baker

1422 likes

A bag of Mariani Pitted Prunes, labeled "SHARING SIZE" and "Good Source of Fiber," rests on a marble surface. The bag shows condensation, indicating the prunes are cold. It also features illustrations of plums and states "NET WT 18 OZ (1.125 LBS) 510g".
COLD PRUNES🧊 😋
grimeyjpgrape

grimeyjpgrape

1 like

Dont forget to Prune!!
Wasted Days Homestead

Wasted Days Homestead

739 likes

Tips from yours truly 👌🏾 Keep the gut hydrated and flowing. Thank me later #Thankmelater #guthealth
Herbsy🌿

Herbsy🌿

15 likes

✨ Your body gives you signs when it needs a little more balance. 🌱 Soluble fibers, prunes, and natural extracts help you feel lighter, support healthy bowel regularity, and help your body eliminate what it no longer needs. Ready to feel the difference? 💚 #Prunex1 #Fuxion
Wellness Oasis by Jinnette-USA

Wellness Oasis by Jinnette-USA

0 likes

Easy and Delicious Ways to Eat More Fiber ✨
Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2467 likes

Pitted Prunes
#prunes #healthy #foods #yum
Port Clinton Peanut Shop

Port Clinton Peanut Shop

2 likes

🌿 5 Foods to Beat Menopause Constipation Naturally
Struggling with bloating or constipation during perimenopause or menopause? You’re not alone! Here are 5 powerful foods that can get your digestion back on track: 🥄 Chia Seeds – Tiny but mighty! Add them to smoothies or yogurt for a fiber-packed boost. 🍑 Prunes – Not just for grandma. These are
Adriana | Menopause Coach

Adriana | Menopause Coach

247 likes

Mango con Limon y chile Tajín y prunes 🙏😃
Gaby

Gaby

9 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.4K likes

A collage showing a woman in workout gear, gym equipment, a person doing yoga, a healthy breakfast plate, and bottles of infused water and fruit juices, promoting a healthy lifestyle.
An infographic detailing ingredients for detox water to burn belly fat, including sliced lemon, lime juice, mint leaves, sliced cucumber, ginger, and water, surrounding a bottle of infused water.
An infographic outlining "FLAT BELLY RULES" with tips like eating small meals, drinking water, daily abs workouts, protein-rich food, 7-9 hours of sleep, and a balanced diet.
#healthy body 💫
Paola Burneo

Paola Burneo

5341 likes

An infographic titled 'Drinks for Constipation Relief' displays a large intestine with a cartoon poop character moving towards a toilet. Six drinks are shown: Warm Water, Prune Juice, Coffee, Green Tea, Lemon Water, and Aloe Vera Juice, each with a brief description of its benefits for bowel movement.
Drinks for Constipation
#colonhealth #yahuah #setapartgarden #herbal #naturalremedies
NaturallyNiecy71

NaturallyNiecy71

1665 likes

A wooden bowl overflowing with dark prunes, with some scattered around and green leaves. The image features text explaining how prunes, as dried plums, help remove heavy metals like aluminum from the brain.
Nafezha Mohammadi

Nafezha Mohammadi

61 likes

A wooden bowl filled with dark prunes, with loose prunes and green leaves on a light background. Text explains prunes' role in removing heavy metals like aluminum from the brain due to malic acid, linking it to Alzheimer's disease.
SweetPea ABC

SweetPea ABC

15 likes

What do you take for constipation?
#prunejuice #constipation #constipationremedy #constipationproblems #constipationtips
Sophie Trausch 🦋

Sophie Trausch 🦋

2 likes

A flat lay displays all ingredients for a high fiber smoothie, including frozen strawberries, bananas, blueberries, almond milk, chia seeds, ground flax seed, prunes, and peanut butter, labeled on a kitchen counter.
Frozen strawberries are poured from a red measuring cup into a clear blender, initiating the smoothie preparation.
Frozen blueberries are added from a red measuring cup into the blender, joining the strawberries already inside.
High Fiber Breakfast & Post-workout Smoothie
This smoothie is packed with fiber, protein, and healthy fats, making it a perfect breakfast or post-workout snack. Total Fiber: Around 21 grams of fiber per serving. Ingredients: 1 cup Frozen Strawberries🍓(about 9 strawberries) 1/3 cup Frozen Bananas🍌 1/2 cup Frozen Blueberries🫐 3-4 pitte
Tanji

Tanji

266 likes

How do you know when you’re getting old?
When you can polish off a tub of prunes in under two weeks! Ahhh, the late 50s! #prunes #aging 😂
Epps

Epps

1 like

A colorful infographic titled 'Alkaline Fruits!' displays a selection of organic and seeded preferred fruits. It features images and names of various fruits like apples, bananas, berries, cantaloupe, cherries, dates, figs, grapes, limes, mango, melons, oranges, and papayas, for an alkaline diet.
Alkaline foods 🔍
#alkaline #drsebi #alkalinemeals #alkalinediet #naturalremedies #didyouknow #drsebiapproved #woke #health #healthfacts
Dr. Sebi

Dr. Sebi

313 likes

Aaron

Aaron

7 likes

CNARC🎶🌞⛅️🌟🧡🦋

CNARC🎶🌞⛅️🌟🧡🦋

18 likes

Constipated, Bloated & Backed Up? These Foods Help Get Things Moving 🚽🔥 Constipation, bloating, gas, slow digestion, gut health problems, and feeling heavy after meals often have one thing in common: 🚨 Not enough digestive support. If waste sits too long in the digestive tract, the sym
Holistic Habits Health

Holistic Habits Health

13 likes

When I say those prunes did their job…😭
#babygirl #foodie #foodtok #foodies #fy
GG🤍

GG🤍

0 likes

Dr.Shanika Holistic Medicine

Dr.Shanika Holistic Medicine

427 likes

Marcela Castillo

Marcela Castillo

350 likes

An infographic titled "13 EVERYDAY FOODS THAT HELP YOU POOP NATURALLY" displays illustrations of foods like oatmeal, broccoli, avocado, beans, berries, pears, popcorn, cabbage, yogurt, figs, sweet potato, and prunes, each with a brief description of how it aids digestion and relieves constipation.
Natures laxatives
Constipation can be uncomfortable and affect overall health. Here are some foods that can help stimulate bowel movements: #healthyfood #digestivesupport #naturalremedies #YAHUAH #GardenofAluah
NaturallyNiecy71

NaturallyNiecy71

491 likes

Old Recipes
Old recipes #cake #vintagerecipe #cakerecipe #vintage #recipe
My Memaw's Recipes

My Memaw's Recipes

35 likes

✨PRUNING SEASON✨
You are not alone—God is with you in this process. The pain of pruning is proof that He is working in your life, shaping you for something greater. Trust Him, remain faithful, and watch how He brings beauty out of what feels like loss. 💚Your Pain Has a Purpose • This season is shaping
💗| Soft Girl in CHRIST |💗

💗| Soft Girl in CHRIST |💗

184 likes

A person holds a bottle of 100% prune juice, labeled as a water extract of dried prunes. The bottle indicates a volume of 16 fl oz (473ml).
prune juice.. BEST LAXATIVE
I love drinking prune juice as a laxative it doesn't cramp your stomach like some other products does ... .... #JUST DONT GO NOWHERE FAR
STEPH

STEPH

7 likes

Serenity Health Cove

Serenity Health Cove

11 likes

A close-up of brown prune purée in a clear container with a white spoon, ready to be served. The image has text overlay that reads "MAKING PRUNE PURÉE."
A hand holds a purple bag of "Great Value Pitted Prunes" against a white background. The bag indicates "No Cholesterol" and "NET WT 8 OZ (227g)." Text overlay says "get some pitted prunes."
A black pot containing prunes soaking in boiling water on a black electric stovetop. Steam rises from the pot. Text overlay reads "soak prunes in boiling water for 20 min."
MAKING PRUNE PURÉE
I made prune purée for the first time for my baby because she was having some real trouble with constipation and not only did she love it but it worked MIRACLES! She was in some real pain for days and just couldn’t get things moving along so I made this prune purée and gave it to her before bedtime
AVA WILSON

AVA WILSON

16 likes

Day 4 – Pruned for Greater Fruit
Key Scripture: “Every branch in Me that does not bear fruit He takes away; and every branch that bears fruit He prunes, that it may bear more fruit.” — John 15:2 (NKJV) Reflection Most people enjoy the harvest, but few appreciate the pruning. When God removes something from our lives, our
Chris J†

Chris J†

4 likes

A freshly baked prunes pie with a lattice crust sits on a kitchen counter. In the background, a container of pitted prunes, a wooden rolling pin, and a sunflower oven mitt are visible, suggesting the ingredients and tools for making the pie.
A close-up, overhead view of a homemade prunes pie with a golden-brown lattice crust. The dark prune filling is visible beneath the crust. A wooden rolling pin and part of a prune container are in the background on a speckled kitchen counter.
A delicious-looking prunes pie with a decorative lattice top is displayed on a kitchen counter. A container of pitted prunes, a wooden rolling pin, and a sunflower-patterned oven mitt are in the soft-focus background, highlighting the pie-making theme.
Best prunes pie
#pieseason #pie #fyp #viral
Alencia

Alencia

0 likes

Drinks That Help You Poop 🍹- Doctor Reacts Credit to @Krunch_7 Pears contain sorbitol, a natural sugar alcohol that pulls water into the gut and can help get things moving. Other fruits that contain sorbitol include apples, prunes, peaches, cherries, plums, and apricots. You can use t
Dr. Joseph Salhab

Dr. Joseph Salhab

8032 likes

5 Best Fruits for Healthy Digestion | Natural Foods for Gut Health & Regularity
A healthy digestive system starts with simple, nourishing foods. 🍎🥝 Fruits like papaya, kiwi, apples, pears, prunes, and berries provide natural enzymes, fiber, prebiotics, and antioxidants that help support healthy digestion, regular bowel movements, and a thriving gut microbiome. Remember, hea
Holistic Healing 🌿

Holistic Healing 🌿

15 likes

Fruits that will make you poop IMMEDIATLEY - doctor reacts #constipation #poop #ibs
Dr. Joseph Salhab

Dr. Joseph Salhab

59 likes

EAT YOUR BOTOX - part 15 prunes
#botoxalternative #eathealthy #SkincareTips
Miss.Annabell

Miss.Annabell

17 likes

These foods make a huge difference during pregnancy 🤰✨
If you’re pregnant and dealing with nausea, heartburn or constipation… these foods HELP 👉 
Swipe to save this for later & check out the full recipe library inside FitMama (everything is pregnancy-safe + symptom-specific) 💜 #pregnancynutrition #healthypregnancy #pregnancysymptom #pregnanc
FitMama.App

FitMama.App

51 likes

Dana Klibert

Dana Klibert

4 likes

Top 10 Fruits That Actually Make You Poop 1. Prunes → Clinical gold standard; sorbitol + bowel-stimulating compounds. 2. Kiwi → Trials show 2/day works as well as fiber supplements. 3. Dragon Fruit → Oligosaccharides act as prebiotics to boost stool frequency.
Dr. Joseph Salhab

Dr. Joseph Salhab

19 likes

So I posted this a few months ago while on dialysis. I posted this because while on dialysis, patients have to limit their phosphorus to as little as possible. Phosphorus is a mineral that helps keep bones strong and healthy. Too much or too little can be harmful to the bones. Normal phosphorus
💚 Lauren's Renal Warriors 💚

💚 Lauren's Renal Warriors 💚

11 likes

10 Foods That Help You Poop (and 2 Bonus options)
💩 Welcome or welcome back to Weekly Oracle. If you deal with constipation, bloating, hard stools, or slow digestion, these are 10 foods that may help keep things moving. **This is based on personal observation, not medical advice or a diet recommendation. Always ask your doctor before starti
✨ Weekly Oracle

✨ Weekly Oracle

28 likes

Smoothies to Try…..
Kie—

Kie—

40 likes

An infographic titled "SOURCES OF Potassium" displays various foods including salmon, avocado, prunes, dried figs, tigernuts, tomato, banana, beans, acorn squash, sweet potato, baked potato, beet greens, and coconut water & milk, highlighting their role as potassium sources.
Potassium is essential ….
#selfcare #wellness #healthylifestyle #fyp #lifestyle
@Lemon8Me

@Lemon8Me

4 likes

An infographic titled "Fiber for bloating VS Fiber for constipation" lists foods like pineapple, cucumber, oats, ginger, banana, chia seeds, and asparagus for bloating, and prunes, kiwi, flaxseed, berries, popcorn, sweet potato, and black beans for constipation, detailing their digestive benefits.
Not all fiber works the same 👀🌿
If you’re dealing with bloating, focus on foods that are gentle on digestion and support your gut, like oats, cucumber, and soaked chia seeds. If you’re constipated, prioritize foods rich in both soluble and insoluble fiber, such as prunes, kiwi, flaxseed, and black beans to help keep things mov
YT: SimplyKyla1 🌱

YT: SimplyKyla1 🌱

19 likes

Best Fruits for Constipation Relief | Natural Foods to Support Healthy Digestion
Constipation isn’t just about fiber—it’s also influenced by hydration, gut health, movement, and daily habits. 🍐🥝🍎 Adding fruits like pears, kiwi, prunes, apples, watermelon, oranges, peaches, cherries, and grapes can help support healthy digestion by providing fiber, water, prebiotics, and natu
Holistic Healing 🌿

Holistic Healing 🌿

11 likes

Losing something doesn't mean punishment ✨🌱
#healingwords #prayerlife #prayer #christiantiktok #inspiration
𝒯𝒽𝒶𝓉 𝒢𝒾𝓇𝓁 𝒫𝓇𝒶𝓎 🌸

𝒯𝒽𝒶𝓉 𝒢𝒾𝓇𝓁 𝒫𝓇𝒶𝓎 🌸

836 likes

An illustration titled '9 Plants to Prune in March for Stronger Spring Growth,' featuring nine different plants being pruned. Each plant, including Crape Myrtle, Wisteria, and Fig Tree, is shown with pruning tools like shears or saws, indicating the pruning process for each specific type.
Plants to prune in March
#mig #prune #march
Mentally Ill Gardener

Mentally Ill Gardener

47 likes

This image shows the title "HOW TO PRUNE CUCUMBERS" and explains why pruning is beneficial, including improving airflow, reducing disease, encouraging more flowers and fruit, and increasing yield. A healthy cucumber plant with fruit and flowers is visible.
Pruning cucumbers
Your cucumber plants are NOT supposed to look like a jungle 🌿😂 Pruning helps airflow, reduces disease, and gives you healthier plants with more cucumbers. What to remove: ✂️ Yellow or damaged leaves ✂️ Lower side shoots ✂️ Overcrowded growth ✂️ Weak vines that steal energy And yes… pruni
smallrootsgarden

smallrootsgarden

53 likes

How to poop first thing every morning 🚽 💩 If you’ve ever noticed the urge to go right after coffee or breakfast, that’s not random — it’s called the gastrocolic reflex. When food or liquid hits your stomach, your brain sends a signal to your colon that says “empty the tank.” That wave of ner
Dr. Joseph Salhab

Dr. Joseph Salhab

1189 likes

See more