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My own 75 hard challenge rules

If you want to join me on this challenge just do it and don’t give up! #fyplemon8 #fypシ #75mediumchallenge #75hardprogram #weightlossandfatloss

2025/4/1 Edited to

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

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A light pink graphic titled "75 HARD" for March 24 - June 1, 2025, lists challenge rules. These include no alcohol, calorie deficit, 8K steps daily, 5x/week workouts, reading, progress pics, sleep, early wake-up, devotion, Spanish, no junk food, gallon water, daily readiness, vlogging, ACV, and fasting.

My 75 Hard Challenge 🌸✨

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75 Day Hard - Day 1 🍋

My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like

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75 HARD CHALLENGE for Fitness Baddies 🏋🏻‍♀️✨

75 Days. No excuses. Just GLOW. The Rules: 📌 2 workouts a day (one must be outside) 📌 Drink 1 gallon of water a day 📌 Read 10 pages of a self-help or mindset book every day 📌 Follow a clean diet (no cheat meals!) 📌 No alcohol 📌 Take daily progress pics Baddie-Friendly Workout Ideas: Glut

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A person in light sweatpants and sneakers sits on a gym mat next to a cherry-patterned water bottle. Overlay text announces "75 MEDIUM 2025 Challenge," with sparkling star graphics. A Lemon8 watermark is visible.

my more approachable version to 75 hard

75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar 🤍 save this if you’re wanting to join! 🌟

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A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.

The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.

An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.

Starting 75 Hard🦾

Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen

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75 HARD CHALLENGE 🏋🏼‍♀️

75 Hard but make it actually hard, structured, and effective! #75hardrules #75hardprogram #AskLemon8 #beautyfinds #75hardroutine

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My “Hard” 75

Maybe easy to some but a lot of these hard for me but I wanna do better for me so I’m starting today and I’m gonna be consistent and follow all my rules fr. #75hardchallenge #75softchallenge #healthylifestyle2024 #day 1 #lifestylechanges #healthyhabits #healthylifestyle #selfimprovem

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The image displays a "Gradual 75 Hard Challenge" breakdown into three 25-day phases: 75 SOFT, 75 MEDIUM, and 75 HARD. Each phase lists rules for cooking, drinking, water intake, exercise, reading, and progress pictures, with increasing intensity. The background shows a desk with a laptop and a woven item.

Manageable 75 Hard

I know the 75 hard challenge can seem intimidating and can be a lot of I decided to break it down into 3 sections to make it more achievable. Also linked in my bio I have a YouTube video explaining how I’m going to do it #goals #75hard #motivation #selfgrowth #selfimprovement

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A laptop displaying a calendar, a drink, headphones, and a pink notepad on a wooden table, with the text '75 hard Student Edition' overlaid, setting the theme for student challenges.

An outdoor scene featuring a grand building with columns, green grass, and a bright sun, with a pink text box stating 'START WORKING BY 9 AM.'

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Making 75 hard for students

So I decided I want to set better intentions and practices for grad school and unfortunately I’m really bad about doing things consistently so I’m hoping by starting this challenge my competitiveness will pull me through. Starting early has been something I do, but i struggle sometimes with con

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75 Hard challenge

Day one in the books. Is it the day after 75 days? 😅 #75hard #75hardrules #summerbod #embracevulnerability #75flow

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A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

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A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.

A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.

A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.

75 Hard — My Discipline Era Starts Now

The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

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A graphic titled '75 Hard Challenge My Rules' lists seven rules: 64oz water intake, 45-minute gym workout daily, 30-minute home workout, high protein diet, read 4 nonfiction books, follow routines, and weekly progress pictures. The challenge runs from December 1, 2024, to February 13, 2025.

75 Hard Challenge

My rules to the 75 Hard challenge! My plan is to start 2025 with good habits and discipline. I will be entering the last year of my 20s and i want to change! Follow along with me!! #75hard #75hardchallenge #lemon8 #2025

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A person wearing a white cap and headphones, holding a white water bottle, with overlay text "I TRIED 75 HARD CHALLENGE all you need to know" on a sunny day.

A person's legs and torso on a mat, with overlay text detailing the five rules of the 75 HARD challenge, including daily workouts, water intake, diet, reading, and progress pictures.

A person in athletic wear walking outdoors, with overlay text listing the benefits of the 75 HARD challenge, such as improved discipline, mental toughness, health, and productivity.

75 HARD Challenge: is it worth it for your health?

Hello friends! 🍋 Have you heard about 75 HARD? Not the one from tiktok, but the real one from Andy Frisella. I’m saying not the one from tiktok, because lots of people tried to modify the challenge to make it more accessible, which is ok, but if you really want to have the full experience, y

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STARTING 75 SOFT!!!

Putting my own spin on the official version of 75 soft!!! The rules for 75 soft are: -Eat well and only drink on social occasions. -Train for 45 minutes everyday for 75 days. -Drink at least 3 liters of water a day. -Read 10 pages of any book a day. Challenges like these are typically a goo

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Who’s Trying 75 Soft / My Way? 💞✨

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75 MEDIUM/HARD TAKEAWAYS

Here are my 75 medium/hard rules as well! - 10k STEPS A DAY (idc if it’s inside or outside just do it) - 1x45 MIN WORKOUT🏋️‍♀️ - GO ON A RUN AT LEAST ONCE A WEEK🏃‍♀️ - NO ALCOHOL🍷(bye ur fine emma stop crying) - READ 10 PAGES or JOURNAL 10 MINS📚 - Drink 2 Owalas💧 - Big meals, less snacks!

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A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.

A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."

THE ULTIMATE GUIDE TO COMPLETING 75 HARD

Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine

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We start May 1 🎯

Not into 75 days of all-or-nothing? Same. 👀 Welcome to #31StrongChallenge , my way of building consistency without the burnout. Think of it as your May reset: 31 days, 5 habits, and a community cheering you on every step of the way. Ready to join the movement? Links to the Discord community

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Starting another 75 day challenge ✨🌸💪

My 75 day challenge for myself will be from October 5th - December 18th. ✨ RULES FOR MYSELF: 1. 10k steps a day. 👟 2. 1 workout a day. 🏋🏼‍♀️ 3. 92 oz. Of water a day. 💧 4. 1700 calories or less a day. 🍽️ 5. 30 minutes a day (minimum) working on courses. 6. I can have 1 coffee/takeout me

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A comparison table titled '75 Hard vs 75 Medium vs 75 Soft' outlines rules for workouts, diet, water intake, reading, progress photos, and restart conditions for each challenge, detailing differences in intensity and flexibility.

Pick A Challenge That Works For You

#75soft #75medium #75hard #challengeyourself #weightlossandfatloss

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A smiling blonde woman holding a cake with "75" candles and flexing her bicep, with text "I completed 75 Hard Here are some of my best tips & tricks" and an arrow.

An image titled "be prepared!!" showing illustrations of people exercising, a "75 HARD" checklist, and a daily tracker template, emphasizing planning and using an app or journal for the challenge.

Text "Have meals ready to eat way before it's time to eat" with a food collage, a meal prep tray, and a protein bar, illustrating tips for diet adherence and avoiding cheat meals.

I completed 75 Hard, here are my tips

completing this challenge was extremely difficult, but so very rewarding! I would love to share more tips and tricks with all of you. If you have any questions, please comment I would love to discuss. #75hard #75hardchallenge #fitness #mindset #motivation #goals

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An image titled '75 HARD 75 SOFT Rules' featuring three women in athletic wear with green leaf accents, introducing the rules for both fitness challenges.

An image detailing the '75 Hard' rules, including two 45-minute workouts daily, a strict diet, reading 10 pages of a non-fiction book, drinking a gallon of water, and daily progress pictures.

An image outlining the '75 Soft' rules, which include eating healthier, one 45-minute workout daily with active recovery, reading 10 pages of any book, drinking 3 liters of water, and daily progress pictures.

Transform Your Life in 75 Days ✨✨

Have you heard of 75 hard?? An intense commitment to becoming the best version of yourself in 75 days. This program (for lack of better word) will help you get in shape, become disciplined, and change your eating habits all in just 75 days. If you feel like 75 hard will be too difficult t

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75 hard-ish with me💕🏋🏼‍♀️

#75hardchallenge #75hard #wellness #fitness #health

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A person in workout attire is reflected in a gym mirror, with overlay text stating "MY 75 HARD RULES January 1st 2025 March 16th 2025," outlining the challenge's duration.

My 75 Hard Rules

The focus of the 75 hard challenge is not just a physical transformation but mental , focus , and consistency. United States #75hard #workout

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A graphic titled '75 Hard Rules' lists daily tasks: two 45-min workouts (one outdoors), follow a diet, no alcohol/cheat meals, drink 1 gallon of water, read 10 nonfiction pages, and take a progress picture. The background shows blurred gym equipment.

75 hard rules 🫶🦋

Lo que se hace en los 75 días si fallas un día vuelves a comenzar #75flow #75day #75challenge

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75 Medium Challenge (My Version)

Creating habits that last in the long run and work for the future me. #75hard #75medium #fitnesschallenge #motivation #habitbuilding

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75 “SOFT” CHALLENGE 🏋🏼‍♀️

Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8

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75 HARD for high functioning girlies ready to HEAL

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

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A person takes a mirror selfie, standing on one leg, showcasing their 'My 75 Soft Rules' challenge. The text overlay indicates the start date of January 1st, 2025, and an end date of March 17th, 2025.

75 Soft Rules 🏋🏻‍♀️

Make sure to follow me to tag along on my 75 soft journey! Comment down below what your doing to start the year strong! On January 1st, 2025 I will be starting my version of 75 soft! I am doing this to motivate myself to hit my fitness goals. I want to start the year strong, and this challenge

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75 Days Challenge ✨

75 hard. Start: January 8th 2025 End: March 24th 2025 RULE 1 - follow a diet. PLAN: 1. carnivore diet 2. Only food that comes from animals 3. No processed foods. These only provide a detrimental service to you. RULE 2 - 2 x 45 min workouts a day PLAN: 1. Muay Thai on Mondays Tuesdays and

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A woman in a blue sports bra and leggings takes a mirror selfie in a gym, wearing headphones. Text overlay reads '75 Hard', indicating the start of her fitness journey.

A wall displays sticky notes tracking progress, alongside a list of rules for the 75 Hard challenge, including steps, reading, diet, journaling, water intake, and Spanish practice.

A bouquet of lilies sits on a surface next to a pill organizer. Text explains the challenge's purpose: to regain discipline, become a better woman, heal, find hobbies, and create habits.

im starting 75 hard tomorrow!!🫐

hi there, my name is reis. i am 21 & tomorrow i am starting my own journey of 75 hard. i did alter my rules because i am a high level pole vaulter & adjust for the woman i want to become after the 75 days pass. none the less i did not make it easy for myself ✨ i encourage you to foll

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Starting 75 Hard

75 Hard Rules 💪🔥 1️⃣ Read 10 pages 📖 2️⃣ Drink 1 gallon of water 💧 3️⃣ Follow a diet, no cheats 🥗🚫 4️⃣ 2 workouts daily (1 outside) 🏋️‍♀️🌳 5️⃣ Daily progress pic 📸 Stay consistent, no excuses! 💯 #75hard #newyearsresolutions #gym #fitness #workout

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A white background image with the title '75 hard(ish)' at the top, followed by a numbered list of nine rules for a personal challenge. The rules include daily workouts, walking, water intake, clean eating, reading, trying new things, keeping a room clean, limited social drinking, and weekly progress videos.

75 hard(ish) details in the caption 💛

By now I think we all know the rules of the real 75 hard and I have done that challenge but tbh I don’t really love all the rules of it so I created a little something of my own. I will be starting Monday 3/11 and maybe I can get some of you to join me in it. I will be posting my journey on here so

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MY 75 HARD CHALLENGE🫶🥰

i really hope to start this next week! i plan to do my best & treat it more like a 75 soft type challenge, with only a few things really out of my comfort zone!🩷 #75hardroutine #healthylifestyle #health #lemon8creator #lifestyle

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My 75 Medium 🫶🥰🌸

Starting on April 1st I’m going to do my own 75 day challenge. Going through a major life changing event, and thinking this will be a good time to pour into myself. #75challenge #bodytransformation #mentalhealthjourney

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Let’s do 75 soft together!

I can’t tell you how many times I failed 75 hard 🙃 it’s hard for a reason! I had to really sit & think about WHY I want to do this challenge in the first place. What I came to was this: I want to build good habits & I want to feel healthier. I made myself a list of ‘rules’ inspired by othe

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