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Finally Coming Out My Depression Funk

I had to take a step back from social media and people in general for a while for my mental health. I ended up deactivating FB (an app I barely used), IG (an app I loved but needed a break from) and deleted my X account.

One of the things no one tells you about having clinical/major depressive disorder is that even with meds and there are still going to be many a day you feel like shit. It had gotten so bad I missed an appointment this month to renew my scripts and I only had the energy to do the bare minimum which was be a mom. Working was a struggle (thank God I’m 100 percent remote in a leadership position) and all I wanted to do was sleep (which I did most work days.)

My phone ringing or text message alerts made my anxiety levels shoot through the roof. I strongly considered a grippy sock vacation especially when the thoughts of why am I still here began to come more frequently. I felt like the only value I had to others (except for a select few) was what I could do for them.

These past few weeks have given my sympathetic nervous system the reset I needed to focus on getting healthy. I’m back taking my meds more consistently and I feel like I’m starting to feel more like my old self again.

Texas #fightingdepression #severedepressiondisorder #depressionawareness💚

2025/2/27 Edited to

Depression is a complex and often misunderstood mental health condition that affects millions worldwide. It's essential to recognize that even with treatment, individuals can still encounter difficult days that challenge their wellness. Taking breaks from social media can be a crucial step in managing anxiety and overwhelming feelings. Creating a supportive network and allowing ourselves to hit the reset button are vital in reclaiming our mental health. Resources like therapy, support groups, and medication can significantly aid recovery. This is a reminder that seeking help is not a sign of weakness but a powerful move towards self-care and resilience. If you or someone you know is struggling, don't hesitate to reach out for help. Together, we can promote mental health awareness and support each other on the path to recovery.

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