Automatically translated.View original post

How much should the "compression" work be used?ðŸ’Ą

Before pouring the floor, you need to know "compression."

How much work? Look at this picture. 🚛

Know the right choice. Work doesn't lose. Floor doesn't break. ✔ïļ

2025/12/8 Edited to

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Read moreāļŦāļĨāļēāļĒāļ„āļ™āļ–āļēāļĄāļšāđˆāļ­āļĒāļ§āđˆāļē “240/280/320 KSC āļ„āļ·āļ­āļ­āļ°āđ„āļĢ” āđāļĨāđ‰āļ§āļžāļ·āđ‰āļ™āđāļšāļšāđ„āļŦāļ™āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāđ€āļ—āđˆāļēāđ„āļŦāļĢāđˆ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđ€āļ„āļĒāļ”āļđāļŦāļ™āđ‰āļēāļ‡āļēāļ™āđāļĨāļ°āļ„āļļāļĒāļāļąāļšāļŠāđˆāļēāļ‡ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđ€āļ‚āđ‰āļēāđƒāļˆāļāđˆāļ­āļ™āļ„āļ·āļ­ KSC āđ€āļ›āđ‡āļ™āļŦāļ™āđˆāļ§āļĒāļāļģāļĨāļąāļ‡āļ­āļąāļ”āļ‚āļ­āļ‡āļ„āļ­āļ™āļāļĢāļĩāļ• (āļĒāđˆāļ­āļĄāļēāļˆāļēāļ kilogram per square centimeter) āļ•āļąāļ§āđ€āļĨāļ‚āļĒāļīāđˆāļ‡āļŠāļđāļ‡āđ‚āļ”āļĒāļŦāļĨāļąāļāđ† āļ„āļ·āļ­āļ„āļ­āļ™āļāļĢāļĩāļ•āļĒāļīāđˆāļ‡āļĢāļąāļšāđāļĢāļ‡āļ­āļąāļ”āđ„āļ”āđ‰āļĄāļēāļ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ‡āļēāļ™āļ—āļĩāđˆāļĢāļąāļšāļ™āđ‰āļģāļŦāļ™āļąāļ/āđāļĢāļ‡āļāļ”āļĄāļēāļāļ‚āļķāđ‰āļ™ āđāļ•āđˆāđ„āļĄāđˆāđ„āļ”āđ‰āđāļ›āļĨāļ§āđˆāļē “āļĒāļīāđˆāļ‡āļŠāļđāļ‡āļĒāļīāđˆāļ‡āļ”āļĩāđ€āļŠāļĄāļ­â€ āđ€āļžāļĢāļēāļ°āļĢāļēāļ„āļēāļĄāļąāļāļŠāļđāļ‡āļ‚āļķāđ‰āļ™ āđāļĨāļ°āļ–āđ‰āļēāļŦāļ™āđ‰āļēāļ‡āļēāļ™āđ€āļ•āļĢāļĩāļĒāļĄāļāļēāļ™āđ„āļĄāđˆāļ”āļĩ āļ•āđˆāļ­āđƒāļŦāđ‰āđƒāļŠāđ‰ 320 KSC āļāđ‡āļĒāļąāļ‡āļ—āļĢāļļāļ”/āđāļ•āļāļĢāđ‰āļēāļ§āđ„āļ”āđ‰ āđ€āļĨāļ·āļ­āļāļāļģāļĨāļąāļ‡āļ­āļąāļ”āđƒāļŦāđ‰āļ•āļĢāļ‡āļ‡āļēāļ™ (āđāļ™āļ§āļ—āļēāļ‡āđƒāļŠāđ‰āļ‡āļēāļ™āļ—āļĩāđˆāđ€āļˆāļ­āļšāđˆāļ­āļĒ) - āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ āļēāļĒāđƒāļ™/āļ™āļ­āļāļšāđ‰āļēāļ™āļ—āļąāđˆāļ§āđ„āļ›: 210-240 KSC āļĄāļąāļāļžāļ­āļŠāļģāļŦāļĢāļąāļšāļ—āļēāļ‡āđ€āļ”āļīāļ™ āļŦāļ™āđ‰āļēāļšāđ‰āļēāļ™ āļĨāļēāļ™āļ‹āļąāļāļĨāđ‰āļēāļ‡ (āļ–āđ‰āļēāđ„āļĄāđˆāļĢāļąāļšāļĢāļ–) āđƒāļ„āļĢāļŠāļ‡āļŠāļąāļĒ â€œāļ„āļ­āļ™āļāļĢāļĩāļ• 240 KSC āļ„āļ·āļ­â€ āļāđ‡āļ„āļīāļ”āļ‡āđˆāļēāļĒāđ† āļ§āđˆāļēāđ€āļ›āđ‡āļ™āđ€āļāļĢāļ”āļāļĨāļēāļ‡āđ† āļŠāļģāļŦāļĢāļąāļšāļ‡āļēāļ™āļžāļ·āđ‰āļ™āļšāđ‰āļēāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāđāļ™āđˆāļ™āđāļĨāļ°āļ—āļ™āļ—āļēāļ™āļ‚āļķāđ‰āļ™āļ­āļĩāļāļ™āļīāļ” - āļžāļ·āđ‰āļ™āļĨāļēāļ™āļˆāļ­āļ”āļĢāļ–: 280 KSC āđ€āļŦāļĄāļēāļ°āļāļąāļšāļĢāļ–āļĒāļ™āļ•āđŒāļŠāđˆāļ§āļ™āļšāļļāļ„āļ„āļĨ āđ€āļ‚āđ‰āļē-āļ­āļ­āļāļ—āļļāļāļ§āļąāļ™ āļˆāļļāļ”āļ™āļĩāđ‰āļ„āļ™āļ„āđ‰āļ™āļŦāļē “āļ„āļ­āļ™āļāļĢāļĩāļ• 280 KSC āļŦāļĄāļēāļĒāļ–āļķāļ‡â€ āđ€āļĒāļ­āļ° āđ€āļžāļĢāļēāļ°āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļĒāļ­āļ”āļ™āļīāļĒāļĄāļ—āļĩāđˆāļŠāļļāļ”āļŠāļģāļŦāļĢāļąāļšāļšāđ‰āļēāļ™āļ—āļĩāđˆāļĄāļĩāļ—āļĩāđˆāļˆāļ­āļ”āļĢāļ– - āļžāļ·āđ‰āļ™āļ–āļ™āļ™/āļ—āļēāļ‡āļ§āļīāđˆāļ‡āļĢāļ–āļšāļĢāļĢāļ—āļļāļ: 280-320 KSC āļ–āđ‰āļēāļĢāļ–āļŦāļ™āļąāļ āļ§āļīāđˆāļ‡āļ–āļĩāđˆ āļŦāļĢāļ·āļ­āļĄāļĩāļāļēāļĢāđ€āļšāļĢāļ/āđ€āļĨāļĩāđ‰āļĒāļ§āļšāđˆāļ­āļĒ āđāļ™āļ°āļ™āļģāļ‚āļĒāļąāļšāđ„āļ› 320 KSC āđ€āļžāļ·āđˆāļ­āđ€āļœāļ·āđˆāļ­āđāļĢāļ‡āļāļĢāļ°āđāļ—āļāđāļĨāļ°āđāļĢāļ‡āđ€āļ‰āļ·āļ­āļ™ - āļžāļ·āđ‰āļ™āļ§āļēāļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļˆāļąāļāļĢāļŦāļ™āļąāļ/āđ‚āļāļ”āļąāļ‡āļŦāļ™āļąāļ: 350-450 KSC āđƒāļŠāđ‰āđ€āļĄāļ·āđˆāļ­āļĄāļĩāļ™āđ‰āļģāļŦāļ™āļąāļāļāļ”āļŠāļđāļ‡āļĄāļēāļāļ•āđˆāļ­āļˆāļļāļ” āđ€āļŠāđˆāļ™ āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļˆāļąāļāļĢāļŦāļ™āļąāļ āļŠāļąāđ‰āļ™āļ§āļēāļ‡āļ‚āļ­āļ‡āļŦāļ™āļąāļ āļĢāļ–āđ‚āļŸāļĨāđŒāļ„āļĨāļīāļŸāļ—āđŒ āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļš â€œāđ€āļ—āļžāļ·āđ‰āļ™āļĢāļ­āļšāļšāđ‰āļēāļ™ āđ„āļĄāđˆāđƒāļŦāđ‰āļ—āļĢāļļāļ”” āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ„āļ”āđ‰āļˆāļĢāļīāļ‡ (āđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāđ€āļĨāļ·āļ­āļ KSC) 1) āļ‡āļēāļ™āļšāļ”āļ­āļąāļ”āļ”āļīāļ™āđāļĨāļ°āļŠāļąāđ‰āļ™āļĢāļ­āļ‡āļžāļ·āđ‰āļ™āļŠāļģāļ„āļąāļāļĄāļēāļ: āđƒāļŦāđ‰āļŠāđˆāļēāļ‡āļšāļ”āļ­āļąāļ”āđ€āļ›āđ‡āļ™āļŠāļąāđ‰āļ™āđ† āđāļĨāļ°āđƒāļŠāđˆāļ§āļąāļŠāļ”āļļāļĢāļ­āļ‡āļžāļ·āđ‰āļ™ (āđ€āļŠāđˆāļ™ āļŦāļīāļ™āļ„āļĨāļļāļ) āđƒāļŦāđ‰āđāļ™āđˆāļ™ āļĨāļ”āđ‚āļ­āļāļēāļŠāļ—āļĢāļļāļ”āđƒāļ™āļ­āļ™āļēāļ„āļ• 2) āļ„āļļāļĄāļ„āļ§āļēāļĄāļŦāļ™āļēāļžāļ·āđ‰āļ™: āļ‡āļēāļ™āļšāđ‰āļēāļ™āļ—āļąāđˆāļ§āđ„āļ›āļĄāļąāļ 8-10 āļ‹āļĄ. āđāļ•āđˆāļĨāļēāļ™āļˆāļ­āļ”āļĢāļ–/āļĢāļ–āļŦāļ™āļąāļāļ­āļēāļˆāļ•āđ‰āļ­āļ‡āļŦāļ™āļēāļāļ§āđˆāļēāļ™āļĩāđ‰āļ•āļēāļĄāđāļšāļš 3) āđƒāļŠāđˆāđ€āļŦāļĨāđ‡āļāļ•āļ°āđāļāļĢāļ‡/āđ€āļŦāļĨāđ‡āļāđ€āļŠāļĢāļīāļĄāđƒāļŦāđ‰āļ–āļđāļ: āđ€āļŦāļĨāđ‡āļāļŠāđˆāļ§āļĒāļ„āļļāļĄāļĢāļ­āļĒāļĢāđ‰āļēāļ§ āđ„āļĄāđˆāđ„āļ”āđ‰āļ—āļģāđƒāļŦāđ‰āļ„āļ­āļ™āļāļĢāļĩāļ• â€œāđāļ‚āđ‡āļ‡āļ‚āļķāđ‰āļ™â€ āđāļ•āđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļžāļ·āđ‰āļ™āļ—āļģāļ‡āļēāļ™āļĢāđˆāļ§āļĄāļāļąāļ™āđāļĨāļ°āđāļ•āļāļĒāļēāļāļ‚āļķāđ‰āļ™ 4) āļ—āļģāļĢāļ­āļĒāļ•āđˆāļ­āđāļĨāļ°āļĢāļ­āļĒāļ•āļąāļ”āļ„āļ­āļ™āļāļĢāļĩāļ•: āļžāļ·āđ‰āļ™āļĒāļēāļ§āđ† āļ„āļ§āļĢāļĄāļĩāļĢāļ­āļĒāļ•āļąāļ”āđ€āļžāļ·āđˆāļ­āļšāļąāļ‡āļ„āļąāļšāļĢāđ‰āļēāļ§ āļĨāļ”āļĢāđ‰āļēāļ§āļĄāļąāđˆāļ§ 5) āļšāđˆāļĄāļ„āļ­āļ™āļāļĢāļĩāļ•āđƒāļŦāđ‰āļŠāļļāđˆāļĄ: āļŦāļĨāļēāļĒāļ„āļ™āļžāļĨāļēāļ”āļ•āļĢāļ‡āļ™āļĩāđ‰ āļžāļ­āļšāđˆāļĄāđ„āļĄāđˆāļ”āļĩ āļœāļīāļ§āļŦāļ™āđ‰āļēāđāļ•āļāļĨāļēāļĒāļ‡āļēāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āļ–āļķāļ‡āļˆāļ°āđƒāļŠāđ‰ 280/320 KSC āļāđ‡āļ•āļēāļĄ āđ€āļĢāļ·āđˆāļ­āļ‡ â€œāļ•āļēāļĢāļēāļ‡āđ€āļ—āļĩāļĒāļšāļ­āļēāļĒāļļāļ„āļ­āļ™āļāļĢāļĩāļ•” āļāđ‡āļĄāļĩāļ„āļ™āļ–āļēāļĄāļšāđˆāļ­āļĒ āđ‚āļ”āļĒāļ—āļąāđˆāļ§āđ„āļ›āļ„āļ­āļ™āļāļĢāļĩāļ•āļˆāļ°āļ„āđˆāļ­āļĒāđ† āđ„āļ”āđ‰āļāļģāļĨāļąāļ‡āđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™ āđāļĨāļ°āļ™āļīāļĒāļĄāļ­āđ‰āļēāļ‡āļ­āļīāļ‡āļāļģāļĨāļąāļ‡āļ—āļĩāđˆāļ­āļēāļĒāļļ 28 āļ§āļąāļ™ (āļŠāđˆāļ§āļ‡āļ™āļĩāđ‰āļĄāļąāļāđ„āļ”āđ‰āļāļģāļĨāļąāļ‡āļ­āļąāļ”āļ•āļēāļĄāļŠāđ€āļ›āļ) āļ–āđ‰āļēāļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āļ‡āļēāļ™āđ€āļĢāđ‡āļ§ āļ„āļ§āļĢāļ„āļļāļĒāļāļąāļšāļœāļđāđ‰āļĢāļąāļšāđ€āļŦāļĄāļē/āđ‚āļĢāļ‡āļ‡āļēāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āđāļœāļ™āļšāđˆāļĄāđāļĨāļ°āļāļģāļŦāļ™āļ”āđ€āļ›āļīāļ”āđƒāļŠāđ‰āļ‡āļēāļ™ āđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāđƒāļŦāđ‰āļžāļ·āđ‰āļ™āđ€āļŠāļĩāļĒāļāđˆāļ­āļ™āđ€āļ§āļĨāļē āļŠāđˆāļ§āļ™ â€œāļ„āļ­āļ™āļāļĢāļĩāļ• 280 KSC āļĢāļēāļ„āļē” āļˆāļ°āļ‚āļķāđ‰āļ™āļāļąāļšāļžāļ·āđ‰āļ™āļ—āļĩāđˆ āļĢāļ°āļĒāļ°āļ—āļēāļ‡āđ‚āļĢāļ‡āļ‡āļēāļ™ āļ›āļĢāļīāļĄāļēāļ“āļŠāļąāđˆāļ‡ āđāļĨāļ°āđ€āļ‡āļ·āđˆāļ­āļ™āđ„āļ‚āļŦāļ™āđ‰āļēāļ‡āļēāļ™ (āđ€āļ‚āđ‰āļēāļ–āļķāļ‡āļĒāļēāļ/āļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āļ›āļąāđŠāļĄ) āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ‚āļ­āđƒāļšāđ€āļŠāļ™āļ­āļĢāļēāļ„āļē 2-3 āđ€āļˆāđ‰āļē āđāļĨāđ‰āļ§āļĢāļ°āļšāļļāļŠāļąāļ”āđ† āļ§āđˆāļēāđƒāļŠāđ‰āđ€āļāļĢāļ”āđ„āļŦāļ™ āļŦāļ™āđ‰āļēāļ‡āļēāļ™āđ€āļ›āđ‡āļ™āļžāļ·āđ‰āļ™āļĨāļēāļ™āļˆāļ­āļ”āļĢāļ–āļŦāļĢāļ·āļ­āļžāļ·āđ‰āļ™āļ–āļ™āļ™ āļˆāļ°āđ„āļ”āđ‰āđ€āļ—āļĩāļĒāļšāļĢāļēāļ„āļēāđāļšāļšāđ„āļĄāđˆāļŦāļĨāļļāļ”āļŠāđ€āļ›āļ

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15 likes

Not your Grandma’s compression socks ðŸ§ĶðŸ‘ĩ
Let’s be realâ€Ķ having POTS means standing up feels like running a race I didn’t train for. 🙃 My heart races, my legs feel heavy, and sometimes just walking to the kitchen is enough to wipe me out. Here’s why: with POTS, blood doesn’t circulate the way
Brianna | POTS & Recovery

Brianna | POTS & Recovery

11 likes

ðŸŦ€BLS vs. ACLS
ðŸŦ€ Do you know the difference between ACLS and BLS?⁠ ⁠ BLS stands for Basic Life Support and includes basic CPR guidelines to respond to any first responder situation with⁠ ⁠ ACLS stands for Advanced Cardiac Life Support and is a set of clinical guidelines grouped into different algorithms that
Nurse Well Versed

Nurse Well Versed

398 likes

Jelliebend is like $60 retail, supacore like $140 @Jelliebend @Supacore #getjellie #dysautonomia #hypermobileehlersdanlossyndrome #pots #compression
Parasocial Princess

Parasocial Princess

3 likes

A person's legs, wearing dark grey compression socks, are propped up on a wooden railing, with text overlay "Compression Socks âœĻ Why you should wear them everyday".
A person's legs in dark grey compression socks are propped on a wooden railing, illustrating the benefit of "Reduces Swelling" by preventing fluid buildup in legs and ankles.
A person's legs in dark grey compression socks are propped on a wooden railing, highlighting how compression socks "Improves circulation" to prevent blood pooling and spider veins.
Wellness tip for legsâœĻ
I’ve been using compression socks for over a month now and already feel the difference in my legs. I sit down majority of the time for work and these socks help reduce swelling and pain in my legs. P.S.. it helps reduce the risk of getting spider veins when you’re older 😊 #feethealth #bod
Lacey ♡

Lacey ♡

389 likes

A woman in a blue sports bra and light blue shorts takes a selfie, making a peace sign. Text overlay reads "my BIGGEST recovery hacks..." and "swipe...". The image introduces recovery hacks.
A person's legs are shown wearing black Normatec compression boots. Text overlay explains that compression drains lymph, removes excess water, and reduces inflammation, highlighting it as a recovery hack.
A woman in a light purple sports bra and shorts is foam rolling her leg on a yoga mat in a gym. Text overlay lists benefits of foam rolling, including improved motion, mobility, and muscle restoration.
my BIGGEST recovery hacks...
my BIGGEST recovery hacks... COMPRESSION - I like to use the normatec machine for this. It can drain your lymph and get rid of access water. It also helps reduce inflammation. Any other sort of compression machines will do the trick. If you do not have access to these another trick to drain l
Peyton Fallis

Peyton Fallis

40 likes

Compression socks deal under $20 at CVS! ðŸ”Ĩ If you’re always on the go, Copper Fit Energy Compression Socks are a must! They keep my feet supported, cushioned, and feeling energized all dayðŸƒðŸ―â€â™€ïļðŸ”ĨðŸ§Ķ @Copper Fit
Saving with Nia ðŸ’ļâœĻ

Saving with Nia ðŸ’ļâœĻ

1 like

A person is shown from behind in a gym, performing an exercise with arms raised. The image has an overlay title: 'How Many Reps and Sets You Should Do SWIPE'.
A person is performing a dumbbell chest press on a gym bench. Text overlays explain that reps and sets depend on performance goals, listing four categories: general health & fitness, hypertrophy, muscular endurance, and power.
A person is performing a squat in a gym setting. Text overlays provide recommended sets, reps, rest, and weight percentages for 'GENERAL FITNESS' and 'HYPERTROPHY' goals.
HOW MANY REPS AND SETS YOU SHOULD DO
creating a gym routine can be confusing if you’re just starting out! it’s difficult to determine what to do, the order to do it in, and how much you should be doing! i have a bunch of other posts on my profile defining gym terminology, how to structure a workout and why, and sample workouts so
marissa

marissa

1050 likes

An anime-style drawing shows a male character with spiky hair stretching his arm across his chest, wearing a dark top. The image includes text about how people feel after wearing compression for the first time, along with a Lemon8 watermark.
Compressions make me look snatched af
Jameson 𒉭

Jameson 𒉭

4 likes

Benefits of Compression
ðŸ’Ą Did you know? Compression wear isn’t just trendy—it’s transformative! ✅ Boost Circulation: Helps improve blood flow, reducing swelling and fatigue. ✅ Support Recovery: Speeds up muscle repair after workouts. ✅ Ease Discomfort: Provides relief from aches and promotes better posture. Perfec
thedowntheredoc

thedowntheredoc

4 likes

My surgeon REQUIRES MLD & properly fitted medical grade compressions after surgery!! You literally need to have it for insurance to cover lipedema removal because of how significant these therapies can impact our healing. I’m incredulous, seeing a surgeon actively make SEVERAL videos saying how
Heather ð–Ī“ PCOS Princess

Heather ð–Ī“ PCOS Princess

1 like

Compression therapy for rehab
#shoulderworkout #shouldercompression
DOSEOFSCENTS41

DOSEOFSCENTS41

7 likes

Recovery is where growth happens! âœĻ @myodetox session âœĻ Stretching and mobility work âœĻ Air compression massager @beokafit âœĻ Sauna + cold plunge combo âœĻ Hydrate — lots of water + electrolytes âœĻ Sleep and rest to rebuild stronger âœĻ Heating blanket âœĻ Foam roller âœĻ Massage gun #recover
Travelwithmeko

Travelwithmeko

2 likes

Castor Oil Secret to Snatch Ur Waist ðŸŦĢðŸĪĐ
The castor oil uses your body heat to penetrate the skin and aid in digestion, inflammation and hydrates your skin for anti again and scar healing!! 👍Pros : the compression of my waist trainer soothes my back pain after long days of work It literally works 😭 ðŸĪ”Cons: Waist trainers can
Isabeeyya

Isabeeyya

8315 likes

A pair of dark grey compression socks are centrally placed, surrounded by various first-aid and emergency supplies. These include open medical kits, rolls of bandages, small bottles, medical scissors, and other tools, illustrating the versatility of socks in unexpected situations.
Unconventional ways to use compression socks ðŸ§Ķ
A pair of compression socks can be surprisingly versatile in emergencies. Here are some ways they could be used: 1. Tourniquet Substitute: Wrap tightly around a limb to slow blood flow in case of severe bleeding. 2. Bandage: They can cover wounds to keep them clean or serve as
Intentional living

Intentional living

3 likes

Whether you’re managing lipedema or just chasing peak recovery , water pool compression is seriously underrated. ðŸ’Ķ The gentle pressure from water acts like full-body compression, reducing pain, swelling, and fatigue. Plus, it’s easy on the joints and amazing for circulation. 🌀 🏊‍♀ïļ Just 20 minu
Tori

Tori

2 likes

Knee compression
ðŸ’Ĩ Dealing with ankle pain? Don’t ignore it! Compression therapy can help reduce swelling, improve circulation, and speed up recovery. ðŸ§ĶâœĻ Whether it’s from a sprain, long hours on your feet, or past injuries—compression can provide the relief you need. 📍Visit Serenity Esthetics & More and let’
Serenity esthetics and more

Serenity esthetics and more

2 likes

A person's hands are intertwined with dark, bare tree branches. The text introduces "Lyon's Layered Compression Method," explaining why emotions don't disappear when ignored, with a right arrow icon.
A lit candle glows warmly in a dark setting. The text explains that unprocessed emotions are compressed and stored, not erased, leading to pressure over time.
A hand reaches into dark, rippling water. The text describes emotional compression as forced efficiency, where the mind flattens overwhelming feelings, losing detail but keeping functioning.
What is Lyon’s Layered Compression Method.
What you don’t feel gets stored, quietly compressing over time. Small daily practices can release it without force: â€Ē Notice briefly what bothers you — prevents pressure from building (The Body Keeps the Score — B. van der Kolk). â€Ē Label sensations, not stories — restores clari
nextreadwithjade

nextreadwithjade

13 likes

gymnastics injuries
As a gymnast, I’ve dealt with injuries after injuries after injuries. Here are a few injuries I’ve had and how I’ve dealt with them! Feel free to add in any tips or share any injuries you’ve had ;) #gymnastics #injuries
Auds

Auds

38 likes

compression mattress
#sofabed #compressionmattress
Jing Wu

Jing Wu

1 like

Spend My Paycheck With Me
Back 2 School hehe
m o r g a n 🎀

m o r g a n 🎀

706 likes

Compression Tank
Let me know if you want a link for this
Tonya ðŸŒī

Tonya ðŸŒī

1 like

The Recovery Tool I Didn’t Know I NeededâœĻ
Recovery doesn’t always mean doing more sometimes it’s letting something support you for a change. 💛 My air compression boots have become a non-negotiable part of my healing routine: âœĻ They boost circulation âœĻ Calm inflammation âœĻ Reduce soreness after lifting âœĻ Take zero energy to use As
killitwithkenz

killitwithkenz

57 likes

How to maximize your pumping output💊🏞🍞 Most moms are under-pumping simply because they’re skipping massage + breast compression ðŸĪ Here’s why it matters: milk isn’t stored evenly in the breast. Gentle massage before and during pumping helps wake up those milk ducts, triggers letdowns, and moves m
Bailey | 2under2 | SAHM | ðŸŪ

Bailey | 2under2 | SAHM | ðŸŪ

102 likes

recovery is essential💆ðŸŧ‍♀ïļðŸ’ŠðŸ―
in order for our muscles to grow, we have to let them properly rest and recover! sore, tired muscles are most likely a sign of that! there are many things we can do to help give our bodies the recovery it needs! âĪïļâ€ðŸĐđ here are some great remedies for sore muscles: - relax in a hot tub! (h
healthlifemorgan

healthlifemorgan

81 likes

What Actually Changed My Plyometric Training in
Just 8 Weeks Wanted to improve my jump height ,balance and explosiveness to create more superhuman strength in my 30s,but without the burnout. Workout ideas: Sharing some methods I used to progress my training in 8 weeks. Including How I went from bodyweight to weighted jump squats.
DeonahSymone

DeonahSymone

1 like

Compression socks ðŸŦķ
Wear your compression socks my nursing people #nursingschool #nursingstudenttips #patientsfirst #nursing #compressionsocks
NATALIE

NATALIE

2101 likes

My most recent addition to my treatment and pain management toolbox - using compression with a Jelliebend!! @Jelliebend has been game changer for my hEDS & POTS and it helped me survive my first horseback ride ever! #GetJellie #PainManagement #Compression #hEDS #InvisibleIllness Remem
Lindsay Murray

Lindsay Murray

0 likes

If your legs feel heavy after shiftâ€Ķ you’re not alone. These 20–30 mmHg compression socks help keep the blood flowing, so you can finish strong 💛 #Tinylemon #HealthcareHeroes #compressionsocks #socks #nursesoflemon8
Tinylemon Scrubs

Tinylemon Scrubs

2 likes

Try these amazon basic tops if you have a larger chest! All in my Amazon storefront girls! #tops #goingouttops #amazontops #cutetops #amazongoingouttops #cuteshirts #tops #basictops #largerchested #largerchestedgirls
Julia Gratton | AMAZON FASHION

Julia Gratton | AMAZON FASHION

1038 likes

I love this set from WalmartðŸ–Ī
ðŸ’ĩ Price: $30 (with my Walmart discount) $38 normal price 💌 Brand: McDavid Purchased from: Walmart in the sports section (not the clothing section) ⭐ïļOverall rating: /10:100000000 âœĻOutfit Details: This set is a compression set for men so make sure you know what size shirt and shorts you
Bayleigh ðŸŒą

Bayleigh ðŸŒą

56 likes

Lipo360 10Day❗post-op❗WoW
OMG you guysâ€Ķ 10 DAYS. That’s it! ðŸĪŊ I’m still swollen and healing, but I had to share this early glimpse because I can already see the silhouette change! Before: I carried most of my stubborn weight in my lower belly and love handles. No matter what I did, that “muffin top” and roundness just w
Doctor.Ganlin Zhang

Doctor.Ganlin Zhang

6 likes

I wasn’t sure how important lymphatic drainage massages would be for my arm and back lift procedure but @Dr. Michael Russo, MD broke down his thoughts on this #lympathicdrainagemassage #looseskinremoval #backlift #armlift #brachioplasty
JaneÃĐ | Fitness & Health Coach

JaneÃĐ | Fitness & Health Coach

23 likes

New compression ðŸĨ°
#thickfitness #glutes #legdayworkout #goddessenergy #thunderthighs
5’2”MuscleMommy

5’2”MuscleMommy

21 likes

âœĻ Elevate Your Recovery: FREE Workshop âœĻ Join Stretch Revolution for a complimentary workshop exploring the most innovative techniques for optimal recovery. Discover & Experience the power of: Cupping: Experience the ancient art of cupping and its benefits for muscle tension, pain reli
Stretch Revolution

Stretch Revolution

0 likes

Hand pain making everyday tasks harder? 🖐ïļ
When your hands need support but your day can’t slow down. ðŸ§ĪâœĻ Copper Compression Half Finger Gloves help provide gentle compression while keeping your fingers free to type, text, work, and scroll comfortably. #hairbraiding #CompressionGloves #ArthritisSupport #carpaltunnel #AskLemon8
Krystal Kanarii

Krystal Kanarii

1 like

How Often to Wash Clothes? 🧚âœĻ
Here’s a quick guide to help keep your clothes in top shape! Remember, everyone’s laundry habits are different, so feel free to adjust to what works for you. 🧚âœĻ 👙 Bras: Every 3-4 wears 👖 Denim: Every 5-6 wears 👗 Skirts: Every 2-3 wears ðŸ§Ĩ Sweaters: Every 3-4 wears ðŸ§Ģ Winter Coats, Hats & S
Heather ðŸĐĩ

Heather ðŸĐĩ

11.5K likes

My post workout recovery looks a lot like a spa day at home thanks to @CINCOM! 💆ðŸŧ‍♀ïļâœĻ Grab yours today and use my code: Krissy15 to get 15% off! https://dada.link/IbwC9t #aircompressionboots #spa #musclerecovery #postworkout
Krissy

Krissy

1 like

Stop folding, start compressing! ðŸĪŊ
If you struggle to fit everything, these game-changing compression packing cubes are your solution. They turn bulky sweaters into tidy, compact bricks. Perfect for extreme organization and fitting more into your luggage. The dusty pink color is chic too! #travelessentials #travelhacks
AEROARTLY

AEROARTLY

5 likes

#compressionstockings #compressionstockingtherapy Legal disclaimer: The purpose of this post is for educational purposes ONLY. I am a medical doctor, but I am NOT your doctor. Thus, do NOT consider this post as medical advice - because it is NOT. As always, consult your OWN doctor for me
dr.q | the social M.D.

dr.q | the social M.D.

0 likes

A flat lay shows various pregnancy essentials on a grey background, including a grey maternity top, a patterned nursing pillow, a black maternity bra, a blue water bottle, vitamin bottles, and lotions, representing a pregnancy starter kit for comfort.
This image displays a grey patterned nursing/pregnancy pillow, a blue water bottle, vitamin bottles, and a black maternity bra and underwear, laid out on a grey surface as essential items for pregnancy comfort.
A grey ribbed maternity dress with a knotted detail is shown alongside a white lotion bottle and a small round tin of body butter, representing maternity outfits and lotions for skin care during pregnancy.
âœĻPregnancy Starter Kit: Essentials for Moms-to-beðŸĪ°
Thinking about getting pregnant? It can be an amazing yet challenging time! Here’s the list of things that you will (most likely) need during your pregnancy to make it a bit more comfortable: âœĻ Water bottle: We all know you have to drink a TON of water while pregnant. Grab a Stanley or any
Modern Mom | Shannon

Modern Mom | Shannon

1150 likes

Compression Techniques
Elevate Your Mix with Advanced Compression Techniques! Think your mixes might be missing a little something? Dive into our latest reel to discover creative ways to use compression that go beyond the basics: Sidechain for Style: Add pulsating energy to tracks with sidechain compression.
Rebel Ears

Rebel Ears

2 likes

🏔ïļðŸ™…‍♀ïļ #gymgirl #compressionshirt #jaymer #fypシ #fy
JAYMER

JAYMER

131 likes

Men don’t talk enough about shapewearâ€Ķ but maybe we should. 👀 The right compression gear can improve posture, support your muscles, & help your body feel more secure throughout the day. ðŸ’ŠðŸ― I’ve been testing these from @Nebility MENS and wanted to show you how they actually look and fit on a r
Kits Blanc

Kits Blanc

1 like

Yao not compress
Heat compression therapy is my go-to for deep relaxation and pain relief. It melts away tension, improves circulation, and helps my body recover naturally. #HeatTherapy #CompressionTherapy #MuscleRelief #WellnessRoutine #SelfCareMatters
Eves_chronicles

Eves_chronicles

3 likes

Post op day 3 of my breast augmentation and arm life #plasticsurgery #armlife #excessskin #lift #implants #miami #postoprecovery #swelling #breastimplants #gunmybear
Jax that girl

Jax that girl

0 likes

Nursing secrets: Compression socks
A lot of people don’t know the importance of compression socks. I feel like I never really knew the importance until I started nursing. I remember my first time buying a pair of compression socks. I used to think that compression socks were only for those that were 50+. I never knew the benefits of
Raynise Michelle

Raynise Michelle

15 likes

A collage of four images showing different styles of compression socks. The images feature legs wearing pink, white, and patterned dark grey compression socks in various settings, with the question 'How do you do compression?' overlaid.
Compression Anyone?
How does everyone style their compression socks and other clothing? And where does everyone shop for good compression? #compressionsocks #fibro #potssyndrome #fibromyalgiafighter💜 #fibromyalgia
Crystal Kilgore

Crystal Kilgore

1 like

Low compression
#creatorseachinsight #mobileparts #machinedparts #mechanic #compresion #lemon8bookclub
Mr.torquewrench

Mr.torquewrench

3 likes

At 3 weeks post op my lipedema removal (with Lower Body Lift & Vertical Thighplasty) I am FINALLY getting my compressions altered.  Compressions I have tried before were simply NOT working for post op, so getting these was SO worth the couple hundred dollars it was for tailed compressions (espec
Heather ð–Ī“ PCOS Princess

Heather ð–Ī“ PCOS Princess

1 like

4 PLYOMETRIC MOVEMENTS TO LEVEL UP YOUR TRAINING
â€Ē #trainwithme #gymmotivation #plyometricworkout #plyometric #viralworkout #newcontentcreator #workoutmotivation
MikelleðŸ’Ĩ

MikelleðŸ’Ĩ

1703 likes

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