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Tonight...If there's a tiring day, there's no need to find out everything.

Sometimes...

Allowing the heart to rest

That's the best answer.

Everything on this earth is totally impertinent.

Happiness doesn't last forever.

So is suffering.

When we understand the nature of life,

We'll gradually put down what we're carrying.

And only the "present" is left.

May tonight be a calm night.

Sleep well.

And wake up with a lighter heart than yesterday. 🤍

Hello tonight, sir. 🌙

Cor.

# ScentAndSilence # Dharma # Good ideas # Encouragement # Let go# Consciousness # Happiness # Simple life # Mindfulness # SimpleLiving # GoodNight # Dharma Teach # Bedtime Thoughts # Stay with the present # InnerPeace

7/11 Edited to

... Read moreในชีวิตประจำวัน เรามักเจอกับสถานการณ์ที่กดดันและทำให้จิตใจเหนื่อยล้า การยอมปล่อยวางความคิดและความคาดหวังหลายอย่างถือเป็นวิธีที่ช่วยให้ใจสงบขึ้นได้อย่างมหัศจรรย์ จากประสบการณ์ของผมเอง การหยุดพักใจและไม่เร่งรีบหาคำตอบในทุกเรื่อง ช่วยให้ผมเห็นภาพชีวิตที่ชัดเจนและรับมือกับปัญหาได้ดีขึ้น คำว่า “ทุกสิ่งทุกอย่างล้วนไม่เที่ยง” เป็นหลักธรรมที่เตือนใจให้เราเข้าใจว่า ไม่มีอะไรคงที่ รวมถึงความทุกข์และความสุขด้วย เมื่อเราเลิกยึดติดกับสิ่งที่เปลี่ยนแปลงได้ เราจะรู้สึกอิสระทางใจมากขึ้น เหมือนภาพจาก OCR ที่พูดถึงว่าความทุกข์ไม่ได้เกิดจากสิ่งที่เผชิญหน้าแต่เกิดจากใจที่ยึดติด นั่นหมายความว่าการปล่อยวางจึงเป็นเส้นทางสู่ความสุขที่แท้จริง ในตอนกลางคืนเป็นช่วงเวลาที่เหมาะกับการฟื้นฟูจิตใจ การนอนหลับอย่างสงบและเต็มที่ช่วยให้สมองได้พักผ่อน และช่วยให้เราตื่นมาในวันใหม่ด้วยความรู้สึกสดชื่นและเบากว่าเดิม ผมชอบใช้เวลานี้มานั่งคิดทบทวนเรื่องราวในแต่ละวันอย่างใจเย็น และฝึกสติอยู่กับปัจจุบัน ซึ่งช่วยลดความวิตกกังวลและความเครียดไปได้มาก สุดท้าย อยากแนะนำให้ทุกคนลองฝึกปล่อยวางโดยแบ่งเวลาให้ตัวเองได้พักผ่อนจริงๆ เช่น การทำสมาธิหรือฟังเพลงเบาๆ ก่อนนอน และอย่าลืมว่าความสุขอยู่ในความเรียบง่าย การรับรู้และขอบคุณสิ่งเล็กๆ รอบตัว เช่น ลมหายใจ หรือความสงบในคืนเดือนดาว จะทำให้จิตใจสุขสงบและแผ่ความรักให้ตัวเองได้อย่างแท้จริง

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