75 Hard Challenge
I started the challenge on 03/27 and today marks my 9th day and here is how it goes
It’s 5 things you have to follow for 75 days straight, if you mess up 1 day you have start all over, day ends when you fall asleep
• Two 45 Minute workouts
- 1 has to be done outside
- Can be anything as long as it’s an exercise
• Follow a diet
- No alcohol
- No cheat meals
• Drink 1 gallon of water
• Read 10 pages
- Has to be Nonfiction
- No audiobooks
• Take a progress picture
This challenge is supposed to test your mental strength
The 75 Hard Challenge, created by Andy Frisella, aims to push your mental limits and develop unyielding discipline. It's not just about fitness; it's about challenging yourself in various elements of life. The challenge comprises five main components that must be followed without fail: 1) Complete two 45-minute workouts daily, with one performed outdoors, which can include any form of exercise that gets your heart rate up. 2) Follow a structured diet plan, strictly avoiding alcohol and cheat meals, to enhance your nutrition and overall health. 3) Stay hydrated by drinking one gallon of water each day to support your body’s needs. 4) Engage in personal growth by reading 10 pages of a nonfiction book, steering clear of audiobooks to ensure true engagement with the material. 5) Document your journey by taking a progress picture each day to visualize the changes and growth you're making. This challenge’s purpose is to foster resilience and determination by holding participants accountable, ensuring that any single slip results in restarting the journey. Embrace each day as an opportunity to cultivate a stronger mindset, alongside enhancing your physical capabilities. As you immerse yourself in the 75 Hard Challenge, you'll not only witness physical changes but also mental growth that transcends the challenge itself, applying to various aspects of life beyond the 75 days.
