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Modify the habit to be "calm."

🌹 certain situations can make us feel so angry that we can't stand it.

Some situations can make us just frustrated.

But it will also easily make us angry and upset.

🌹 have good techniques to tell our brains not to be angry with anyone.

Makes us the calmer, the calmer.

~.~.~.~.~.~.~.~.~

1. 🌲 Remove identity from that situation 🩵

It's like removing the soul from the body temporarily and looking at the situation in front of us as to how the best solution should be handled without putting ourselves in that situation because it reminds us of ourselves as being angry and impatient.

~.~.~.~.~.~.~.~.~

2. 🌱 Accept emotions and remind yourself. 🩵

When it happens to upset us, tell yourself that we are angry, we are feeling bad, we are frustrated, we are angry, when we perceive and accept the emotions that are happening this moment will make us understand our feelings, the brain will think better at solving problems, not making decisions too quickly, while not being very conscious.

~.~.~.~.~.~.~.~.~

3. ☘️ Think of other people more than just ourselves. 🩵

Sometimes we think we are the right person, but don't forget that others also have a reason. Try to listen and study what happened. It's simply called "Endure us." Instead, if we were him, what would we do? We could do it like him. Anyway, forgiving each other, not angry, not angry, not impatient is the best thing.

~.~.~.~.~.~.~.~.~

4. 🍀 Temporary mute 🩵

Whether angry at level 1 or level 10, try to be quiet, not to speak and not to react to anything, and then give yourself time to think about what happened. Because if we accidentally say something, the words that come out of our mouths cannot be restored, they will always stick in the audience's mind.

~.~.~.~.~.~.~.~.~

5. 🌳 "Thank you, sorry, forgive" is the key. 🩵

For us to be calm, not angry, impatient, angry easily, we have to thank others to be grateful for what they make us, whether good or bad, look at "what happened, that thing is always good." 🩷 know "sorry" when we are wrong physically, words and thoughts 💛, know "forgive" when people do bad to us 💙, that is, we will be happy, calm, cute, everyone wants to be close, want to be friends, and want to get to know.

~.~.~.~.~.~.~.~.~

Friends have a way to deal with anger.

Or how angry are you?

Comments come to share the experience.

Our world will be at peace.

Because everyone is calm, sober, forgiving.

..........................................

Please follow Ploy on all channels. ❤️

Will present good information to friends again 🥰

Print "Ployly Libra."

# Life is an investment# Work life review # Howling to lemon8 # Howto # lemon 8 continues # Review with lemon8 # Develop yourself # Invest with yourself # Trending # Buy repeatedly

2023/10/6 Edited to

... Read moreหลายคนถามว่า “วิธีทำให้ใจเย็น มีสติ” ต้องเริ่มจากตรงไหน ถ้าเป็นประสบการณ์ของเรา สิ่งที่ช่วยมากคือทำให้ “ร่างกายสงบก่อน” แล้วค่อยกลับมาใช้เทคนิคทางความคิด เพราะตอนโมโห สมองมักตัดสินใจไวเกินไป 1) ตั้งค่าเช็กอาการตัวเองแบบไวๆ (สัญญาณเตือนโมโห) ก่อนจะปะทุ เรามักมีสัญญาณ เช่น หายใจถี่ ไหล่เกร็ง กัดฟัน พิมพ์แชทแรงๆ หรืออยากเถียงทันที พอจับสัญญาณได้ ให้บอกตัวเองสั้นๆ ว่า “ตอนนี้กำลังโกรธ” แค่นี้ย้ำสติได้จริง และทำให้เราหยุดอัตโนมัติ 1 จังหวะ 2) สูตรหายใจ 4-4-6 ช่วยเบรกอารมณ์ เวลารถตัดหน้า โดนเจ้านายต่อว่า หรือเจอคนแซงคิว เราจะใช้วิธีหายใจเข้า 4 วินาที กลั้น 4 วินาที แล้วผ่อนออก 6 วินาที ทำ 3 รอบ จะรู้สึกว่าหัวใจเต้นช้าลงและเริ่มคิดได้เป็นเหตุเป็นผลขึ้น (ยิ่งผ่อนหายใจออกยาว ยิ่งช่วยให้ใจนิ่ง) 3) ประโยค “เป็นใบ้ชั่วคราว” แบบสุภาพ ใช้ในชีวิตจริงได้ บางทีเราอยากเงียบ แต่กลัวอีกฝ่ายคิดว่าเมิน ลองใช้ประโยคกันพลาด เช่น - “ขอเวลาคิดก่อน เดี๋ยวตอบนะ” - “ตอนนี้อารมณ์ไม่พร้อมคุย ขอพัก 10 นาที” - “ขอคุยเรื่องนี้ตอนใจเย็นกว่านี้ได้ไหม” การไม่ตอบโต้ทันทีช่วยลดคำพูดที่ต้องมาเสียใจทีหลัง 4) ฝึก “เอาตัวตนออกจากสถานการณ์นั้น” ด้วยมุมมองคนดู ให้จินตนาการว่าเรายืนดูเหตุการณ์จากมุมสูงเหมือนคนนอก แล้วถามตัวเองว่า “ถ้าเพื่อนเจอแบบนี้ เราจะแนะนำเขายังไง?” วิธีนี้ทำให้ความโกรธเบาลง เพราะเราไม่ได้ยึดว่าต้องชนะหรือถูกอย่างเดียว 5) ถ้ารู้สึกว่าเป็นคน ‘เซ้นส์แรง’ รับอารมณ์คนอื่นง่าย บางคนไวต่อพลังงานรอบตัว อยู่กับคนอารมณ์แรงแล้วดูดซับจนหัวเสียเร็วขึ้น เราจะตั้งขอบเขตง่ายๆ เช่น ลดการอยู่ในวงสนทนาที่เดือด เลือกนั่งมุมสงบ ใส่หูฟังช่วงสั้นๆ หรือออกไปล้างหน้า/เดิน 2 นาที แล้วค่อยกลับมา และอย่าลืมถามตัวเองว่า “นี่อารมณ์เรา หรืออารมณ์ที่รับมาจากคนอื่น?” 6) ปิดจบแบบนุ่มๆ ด้วย “ขอบคุณ-ขอโทษ-ให้อภัย” หลังเหตุการณ์ผ่านไป ลองทบทวนว่าเราพูดแรงไปไหม ถ้าพลาดก็ขอโทษเร็วๆ และถ้าอีกฝ่ายพลาด ให้ให้อภัยเพื่อปล่อยตัวเองเป็นอิสระ ประโยคที่เราใช้บ่อยคือ “เรื่องนี้ขอบคุณที่เตือนนะ เดี๋ยวเราปรับ” บรรยากาศจะนิ่มลงแบบเห็นได้ชัด สุดท้าย การฝึกเป็นคนใจเย็นไม่ใช่การกดอารมณ์ แต่คือการรู้ทันอารมณ์และเลือกตอบสนองแบบมีสติ ลองเลือก 1 ข้อไปใช้ก่อน แล้วค่อยสะสมเป็นนิสัยค่ะ

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Some days feel heavier than others, and even small tasks can feel impossible. The truth is, your brain responds strongly to tiny actions. These gentle habits help your nervous system reset — one small step at a time. #selfcare #habits #psyfy #aesthetic #apps
growingolivia✨

growingolivia✨

113 likes

✨ That Girl Weekly Reset
✨ THAT GIRL WEEKLY RESET ✨ The secret isn’t being perfect—it’s being consistent. Every week is a fresh opportunity to show up for yourself, build healthy habits, and become the woman you’re working so hard to be. 💖 This is your reminder to drink the water, do the skincare, move your body,
Yasemin Leicht

Yasemin Leicht

139 likes

An infographic illustrating the 5-4-3-2-1 grounding method for calming anxiety. It features cartoon characters demonstrating steps: seeing 5 things, touching 4 things, hearing 3 things, hearing 2 things, and tasting 1 thing, with colorful boxes and text.
5-4-3-2-1 Calming Method
When your mind feels like a storm, this grounding trick brings you back to the present. 🌿 What’s your go-to way to calm down when anxiety hits? #psyfy #psyfyVillage #calm #anxiety and stress relief #healthylifestyle2024
Psyfy_app

Psyfy_app

39 likes

An infographic titled "Take Nothing Personally: How to Stay Calm and Keep Your Peace." It outlines the R.E.S.P.O.N.D. principles, the 5 Rs of Self-Control, actions to Stop/Start, phrases to Try Saying, and 8 Go-To Lines for managing difficult situations and maintaining composure.
Take Nothing Personally - How to Stay Calm
#takenothingpersonal #staycalm
LouiseAnn1960

LouiseAnn1960

44 likes

3 ways I learned to deal with my anger.
I know it’s hard for a lot you men and women out there who don’t really know how or where to start when it comes to dealing with feelings that can’t really be explained. Here’s a start 🖤 #Taylord #fyp #mentalhealth
Taylord

Taylord

17 likes

A woman with wet hair smiles at the camera, with text overlayed: 'how to actually QUIT BAD HABITS replace them!' and 'SWIPE'. The Lemon8 logo and username are at the bottom.
A woman sits on a yoga mat with her back to the camera, next to a cat. Text explains that quitting bad habits requires understanding triggers and replacing them.
A mirror with 'be kind to yourself' text reflects a room, next to a vase of yellow roses. An overlay describes 'self-criticism' as a bad habit and lists alternative options.
how to ✨actually✨ quit your bad habits
we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to
carley ◡̈

carley ◡̈

7501 likes

How to: Stay Calm 😮‍💨
I saw a depiction of this on X and I just HAD to share/re-create! I know I will be using this for myself ALL THE TIME 🙌🏼 I find myself in these “stress zones” frequently and this is a very nice visual to have when I can’t get out of that funk. Hope this helps 🫶🏼❤️ • • • #mentalhealth #mental
𝚎𝚕𝚊𝚒𝚗𝚊 ꨄ︎

𝚎𝚕𝚊𝚒𝚗𝚊 ꨄ︎

86 likes

A grey textured background displays the title "16 Ways to CALM YOURSELF When Life Gets Tough" in black and yellow text. Usernames "@Thebizsecrets" and "@marvelousmariette" are visible.
A grey textured background lists the first four ways to calm yourself: Walk, Indulge, Be Generous, and Observe. Each point includes a brief explanation. Usernames "@Thebizsecrets" and "@marvelousmariette" are present.
A grey textured background presents ways 5 through 8 to calm yourself: Educate Yourself, Preparation, Strengths, and Keep Going Forward. Each point offers a short description. Usernames "@Thebizsecrets" and "@marvelousmariette" are included.
16 Ways to Calm Yourself (when times get tough)
Life can get crazy. Here are some ways to calm yourself when you find it feeling a bit overwhelmed during a “storm”. Do you use any of these hacks during your life storms? #calmandheal #keepcalmcarryon #lifehacks #mindovermatter #selfhealing
Mariette Diaz

Mariette Diaz

21 likes

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