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Whey, for those who have lost✨

2024/5/20 Edited to

... Read moreหลายคนอาจงงคำว่า “พ้อต BAAM” ว่าหมายถึงอะไร จากที่เจอในกลุ่มสายฟิต/สายเวย์ ส่วนใหญ่เขาหมายถึง “กระปุก/พ็อต” เวย์โปรตีน BAAM สีแดงนี่แหละค่ะ (บางคนพิมพ์เพี้ยนเป็น พ้อต) เลยขอรีวิวแบบเข้าใจง่าย เผื่อใครกำลังหาเวย์ที่กินแล้วไม่ท้องอืด ไม่ปวดท้อง โดยเฉพาะคนแพ้แลคโตส สิ่งที่ทำให้ BAAM กระปุกแดงน่าสนใจคือเป็นเวย์โปรตีนไอโซเลท (Whey Protein Isolate) ซึ่งโดยธรรมชาติจะมีแลคโตสน้อยกว่าเวย์แบบปกติอยู่แล้ว และบนฉลากยังระบุชัดว่าทำมาเพื่อสายแพ้แลคโตส/เลี่ยงนมวัวบางส่วน โดยจุดเด่นที่เห็นชัดจากหน้ากระปุกคือ “ไม่มีแลคโตส น้ำตาล ไขมัน กลูเตน และไม่มีแอสปาร์แตม” ใครที่ซีเรียสเรื่องสารให้ความหวานบางชนิดจะสบายใจขึ้น รสชาติที่คนถามกันบ่อยคือรสช็อกโกแลต ตัวนี้ถือว่ากินง่ายสำหรับคนเพิ่งเริ่มค่ะ กลิ่นไม่แรงมาก และเอาไปผสมได้หลายแบบ: ชงน้ำเย็นแล้วเขย่า, ปั่นกับน้ำแข็งให้เหมือนมิลค์เชค (แต่ใช้เป็นน้ำหรือเครื่องดื่มที่ไม่ทำให้ท้องไส้เราแย่), หรือเอาไปผสมในโอ๊ต/โยเกิร์ตแบบแลคโตสฟรีก็ได้ ถ้าอยากให้หวานขึ้น แนะนำเพิ่มกล้วยครึ่งลูกแทนการเติมน้ำตาล ทริคสำหรับคนแพ้แลคโตสที่อยากเริ่มกินเวย์: ลองเริ่มจาก “ครึ่งสกู๊ป” ก่อน 2-3 วันแรก แล้วดูอาการท้องอืด/ผื่น/แน่นท้อง ถ้าร่างกายโอเคค่อยเพิ่มเป็น 1 สกู๊ป และควรดื่มน้ำตามเยอะๆ จะช่วยให้ย่อยและลดอาการไม่สบายท้องได้ค่ะ อีกอย่างคืออย่ากินตอนท้องว่างมากๆ ถ้าเรารู้ตัวว่าเป็นคนกระเพาะไว สุดท้าย ถ้าใครเสิร์ช “พ้อต BAAM” เพราะเห็นลายฉลากเท่ๆ บอกเลยว่ากระปุกแดงมีหลายแบบจริง ทั้งลายแนวนักกล้ามและลายตัวละครสไตล์อนิเมะ เลือกรสที่ชอบก่อนแล้วค่อยไปต่อรสอื่นจะปลอดภัยที่สุดค่ะ

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