2025/7/22 Edited to

... Read moreHey fellow Lemon8 'level-uppers'! I wanted to share a deeper dive into one of the books that truly stood out to me from my recent reads: 'The Art of Reading Minds' by Henrik Fexeus. When I first picked it up, I was intrigued by the title – who wouldn't want to understand people better? But I honestly wasn't prepared for how much of an impact it would have on my daily interactions and overall social confidence. Before reading this, I often felt a bit lost in conversations, unsure if I was really connecting with people or misinterpreting their reactions. The OCR snippet perfectly describes it as a guide to understanding people beyond words, decoding body language and subtle behavior. And let me tell you, it delivers on that promise! Fexeus breaks down complex psychological concepts into incredibly digestible and practical advice. It's not about manipulation, as some might assume from the title, but rather about enhancing your empathy and observational skills, helping you predict behavior and respond more effectively. One of the biggest takeaways for me was learning about microexpressions. I used to think people's faces were just... faces. But now, I'm starting to notice those fleeting expressions that last only a fraction of a second, revealing true emotions that someone might be trying to hide. It's like having a secret window into their thoughts, and it has genuinely elevated my emotional intelligence. I've become much better at gauging whether a friend is genuinely happy, or if a colleague is subtly uncomfortable during a meeting, even when their words say otherwise. This has allowed me to tailor my responses, offer better support, or simply navigate social situations with more grace. The book emphasizes building social awareness, which is something I've always wanted to improve. Fexeus gives concrete examples and exercises that help you practice recognizing these non-verbal cues in real-time. For instance, he talks about clusters of behaviors – how a single gesture might mean little, but a combination of several cues often tells a clearer story. Understanding this has made me a more attentive listener and a more insightful conversationalist. I feel like I'm moving through conversations and building relationships with so much more quiet confidence and intuitive clarity, just as the book promises. What I appreciate most about 'The Art of Reading Minds' is that it empowers you without making you feel like you're playing games. Instead, it cultivates a deeper understanding of human nature, which is invaluable for personal growth and stronger connections. If you're looking to 'level up' your interpersonal skills, whether it's for work, relationships, or just feeling more connected to the world around you, I cannot recommend this book enough. It's not a magic trick, but a thoughtful guide to understanding human psychology in a way that truly enriches your life. It certainly opened my eyes and gave me tools I never knew I needed. Happy reading, and let me know if you pick it up!

Related posts

A young woman with long hair rests her chin on her hand, with text overlay 'how i'm curing my depersonalization SWIPE' and 'lemon8 @thrivinlindsey'.
The cover of the book 'Exit The Dream How to Permanently Cure Depersonalization and Derealization' by Lucy Bain, featuring an illustration of a head, brain, sun, and bird.
A text excerpt from the book 'Exit The Dream' titled 'You Cannot Fight a Panic Attack', explaining why attempting to calm anxiety can worsen it.
How i’m curing my depersonalization
if you or someone you know have experienced derealization/depersonalization or dissociative anxiety, you know it’s rough. i lived in a depersonalized state for about a year and a half and it was AWFUL. it made me become so depressed, i couldn’t recognize who i was, it felt like my body was on autop
Lindsey Blair

Lindsey Blair

93 likes

The biggest lesson I have learned in life:
#lemon8dairy #quotes #mindset #feelings #staystrong
Clips

Clips

41 likes

What I’ve learned this year so far 💭✨
Sometimes the biggest lessons come quietly — through letting go, slowing down, and realizing that peace, love, and presence are what really matter. Here’s your reminder to enjoy your life in real time. 💖 #selfgrowth #HealingJourney #lifelessons #softlife #selfawareness
Kat Attack

Kat Attack

2 likes

what i’ve learned as a 24 year old ✨🦋
it’s crazy how much you think you know when you’re a teenager 😂 i’ve learned sooooo much just over the past couple years it still blows my mind. i’m grateful to say that i’m a completely different person than i was in the best possible way - i have new appreciation for life and myself and oth
carley ◡̈

carley ◡̈

132 likes

A person in a black cap and olive green t-shirt with "FULL OF JOY! PSALM 16:11" printed on it, drinking from a cup against a gray wall. The text overlay reads "uncomfortable lessons i had to learn."
Two people are embracing in a hug, with others seated in the background. The text overlay states, "I can't do it all alone" and "hyper-independence will get me nowhere except burnt out. we're built for community and those bonds are SO important."
An open journal with handwritten entries and a calendar grid. The text overlay reads, "change your thoughts, change your life" and "my perspective is what determines how I experience every moment. when I change how I think about things, the things I think about change."
Things I learned the hard way so you don’t have to
my 20s have been all about finding my way - figuring out who i am and what’s important to me, how to operate as an adult, deciding on my values and beliefs, building habits, etc. there’s so much more than i could fit into this one post, but these are some of the most uncomfortable lessons i’ve
carley ◡̈

carley ◡̈

430 likes

Turning ✨19✨ and what have I learned so far?
Vulnerability 🤍 My Story: Hi everyone! My name is Beberlin welcome here :) I just turned 19 few weeks ago and I decided to make a little video so I would remember what it felt like during my teenager years. It took many tears and several mental breakdowns to learn what God wanted to teach me durin
Littlebloom🌸🫧

Littlebloom🌸🫧

33 likes

A person stands on a sandy beach, facing the ocean during a vibrant sunset. The text "Things I've learned this year" is overlaid, with an arrow pointing right.
Two young women are hugging and smiling on a porch. The text "The best form of love can be found in friendships" is overlaid on the image.
A serene sunset over the ocean, with the sun reflecting on the wet sand of the beach. The text "Not everyone is meant to stay in our lives forever, but to instead teach us a valuable lesson" is overlaid.
Things I’ve learned this year😇
Hello beautiful people! 🫶 While we are only half way through the year, I wanted to share some things that I’ve learned so far! I think that it is so important to reflect & look back on learning experiences each year in order to grow. ☺️ 1. Not everyone is meant to stay in our lives foreve
Remi Love🌸☺️

Remi Love🌸☺️

64 likes

6 life lessons i have learned
Here are 6 lessons that really changed how I see life: 1️⃣ Time always proves you right – Even when it feels unfair, trust the process. 2️⃣ Be a teachable person – Being stubborn is cool… until it holds you back. 3️⃣ Develop your skills and passions – It’s often the key to true freedom. 4️⃣ B
Musendaura

Musendaura

135 likes

a few of the lessons i’ve learned this year 🌟
Shop Fruitful Co.

Shop Fruitful Co.

34 likes

A woman with long dark hair, wearing a floral dress, smiles while sitting on a train. She holds a drink, and text overlays read "IN MY 30S What I have learned so far... What now?". The train destination sign shows "South to / Miami".
I’m in my 30s 🫣🍋 what I have learned so far
#hellolemon8 #lemon8reviews #ootd #fashionfinds #lifelessons When I was 20 I used to say that I will have everything figured out by 30. Well right now I’m 31 and I still don’t have a lot of things figured out and that is ok! We constantly pressure ourselves to follow a certain deadline
Stephanie

Stephanie

2664 likes

The Army National Guard 💚
I could not imagine my life without the Army. I was in a junior in high-school when I signed my 6 year contract. At that moment I signed for free college, getting paid to attend college, and the experience. I had no idea what I was actually getting myself into and I have no idea how it would ch
Claudia LaBorde

Claudia LaBorde

527 likes

3 things I've learned so far
#fromthebook #alwaysreading #3thingsiwishiknew #thingsivelearned #fypシ
Jessica JoAnn

Jessica JoAnn

6 likes

9 Lessons I’ve Learned So Far in 2024
As September comes to an end, i figure i should share what i've learned so far. We still have 3 months to make this year the best so far. #2024thoughts #i learned this year #2024willbeyouryear #thisyear #throughtheyears #yearofprogress #2024ismyyear #2024changes #thoughts
Hi,it's Me 🍭

Hi,it's Me 🍭

11 likes

Things that I learned so far this year
#growth #shareyourthoughts #Lemon8Diary
Sassy Angel

Sassy Angel

2 likes

A scenic view of a historic French village built on a hillside, surrounded by bare trees under a blue sky. The image has a text overlay "What I've learned so far Study abroad," reflecting the article's theme.
An outdoor market stall displaying numerous bouquets of fresh, colorful tulips in various shades like red, pink, yellow, and white, wrapped in white paper, with a visible price of 10 euros.
A close-up of a chocolate croissant and a cappuccino in a white mug, placed on a decorative plate. The plate features an illustration of a village and includes "SCAD Lacoste" text.
What I’ve learned so far studying abroad 🇫🇷
I am currently studying abroad in France! This is my first time ever traveling this far from home and doing any sort of study abroad. I’ve only been here for a little bit but I am already learning so much. Here are my thoughts: 🥐 Being here has definitely taught me to be more open-minded and
hannah

hannah

24 likes

What I’ve Learned Today!
What I’ve learned today… 💕 Sometimes the HARDEST part of changing your life is simply getting started. Not because you’re incapable. Not because you’re lazy. But because: • fear is loud • uncertainty is uncomfortable • and starting something new feels overwhelming at first. I used to
ScoreRiseCreditSolutions

ScoreRiseCreditSolutions

1 like

Learned a lot but so much more to learn!
I learned a lot both in my own personal life, as a mom taking care of 5yr old, and even in games! I feel like there's still so much to learn in each especially as being a momma. I already started my goal of stopping drinking soda and am down to just some sprite to help with nausea but also
Mae Arnett

Mae Arnett

6 likes

A night scene showing a road with streetlights and city lights in the distance under a cloudy sky. The text overlay reads: "Lessons I've Learned About Life So Far as a 21 year old."
A close-up image of vibrant pink lilies. The text overlay states: "Don't ever apologize for something you can't control. This includes your feelings."
An overhead view featuring sunflowers, old books, eyeglasses, and a cup with lemon slices and a honey dipper. The text overlay says: "You will miss out on opportunities if you are afraid of stepping out of your comfort zone."
Lessons I’ve Learned About Life So Far
I’m almost 22 and there are more lessons to come my way ❤️ #lifelessons #travelwithme2024 #inspiration #Lemon8Diary #lessons #life
LilTheismann

LilTheismann

18 likes

A woman with dreadlocks and earbuds lies under a gray blanket, illuminated by sunlight. Text overlay reads 'A FEW THINGS I'VE LEARNED SINCE ENTERING MY 30s'.
Potted plants sit on a windowsill overlooking green trees in the rain. Text overlay shares a life lesson about not being consumed by others' thoughts.
A woman with dreadlocks and headphones smiles in a kitchen. Text overlay discusses the importance of self-relationship and how you treat yourself.
A Few Things I’ve Learned Since Entering My 30’s
Anything you would add to this list? ⬇️📲 #30yearoldcontentcreator #30flirtyandthriving #blackgirllemon8 #lifelessons #healingjourney2023
Jazmine Raquel

Jazmine Raquel

380 likes

A woman with short dark hair, wearing a beige shirt and gold jewelry, holds a bouquet of red roses. Text overlay reads '8 Things My 40s are teaching me'. The Lemon8 logo is visible.
A woman with short dark hair, wearing a beige shirt and gold jewelry. Text overlay states, 'I don't owe everyone access. Peace started showing up when I started setting boundaries.' The Lemon8 logo is visible.
A woman with short dark hair, wearing a beige shirt and gold jewelry. Text overlay reads, 'I'm allowed to be proud of myself. I celebrate my wins because I've worked for this healing.' The Lemon8 logo is visible.
What I’ve learned in my 40s
My 40s have been full of lessons I didn’t know I needed. Lessons in slowing down. In softening. In starting over without shame. In trusting God—even when the timeline didn’t make sense. I’ve had to unlearn a lot. Unlearn who I thought I had to be. Unlearn the idea that healing should be quick and
All Things Rich Auntie

All Things Rich Auntie

1389 likes

A person in sunglasses and ripped jeans relaxes on a large, soft, body-part-shaped beanbag chair in a dimly lit room at the Museum of Sex in New York City.
Two women interact with a pink 'Auto Wed' machine, a novelty wedding booth, in a brightly lit room at the Museum of Sex, with neon 'Just Married' signs.
A person covers their eyes in a mirrored room with blue and purple neon lights, creating an illusion of infinite reflections, described as a fun photo opportunity.
MUSEUM OF SEX🫣
hey y’all!🫶🏼 I cannot tell you how much fun this experience is in New York City. I went with some of my friends—and let me tell you it was such a blast. I mean, the name of it is wild..how can you not be intrigued? The Museum of Sex is full of games, activities, art and more across a few diff
hayley🍒🤍🌆

hayley🍒🤍🌆

41.4K likes

the most important thing i’ve learned abt habits:
everything changed when I started seeing my habits as part of who I am. once it's tied to who you are, you don't need constant motivation - skipping it feels off. understanding that your habits are directly correlated to your sense of self, like: “I want to work out” vs “I’m the kind
carley ◡̈

carley ◡̈

1429 likes

A woman in a dark hoodie and leggings sits in an armchair by a window, holding a mug. Overlay text reads "7 Things I've learned about nutrition from undergrad & grad school" with a Lemon8 logo and username.
A table with several plates of Asian-style food, some partially eaten. Overlay text states "Food is medicine" and explains how food, herbs, and spices can manage health issues like high blood pressure and inflammatory diseases.
A close-up of a colorful plant-based meal with tofu, broccoli, and quinoa. Overlay text declares "Plant Protein is complete!!" and explains that plants contain all essential amino acids, comparable to animal protein.
7 THINGS I’VE LEARNED STUDYING NUTRITION
Nutrition is so so so different than what I originally thought I was getting myself into and I am AMAZED at the industry. Sometimes in a good way and sometimes in a bad way here are some key takeaways☺️ #dietitian #nutritionjourney #wellnessjourney #schoollife #gradstudent #gradsch
Alyssa Collins

Alyssa Collins

164 likes

5 Things I Learned From Meeting Millionaires✨
#millionaire #millionaremindset #millionaires #wealth #wealthy
Dede_Darling🤍

Dede_Darling🤍

4194 likes

A shadow of a person is cast on a light-colored wall, with the title "things i've learned to love about myself" overlaid.
A person takes a mirror selfie while holding a saxophone, with text "being a 'band kid'" and "knowing how to play jazz is one of the most attractive things".
A person takes a mirror selfie, showcasing their full body, with the text "being tall & skinny" written vertically on the right.
things i’ve learned to love about myself
1- being a “band kid” i was bullied everyday in high school and middle school for being in the marching band. everyone called me a band kid. when people think of band kids, they think of you as a nerd, unattractive, annoying, etc. now, i get to major in jazz and do the thing i love as a career. m
madz

madz

639 likes

I’ve learned a lot this year I’m good
soconceited20081

soconceited20081

7 likes

WHAT I’VE LEARNED FROM MY RELATIONSHIP 💞💖💗💓💘
wanted to hop on the trend lol! ✨ so thankful for my bf who does everything in his power to make me happy :) being with him has taught me so much and i’m forever grateful for that 💐 - - - - - 🎞️: #relationship #relationshipadvice #boyfriend #healthyrelationship #relationshipti
zoey ⋆˙⟡♡

zoey ⋆˙⟡♡

229 likes

Relationship advice I wish i knew sooner!!! ✨✨✨
Almost two years into my relationship and I can say i have learned a lot. And I know there’s still much more to learn. #relationshipadvice #relationship #tipsandtricks #lemon8diarychallenge #storytime #letschat
maya! 🎧

maya! 🎧

3356 likes

I learned alot in 2024
Now I can see what I will learn in 2025. #2024thoughts #fyppo #live #love
💞 𝐿𝑂𝑉𝐸 💞

💞 𝐿𝑂𝑉𝐸 💞

14 likes

4 Things I’ve Learned Since Turning 35
I use to dread the day I would turn 30 let alone 35… but here we are and I’m actually loving it!! ✨ A few thing I’ve learned since turning 35 this year: • Slow mornings set the tone: I've learned to embrace the beauty of taking my time in the mornings. No more rushing! I’ve started gettin
Leita Danelle

Leita Danelle

325 likes

A woman with long dark hair and a cross necklace, with the title "5 Things I've learned about myself since I've been Single" overlaid.
An aerial night view from an airplane window showing city lights and a plane wing, illustrating the point "You don't need to be in a relationship, to travel."
A person's legs in high heels and a hand holding a drink against a blue sky, with the text "Compromising is lowering your standards."
5 things I've learned since being single:
1. Traveling doesn't have to be postponed until you have a partner, live life. Go where you've always wanted to go! 2. I compromised so much with my the boys father that I was losing who I was. After the separation I didn't know who I was outside of a mother and a partner. Slowly I rem
Jackie

Jackie

595 likes

A woman with dark hair, light eyes, and freckles smiles slightly, with text overlaying the image. The text lists "Things I learned in 2025," including lessons about self-acceptance, nature's healing, and caring less about others' opinions.
Learned a lot.
Jeepmama

Jeepmama

2 likes

Things I’ve learned that make me feel happier!
I have learned things that help me feel I can be my best self and hopefully this can help someone struggling with anxiety, depression etc. these things give me peace of mind & are just some of my lil reminders :)🩷🩷 1. It’s okay to not be okay sometimes. But learn to pick yourself back up. Yo
Angelina 🖤✨

Angelina 🖤✨

1445 likes

WHAT HAVE LEARNED SO FAR GROWING UP
#letschat
Princesslavene

Princesslavene

5 likes

The best thing Iv ever learned..
#fyp #reposts #foryou #fakefriends
𝑩𝒆𝒏𝒊𝒉𝒂𝒏𝒂𝒂 ⋆𐙚

𝑩𝒆𝒏𝒊𝒉𝒂𝒏𝒂𝒂 ⋆𐙚

1242 likes

I STOPPED DRINKING ALCOHOL
I have learned a lot since I stopped drinking a year and a half ago...but I don't think I will ever go back... My body has transformed physically, I have way less anxiety, more mental clarity, I feel better about myself, my sleep is better, I've saved so much money, and no hangovers, EVE
Peyton Fallis

Peyton Fallis

710 likes

A young woman in a white and purple floral dress leans on a railing at night, with city lights in the background. Text overlays read "17 things I learned at 17" with decorative flower doodles.
A young woman in a black vest and jeans smiles over her shoulder in a field of tall grass. Text overlays list lessons 1-5, including "If you work hard, it will pay off."
A young woman in a light-colored outfit sits among disco balls, smiling at the camera. Text overlays list lessons 6-8, including "It's okay to be selfish sometimes."
17 things i’ve learned at 17
Having my Amber Scholl moment!! Since I turned 18 today i’ve decided to share the things i’ve learned #18 #birthday
PRESLEIGH🎀💖

PRESLEIGH🎀💖

29 likes

The image features two hands, one wearing a ring, clasped together on a light-colored fabric, with a dark background. Overlay text reads "4 things i've learned in my 4 year relationship" and "my greatest love," introducing insights from a long-term relationship.
The image displays a brown text box on a dark background, stating "love is not enough." The text explains that romantic relationships require effort, trust, communication, and friendship beyond just love to succeed long-term.
The image shows a brown text box on a dark background, with the title "change is inevitable." The text discusses how personal growth, relationship dynamics, and beliefs can change over time, emphasizing that responding to these changes is key.
4 things i've learned in my 4 year relationship 🫶🏾💓
taking a moment to look back on 4 years of love and growth 🫶🏾 it's clear: - love alone isn't always enough. - change is a constant companion, shaping us individually and as a couple. - it's the little things—the unexpected gestures, the shared laughs—that truly fuel our con
tay 𐙚⋅˚₊‧

tay 𐙚⋅˚₊‧

60 likes

Things I Learned from Working at ✨Kendra Scott✨
Overall I loved working there, but I definitely will never shop there again!! I learned so much about jewelry quality and where to get it (not at kendra lol.) #jewelry #kendra scott #kendra scott necklace #jewelryreview #jewelryrecommendations #workplace #tips
margmadness

margmadness

738 likes

A young woman in a sparkly pink gown holds up pink '16' balloons in a roller skating rink, with text overlay '16 lessons I've learned in 16 years Part 1'.
Two young women, one smiling and one making a peace sign, pose for a selfie outdoors, with text overlay 'life is cruel, so choose not to be'.
A young person in an 'OXFORD UNIVERSITY' hoodie makes peace signs in front of a decorated Christmas tree, with text overlay about embarrassment.
Things I’ve learned💗
Part one #healthylifestyle2024 #2025 #16 #sweet16 #lessons
Lola arenger

Lola arenger

5 likes

A person with glasses smiles from the driver's seat of a red truck at a gas station, with the text "THINGS I'VE LEARNED FROM MY MOM" overlaid.
A plate of macaroni and cheese with a piece of steak, a floral knife, and a drink on a dark countertop, with text about cooking at home.
A collection of gifts, including books and a box of Kona Wave Rider beer, with text reminding to appreciate the givers.
Things I’ve Learned From My Mom
A wise woman once told me… ✨ #motherknowsbest
sam!

sam!

4 likes

The image displays the title '5 Life Lesson I Have To Learn The Hard Way' in black text. It features a stack of white books and a white vase with dried palm leaves against a light background. The Lemon8 logo and username '@nextreadwithjade' are at the bottom.
The image presents the first life lesson: 'NOT EVERYONE DESERVES ACCESS TO YOU' with the advice 'Protecting your peace is not selfish - it's self-respect.' It recommends 'The Subtle Art of Not Giving a Fck* by Mark Manson' on a grey textured background.
The image presents the second life lesson: 'HEALING DOESN'T MEAN YOU'RE BROKEN' with the advice 'You're not behind - you're rebuilding with wisdom.' It recommends 'The Mountain Is You by Brianna Wiest' on a grey textured background.
5 Lessons Life Force Me to Learn the Hard Way
“Life didn’t wait for me to be ready — it handed me the hard lessons anyway. These 5 shaped the way I think, feel, and move now. What did you read? What’s your next?” #LetThemTheory #LifeLessons #HealingBooks #BookTok #MindsetBooks
nextreadwithjade

nextreadwithjade

640 likes

Teaching Tips I’ve Learned 👩🏻‍🏫💗
being an education major, I absolutely LOVE teaching!! but oftentimes, kids don’t love coming to school🫠 the three BIGGEST “issues” I’ve come across during my time in the classroom are: 1.) low testing scores —> not knowing how to study 📚 2.) trouble focusing —> not understanding mater
katerina ☕️💌🪞

katerina ☕️💌🪞

209 likes

A car's interior view of a road with trees and utility poles, featuring the title 'Things I Had to Unlearn in My Late 20s' and a Lemon8 watermark.
View from a car window showing a lake and distant trees. Text overlay discusses releasing people for alignment, with a Lemon8 watermark.
A woman in a floral top and shorts stands in a parking lot with palm trees. Text overlay emphasizes peace over proving a point, with a Lemon8 watermark.
Grown Woman Lessons I Learned the Hard Way ✨
Before 30, I learned lessons that shaped how I show up in relationships, work, and for myself. Some lessons came softly. Others came through heartbreak, burnout, and growing pains I didn’t see coming. But I’m grateful for all of them. Here are a few truths I had to learn before stepping into thi
CozyGirlMama 😎

CozyGirlMama 😎

1774 likes

A white mug with latte art sits on a light surface next to an open book. Text overlay reads "the things i've learned in my 20s," with a right-pointing arrow and Lemon8 branding.
A bulleted list on a white background details life lessons, including embracing imperfections, not taking life too seriously, and journaling without striving for perfection. Lemon8 branding is visible.
A continuation of the bulleted list on a white background, discussing the importance of physical exertion for sleep, slowing down, appreciating small moments, and engaging in hobbies for fun. Lemon8 branding is visible.
the things i’ve learned in my 20s
my whole life i’ve always lived for the next thing - never being truly present this is my effort to be present #thingsivelearnedinmy20s #thingsivelearned #my20s #shareyourthoughts #embracevulnerability
Chancy Boy

Chancy Boy

5 likes

Skills To Learn in 2023 ✨
I love building new skills each year to diversify my knowledge. Here are 20 ideas including fun skills you can learn for leisure, or more practical skills for bettering your overall life. 🥰 #hellolemon8 #lifestyle2023 #diy #wellnessjourney2023
Jlynn

Jlynn

701 likes

I’m Going Through It 💪🏾😎
Get your wine and popcorn together for this podcast 💪🏾 i have been going through so much spiritual warfare but the wisdom i am gaining is far greater than anything i am experiencing. I have so much to share but i am in a season of learning right now. Going through the fire while juggling being a mo
Genesis Wells

Genesis Wells

3245 likes

Things I’ve learned on my college study abroad🧳🤍👋🏽
PART TWO!! Although I’ve only been here for two weeks now, it’s so apparent how life here is so much more different from life in the United States. But that leads me to gain more insights and appreciate those cultural differences that led me here, to study a new language, place, and culture. I hope
Abby K

Abby K

24 likes

See more