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Try a short haircut in years.💇🏻‍♀️💖✨

Today, come to the drug label, the barbershop that we have just worn, cut short hair in many years. 🥹💖

Said before that we have a sad memory of having a short haircut & layer so much that I didn't dare to cut my hair this short for a long time (although many people may think that it is not that short, but for us it is really very short). Until looking at this shop for a long time, I really liked the work of a mechanic, so I went to try it. 🫠

The result that I like is the most pleasant. 💖💖💖 I don't think I like it this much. It is a very cute layer of short hair, making my face look smaller as well. Everyone who sees me cut this hairstyle is to watch it all until we send the store coordinates. It is short hair, the correct layer is kissed. ✅ Very attentive. We cut it with a mechanic. Really good care. We like his work very much. 🫠

📍 Coordinates: roofhairsalon

💰 Price: 700 Baht (15% discount students)

# Trending # Korean style haircut # Which haircut is good? # Short hair # Drug sign

2023/12/9 Edited to

... Read moreตอนแรกที่เราเสิร์ชคำว่า “ลิ้นสั่น สำหรับผู้หญิง” เพราะอยู่ๆ ก็รู้สึกว่าลิ้นเหมือนมีการสั่น/กระตุกเบาๆ เวลามองในกระจกหรือเวลาพูด บางวันเหมือนจะรู้สึกชัดขึ้นตอนเครียดหรือพักผ่อนน้อย เลยรวมสิ่งที่เราอ่าน+วิธีเช็กตัวเองแบบไม่ตื่นตระหนกไว้ให้ เผื่อใครกำลังเจอเหมือนกัน 1) ลิ้นสั่นคืออะไร (แบบที่คนส่วนใหญ่เจอ) ลิ้นสั่นอาจเป็น “อาการสั่นของกล้ามเนื้อ” (tremor) หรือ “กล้ามเนื้อกระตุกเป็นจุดๆ” (fasciculation) ซึ่งหลายเคสเป็นชั่วคราวและไม่อันตราย โดยเฉพาะถ้ามาๆหายๆ และไม่มีอาการอื่นร่วม 2) สาเหตุที่พบบ่อย (ที่เราเจอว่าหลายคนเป็น) - ความเครียด/วิตกกังวล: เวลาเราตึงๆ ร่างกายจะไวขึ้น กล้ามเนื้อเล็กๆ อย่างลิ้นก็อาจสั่นได้ - พักผ่อนน้อย: นอนน้อยสะสมทำให้ระบบประสาทล้า อาการสั่น/กระตุกเกิดง่ายขึ้น - คาเฟอีน/เครื่องดื่มชูกำลัง: กาแฟ ชา น้ำอัดลมบางชนิดทำให้มือสั่น ใจสั่น และบางคนลิ้นสั่นได้ - ขาดน้ำ/เกลือแร่: โดยเฉพาะวันที่เหงื่อออกเยอะ อาจทำให้กล้ามเนื้อทำงานผิดจังหวะ - ยาบางชนิด: ยาแก้คัดจมูก ยากระตุ้น ยาบางกลุ่มอาจทำให้เกิดอาการสั่น (ถ้าพึ่งเริ่มยาใหม่ ลองเช็กฉลาก/ปรึกษาเภสัช) 3) อาการร่วมที่ควรสังเกต ลองเช็กตัวเองว่า “ลิ้นสั่น” มาพร้อมอะไรไหม เช่น - พูดไม่ชัด กลืนลำบาก น้ำลายไหล - กล้ามเนื้ออ่อนแรง แขนขาชา เดินเซ - ใจสั่น มือสั่น เหงื่อออกมาก น้ำหนักลดผิดปกติ (บางคนอาจเกี่ยวกับไทรอยด์ทำงานเกิน) - ปวดศีรษะรุนแรง เห็นภาพซ้อน หน้าเบี้ยว ถ้ามีอาการกลุ่มนี้ร่วมกัน แนะนำให้ไปพบแพทย์เพื่อประเมินนะ 4) วิธีดูแลตัวเองเบื้องต้น (ที่เราลองแล้วช่วย) - ลดคาเฟอีน 1-2 สัปดาห์ แล้วสังเกตว่าอาการเบาลงไหม - นอนให้พอและเป็นเวลา (เราเห็นผลชัดสุดจากข้อนี้) - ดื่มน้ำและเติมเกลือแร่ถ้าวันนั้นออกกำลังกาย/เหงื่อออกเยอะ - ฝึกผ่อนคลาย: หายใจช้าๆ 4-6 จังหวะ หรือยืดคอ-ขากรรไกรเบาๆ เพราะความเกร็งบริเวณปาก/ลิ้นทำให้อาการเด่นขึ้นได้ - หลีกเลี่ยงการจ้อง “After/Before” ในกระจกนานเกินไป (ยิ่งจ้องยิ่งรู้สึกชัดและเครียดกว่าเดิม) 5) เมื่อไหร่ควรไปพบแพทย์ - อาการเป็นต่อเนื่องเกิน 1-2 สัปดาห์ หรือเป็นถี่ขึ้น - มีอาการพูด/กลืนผิดปกติ กล้ามเนื้ออ่อนแรง ชา หรืออาการทางระบบประสาทอื่นๆ - มีโรคประจำตัว (เช่น ไทรอยด์) หรือกำลังใช้ยาหลายตัวแล้วเริ่มมีอาการ สุดท้ายนี้ อาการลิ้นสั่นในผู้หญิงไม่ได้แปลว่าอันตรายเสมอไป แต่การสังเกต “อาการร่วม” สำคัญมาก ถ้าใครกำลังเป็นอยู่ ลองจดว่าเกิดช่วงไหน (หลังดื่มกาแฟ? หลังนอนดึก? ช่วงเครียด?) จะช่วยให้หาตัวกระตุ้นได้เร็วขึ้น และถ้ากังวลจริงๆ ไปพบแพทย์เพื่อความสบายใจได้เลย

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