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Avocado toast🥑🍳✨

Sincere avocado toast. If there's another sauce, it's good. ✨

🥑 Soundow.

🥑 Avocado.

🥑 2 eggs

# Avocado # Avocado menu # Avocado, any menu is delicious # Simple menu # Self-made food # Trending # Drug sign with lemon8

2024/10/15 Edited to

สำหรับคนที่รักการดูแลสุขภาพและอยากเพิ่มโปรตีนในมื้อเช้าง่ายๆ อโวคาโดโทสต์ถือเป็นตัวเลือกที่ดีมากครับ ผมเองเริ่มทดลองทำนี่เมื่อไม่นานนี้ โดยใส่ไข่ 2 ฟองเพื่อเพิ่มกลุ่มโปรตีนตามคำแนะนำที่เคยอ่านเจอในแฮชแท็ก #พวยจะเฟิร์ม ที่พูดถึงการเน้นกินโปรตีนให้ถึงปริมาณที่ร่างกายต้องการ นอกจากนั้นผมยังเลือกใช้ซาวโดว์เป็นแป้ง เพราะช่วยเรื่องระบบย่อยอาหารและรสชาติที่นุ่มนวลลงตัวกับอะโวคาโด ตัวอะโวคาโดเองยังเต็มไปด้วยไขมันดีที่ช่วยบำรุงหัวใจ ทำให้มื้อเช้านี้ไม่เพียงแต่อร่อย ยังดีต่อสุขภาพอีกด้วย เคล็ดลับที่อยากแชร์คือ การทานอโวคาโดโทสต์พร้อมซอสเล็กน้อย เช่น ซอสพริกหรือมายองเนสเล็กน้อย จะทำให้รสชาติยิ่งกลมกล่อมและน่ากินมากขึ้น นอกจากนี้ถ้าเติมผักสดหรือสลัดข้างๆ ด้วยก็ช่วยเพิ่มไฟเบอร์และวิตามิน ให้มื้อเช้าที่สมบูรณ์ยิ่งขึ้น ลองทำตามดูนะครับ ผมว่าเมนูนี้เหมาะกับทุกคนที่ต้องการเมนูง่ายๆ แต่อุดมไปด้วยสารอาหารครบถ้วน ที่สำคัญทำเองที่บ้าน ได้ควบคุมวัตถุดิบอย่างปลอดภัยและตามรสนิยมของตัวเอง

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