75 Hard is a mental toughness challenge that involves 5 components you must complete every single day for 75 days in a row. If you miss one, even a tiny bit of one, you must start over at the beginning. The rules are: 2 workouts a day (non consecutive) one must be outside Drink one gallon of wa

I started 75 hard last week and I’m shocked by the difference in my progress pictures!! I mostly started 75 hard as a way to force myself to be more disciplined in the mornings, but now I’m actually excited to see what physical changes might happen over the next 75 days. If you’re new to 75 har

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

In 2024, one of my goals is to improve my friendships! I don’t know about y’all, but friendships have been HARD in adulthood. I don’t live most of my college friends (they’re all around the states) and making friends near me hasn’t been the most fruitful. I know a part of it is that I’ve been focus

spicy couple questions: comfort levels, attraction, romance, and chemistry - only for consenting adults and always with respect + consent. playful, not explicit. #spicyquestions #intimacy #consent #relationshiptalk

Day One not One Day 10/17 Clean Eating Daily Workouts Elevation of the mind Hydration #transformation #fitlife #fitmom #gymlifestyle

This challenge is to get 1000 hours outside in the year 2025! We are going to try our best . Not going to stress about the numbers much , & just see how much we can get! This is to be better my mental health & get my toddler outside more often like we should be! We rarely leave the house so

fall is HERE! and in celebration, here’s a glow-up challenge for this month 🥰 just pick at least one thing from each category to do over the next couple weeks! if you’re feeling ambitious you can always do more :) idk bout yall but fall is my FAVORITE and i can’t wait to get into swing of sea

sometimes the right question is all it takes to spark the fun back into your love life. these are the kind of questions that make your partner blush, laugh, and lean in closer. save these for your next late night talk and watch the chemistry double 💋 #relationship #love #dating #romant

🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with

One spicy question can change the whole conversation. 🔥 The answers will shock, amuse, and maybe even expose a little too much. 😏 You never know what’s coming next! The best moments are the unfiltered one so don’t hold back. 👀 Try it and see how it works wonders! What’s the spiciest question yo

Hey beautiful souls! ✨ Whether you’re bouncing back from a rough patch or just feel like refreshing your vibe, I’ve got you covered. Here’s your ultimate guide to starting over. Let’s dive in! Get rid of toxic people and things 🚫 Toxic people? Blocked. Negative environments? Outta here. Apps t

#relationshipquestions #questionsforhim #couplegoals #deepquestions #relationshiptok #loveconversation #boyfriendtag#datingtips #emotionalintimacy #coupleschallenge

send her one of these tonight 😉 flirty energy is what keeps love exciting. these questions turn any normal night into something unforgettable. the fun part? you’ll probably get an even bolder answer than you expect. ask one and watch the sparks fly. #love #dating #relationship #roma

#gettoknowme I’m a huge Disney lover and artist. I don’t always draw Disney stuff either, just lately I’ve been on a Disney kick.