75 Medium✨
So I think I’m going to start this tomorrow! But instead of going to the gym I can just do Pilates at home and jump rope :( even though I can’t make it to the gym I’m still super excited to do this challenge!
The 75 Medium Challenge encourages you to drink 120 ounces of water daily, which is equivalent to filling your Stanley cup three times! Incorporate weight training or strength training three times a week, and aim for active recovery on another day. Incorporate varied exercises such as walking, jogging, cycling, Pilates, or yoga for at least 45 minutes on other days. Focus on a balanced diet, prioritizing protein, fruits, and vegetables while balancing carbs with protein and fat. Remember to enjoy just one alcoholic drink per week socially, and aim for 7-8 hours of sleep per night. Instead of mindlessly scrolling on your phone, consider reading before bedtime to enhance your sleep quality.