Reward the bad with the better...
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Blessed for the good and the bad❤️🩹
#healing #chronicillness #chronicillnessjourney #selfcare #healthjourney
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Let’s talk about life "triggers"and how to reward!
What is that one mundane task or daily trigger that instantly saps your energy? 😫🔋 Is it folding the laundry? Answering phone calls? Replying to emails? For me, as a massive homebody, my ultimate trigger is literally just having to leave the house to go to events. 🚗 Standard productivity tips nev
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Celebrate Progress, Reward Your Journey
Reaching milestones is something to celebrate. Rewarding yourself keeps motivation high and makes the journey more enjoyable. Rewards don’t have to be big or costly to be meaningful. Even small treats can remind you of your progress. Celebrate each step forward—you’ve earned it! #workoutrewards
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How to handle "Low Effort" men
(Copy & Paste Scripts). 💅🚫 Psychology Series: Part 31 📲 If you accept crumbs, you will starve. Many girls kill their own value by over-rewarding Low Effort behavior. If he texts you "WYD" at 11 PM and you reply instantly... you just told him: "I have no life and I am waiting for
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QUIT YOUR BAD HABITS (& here is how!)
here is a little guide that is helping me break all my bad habits and ultimately replace them with better ones :) #lemon8partner #wellness #quitbadhabits #embracevulnerability #lemon8challenge
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Most people want the reward
Few are willing to pay the price. Whatever your goal is—business, fitness, money, relationships, skills, or purpose—there will be a cost. Time. Sacrifice. Rejection. Failure. Discipline. Be willing to bleed for it. #komodobloodsport #motivation #discipline #mindset #success
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My life felt f*cked so I changed it.
We all have an existential crisis every few years...or months. No judgment here. With 12-year-olds retiring their parents and yet another high school friend announcing their engagement, it's easy to feel like your life is f*cked. You have a good job, but still can barely afford your very minima
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Breaking the reward–restriction cycle with food
For a long time, I didn’t think I had an issue with food, I thought I had discipline. But looking back, I was constantly using food as a tool for control. Eating less to “make up” for something, or eating more as a way to cope or reward myself. The problem was, the rules never made me feel bette
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Gotta take the good with the bad 🌸
Life is a rollercoaster…. Learn to love and embrace each position of the ride 💕 #embracelifefully #fyp #embracevulnerability #rollercoaster #life
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Habits that will change your life:
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The Busy Mom’s Guide to Atomic Habits ✨🧠
Sitting down to read an entire book when you're juggling kids, work, and just *life* feels IMPOSSIBLE sometimes, right? 😅 Well I took one for the team and read Atomic Habits a couple weeks ago, so you don’t have to! Between diaper changes and baseball practice/games, I somehow managed to finish
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#psychologyfacts #psychology #mindset #mentalhealth #darkpsychology
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The reward from god
God is a god of rewards and greatness and not one to be spiteful. He will reward us all according to our works. #godliving #godfearing #family #prediabetes
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Weight Loss Rewards + Intro
Not losing weight FOR these rewards, but they sure sweeten the deal. Hopefully I am a fitter person by Sonic 4 lmao #weightlossreward #weightlossover30 #weightlossjourney
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how to save a bad day 🤍🌿
I used to be someone who would just "wait for the next day" whenever I was having a bad day. And those bad days could have been for anything - just having a hard day at work, had a fight with my partner or friends, or even just from rotting half of the day and feeling like I wasted everythi
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Birthday Freebies 2025
a lot of these require a membership to get the reward just a heads up! #birthday #freebies #rewards #rewardsprogram
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Reward ❤️
The path to success is paved with goals. Break them down into small, actionable steps and celebrate each milestone! Progress, no matter how small, is still progress. Keep pushing forward; the best is yet to come! 🌟 #GoalSetting #AchieveGreatness #MindsetMatters #Positivity #Inspire
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21st goodie bags
So I made these goodie bags for all of my guests attending my 21st birthday trip in Atlanta GA! I want it to feel like an influencer trip! I have also messaged some brands to send us some items! A few have responded saying they will send stuff but only THERAICE have sent us something! Pleas
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The Bigger the Sacrifice — The Bigger the Reward..
The Bigger the Sacrifice — The Bigger the Reward.... #algozen #motivation #power #mindset #sacrifice Big rewards demand big sacrifices. No shortcuts. No mercy. If it didn’t cost you sleep, comfort, or friends— you didn’t want it bad enough. Most quit the moment it hurts.
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How to break bad habits
9 steps to quit bad habits In some cases, seeking professional help, such as therapy or counseling, is necessary, especially if the habit is deeply ingrained or has underlying psychological roots. They can provide guidance, assess the severity, and recommend appropriate treatment options. #p
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Success isn’t a leap — it’s a rhythm
Your future isn’t built in a day — it’s built in quiet moments, tiny choices, and the habits no one sees. Keep stacking. 💫 #atomichabits #successmindset #reading #Lemon8 #lemon8bookclub
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the 9 habits of highly ✨sober✨ people
this is a long one but i think that’s what this app is for? for so long, quitting drinking didn’t seem like something i was capable of. i wanted to be sober, but every attempt only lasted until the next holiday or wedding or sporting event. i knew sobriety would be good for me, but i just didn’t
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Atomic Habits key points
Habits Shape Your Identity Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior. For example: if you make your bed every day, you are reinforcing the identity of someone who
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Financially baddies Nurse journey🩺
Grateful everyday for my nursing license and the opportunity to care for others while working on my journey toward financial literacy.Thankful for the lessons,growth, and blessings along the way. This is just my personal journey toward financial literacy.I'm not licensed financial advisor! The
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Harder the path greater the reward
#life #lessons #faith #mentalhealthawareness #supporteachother
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Happy hacks
Many of us substitute happiness with short-term unhealthy fixes like bad eating habits, toxic relationships, drugs, toxic relationships, toxic relationships, and let's not forget toxic relationships. But happy chemicals are stored in our bodies, and we can access these compositions in a hea
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WRECKED BY THE REAL THING 💥
We’ve both seen or been in relationships that just use people up and spit them out. What do you think real, unconditional loyalty actually looks like in a world where everyone is out for themselves? 🤔💬 I love my boy, but watching him live was like watching a train wreck in slow motion. He was th
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How to Break Bad Habits 💪🏻
Understanding and changing your habits can lead to lasting positive change. Ready to take control? Swipe 👉🏻 for tips! Based on Atomic Habits by James Clear 〜 Understand the habit loop: Every habit consists of a cue, craving, response, and reward. To break a bad habit, you first need to i
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The greatest reward!! ✨
#reward #greatest #faith #christian
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GOOD SEEDS FOR GOOD REWARD
Brotherhood of the Cross and Star Christ Universal Spiritual School of Practical Christianity Everlasting Gospel ch93 volume 3
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The Reward
#fyp #viral #plant #godisgood #godsplan
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Turn your bad day into a good day.
#fpy #succes #entrepreneur #cool #sales
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Let’s strive to be better🌸🌸
#betterme #dailyroutines
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Comment FREE for my free healthy recipes. For anyone trying to break a sugar addiction, here’s the truth: I didn’t wake up one day magically disciplined or suddenly “not craving” anything. I had to unlearn years of emotional eating, boredom snacking, and using sweets as a reward every time life fel
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Most people want the reward without the damage it takes to earn it
Scars mean you stayed in the fight. Scars mean pressure didn’t break you. Scars mean you adapted, endured, survived. The Komodo doesn’t panic when things get ugly. It gets patient. Focused. Dangerous. Pain is temporary. Weakness becomes permanent when you run from it. survivors have sca
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🏆 Weight Loss Reward Chart 🏆
I’m excited to share an update to my rewards chart! As I continue on my weight loss journey, I realized the importance of keeping things fresh and motivating. I took some time to reassess my rewards and added some new treats that truly inspire me, like a kid-free bubble bath with wine 🍷 and a fabul
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✨Your Reward Is Coming
Share this blessing foward to other souls 💛 #healedbysira #DivineInheritance #SpiritualAwakening #TrueColorsRevealed #ChosenOneEnergy
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Take the good 👍🏼 with the bad 👎🏼
Sometimes you’ve just gotta let karma do its thing, because if I fix it… let’s just say, orange isn’t my color. 🧡😂 Learning to sit back and let life handle the drama is a whole new level of self-control. Anyone else working on their ‘let it go’ era? ✨ #LifeLessons #RelatableHumor #LetItGo
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God will reward you
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How To Have The Best Sex Ever
I’m not going to lie, when I first started having sex… I didn’t love it. It was awkward, painful, and uncomfortable. I know I’m not alone in this either. A lot of women start out not loving sex and it takes time, practice and a better understanding of what our bodies like to actually enjoy sex.
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The good definitely outweigh the bad🥰✨
I love my little people💕
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Bingo goals ❤️💕
I live on my happy planner and am addicted to pens and stickers. I am really great at writing down what I want to achieve in the month but then fail to follow through - or even worse, follow through and forget about it and don't give myself credit. I saw someone else on here post a self care bi
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Going three days without your phone might seem like a digital detox, and new research suggests it could do more than just reduce screen time. After about 72 hours of phone withdrawal study participants showed measurable changes in brain activity tied to how we respond to rewards. Areas of the brain
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New month, new you. Bad habits to fix & ✨glow up✨
rooting for you boo. Change takes some time but if you put in the effort; the little things you start doing because you care, will evolve into something bigger and better in you✨GROWTH✨! #selfcare #selfimprovement #guide #inspo #tips #habits #change #Lemon8 #DIY #fyp
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Peace Is the Reward
Peace doesn’t come from fixing people — it comes from choosing yourself. The moment you let go of what drains you, you make space for what heals you. Letting go isn’t loss. It’s freedom. #peace #toxicpeople #healing #selfrespect #boundaries Miami
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It’s Like a Reward 🙂↔️💗
as eventful as the year has been, a reward system may be just the thing to keep me sane.
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Emergency bible verses pt1
Bible verses to read whenever you need them ✨🤍 #prayinggirl #prettygirlspray #closertogod #prayerlife
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✨The HARDEST yet most REWARDING thing you’ll do✨
The breaking isn’t the end — it’s the beginning of remembering who you are. Sometimes awakening feels like destruction… but it’s really just the truth breaking through. The version of you that pretended can’t survive where you’re going. Let it all fall. You’re not falling apart — you’re falling int
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✨STEAL MY BEHAVIOR MOD/CONDITIONING NOTES 🧠✨
🎓✨ Calling all psychology students! 🧠 Struggling to keep up with all the techniques and terms? Here are a few notes on behavior modification + fun and effective study hacks to help you ace your exams! From cheat sheets to quick memorization tips, I’ve got you covered. 💡 Swipe through for: • E
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🌟 You’ve Got to Fight Through Some Bad Days to
Earn the Best Days of Your Life 🌟 Bestie, let’s talk real for a sec. Every time I level up and step out of my comfort zone, I swear, it feels like the universe throws a curveball to test me. 😅 Like, is she ready for this? And I gotta admit, I’ve failed that test a few times. 🤦♀️ But here’s the
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