Automatically translated.View original post

Bring to know Hypersomnia more sleepy than usual.ðŸ’Ī

ðŸ“Ģ Anyone who has enough sleep is too sleepy. ðŸĨą Today we will bring you to know.

.

Hypersomnia, ðŸ’Ī a disease that is too asleep, sluggish, sleepy all the time, several days of napping, even when eating, ready to sleep.

.

ðŸ˜ī Hypersomnia

👉 Hypersomnia is an oversleeping disease, sleepy all the time, and can take a nap several times a day. Some people may be numb, eat little but obese, because a lot of sleep causes stress. People who are oversleeping, in addition to being sleepy all the time, are hard to wake up and can sleep while talking or eating.

.

💁‍♀ïļ and sleeping sickness also have a negative effect on our mood. People with this disease are easily frustrated, depressed, poor memory, brain failure, and may have depression. Anyone with network symptoms should see a doctor.

# proxumer # Q & A # Health # Mental health # Healthy with lemon8

2024/6/11 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ‚āļ­āļ‡āļŦāļĨāļēāļĒāļ„āļ™āļ—āļĩāđˆāđ€āļœāļŠāļīāļāļāļąāļš Hypersomnia āļˆāļ°āļžāļšāļ§āđˆāļēāļāļēāļĢāļ™āļ­āļ™āļŦāļĨāļąāļšāļĄāļēāļāđ€āļāļīāļ™āđ„āļ›āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļ—āļģāđƒāļŦāđ‰āļ‡āđˆāļ§āļ‡āđƒāļ™āļ•āļ­āļ™āļāļĨāļēāļ‡āļ§āļąāļ™āđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđāļ•āđˆāļĒāļąāļ‡āļŠāđˆāļ‡āļœāļĨāļāļĢāļ°āļ—āļšāļ•āđˆāļ­āļāļēāļĢāļ—āļģāļ‡āļēāļ™ āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒ āđāļĨāļ°āļˆāļīāļ•āđƒāļˆāļ”āđ‰āļ§āļĒ āļ­āļēāļāļēāļĢāļ‡āđˆāļ§āļ‡āļ‹āļķāļĄāļ—āļĩāđˆāđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āļ„āļ§āļšāļ„āļļāļĄāđ„āļ”āđ‰ āđ€āļŠāđˆāļ™ āļ‡āđˆāļ§āļ‡āļ‚āļ“āļ°āļžāļđāļ”āļ„āļļāļĒāļŦāļĢāļ·āļ­āļ‚āļ“āļ°āļāļīāļ™āļ‚āđ‰āļēāļ§ āļ‹āļķāđˆāļ‡āļ­āļēāļˆāļ—āļģāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āļĢāļđāđ‰āļŠāļķāļāđ€āļ„āļĢāļĩāļĒāļ”āļŦāļĢāļ·āļ­āļ§āļīāļ•āļāļāļąāļ‡āļ§āļĨ āļāļēāļĢāļžāļšāđāļžāļ—āļĒāđŒāļœāļđāđ‰āđ€āļŠāļĩāđˆāļĒāļ§āļŠāļēāļāļ”āđ‰āļēāļ™āļāļēāļĢāļ™āļ­āļ™āļŦāļĨāļąāļšāļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļŠāļģāļ„āļąāļ āđ€āļžāļ·āđˆāļ­āļ§āļīāļ™āļīāļˆāļ‰āļąāļĒāđāļĨāļ°āļĢāļąāļāļĐāļēāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļāļēāļĢāļ™āļ­āļ™ āđāļĨāļ°āļ§āļīāļ˜āļĩāļˆāļąāļ”āļāļēāļĢāļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āļāđ‡āļŠāđˆāļ§āļĒāļšāļĢāļĢāđ€āļ—āļēāļ­āļēāļāļēāļĢāđ„āļ”āđ‰āļšāđ‰āļēāļ‡ āđ€āļŠāđˆāļ™ āļāļēāļĢāļ•āļąāđ‰āļ‡āđ€āļ§āļĨāļēāļ™āļ­āļ™āđƒāļŦāđ‰āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āļ‡āļ”āļ„āļēāđ€āļŸāļ­āļĩāļ™āļāđˆāļ­āļ™āļ™āļ­āļ™ āđāļĨāļ°āļāļķāļāđ€āļ—āļ„āļ™āļīāļ„āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļˆāļīāļ•āđƒāļˆ āļ–āđ‰āļēāđƒāļ„āļĢāļŠāļ‡āļŠāļąāļĒāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™ Hypersomnia āļĨāļ­āļ‡āļŠāļąāļ‡āđ€āļāļ•āļ­āļēāļāļēāļĢāļ•āļąāļ§āđ€āļ­āļ‡āļ•āļēāļĄāļ āļēāļžāđāļĨāļ°āļ­āļēāļāļēāļĢāļ—āļĩāđˆāđāļŠāļĢāđŒāļāļąāļ™ āđāļĨāļ°āļ­āļĒāđˆāļēāļĨāļąāļ‡āđ€āļĨāļ—āļĩāđˆāļˆāļ°āļ‚āļ­āļ„āļģāļ›āļĢāļķāļāļĐāļēāļˆāļēāļāđāļžāļ—āļĒāđŒāļœāļđāđ‰āđ€āļŠāļĩāđˆāļĒāļ§āļŠāļēāļ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ”āđ‰āļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļāļēāļĒāđāļĨāļ°āđƒāļˆāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄāļĄāļēāļāļ‚āļķāđ‰āļ™āļ„āđˆāļ°

Related posts

ending chronic insomnia & becoming a 5am girly
i’ve had insomnia for my entire life. falling asleep as a kid was always a struggle. waking up at 3am with severe anxiety in college was commonplace for me. watching my husband fall asleep in 2 seconds while i laid awake for hours felt so unfair. over the course of the past few years, i’ve been
staci york 💛🍋

staci york 💛🍋

9320 likes

INSOMNIA KILLER!
I have insane insomnia and this little combination has been my silent killer! And YES I take them all at once. I wash the pills down with my tea about an hour before I want to doze off! See each of their benefits below⮇ïļ 1. Ashwagandha: ðŸŒŋ Reduces stress & anxiety, helping you relax
Jaidyn Marie

Jaidyn Marie

78 likes

9 Most Powerful Herbs for Anxiety & Insomnia
Your anxiety isn’t just in your head... your body feels it, too. These herbs work with your nervous system, not against it. From calming skullcap to ceremonial kava and even old-school Jamaican soursop leafâ€Ķ nature has real solutions. No fog, no crash. Just real calm, the way our ancestors inten
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

2280 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley â—ĄĖˆ

carley â—ĄĖˆ

8805 likes

Insomnia fighting yoga poses
Yoga poses to help you sleep, Save for tonight (READ Caption for benefits) Child's pose (Balasana)  * Stretches the hips, thighs, and ankles * Calms the nerves * Reduces stress * Stimulates melatonin * Helps with digestion and passing out flatulent (as it gently massages the abdomen
esexy.s

esexy.s

2074 likes

A neatly made bed with white and brown bedding, featuring a white headboard. Overlay text reads: "REASONS WHY YOU CAN'T SLEEP (And what to do)".
Two sleep-aid products, a packet of Magnesi-Om and a bottle of GABA + L-Theanine, rest on a fluffy blanket. Text highlights stress/anxiety as sleep disruptors and these supplements as relief.
A collage showing elements for a better sleep environment: a bed, an air purifier, an oil diffuser with lavender oil, and a person holding a book and tea. Text advises on improving sleep surroundings.
What to do to improve insomnia symptoms?
I always struggled with falling asleep, and I finally took some time to figure out why. For me, it’s been a mix of stress, too much screen time before bed, and sometimes just not being able to quiet my mind. I realized I need to give myself a better wind-down routine, so now I try to avoid
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

467 likes

WooWooWoo hippie insomnia tips
Last night I found myself tossing and turning at 3:30 a.m. trying to get back to sleep, I tried these and got right back to sleep Additional Tips: -ASMR -Binaural beats/sleep music - - - #sleepeasy #soundsleep #hippielifestyle #sleepyvibes
silly willy ðŸĶ•

silly willy ðŸĶ•

30 likes

How I Healed My Insomnia | My Evening Routine ðŸ’Ī
It’s time to be vulnerable 😎 At night, my anxiety heightens which often times, causes me to only sleep around 3-4 hours per night. This year, I’ve been dealing with insomnia almost every month. It seemed like there has always been at least one week each month where I barely got any sleep at all. La
Jackie Em

Jackie Em

25 likes

A collection of sleep aid supplements, including magnesium, ashwagandha, and melatonin products, are displayed on a shelf. A speech bubble asks, 'Have you ever struggled with insomnia or poor sleep?'
Ranking 6 sleep aids i’ve tried
I’ve spent more on sleep supplements than my morning latte habit. Here’s the no-BS breakdown of what actually knocked me out (and what left me counting sheep until 3am): 1. Enso PS Tablets (The “Fancy Magnesium” One) Supposed to chill out stress hormones, but whoa does this hit your gut. Took 2
Aria

Aria

19 likes

Why Insomnia is So Common During Menopause 🌙ðŸ’Ī
Why Insomnia is So Common During Perimenopause & Menopause 🌙ðŸ’Ī Struggling to get a good night’s sleep during perimenopause or menopause? You’re not alone! Insomnia is incredibly common during these stages due to significant hormonal changes. Estrogen Drops: Estrogen, which helps regulate s
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

7 likes

You’re not insomniaâ€Ķ you’re overstimulated”
If your mind won’t stop at night, try this: Play theta waves frequency before sleep. Close your eyes. Slow your breathing. Let your body come down. Sleep is not something you chaseâ€Ķ it’s something your body allows when it feels safe. #insomniahelp #bettersleep #brainwaves #hea
🌙Luna _FTZ 💕âĩĢ

🌙Luna _FTZ 💕âĩĢ

2 likes

A person sleeping peacefully on a pillow, with text overlays "Say goodbye to insomnia" and "Get your sleep," illustrating the article's focus on overcoming insomnia and improving sleep.
A room with a TV and blue ambient lighting, accompanied by the text "1. Limit your screen time on your phone or even tv 2 hours before bedtime," advising against screen use before sleep.
A cup of coffee with latte art and whipped cream on a wooden table, illustrating the advice "2. Do not have caffeine too late in the day" for better sleep.
Get your sleep
If you have dealt with insomnia you know how detrimental it is for your health and overall wellness. Not getting enough sleep can affect your mood, your productivity, and quality of life. I do not suffer from recurring insomnia yet I have dealt with it a couple of times and here are the things I do
Dixiezelaya

Dixiezelaya

8 likes

Insomnia?
âœĻ Insomnia Hacks That Actually Work âœĻ Tired of tossing and turning all night? ðŸ˜ī Here are quick and simple ways to finally get the rest you deserve: 🌙 Try the 4-7-8 breathing method to calm your mind. 🌙 Keep your room cool, dark, and quiet. 🌙 Ditch caffeine after 2pm ☕. 🌙 Set a consistent bed
Tammy Lynn, APRN

Tammy Lynn, APRN

1 like

When hormonal insomnia isn’t just insomnia ðŸ’Ī
For years, I told myself I just had “hormonal insomnia.” Month after month, I’d lay awake, exhausted and defeated, while doctors brushed it off. No one (including my gyno) ever suggested it might be PMDD. Recently, my therapist mentioned PMDD and suggested I try Pepcid before my period. For the
Alyss Horton

Alyss Horton

55 likes

5 secrets to sleep early! ðŸ˜ī
Hello friends! 🍋 Last week I posted about “how to wake up early” and some people reached out saying they can’t wake up early, because they can’t sleep at all. So today I’m sharing some tips that may help you to change some habits and hopefully, help you to get the sleep you need. Anxiety
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

958 likes

Insomnia with perimenopause? You need this.
#perimenopause #menopause #insomnia
Carisa ðŸĪŽ

Carisa ðŸĪŽ

5 likes

severe insomnia
I have severe insomnia, my sleeping medication doesn't work all the time. Looks like we are gonna have to try a second thing to help me sleep. I'm testing out these sleeping patches and will be testing others to see which will be the best. do you use a sleeping patch or sleeping aid?
Glamourgamer

Glamourgamer

5 likes

A purple sleep mask and a package of sleep gummies are displayed on a white quilted bedspread, with text overlaying "INSOMNIA let's talk about it" to introduce the topic.
A scenic view of a wooden staircase descending a grassy hill with trees under a cloudy sunset sky, accompanied by text discussing the widespread impact of insomnia.
A peaceful bedroom with a white bed and pink bedding, featuring text that explains how insomnia can cause chaos in life despite outward appearances.
let’s be real about insomnia
I recently saw a video of a well-known influencer open up about her struggles with insomnia, and how much of her vacation had been spent in near psychosis from not sleeping. I was so relieved to know there are other people who feel nearly crazy from lack of sleep, and how the glamorous life that is
michelle.belle

michelle.belle

38 likes

Struggling to Sleep Try This To Ease Your Insomnia
Feeling like your “internal server” won’t shut down at night? ðŸ˜ĐðŸ’ŧ Late alerts, overthinking, and stress can lead to server insomnia, but these simple habits can help you reset your mind and finally get real rest. 🌙âœĻ ✔ïļ Set boundaries with work ✔ïļ Create a calming night routine ✔ïļ Use blue-ligh
real.lifewitheva

real.lifewitheva

1 like

A neatly made bed with a white duvet and grey headboard, featuring text that introduces "cognitive shuffling" as a trick to fall asleep fast. The Lemon8 user handle is also displayed.
A room with two windows and blinds, showing text addressing struggles like racing thoughts, overthinking, and worrying, suggesting a method to fall asleep. The Lemon8 user handle is visible.
A bed with a grey pillow, displaying the three steps of cognitive shuffling: picking a word, listing words for each letter, and moving to the next, with examples provided. The Lemon8 user handle is included.
Use this hack to help you fall asleep! ðŸ’Ī
I think I was scrolling on instagram when I heard about this trick and I’ve been using it ever since when I’m having trouble falling asleep. Speaking for myself.. it works WONDERS! I often have a hard time shutting my brain off while I’m laying in bed. I notice myself thinking of so many differ
Rebekah Joy

Rebekah Joy

3485 likes

A title card for an article about ranking sleep aids, featuring a modern A-frame house in a forest setting with a body of water in the foreground.
A brown bottle of a magnesium supplement, rated 5/10 for helping anxiety but not sleep, and causing stomach upset.
A red jar of sleep gummies, rated 1000/10 for fast sleep, sharp mornings, and plant-based ingredients.
Ranking sleep aids #sleeptips #insomnia #nokt #sdkoo
ScarystoriesðŸ‘ŧ

ScarystoriesðŸ‘ŧ

0 likes

A person is sleeping comfortably under a dark, patterned blanket, with text asking "HOW TO FALL ASLEEP FASTER?" and prompting to "FIND OUT MORE" about sleep strategies.
A page titled "FIX SLEEP SCHEDULE" from "dreamydas" provides tips like avoiding blue light and caffeine, with images of a woman sleeping with an eye mask and a cat in bed.
A "BEAUTY SLEEP Tips" infographic offers advice on sleep basics, physical routines (like silk pillowcases and skincare), and extra tips (like reading or essential oils), with accompanying images.
How To Fall Asleep Faster?ðŸ’ŦðŸ–Ī
If you've ever laid in bed staring at the ceiling, you're not alone. Sometimes it's hard to turn off your brain after a long day or the night before a big meeting or event. Here are some of strategies to help you get to sleep faster so you can get the R&R you need. 1. Make sure y
Angelina

Angelina

2418 likes

A cozy bedroom features a bed with neutral-toned bedding, decorative pillows, and wall sconces. A large round mirror hangs above the headboard. Text overlay reads 'Ways I'm Trying to Fix My INSOMNIA'.
A dark blue sleep mask and a small light blue case containing earplugs are displayed on a wooden surface. These items are used to block out light and sound for improved sleep.
A hand holds a purple bottle of melatonin gummies, labeled 'PURE Zzzs Melatonin + Chamomile & Lavender'. The user takes two gummies before 10 pm to help with sleep without grogginess.
Insomnia sucks, I’m trying to fix it
There's no way around it, not being able to sleep is actual torture. Normally I'm a fine sleeper. I wake up easily but I don't have trouble going to sleep or falling back asleep. Unfortuantely a few weeks ago my husband wasn't sleeping well and waking me up a lot and it was like
Emma Bonoli

Emma Bonoli

29 likes

If you’ve been struggling with insomnia 😖
If you’ve been struggling with insomnia, pls try this natural aromatherapy blend: rosemary, incense cedar, cedar wood, and palo santo. The scent released when these ingredients are burned can calm your mind and help you forget many troublesome matters💆🏞‍♀ïļðŸ’†ðŸžâ€â™€ïļðŸ’†ðŸžâ€â™€ïļ #sleep #NightLife #lifestyle
Frasc Emman

Frasc Emman

2 likes

An infographic illustrating various sleep disorders like Dyssomnias, Circadian Rhythm, Parasomnias, Sleep Apnea, and Movement Disorders, categorized by quantity, timing, behavior, breathing, and movement, with a stylized brain and descriptive icons.
A detailed explanation of Dyssomnias (Insomnia/Hypersomnia), showing a person awake at 3 AM and another with daytime fatigue. It covers vignettes, mechanisms, presentation, labs, treatment, and a pearl about sleep quantity/quality.
An infographic detailing Circadian Rhythm Sleep Disorders, featuring an alarm clock, sun, moon, and airplane. It outlines vignettes, mechanisms (SCN mismatch), presentation (jet lag, shift work), treatment, labs, and a pearl about a 'clock problem'.
Decoding Sleep: From Dyssomnias to Parasomnias
Mastering sleep disorders is essential for clinical success, as these conditions stem from complex disruptions in brain chemistry and physiological regulation. Dyssomnias, such as insomnia and hypersomnias, primarily impact the quantity and quality of sleep through the dysregulation of the hypothal
GetHelpWithProctoredExam

GetHelpWithProctoredExam

59 likes

How to manage your insomnia âœĻ
Insomnia can feel like an uphill battle. Waking up after a not so good nights rest, then coming to bed exhausted, still unable to get the well deserved rest and relaxation can be, well, exhausting. I hope these tips on getting a better nights sleep can get you that sleep. This may be the one time “
jennifer 🍒

jennifer 🍒

18 likes

Hey insomniacs, check this out❗ïļ
Who gets it? As soon as night falls, you feel restless and irritated, tossing and turning, unable to drift off. 1ïļâƒĢStay-Up Liver-Nourishing Tea (Chrysanthemum + Cassia Seed + Honeysuckleâ€Ķ) 2ïļâƒĢSpina Date Seed & Lily Tea (Spina Date Seed + Lily + Longanâ€Ķ) 3ïļâƒĢDaidaihua Liver-Soothing Tea (Dai
Tranquil Spring

Tranquil Spring

73 likes

Understanding Insomnia
Understanding Insomnia Bible Verse: Proverbs 17:22 A merry heart doeth good like a medicine: But a broken spirit drieth the bones. âœĻ Love these products? Tap the link in my bio to shop Young Living. I have a discount code. Have questions or want recommendations? Text me — I’d love to help,
The Traveler’s Hollow

The Traveler’s Hollow

0 likes

Sleep tips for insomniacs
#restorativesleep #sleephealth
sleepcoachevan

sleepcoachevan

1 like

Insomnia?
#insomnia #acupressure #acupoint #chineseculture #healthtips
Caseyhealthtips

Caseyhealthtips

30 likes

A woman with long hair looks directly at the camera, with the text overlay "confessions of a 3am gremlin" in a yellow speech bubble. The Lemon8 logo and username are visible at the bottom left.
An airplane wing is visible against a night sky with city lights below. Text overlay lists desperate attempts to fall asleep, including freezing socks, wall pushups, and airplane cabin noise. The Lemon8 logo is at the bottom left.
A handwritten journal entry titled "NIGHT STRESS" discusses using weird hacks like freezing socks and pushups as distractions to break the insomnia spiral. It asks readers to share their own strange sleep methods. The Lemon8 logo is at the bottom left.
the weirdest thing you’ve tried to beat insomnia?
One night I was so desperate, I stood in my kitchen doing wall pushups until I collapsed into giggles. Another night, I froze a pair of socks and wore them like some kind of DIY cryotherapy. I even once found a “12-hour airplane cabin noise” YouTube track and thought, “sure, maybe my body thinks we
alexa vicktoria

alexa vicktoria

8 likes

For my insomnia girlies!
As someone who’s had insomnia forever who stopped taking medication I am always searching for extra steps to take to make me sleep the best I can and feel refreshed in the morning. Sharing my story and tips for other people who suffer with sleep disorders is my passion. Since a baby I have
kate spetter

kate spetter

379 likes

This Is What I Take/Use For My Insomnia ðŸŦĐ
⭐ïļOverall Rating: 10/10 ▩ïļDr. Teal’s Foaming Bath (Pure Epsom Salt) ▩ïļOLLY Goodbye Stress ▩ïļDr. Teal’s Pure Epsom Salt (Melatonin Sleep Soak) #drtealsbubblebath #ollyvitamins #drtealsepsomsalt
Nicole Williams

Nicole Williams

12 likes

How do you deal with bad sleep?
Link in bio🛁ðŸŒģ

Link in bio🛁ðŸŒģ

1 like

Your insomnia is coming from inside the house
Most adults blame stress for poor sleep. But many bedrooms are physiologically stimulating. Bright bulbs. High contrast. Visual noise. Overhead glare. Research shows blue light exposure at night can suppress melatonin by up to 50%. Your brain does not power down just because you want
Vibe Curator’s Guide

Vibe Curator’s Guide

11 likes

Insomnia!
@gingerlily.fiercetiger

@gingerlily.fiercetiger

0 likes

vitamins to fall asleep faster and stay asleep lon
You don’t have to take all of them, but that’s just what worked for me. Much Better than sleeping meds, in the long run. Down side: they are not cheap. #sleepvitamins #healthysleephabits #anxietyrelief #bettersleep
Nata Rey

Nata Rey

74 likes

Did you suffer from insomnia last night❓
Savior Tea for Insomniacs❗ Did you lose sleep last night❓ Tossing and turning, counting sheep till dawn🐏 Give this "Savior Tea for Insomniacs" a try — ðŸŒŋHerbal Preparationïžš 8 grams of lotus seeds 8 grams of lily bulbs 5 grams of gojiberries 8 grams of longans 8 grams of Ophiopogon
Tranquil Spring

Tranquil Spring

11 likes

ðŸ˜ī Struggling to get quality rest?
Here are 10 science-backed ways to sleep better tonight. âœĻ Sleep isn’t just rest — it’s recovery, focus, and energy for everything you want to achieve. Which one of these do you already doâ€Ķ and which one do you need to start? #BetterSleep #HealthyHabits #MindsetMatters #SelfCareTip
Steven Bou

Steven Bou

169 likes

🌙 Hot Girl Insomnia– 3 Lazy Fixes That Actually
No meds, just soft girl wellnessðŸ˜Ū‍ðŸ’Ļ Couldn’t sleep. Didn’t want meds. This is what workedâ€Ķ ðŸŦ– 1. “Sleepy Girl Tea” Recipe Chamomile + Lavender + Dash of coconut milk Optional: Ashwagandha dropper Caption: “I sip this 1 hour before bed while doomscrolling âœĻ 2.Glow-Off Routine (5 mins)
importedlux

importedlux

8 likes

A dreamcatcher with a woven center and feathers hangs against a dark, textured wall. Overlay text asks, "Is anyone else SCARED of the side effects of sleeping pills?" highlighting concerns about insomnia remedies.
A person with glasses and a grey shirt looks at the camera, with text describing their struggle: "I HAVE TROUBLE FALLING ASLEEP. AND EVEN MORE TROUBLE STAYING ASLEEP!" expressing constant tiredness but nighttime wakefulness.
A dimly lit room shows a person reaching towards a wall decoration, with a table holding a lamp and skull in the foreground. Overlay text lists failed sleep aids like gummies, teas, and Zzquill, asking about unusual sleep remedies.
Insomnia girlies, we need to talk ðŸ˜Đ
If you’ve dealt with sleep struggles, what finally helped you (or didn’t)? I’ve always struggled with falling asleep and staying asleep. I feel like I want to try sleeping pills, but I’m scared of the side effects. I’ve already tried tea, but it makes me use the restroom about 29 times in the m
JustSabbs

JustSabbs

50 likes

5 reasons your insomnia wont let you sleep
if you have insomnia but you dont really know why, these are the factors to take a look at!! so much of my environment and habits had an impact on my sleep and it took me finally admitting it to make a change. you need to zoom out and really observe all your habits surrounding sleep: from daily str
alexa vicktoria

alexa vicktoria

7 likes

Have insomnia?
I found something. Mushroom hot chocolate will have you drooling on your pillow #MushroomHotChocolate #GoodSleep #SoftLife .
Peaceconnoiseur

Peaceconnoiseur

2 likes

What does melatonin do to your body
Do we need melatonin #sleepscience #melatonin #magnesiumforsleep
sleepcoachevan

sleepcoachevan

2 likes

This is the best for someone with sleep problems
Link in bio🛁ðŸŒģ

Link in bio🛁ðŸŒģ

0 likes

A bed with rumpled white and striped bedding, featuring the text overlay 'SUPPLEMENTS for better sleep ðŸ’Ī'. The Lemon8 logo and username are visible in the bottom left corner.
A white bottle of Magnesium CitraMate supplement is shown alongside text detailing Magnesium's benefits for sleep, bone health, headache relief, and anxiety, with a recommendation to take it 1-2 hours before bed.
A bottle of Ashwagandha Root supplement is displayed with text explaining its role in reducing stress and anxiety for better sleep, along with other benefits like cognitive function and immune support, to be taken day or night with food.
Supplements to Improve Your Quality of SleepðŸ˜īðŸ’Ī💊
Sleep is hard sometimes! Idk about you but I have trouble turning my brain off at night and it makes it a bit harder to fall asleep. Here are three supplements that can help with that: - magnesium - ashwaghanda - melatonin I actually started taking magnesium for muscle cramps and the other
Rebekah Joy

Rebekah Joy

153 likes

L-Theanine for Anxiety & Insomnia
#ltheanine #insomnia #sleepbetter #anxiety #anxietycontrol
Auntie Yasy Wellness

Auntie Yasy Wellness

4 likes

My 5 Go-To Nighttime Habits for Better Sleep ðŸ’Ī
These 5 simple bedtime habits have made a huge difference in my sleep quality especially when I’m feeling wired or stressed at night ðŸ˜ī Here’s what I do to wind down naturally (no melatonin or sleep meds): ðŸŒŋ Sleepytime Extra Tea – a calming herbal blend with valerian root, chamomile, spearmint
cooper_1014

cooper_1014

1726 likes

I stopped explaining my adhd insomnia for no adhd friends
#adhd #adhdtiktok #insomnia #1am #2am
myADHDJourney

myADHDJourney

15 likes

sleeping tips just for you ðŸĨ°
#sleeping #insomnia #sleepingtips #sleepinghacks
Glam Me

Glam Me

0 likes

ðŸ”Ĩ Tired of Stress, Insomnia & Dry Mouth? Try This
Use your thumb to press and rotate the point gently but firmly for 2-3 minutes daily. Benefits: ✅ Calms anxiety & irritability ✅ Improves sleep quality ✅ Reduces dry mouth & åĢč‹Ķ (bitter taste) ✅ Supports liver detoxification #Acupressure #ChineseMedicine #StressRelief #Insom
AcuVeyra_TCM

AcuVeyra_TCM

6 likes

Night Thunderstorm for Insomnia Relief
â€Ē Sleep help â€Ē Anxiety calming â€Ē Background sounds â€Ē Study ambience #asmr #sleep #relax #audiosounds
BlackThunder ASMR

BlackThunder ASMR

1 like

A dimly lit bedroom with a bed and nightstand, featuring the text "WAKING UP TIRED?" in bold white letters, suggesting a common sleep issue.
A tall glass filled with an iced beverage, possibly tea or coffee, on a white counter, accompanied by the text "DEHYDRATED? Yes girl, you should be drinking water before and after sleep."
A notebook with the phrase "LIFE IS WHAT YOU MAKE" in green letters, a green pen, and a vase of yellow and purple flowers, with the text "STRESSED? Cortisol will tense your muscles, increase alertness, and put you in fight or flight mode."
Never getting enough sleep?
Waking up feeling like you never even went to sleep is not okay. I promise there’s a better way to start your day. Below are a few possibilities to answer why you’re waking up tired.. ⮇ïļ You’re dehydrated: Waking up dehydrated will steal energy. Even mild dehydration reduces your physical and m
Jau ðŸĪŽ

Jau ðŸĪŽ

3546 likes

Recognize the signs, you can choose to heal
#embracevulnerability #unfiltered #selfcare #love #mentalhealthawareness
Dr. Charles

Dr. Charles

625 likes

See more