Clean strings can be fried! Stir peppers under chicken wings, reduce sodium, full, not afraid of fat 🌶️✨

Who said that eating clean and having to eat only fresh food? Today, inviting to make "stir fried chili curry under the middle chicken wing." The menu is spicy, hot, strong, according to the Southern style, but adjust the recipe to clean up, reduce sodium and sugar. Eat with a beautiful, hot rice is very good! 😋🔥

Raw Materials

🍗 Chicken Medium Wing 300 grams (Tight Protein Helps Build Muscle)

vertebra, basil leaves, basil leaves, peppers, bergamot leaves,

Chopped garlic

🌶️ Rich Southern curry peppers. Tight herbs.

1 tablespoon sodium-reducing recipe pure fish sauce

2 teaspoons brown sugar

2 tablespoons shellfish oil

2 tablespoons vegetable oil for sauté

🥗 Summary of Nutrition Including Plates (All Done in One Meal)

Total power: 1,040 kcal

Protein: 60 g 🟢 (cork protein, satiety)

Fat: 75.5 g

Carbohydrates: 29 g

🍽️ Summary Nutrition Divided 2 Meals (Equally Each Meal)

Energy: 520 kcal / meal

Protein: 30 g / meal

Fat: 37.7 g / meal

Carbohydrates: 14.5 g / meal

🌟 Trick saved Cal to clean up.

Change from chicken midwing to chicken breast all non-stick leather 300g (in the same amount): 670 kcal | 76 g protein

This menu is easy to make. The aroma of chili curry and basil leaves all over the kitchen. Who likes to eat spicy but wants to control the puppets, try to take this recipe to follow. Or definitely strong! 🌶️✨

# Strong Light Creator Molding Mission # Delicious to tell # Clean menu # Join the kitchen with Lemon8 # Lemon 8Box