What’s in my bath? Bath time for adults 🛁🫧
Who said bath time is for kids only?
One of my favorite ways to unwind after a big day is drawing myself a bath that helps my mind and body destress and relax. 🫧 Here are some products that help me do just that:
🛁Epsom salt- Epsom salt, chemically known as magnesium sulfate, is believed to have various benefits when added to a bath. The magnesium in Epsom salt is absorbed through the skin and is thought to help relax muscles and reduce inflammation, making it popular for soothing sore muscles and joints. An Epsom salt bath may aid in stress relief, promote better sleep, and contribute to the body's magnesium levels.
🛁Lavender scrub-Lavender is believed to have calming properties, which can enhance the overall bathing experience and promote a sense of well-being. The moisturizing elements in the scrub can also contribute to skin hydration. The gentle exfoliation provided by the sugar in the scrub helps remove dead skin cells, leaving the skin feeling smoother and rejuvenated.
🛁Foaming bath bubbles- I chose a lavender bubble bath as lavender is often associated with relaxation and stress relief, making it a popular choice for aromatherapy. The gentle exfoliation provided by the sugar in the scrub helps remove dead skin cells, leaving the skin feeling smoother and rejuvenated.
🛁 Body exfoliating polish- Between the lavender scrub and Osea’s body polish, it leaves my skin baby-smooth.✨ Body polish is good for your body as it helps removes dead skin cells, improves skin texture, enhances circulation and promotes even skin tone.
🛁PureJoy’s Unwind- This is THE drink. Packed with adaptogens, this drink offers total mind and body relaxation. Here’s why Unwind pairs well with bath time:
✦ Ashwagandha: Eases anxiety and stress
✦ Passion Flower: Improves sleep quality and adrenals
✦ Magnesium: Aids in muscle recovery
✦ Lavender: Calms you down, naturally
✦ Chamomile: Aids digestion & soothing
🛁Body hydrating oil- the best duo after exfoliating is hydrating that skin to make it glow! Body oils are great post-both bath because they hydrate, have nutrient absorption where certain body oils contain vitamins and antioxidants, enhance radiance, improve skin texture to smoother and softer skin.
PRO TIP: add in a bath bomb for extra fun + bubbles🫧
Happy self care Sunday 🫶🏽🧼
#selfcare #selfcareroutine #selfcaresunday #selfcaresundays #selfcaretips #selflove #bathroom #bathtimeroutine #bathtimeessentials #bath & body
Bath time is not just for kids; it's a rejuvenating ritual for adults too! Incorporating Epsom salts can significantly enhance muscle relaxation and reduce inflammation, which is great for those dealing with soreness after a long day or workout. Lavender scrub not only moisturizes but also calms the mind, making it perfect for stress relief. For an added sensory experience, using a foaming bath with lavender aroma can transform your bath into a spa-like oasis. To further enhance your self-care routine, consider adding adaptogen supplements like PureJoy’s Unwind. This drink combines natural ingredients such as Ashwagandha and Chamomile, which are known for their anxiety-reducing properties and promoting better sleep. Not to forget, a quality body hydrating oil post-bath can lock in moisture and keep your skin glowing and soft. If you're looking for more fun, bath bombs can create an exciting bubbling effect while giving your skin a nourishing boost. With these essentials, your self-care Sundays can become a cherished weekly ritual, perfect for unwinding and finding peace amidst a busy life. Happy bathing!
