Radically, Rachael

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Meditation for LGBTQ SELF ACCEPTANCE 🌸✨🌈

New video on YT. (12 min) Send to an lgbtqia friend. ✨ we are vision casting for a brighter future. Check out my YouTube @radicallyrachael for the full video. https://youtu.be/o-sDunp1V2Q?si=l1n_rLBSZgoJWuBG

#meditationtips #meditationpractice

2025/6/23 Edited to

Meditation offers powerful benefits, particularly for the LGBTQ+ community, helping individuals embrace their identities and promote self-acceptance. Through mindfulness practices and guided meditation sessions, participants can cultivate self-love and confidence. For newcomers, exploring different techniques can be enlightening; try visualization or breath-focused methods to find what resonates. Additionally, recognizing the significance of community support is crucial. Joining LGBTQ+ meditation groups can provide a sense of belonging and shared experience. Celebrating Pride through meditation not only honors personal journeys but also unites individuals around common goals of acceptance and love. As awareness of mental health within the LGBTQ+ community grows, incorporating mindfulness practices into daily routines can foster resilience and emotional strength. Explore diverse resources, including online platforms and local gatherings, to deepen your practice. Embrace this journey with openness and connect with others on a similar path. For further inspiration, many find that creating a dedicated meditation space enhances focus and tranquility. Remember, your experience is valid and worthy of celebration.

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Living our truth: pride 2025🏳️‍⚧️🏳️‍🌈

New video on YT. (12 min) Send to an lgbtqia friend. ✨ we are vision casting for a brighter future. Check out my YouTube @radicallyrachael for the full video. https://youtu.be/o-sDunp1V2Q?si=l1n_rLBSZgoJWuBG #queerselfconfidence #meditation #lgbtq #lgbtq🌈

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Affirmations for LGBTQ 🏳️‍🌈✨

New video on YT. (12 min) Send to an lgbtqia friend. ✨ Guided Meditation and Affirmations. Check out my YouTube @radicallyrachael for the full video. https://youtu.be/o-sDunp1V2Q?si=l1n_rLBSZgoJWuBG #affirmations #affirmation

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A handwritten, colorful visual guide titled 'RADICAL acceptance' on lined notebook paper. It features phrases like 'I can accept things as they are,' 'This is difficult but temporary,' and 'I can choose how I respond,' accompanied by simple drawings such as a sun, heart, tornado, and butterfly, illustrating principles of acceptance and mindfulness.

🌱 Radical Acceptance 🌱

Some days are heavy, and our minds want to fight reality. Radical acceptance doesn’t mean you approve of the pain, it means you stop exhausting yourself trying to change what’s out of your control. 💛 Instead of resisting, remind yourself: ☀️ I can accept things as they are. 🌪️ This is difficul

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Buddhism and LGBTQ + advocacy:

I have received some skepticism, questions, and curiosity about my spiritual beliefs and practices of Buddhism and how that fits together. I have always been a straight ally for the LGBTQ+ community. One of the reasons I chose Buddhism, after a lifetime of religious and spiritual searching, is it

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A person with dreadlocks and piercings takes a mirror selfie, sticking out their tongue. Text overlays "Fun Fact About Me," "Outgoing & Passionate," "Coffee Addict," "Fashion Lover," and "Self Care & Wellness." A rainbow flag is visible in the background.

Pre-Work Morning routine=fit ✅, 20 min. Meditation

#lgbtq Random Thoughts 💭What's on my mind: becoming fully individualized Current Mood: why do I have the most energy around 6:30 a. M.?? 🤔 ⭐Rate: 10 #6ammorning #jungianjourney #biracial #androgynous

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self-love vibes <3

the meditation I did this morning :) #meditation #meditate #embracevulnerability

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Night-Time Meditation for Self-Love

As you settle into this moment, reflect on the day you had. It was a good day, filled with small moments of joy. As the evening unfolded, you found yourself thinking about a previous fishing trip—a peaceful memory of calm waters, the soft hum of nature, and the simple pleasure of being present in t

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A purple yoga mat, water bottle, and dumbbells on a wooden surface, with text overlayed: "REDUCE FERTILITY STRESS WITH THESE CALMING PRACTICES."

White rumpled bedding with text boxes explaining "Deep Breathing for Relaxation" and its benefit of regulating the nervous system and lowering stress.

White rumpled bedding with text boxes describing "Body Scan Meditation" and its benefit of releasing stored stress and promoting body connection.

Mindfulness & Meditation for Fertility Stress 🌿

Before I became a mom, I prayed for 2 1/2 years for my daughter and I was infertile for two years trying for my daughter, and I found that these affirmations were very helpful. I said these affirmations before I went to sleep and when I wake up. Mindfulness and meditation can be powerful tools

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A woman in black athletic wear meditates cross-legged on a yoga mat in a living room, with eyes closed and a lit candle nearby. Text overlays read "FINDING MY INNER PEACE" and "How I Meditate."

A close-up view shows a light blue yoga mat and a lit candle on a wooden floor. Text describes this as "Step 1: find a calm place to meditate" to create soothing vibes.

An overhead view shows feet on a yoga mat, a smartphone displaying a meditation app, and a lit candle. Text explains "Step 2: meditate for a minimum of 5 minutes" using a guided meditation app.

How I find my inner peace & meditation benefits✨

🧘Recently, I have been incorporating short, 5 minute meditation sessions into my morning routine and it has done wonders for my mental health and overall wellbeing. I think you should try it out too! One of the biggest benefits of meditation is its ability to reduce stress and anxiety. ✨ By calm

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Motivation, meditation and acceptance

Keep your peace through all of the phenomenons . #Motivation #Meditation #KeepYourPeace #InspirationalQuote s # #christysueb

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🎧5-Minute Rain Subliminal Meditation🎧

Listen to the new Healing-Centered Radical Acceptance 5-Minute Rain Subliminal Meditation ✨ Affirmations Include: I am allowed to be a work in progress and a masterpiece at the same time. I accept what is, even when it hurts because truth is the first step to healing. I release the fanta

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Struggling with anxiety? This crystal will help.

Meet Lepidolite - the Stone of Transformation & Inner Harmony 💜✨ This gorgeous purple crystal is known for its calming energy and ability to support emotional healing. Here's what makes Lepidolite so special: 🌙 Calms emotional storms and soothes anxiety 💖 Supports deep emotional he

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A person meditates cross-legged on a rock in a flowing river amidst trees. Overlay text reads "Meditation 101 How to access your higher self through meditation Step by step guide."

A silhouette of a person meditating with a sunset inside, overlaid with text emphasizing the power of breath as the seat of consciousness and the bridge between body, mind, and spirit.

An artistic depiction of a meditating figure, glowing with light, against a warm background. Overlay text states "1. Set your intention" and explains the importance of clearly setting an intention.

Meditation 101: Accessing your higher self 🧘🏾‍♂️

Your higher self is always with you, ready to guide you toward your greatest potential. By practicing this meditation, you align with its wisdom and open yourself to a life of clarity, purpose, and inner peace. 🧘🏾‍♂️🫁 #meditation #breathwork #shadowwork #higherself #spirituality

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✨Practicing meditation, spreading peace, love✨

✨Practicing meditation, spreading peace, love, light, and good energy. 🌿✨ Surrounded by positive vibes only, I'm breaking generational curses and teaching my daughter about self-care and self-love. Together, we embrace the journey of growth and healing. 💖 #Meditation #PositiveVibes

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A document page displays the title "7 Japanese techniques to DETOX your MIND" in bold black text highlighted in yellow. The bottom left corner shows "Lemon8" and "@danielinverted".

A document page details "1. Shinrin-yoku (Forest Bathing)," explaining its practice of immersing in nature and benefits of reducing stress and improving mood. Text is highlighted in yellow, with "Lemon8" and "@danielinverted" at the bottom.

A document page outlines "2. Ikigai (Purpose in Life)," describing the practice of finding one's purpose and its benefits for motivation and mental clarity. Text is highlighted in yellow, with "Lemon8" and "@danielinverted" at the bottom.

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An infographic titled "7 HEALING FREQUENCIES" lists frequencies from 963 Hz to 396 Hz, each with associated benefits like spirituality, intuition, communication, love, strength, sensuality, and stability. Each frequency has a colored play button, and 528 Hz is highlighted.

What are the 7 healing freq. and how to use them

The 7 healing frequencies are part of a set of sound frequencies often associated with Solfeggio frequencies, believed to promote physical, emotional, and spiritual healing. Each frequency is thought to resonate with a specific energy center (chakra) and facilitate a unique type of healing. Here

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Just 10 minutes a day. Consistency matters more than perfection 🧘🏻‍♀️💫

#meditation #affirmation #manifest #mindfulness #motivation

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Self Acceptance ✨🌸🫶

🧘🏽‍♀️✨ 7 Chakra Affirmations for Self-Acceptance ✨🧘🏽‍♀️ From crown to root — I’m aligning with who I really am. Not perfect. Not performing. Just present. Just healing. Just me. 🌸 💜 Crown: I am filled with greatness 💙 Third Eye: I am wise 💎 Throat: I am learning, growing, evolving 💚 Heart:

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A person sits cross-legged on a couch, meditating with hands on their chest and stomach, under a paper lantern. Text overlays list different meditation types: Walking meditation, Visualization, Mindfulness, and Gratitude.

A first-person view of feet in sandals walking on green grass, with a long shadow cast on the ground. The text '01/ walking meditation' is displayed, describing it as a contrast to traditional meditation.

A close-up view of a flowing river with white rapids, surrounded by rocks and green foliage. The text '02/ visualization' is displayed, explaining its usefulness as a meditation practice.

Ways to meditate you NEED to try 🧘‍♂️ (trust me)

When I started meditating, I thought there was only one "right" way to do it. The more that I learn, the more I realized that that almost couldn't be further from the truth. There are so many ways of meditating, whether you are moving, sitting, eating, there's a way you can meditate

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Reconnecting with Your Femininity 🌸

There is an overwhelming amount of pressure for women to Prove their Worth in a male dominated society, which suppresses the free feminine energy. From a young age, women are told what to think, how to feel, how you should look, and how to reach unrealistic expectations. Our first role mode

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This sound bath is all about coming home to yourself. It’s a reminder to honor your worth, nurture your heart, and rebuild the most important relationship you’ll ever have…the one with you. Breathe deeply, soften into the vibrations, and allow these frequencies to guide you into love, accepta

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Meditation can relieve your stress! ✨

7 Beginner Meditation Techniques to Relieve Stress + Find Calm Feeling stressed? Meditation doesn’t have to be complicated, you don’t need hours of silence or fancy equipment. Here are beginner-friendly techniques that can bring more peace into your day: ✨ 1. Mindful Breathing. Focus on your

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A woman in a black dress takes a mirror selfie, with text overlay "AFFIRMATIONS WHEN YOU'RE SELF-CONSCIOUS say this until you believe it! how to give myself a pep talk."

A smiling woman in glasses and a black tank top, with the affirmation "I AM BEAUTIFUL INSIDE AND OUT" and its explanation overlaid.

A woman with long dark hair, seen from behind in a luxurious lobby, with the affirmation "I AM WORTHY OF LOVE & ACCEPTANCE" and its explanation.

Say This When You’re Feeling Self-Conscious 💖

We all have those moments when self-doubt sneaks in and tries to dim our radiance. But fear not! It's time to turn up the self-love and get ride those self-conscious thoughts with affirmations! 1️⃣ I am Beautiful Inside and Out 🌟 Repeat after me: "I am beautiful inside and out." E

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Ouuuuuu! Here’s a good one? Are you still waiting for that apology? That acknowledgment? That accountability? LET IT GO!!!!! It may never come. You may never receive that “I’m sorry” or “I shouldn’t have done that.” Or “you didn’t deserve that.” You may be miserable and bitter for YEARS w

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Happy place meditation

Today’s devotion and reflection post is my happy place meditation. A reminder that Satan is there in heart and flame keeping me grounded in a world of chaos. I’d love to hear about everyone’s happy places and I’ve added a little image of mine. And as always you can leave your opinions in the comme

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Motivation Monday

Quotes from “The Seeker & The Seven Animals” by Gemma Ortwerth My best seller and the book I’m personally most fond of. ⬇️ Buy Here ⬇️ https://a.co/d/dINU16j 🌈 ⬇️ Free EBOOK Here ⬇️ 🌈 https://books.apple.com/us/book/the-seeker-and-the-seven-animals/id6739450586 #books #lgbtq

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An infographic titled 'TYPES OF MEDITATION' displays eight meditation techniques: Visualization, Walking, Mindfulness, Mantra, Yoga Nidra, Sound Healing, Progressive Relaxation, and Focused Breath. Each type is accompanied by a brief description and a small green leaf illustration, detailing its core practice.

Unlocking Inner Peace: 8 Types of Meditation 🔑ℹ️⬇️

Meditation is more than sitting still—it’s a pathway to balance, focus, and relaxation. Whether you’re visualizing goals, calming your mind with deep breaths, or aligning with the right sound frequency, meditation offers a variety of techniques to suit your needs. Let’s dive into the different type

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🧘‍♀️ Meditation Tips

Wellness habits: A few months ago, I began adding meditation at the end of my Barre Flow class. Once a month, we take 10 minutes to simply pause and relax. The purpose isn’t to pray outward, but to turn inward—focusing on our breath and truly listening to our bodies. Each session brings something n

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A smiling woman in a colorful bikini sits by a clear natural pool surrounded by lush greenery, introducing a step-by-step meditation guide for beginners.

A woman in a cozy hoodie sits in a wicker chair by a window with a snowy view, illustrating 'Before' steps for meditation preparation like wearing comfortable clothes and setting up headphones.

A woman sits cross-legged in a quiet room with a plant and salt lamp, demonstrating 'During' meditation steps like focusing on breath and observing thoughts without judgment.

A Step By Step: Meditation for Beginners

Meditation is a beautiful practice to implement into your daily routine. However, people are often intimated because they think they need to quiet their minds completely. Instead, let meditation be a simple mindfulness practice. Meaning you’ll just focus on observing whatever comes up for you. Know

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How to Meditate 🧘🏽‍♀️

Alright now… let’s talk about meditation, baby! If you new new to meditation, don’t even trip. I got you. Meditation ain’t about being perfect, sittin’ cross-legged like a monk on a mountaintop. It’s about finding stillness in your spirit and learning how to tap in with you. ⸻ So where do

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Anxiety, Stress,& Mindfulness

Anxiety and Stress Deck Coping skills and emotional regulation techniques

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@Ty ‼️ # #deconstruction #lgbtq #jalachantelle #fyp #foryou

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5-Min Rain Subliminal Meditation

Listen to the new 🌧️ I Love Myself More Than Money 5 Minute Rain Subliminal Meditation ✨Affirmations Include: I am no longer available for survival driven decisions. I love myself enough to rest even when the grind calls my name. I am not afraid to be seen choosing myself over money.

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Meditation can relieve your stress! ✨

✨ Story Time ✨ Lately, I’ve been feeling this deep pull to slow down and connect with myself on a whole new level. Meditation keeps coming up everywhere I look, and I’m so curious to explore what it can do for my mind, body, and spirit. 🧘🏽‍♀️ I want to learn how to quiet the noise, find my inne

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How To Find Peace In Life’s Constant Change

In Buddhism “anicca” or impermanence, is the understanding that everything is in a constant state of flux. From our thoughts and emotions to relationships and circumstances, nothing remains static. Recognizing the truth of this constant state of flux can help us let go and embrace the present momen

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I Believe in Meditation & Here's Why ✨️

#Lemon8Diary #lemon8diarychallenge Hi, lemons! Meditation provides a true workout for the brain, fostering powerful and enduring positive changes within the brain’s physical structure. Far more than just a fleeting mood boost, a regular meditation practice can significantly alter your brain wi

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Spiritual Cheatsheet

Spiritual Cheatsheet #spiritual #spirituality #spiritualguidance #spiritualgrowth #Lemon8

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Ego Meditation for all with Love ❤️

.Buddhism truth guidance meditation #Buddhism #truth #guidance #meditation

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A woman with short, bright red hair and a nose piercing poses, looking directly at the camera. Overlay text asks, "Do you practice meditation?" and answers, "Yes, I love meditating. I meditate every day in the morning. It makes me happier and productive."

Meditation is considered essential by many for various reasons, including its positive impact on mental, emotional, and physical well-being. A few reasons why meditation is considered important ! 1. Stress Reduction: Meditation is known to be an effective tool for managing stress. It helps acti

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“Led By the Moon, Held By the Divine”

The ocean didn’t rush her healing— it moved with her rhythm. The waves didn’t ask her to be more— they reminded her she was already enough. Under the weight of moonlight and memory, she remembered something sacred: She is not lost. She is led. She is not broken. She is becoming. Thi

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LGBTQ Resources

June is Pride Month 🏳️‍🌈🏳️‍⚧️ and LGBTQ+ individuals continue to face mental health concerns and healthcare disparities at a rate higher than their non-LGBTQ+ counterparts. Here are eight resources/organizations that directly benefit mental health by providing hotlines/warm lines or directories

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FULL MOON RESET

Took some time for myself the last full moon ✨🌕 #fullmoon #witchcraft #pagan #aestetic #selfcareideas #selfloveideas #selfcarelifestyle #queercontentcreator #lgbt #transgender

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A person meditates on a yoga mat on a sandy beach at sunset, with text overlays 'meditation' and 'Meditation tips', suggesting a peaceful practice.

A Venn diagram titled 'HOW TO FIND YOUR Mindful Core' illustrates overlapping concepts like Acceptance, Awareness, Presence, and Action, defining elements of mindfulness.

A list outlines a daily 'ROUTINE' with AM activities like waking up at 6:00 and PM activities such as disconnecting at 8:00, including self-care and wellness practices.

Meditation tips ✨

#springreset #lemon8challenge #springbreak #yoga #meditation #manifestation #lifestyle #healing Pros of meditation 🧘‍♀️: 1. Reduced stress 2. Improved focus and concentration 3. Enhanced emotional well-being 4. Better self-awareness 5. Increased mindfulness

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✨ Beginners Guide to Meditation ✨

Meditation is one of the most powerful tools for manifestation. When your mind is calm and centered, you become an energetic match for your desires. 💫 By practicing meditation daily, you: 🌿 Quiet limiting beliefs & self-doubt 🌿 Align with your dream reality 🌿 Strengthen your intuiti

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Open your heart space center ⬇️

Connecting with your heart space allows you to open to unconditional love, healing, peace for yourself and others. Your heart holds a message, and by tuning to this frequency allows you to receive messages from your higher guides. This allows for awareness within you and acceptance of yourself.

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P.S. Loving you is the easiest thing I’ve ever done. #loveletterstomywife #fypシ゚ #fyp #mentalhealth #softlove #dailyaffirmations #lesbiansoftiktok #healing #affirmations #wifetowife #intimacy #relationshipgoals #lesbiantiktok

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