🌸 First internal examination experience

"Hello, I'm Pam. 💖

Today I want to share a straightforward "first internal examination experience" ✨ to help many who are worried feel more comfortable. "

🌸 First internal examination experience

At first we were very scared. 😖

I'm afraid I'm afraid I'm afraid I'm embarrassed and I don't know how to prepare, 🥺 but when I go, the doctor and the nurse speak very well 👩‍⚕️💗 to explain all the steps and make me relax a lot.

When you check, you feel a little tense 😳 and less used to it than hurt. Try to relax, not tense, and take a deep breath 🌬️ will help a lot. It won't take long ⏰, about a few minutes.

After examination, we feel that

"Really not as scary as it looks," 🥹💕

And it's more comfortable to check your health. 🌷

👜 How to prepare?

💧 Avoid sex before examination for about 24-48 hours.

🛁, refrain from vaginal flushing or using antidote before examination.

🩸 If menstruating, the test date should be postponed.

👗. Wear easy-to-take clothes. Be comfortable.

😌 Get enough rest and try not to stress.

🤔. Does it hurt?

Most feel "taut" or "not used to" rather than pain. 💭

If very tense, may feel increased discomfort 😣, so trying to relax. Breathing slowly 🌬️ will help a lot.

📌 What do you need to know?

💖 Internal examination is typical of women's health care.

🗣️ can notify the doctor if you feel anxious or scared.

🌸 If you've never had sex, you should notify the doctor before you check it out.

🩺 Screening helps screen for disorders and long-term health care.

"I want to tell everyone not to be shy. 🫶

Health care itself is very important. ✨💗

The first may be exciting 😳, but it definitely passes. "

# lamon 8 # This life