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Just Progress🍋

Some days don’t need pressure… just progress. ✨

Quick Thought Tuesday.

North Las Vegas

2/4 Edited to

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I love the gym.

This is my leg day workout I have been doing for about 6 months now and the progress I’ve seen is amazing! I can post more about my whole body progress just lmk! #legdaytransformation #legday #gym #gymmotovation #legsandglutesworkout

1441 likes

Progress made, but I’m still in the making…

Proud of how far I’ve come… hungry for how far I’ll go. #gymtok #gym #gymmotivation #transformation #weightloss

542 likes

A hand-drawn chart on notebook paper titled 'It's Okay If your PROGRESS LOOKS Like This'. It depicts a non-linear line graph illustrating personal growth with ups, downs, learning, and recovery, emphasizing that progress is rarely a straight line.

🫶Progress not Perfection🫶

Many people believe growth should look like a straight line: constant improvement, strong motivation, and no setbacks, but personal growth rarely works that way. In reality, progress often looks like ups, downs, setbacks, lessons, and recovery. You might: • Start strong • Hit a setback • L

815 likes

A split image shows a woman's body transformation on a beach, with 'HOW I LOST OVER 20 POUNDS' overlay. The left shows her before in a black bikini, and the right shows her after in a blue bikini, looking more toned and smiling.

A woman takes a mirror selfie, wearing a white sports bra and plaid shorts, highlighting her toned midsection. Text overlays indicate she 'lost boobs and butt' and is 'far more toned'.

A woman takes a mirror selfie in a black bikini top, with text overlays 'VERY DEPRESSED' and 'NO AB DEFINITION,' illustrating her initial state before her weight loss journey.

HOW I LOST OVER 20 POUNDS

I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I

3473 likes

A little progress each day adds up to big results

#Lemon8Diary #fyp #lemon8challenge #lemon8creator #dormdecor

3236 likes

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

59.8K likes

Progress is still progress.

98 likes

A woman's 'Before' and 'After' body transformation, showing glute growth over 6 months. The 'Before' image shows her in a white top and blue shorts, while 'After' shows her in a pink top and green shorts with more developed glutes.

Two mirror selfies of a woman in blue shorts and a black top, showcasing her glute transformation from a side view. The image on the right displays more pronounced glute development.

A mirror selfie of a woman in a black top and pink patterned shorts, with a list of glutes and legs exercises including Hip Abduction, Cable Kickbacks, Hip Thrust, RDL's, Leg Extension, and Leg Press.

#glutetransformation #transformationfitness #gaintrainshred #summerbod #gymideas

19.5K likes

A split image showing a woman's body transformation from 2023 to 2024. The left side shows her in a bikini on a beach, and the right side shows her in a sports bra and shorts in a gym, displaying a more toned physique.

A plate of food including avocado toast, kimchi, a fried egg, and kiwi slices, illustrating a clean and balanced diet. Text overlays emphasize a slight caloric deficit, balanced meals, whole foods, and listening to hunger cues.

A woman performing a seated cable row exercise in a gym, demonstrating weight lifting. Text overlays highlight training 5-6 times a week, progressive overload for muscle building, and not neglecting any muscle group.

How I transformed my body ✨

A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li

3828 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

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A split image showing a woman's body transformation from 185 lbs to 150 lbs, illustrating a healthy weight loss journey. The left side shows her in a white dress, and the right side shows her in black workout attire.

Text overlay on a dark background titled 'Step One: Mindset,' detailing principles like accepting that results take time, food as fuel, avoiding comparison, and the benefits of muscle for metabolism.

A collage of food images with text 'Step 2: no restriction,' emphasizing mindful eating, incorporating favorite meals, eating whole foods, and slowly reducing processed food.

How I Lost 35lbs. and Kept it Off (healthy way)

This post is dedicated to teach women they don’t have to be excessive in areas of wellness and fitness. Seeing progress majorly comes from consistency and happiness. What workouts make you happy and what foods make you happy. Why do fast result dieting and gym plans when you can add only a litt

6694 likes

3 month progress check

It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8

1900 likes

A screenshot of a 'Notes' app displays a workout routine titled 'Glute Day Structure'. It lists six exercises including Leg Press, Hip Thrusts, and Barbell Squats, with specific sets and reps for each.

8 month gym progress

#gettoknowme #gymtransformation #progresspost

10.6K likes

A close-up selfie of a woman crying in a car, with tears and smeared eye makeup, reflecting a moment of self-hatred at 285 pounds.

A close-up selfie of the woman with red, puffy eyes and a distressed expression, signifying her realization that she needed to change.

A selfie of the woman smiling and giving a thumbs-up, with a flushed face, marking her first day of working out at home.

Watch me TRANSFORM 🥰

Weight loss is not just about shedding pounds; it's about gaining confidence, strength, and a whole new perspective on life. 🙌 In the first picture, I weighed 285 pounds, and I remember the physical and emotional challenges I faced. I literally HATED myself. I never went outside of my home b

42.3K likes

After 4 years of the ponytail…. INTRODUCING the new & improved @Kyson 👏🏻🤯 #hairtransformation #airball #shorthair #beforeandafter #shocking

10.9K likes

tiny progress is still progress

LADIES, please give your bodies grace. no matter where you’re at; TTC, pregnancy, breastfeeding, 1 month postpartum, 3 years postpartum, perimenopause, post menopause. because of the constant waves of hormones, our bodies really never truly get a break. so don’t be so hard on it! give your body

0 likes

Tips on how I lost weight

I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness

1932 likes

A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.

A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

9700 likes

A four-panel collage shows a woman's weight loss journey. The top panels feature her in a black bikini on a sandy beach, while the bottom panels show her in a red bikini by the ocean, demonstrating her progress and healthy lifestyle.

A woman in a red bikini sits on a white daybed under a canopy on a sandy beach, looking back at the camera with a smile. The background shows a beach scene.

A woman stands in a fitting room, taking a mirror selfie with her phone. She is wearing a black slip dress with lace trim and white socks, with clothes visible on the floor and hanging in the background.

HOW I LOST OVER 20 LBS

I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I

2080 likes

still long ways to go but I’ve made a tiny bit of progress 💪🏻

#gymtok #weightloss #winterarc #weightlossjourney

0 likes

Sometimes progress just shows up

One day you just see it #QuietConfidence #FitnessJourney #StrengthJourney #Consistency #WomenWhoLift

0 likes

A woman takes a mirror selfie, wearing a red crop top and plaid shorts. Red text overlay reads "HOW I LOST 80+ POUNDS".

A woman with long dark hair wears a light purple dress and a green face mask, standing on grass. This image depicts her before weight loss.

A woman with long dark hair takes a mirror selfie in a bathroom, wearing a black t-shirt and dark pants, showcasing her current physique.

HOW I LOST 84 LBS

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

2951 likes

Just making some progress

#gettoknowme #fyp #fitnessjourney

1 like

Progress is progress. No matter how small

#cars #cargirl #corvette #carbuild #c5

37 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.

Not all great progress ends in crazy weight loss

This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.

484 likes

How I transformed my body⬇️

Sometimes I forget where I started and how different I feel and look compared to a little less than 2 years ago (first picture). I recently came across this photo and thought wow, that is crazy that I used to look like that. I truthfully was pretty confident with how I looked in the first photo, bu

2078 likes

2 month gym progress

#gymtransformation #progresspost #the gym 💪🏽

310 likes

Just a little progress, nothing serious.💪🏽🖤

18 likes

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.

This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.

The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.

My 60-Day Transformation System (for Beginners)🍋🫶🌿

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

3382 likes

A motivational graphic with text on a purple background, featuring a serene sunset over water and mountains. The text reads: "YOU CAN BE DOING EVERYTHING Right and Still FEEL LIKE THINGS AREN'T MOVING." It encourages perseverance, stating that progress is quiet but always happening, even if unseen. A lit candle, a mug, a book, and a pen are in the foreground.

Slow Progress Is Still Progress

Just because you don’t see it yet… doesn’t mean it’s not working. 💜 #motivation #mindset #progress #growth #consistency

31 likes

How it started 😔. How it’s going 🤗. Izzy Pilates!

Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽‍♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis

887 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.

A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.

A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

17.7K likes

A person's leg is shown in a black and yellow knee brace with bandages, resting on a blue chair in a hospital hallway. Overlay text reads "MY ACL SURGERY PROGRESS" with a warning for incisions and tips.

A person is reflected in a mirror, standing with crutches and a leg brace on their right leg. Overlay text states "DAY 1 WASN'T BAD BECAUSE THE NERVE BLOCK DIDN'T HAVE MUCH PAIN."

A close-up of a person's right knee shows surgical incisions covered with white bandages and tape. Overlay text describes day 3 as the worst pain day, followed by feeling fine the next day.

MY ACL SURGERY PROGRESS

btw this is just my opinion i would love to hear if you guys have any more suggestions! • i tore my acl moto racing and a small bit of my meniscus. this is truly the hardest thing i’ve been through even tho it hasn’t been to bad. long term im out of sports for a year it’s not worth it. • day

53 likes

What has helped me 🤍

keeping in mind not everyone is the same, find what works for you! AND EAT!! 🍴 • i do 3 sets of everything - with the weight you’re comfortable with, upping the weight each set. • i try to do about 15-30 minutes on the stair master (i get so tired 😣) or i’ll walk on the treadmill for about 45 mi

3059 likes

Progress is still progress

Getting accepted for free samples now and getting more and more engagement ❤️

1 like

A woman in a pink sports bra and black shorts takes a mirror selfie in a gym, with text overlay indicating "UPDATED PROGRESS PICS -13.8 Ibs" and a Lemon8 watermark.

we love a good progress pic 🫶🏼

Ahhhhhhh im so proud of myself!! This is only a month difference, if it’s even that!! I started taking my weight loss seriously about half way through the month of September, and let me just say I’ve been putting in the work💜 #progress🙏🏻 #weightlossprogress #weightloss #weightlossjourneyinp

2578 likes

Weight loss challenge

Let’s try this 1 month weight loss challenge 4/6/2026 Starting weight 225lbs 5’5 inches 1 year postpartum #weightlossjourney💪 #weightlosstransformationinprogress

672 likes

Slow progress is still progress 💗

100 Blush sessions later and I’m finally starting to feel like me again. As a work-from-home mom of two little girls, it’s easy to put yourself last. But showing up for these workouts has helped me get stronger, mentally and physically. I recently hit a 90 lb strict push press PR and I’m so proud

0 likes

A person stands with their back to the camera, looking at green trees. Text overlays describe arguing with anxiety out loud, giving it a name, and talking back to it to weaken its power.

A person sits on a tiled floor surrounded by potted plants. Text overlays advise sitting on the floor during a spiral, explaining that the ground signals safety to the nervous system.

some of these are insane but they workkkk

#journal #selfcare #selflove #selfgrowth #mentalhealth

4713 likes

A side-by-side comparison showing a woman's glute transformation, with a 'before' image on the left and an 'after' image on the right, illustrating glute growth and waist shrinking.

A pink graphic detailing Monday's glutes and hamstrings workout, including Bulgarian split squats, hip thrusts, RDLs, step-ups, and sumo squats with sets and reps.

A pink and orange graphic outlining Tuesday's cardio and abs workout, featuring stair master, bridge marches, knee tuck crunches, reverse plank marches, in & outs, and planks.

How i grew my glutes 4+ inches 🍑💪🏽

<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai

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HOW I LOST 15 lbs IN 2 MONTHS 🎀 #lemon8diary

I recently changed my eating habits and overall lifestyle and it resulted to me loosing 15 pounds! Which is insane, so here’s how I did it!🎧✨ 1. Intermittent fasting This helped me remain in a calorie deficit throughout the month! Basically, I would only eat from 11am and stop eating at 6pm 🕕

6874 likes

Fitness Journey Update!

I know y’all love updates so here goes! I’ve been on my fitness journey for about 4 months now and the changes I’ve seen in my body have been great so far. I believe I’m doing it the right way for me. In the past I’ve noticed that fast diets never worked for me and I’d just give up so I got a t

2068 likes

Little progress is still progress😉

Idc what anybody says… I’m draggin a W A G O N DO YA HEAR ME?🗣️ I can just look @ pics & see the difference in my thighs! #gymlifestyle #gymprogress #gymmotivation

1 like

Progress takes time but time passes anyway 🤏🏼

Made a promise to myself to start going to the gym about 8 months ago consistently after wanting to start for years now and it’s been the best decision i’ve made. gaining weight has always been a struggle for me so being on a calorie surplus is killing mee 😭 but i started at 104lbs to currently 120

14 likes

Slow Progress is still progress

I feel like it’s been taking forever for me to see the progress I want to see. But I have to remind myself that slow progress is still progress. These first pictures are from today and the last few are from July 2022. I know it may not look like a huge transformation, and for me sometimes it’s

143 likes

A smiling woman in a pink t-shirt and black leggings stands in a museum next to a large turtle skeleton. Text overlays read "TAKE THE DAMN PICTURES!" and "100+ Pounds Down!" with a "you are strong" graphic.

A smiling woman in a blue floral dress sits on a large white chair outside a restaurant. Text overlays describe her past feelings: "I couldn't stand looking at myself and didn't want to take pictures EVER!".

A close-up of a woman crying with red, swollen eyes. Text overlays convey her realization: "I knew I needed a change... I could NOT live like this anymore!".

EMBRACE YOUR PROGRESS! 👀🙌🏻💗

Loosing weight is NOT just about the numbers on the scale going down. It’s about gaining confidence, a new perspective on life, and of course becoming the version of you that makes you feel yourself 💗 Mirrors can be scary places! (trust me - I know!!) It’s crazy that to this day, unless I look a

1353 likes

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