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How do you deal with separation??🧐

The hardest part of waking up alone is figuring out your new purpose. Take your time.

2025/10/16 Edited to

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Setting Healthy Boundaries in Conflict

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The third slide, presenting the second step: "2. Let go of the fantasy," emphasizing that mourning is often for an idealized relationship that didn't exist.

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How to fix a relationship.

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Day 1 of separation from my husband

This has been a long journey of trying so hard for everything after getting married. It’s been unsuccessful and sadly losing all love or trust in eachother. For now we’re trying to start completely over to see if we can find our way back to eachother or not since we do have a 1 yr old son together.

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How to finally move on from a breakup & start feeling like yourself again ❤️‍🩹

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A notebook page with handwritten prompts and text boxes explaining to remember that a partner is not an enemy during conflict for better de-escalation.

A person with eyes closed and hand on chest, accompanied by text boxes about taking space to process thoughts before discussing conflict with a partner.

How I calm myself during conflict with my partner🧘🏻‍♀️

💭 I REMIND MYSELF THAT MY PARTNER IS NOT MY ENEMY Sometimes when I’m upset and in fight or flight mode, I tend to only see the conflict and fixate on why I think my partner is wrong or how he frustrated me. It keeps me in a state of intense anger and frustration and makes it really hard for me to e

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The image features an illustration of a couple, with the woman resting her head on the man's shoulder. The text "HEALTHY COUPLES REPAIR FAST" is prominently displayed, emphasizing the importance of quick repair in relationships.

This image highlights that healthy couples quickly notice emotional distance. It advises saying, "Something feels off between us," when tension arises, promoting immediate acknowledgment of relationship issues.

The image emphasizes that repair is more important than being right in a relationship. It suggests saying, "I care more about us than this point," to prioritize the connection over winning an argument.

Healthy Couples Don’t Avoid Conflict — They Repair

Every couple argues. The difference between healthy and unhealthy relationships isn’t the absence of conflict… it’s how quickly repair happens. Healthy couples don’t let pride win. They circle back. They soften. They say things like: “I didn’t like how that went.” “Can we try again?” “I car

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Do's and Dont's for ab separation

protect your core and fix that pooch. His and her outfit available at Emonifit.com #emonifit #abworkoutsforwomen #abseparation #upperbodycircuit #absstrength

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But I noticed something was wrong✨

The poem captures the profound sorrow and emotional turmoil of parting ways with someone who once held a significant place in our life. It begins with the our raw expression of heartache and the necessity to voice their pain. The verses reflect on the shared memories and the heavy burden of letting

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A car's side mirror reflects a road and trees under a cloudy sky. Overlay text reads "1. never name call" in white, with "lemon8 @staci_york" in the corner.

A car's side mirror reflects a road and trees under a cloudy sky. Overlay text reads "2. never raise your voice" in white, with "lemon8 @staci_york" in the corner.

6 rules for healthy disagreement in a relationship

➡️ never call each other names discuss the issue not the person. you never want to step away from an argument having put your partner down. this doesn’t help to solve the issue at hand and will leave everyone feel worse afterwards. fight the problem together… not each other. ➡️ never raise you

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GOING THROUGH A BREAKUP? HERES HOW TO GET OVER IT:

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A couple stands back-to-back in the snow in front of a large building, with the title "HOW TO SOLVE ARGUMENTS (RELATIONSHIP EDITION)" overlaid. The image sets the theme for relationship advice.

A woman takes a mirror selfie in a bathroom, with text overlays advising to "pause... breathe..." and "sit on it for 1 day to avoid overreacting," illustrating a step in resolving arguments.

Two men smile while standing together, accompanied by text overlays that read "focus on understanding how they feel - not on winning" and "use 'i feel' instead of blaming them."

how to solve arguments without breaking up 💔

arguments are normal in any relationship - it doesn't mean you're incompatible, it just means that you need to re-evaluate your positions & how much the other person matters to you! it's never about "winning" a fight - because winning for both of you would mean a good co

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A man and a woman lie on a couch, looking contemplative, with text overlay "HOW TO STOP BICKERING MANGING CONFLICT IN A RELATIONSHIP" serving as the article's title.

A couple smiles at each other, illustrating "TIP 1: Understand yourself and patterns of what triggers conflict," with text explaining how to identify and address personal triggers.

A smiling couple hugs in a kitchen, demonstrating "TIP 2: Say 'ouch'," with text explaining this playful method for acknowledging hurt feelings and preventing escalation.

HOW TO STOP FIGHTING WITH YOUR PARTNER 🥵😡💢

There was an era in my relationship where my boyfriend and I were bickering A LOT. Like almost everyday we’d get into a little tiff, argue for a bit, then both realize it was stupid and a waste of time. Sometimes it’d escalate and turn into a full-blown fight for no reason. That was INCREDIBLY exha

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Before my separation

So I’m gonna use this app as a journal. To help me get through my separation/divorce from my narcissistic soon to be ex husband. All story short we were married for 12.5 years. Together for 15 years. We have 3 kids together. 14, 12, and 9. He has cheated on me every single year we were married. D

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How I Healed My Diastasis Recti

After I had my first baby via c-section, I had a two finger separation or diastasis recti. I’ve always been an active person so I actually started doing light exercise about three weeks after my daughter’s birth. I started with a lot of walking and stretching as well as some breathing exercises

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Diastasis recti exercises

As someone who has had multiple babies, or anyone else who has had a lot of weight in the abdomen, or has just been diagnosed with diastasis , these exercises are good for you. Usually avoid exercises that push the abdominal muscles so you don’t really want to do crunches or situps or things lik

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