Squats vs Running for Fat Loss

Running burns calories only while you run. Squats build muscle that burns fat 24/7. Running needs gear and weather. Squats need a bedroom floor. Running stresses joints. Squats strengthen them. Winner: 50 squats before bed. Track on Repscroll.

#squats #fatloss #running #comparison #repscroll

3/25 Edited to

... Read moreFrom my personal experience, incorporating squats into a daily routine has been a game changer for fat loss and overall fitness. Unlike running, which requires outdoor conditions, proper gear, and can strain joints, squats can be done anytime and anywhere—even in your bedroom without any equipment. This convenience removes many barriers to consistent exercise. More importantly, squats build muscle around your legs and core, which boosts metabolism and increases fat burning 24/7, even while resting. This contrasts with running, which primarily burns calories only during the exercise itself. In the long term, muscle gained through squats helps maintain a higher metabolic rate, making fat loss more sustainable. Another benefit I noticed is that squats strengthen joints and reduce injury risk, whereas running, especially on hard surfaces, can lead to knee and ankle pain over time. For those who find running challenging due to aging or joint sensitivity, squats offer an accessible and effective alternative. I recommend starting with 50 squats before bed to kickstart this habit. Using apps like Repscroll to track progress can be motivating and help maintain consistency. Pairing squats with a balanced diet enhances fat loss results further. By choosing squats over running, you gain a practical, adaptable, and joint-friendly exercise option that supports both fat loss and muscle building.

3 comments

🪼𝓼𓍯𓏲's images
🪼𝓼𓍯𓏲

I have a good idea!! Both🫰💕

ARI🧁's images
ARI🧁

i get the point you’re making, but this isn’t fully correct 😅 running burns more calories per minute than walking, but walking still burns a lot of calories too, so when you say “stop running = stop burning” it actually isn’t the full picture. that’s why people recommend things like 10k steps a day and walking in general for fat loss goals, because it adds up over time and helps create a calorie deficit. and running isn’t just a “temporary effect” either, because after you run your body can still burn a small amount of extra calories during recovery (afterburn), but most of the calories you burn still come from the workout itself. different types of exercise just work in different ways and both can be useful depending on goals

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