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@Brews_of_Wellness

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2024/8/8 Edited to

Brews have long been associated with wellness, offering various health benefits when consumed mindfully. Herbal teas, for instance, are known for their antioxidant properties and ability to support digestive health. Kombucha, a fermented tea, is also praised for its gut health benefits due to the presence of probiotics. Exploring unique blends that incorporate superfoods like matcha or turmeric can elevate your wellness journey. With the rise in trend towards sustainable and organic ingredients, many brewers are now focused on not just health benefits but also ethical sourcing. This ensures that consumers not only enjoy their drinks but also feel good about their choices. Instagram serves as a fantastic platform for discovering innovative recipes and health tips from experts and enthusiasts alike. Follow accounts like @Brews_of_Wellness to stay inspired, share your own experiences with brews, and engage with a community that values health and wellness. Find out how to incorporate these brews into your daily routine for optimal health results!

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Brewing up a healthier you

My lovelies, I'm sharing one of my best-kept secrets with you all! I'm spilling the tea (literally!) on how I achieve a flatter tummy and glowing health. 🍵✨ Drinking hot tea in the morning and at night before bed has been a game-changer for my digestion and bowel movements. It's

23 likes

wellness shot recipes

wellness shots i made this weekend! it was not a fast process 🫠 #wellnessshots #wellness #Lemon8 #wellnessshotrecipe #Lemon8Diary

1656 likes

A flat lay features dried star anise, moringa leaves, and rose hips, labeled as ingredients for a wellness tea. The natural elements evoke a sense of calm and health, supporting a healthy tea ritual.

🫖✨Brewed for wellness.🍃

⭐️Overall rating: 10/10: Starting my day with a healthy tea ritual—natural ingredients, gentle energy, and pure goodness. This tea is packed with antioxidants, supports digestion, and brings calm to your day—sip smart, feel refreshed. ☕️Herbal tea for relaxation!✨🌿 #teatherapy #teaforwelln

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Brewing with Intention 🌿✨

They say you are what you consume—not just what you eat, but what you pour into your daily rituals. Lately, I’ve been focusing on intentionality, which is why I’m so excited to finally share Pressed with Purpose. For me, tea isn't just a drink; it’s a moment to pause, breathe, and reset. I wa

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A close-up view of dried herbal tea ingredients in a glass container, with an overlay stating that traditional tea has over 1,000 scientific publications on its cancer-preventive abilities, and herbal tea research is categorized by key reviews.

A close-up view of dried herbal tea ingredients in a glass container, with an overlay presenting a scientific publication title about the antioxidant properties and antibacterial activity of selected herbal teas.

A close-up view of dried herbal tea ingredients in a glass container, with an overlay presenting a scientific publication title about the role of herbal teas in regulating cellular homeostasis, autophagy, and overall health.

Drink tea ☕️ Boost your DNA🧬

So many health benefits of herbal teas… it’s shocking it’s not a normal medicine! I drink “Rishi” tea, they are under “For the kitchen” on my website #herbaltea #herbaltealove #medicines #plantmedicinemagic #teatime

21 likes

Florida Water: The Cleanse You Know You Need

Brewed with citrus, spice, and a little witchcraft—this isn’t perfume, it’s power. Florida Water clears energy, resets your spirit, and smells like magic itself. 💧 cleanse your home, your aura, your mood. #floridawater #witchtok #fyp #manifestation #spirituality

975 likes

Wellness blends

Herbal wellness blends made by me inspired my journey through high blood pressure & Triple negative breast cancer #wellness #herbalist #teatime

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✨☕ Drinking with Intention : 8/8 Lion's Gate Portal Tea Recipe

The Lion's Gate Portal is often seen as a time to pause, reflect, and set intentions for the path ahead. Whether you're journaling, meditating, or simply enjoying a quiet morning, this comforting herbal tea can become part of your ritual. Lion's Gate Tea Blend • 1 tsp Tulsi (Holy B

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Aromatic Wellness in a Cup

Feeling bloated, tired, or under the weather? This soothing herbal blend made with bay leaves, cinnamon stick, and star anise is a natural remedy you need to try! Benefits: • Supports digestion and reduces bloating • Naturally anti-inflammatory and immune-boosting •

151 likes

The secret to clear skin + flat tummy in one shot 👀💚 These shots are your new besties and help heal you!. Boosts digestion, immunity, and that inner glow ✨ Pro tip: store in mini mason jars in the freezer, thaw overnight, and sip in the morning for them to ACTUALLY WORK! Were giving edu

399 likes

SOURSOP LEAVES have been used for generations across tropical cultures, and now you know why. This is one of nature's most powerful botanicals. Here's what soursop leaves can do for you: 🔥 Inflammation - Soursop contains natural acetogenins and phytochemicals that help calm the body'

32 likes

Fruitful Herbal Sips

Let’s be real most people don’t even like alcohol. They drink it because they’re trying to feel something: 🌿To unwind 🌿To feel sexy 🌿To boost confidence 🌿To fall asleep 🌿To escape anxiety But that’s not healing. That’s numbing. That’s masking. That’s spiritual suppression in a bottle.

21.3K likes

Four boxes of herbal tea, including chamomile, raspberry leaf, peppermint, and roasted dandelion root, are held by hands, with the text 'TEA CHEAT SHEET' overlaid.

A hand holds a box of chamomile tea, accompanied by text listing its benefits for relaxation, stress relief, sleep, and digestive issues.

A hand holds a box of raspberry leaf tea, with text describing its benefits for reproductive health, menstrual cramps, and pregnancy support.

Your go-to Tea Cheat Sheet 😋

Hello friends! 🍋 I’ve always been a huge fan of herbal teas, especially when they can do more than just taste good. From calming down before bed to boosting energy or easing a sore stomach, there’s a tea for everything! I put together this cheat sheet of my favorite teas and their benefit

8542 likes

A collage featuring a simmering pot with lemons and rosemary, an apothecary-like room with smoke, shelves of herbs, and pinecones with autumn leaves, overlaid with text: '3 GREEN WITCH SIMMER POTS FOR COLD + FLU SEASON'.

A graphic titled 'THE HEALING BREW' with a cauldron icon, listing ingredients like lemon, rosemary, cinnamon, clove, and orange peel, along with their properties and the intention 'WITH EVERY BREATH, I INVITE IN HEALING.'

A graphic titled 'THE PROTECTION BREW' with a shield icon, detailing ingredients such as bay leaf, clove, sage, rosemary, and black peppercorns, their properties, and the intention 'MY HOME IS SHIELDED. MY ENERGY IS STRONG.'

Witch’s Brews for Cold & Flu Season 🌿

It’s cold + flu season again and my house smells like a witchy apothecary 🍋🫖 These Green Witch simmer pots aren’t just for the vibe - they actually help. Even if you’re not drinking it, simmering herbs like rosemary, lemon, cinnamon and clove releases their natural oils + plant compounds in

863 likes

A vibrant red Tropical Hydration Juice is being poured into a glass jar. The recipe includes 1 lemon, 6oz strawberries, 8oz coconut water, and 3 cucumbers, promoting hydration and flavor.

Juice Recipes That Heal & Hydrate 🧃💧🍍

Sip your way to glow mode ✨🍓 From tropical hydration to iron-boosting blends, these fresh juice recipes are packed with nutrients, flavor, and real body love. 💪🏽💛 🥥 Coconut water for hydration 🍋 Lemon + ginger for digestion 🍎 Apples & beets for energy 🍍 Pineapple for anti-inflammatory ben

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The image presents five 'Game-Changing Juices' recipes. It details ingredients for each, including cucumber, green apple, kale, ginger for detox; carrot, orange, lemon for immunity; watermelon, mint, cucumber, ginger for hydration; pineapple, celery, green apple, ginger for bloating reduction; and beetroot, apple, carrot, lemon for energy and blood flow, alongside their respective juices.

✨ Game-Changing Juices for Your Health ✨

✨ Game-Changing Juices for Your Health ✨ Fuel your body with these powerful juice combos made from fresh fruits & veggies! 🥒🍎🥕🍍 Not only are they delicious, but each blend is packed with benefits—detox, glowing skin, hydration, reduced bloating, energy, and more. 💪🌱 Which one are you trying

2325 likes

Refreshing Fruit Infused Iced Green Tea Recipes

I’ve been playing with creating delicious fruit infused Iced tea recipes lately, and honestly… loose‑leaf green tea is the real star. It’s cleaner, brighter, and way more flavorful than the bagged stuff — which means the fruit really pops. Recipe for Green Tea: (brews 2 cups) 2 cups hot water

505 likes

Wellness Girls.. Where you at? 👀💕

Instant Mushroom Coffee that tastes great, and makes you feel great! ☕🍄 #wellnessessentials #wellnessjourney #healthylifestyle #collagenbenefits

12 likes

A light blue Red Bull "Winter Edition Iced Vanilla Berry" can is next to a hand holding a light blue Seven Brew Fizz drink in a clear cup with a red straw. The drink shows white swirls and red at the bottom, viewed from inside a car.

7 Brew Energy/Fizz, try this!🌟

Y’all I found the holy grail. If you love this Red Bull but you also love the 7 Brew Energy/Fizz, try this! My exact order was: Large Iced Fizz with blue raspberry, vanilla, and heavy cream! If you like energy drinks tho, I recommend getting that instead so it’s more similar to the Red Bull! But

1103 likes

This changes the game

#alani #alaninuenergy #witchesbrew #diy #alaninutrition

2248 likes

Magical Teas & Witch’s Brews 🍵✨ Blend herbs with purpose—sip for healing, clarity, protection, and calm while infusing every cup with intention. #MagicalTeas #HerbalMagic #WitchTok #SelfCare #EnergyHealing

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A vibrant collage showcasing four different wellness mocktails for PCOS, featuring pink, purple, and orange drinks, each beautifully garnished. The central text reads "PCOS wellness mocktails."

A recipe card for the "Pink Moon Rosé" mocktail, detailing ingredients like dragon fruit purée and rose water, with step-by-step instructions. A photo shows the pink drink in a coupe glass, garnished with rose petals and a heart-shaped marshmallow.

A recipe card for the "Blissmelon" mocktail, listing ingredients such as watermelon juice and coconut water, along with preparation instructions. A photo displays the red drink in a textured glass, garnished with mint and a star-shaped watermelon.

4 CUTE WELLNESS MOCKTAILS FOR PCOS GIRLIES 🌸✨

Healing your hormones doesn’t have to taste like sadness and celery sticks. If your body’s been throwing hormonal tantrums lately (hi, mood swings, bloating, fatigue), consider this your official invite to sip your way back into balance. ✨ These are not your average “healthy drinks” that taste l

4343 likes

Stop buying wellness shots and make your own!

And you don’t need a juicer. Add all your ingredients to a blender with water or coconut water and blend. Use a mesh strainer to strain the pulp. #Gingershots #wellnessshots #wellnesslifestyle #wellnessjourney #screenshot

893 likes

Natural remedies can be preventative as well as curative. Take care of yourself every day with healthy choices. Avoid illness by boosting your immune system. If you get sick, using natural remedies can often work as effectively or faster than some OTC products. As always, you should speak to yo

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An overhead shot of a glass jar containing water and several whole cloves, with the title 'Clove Water Changed My Morning Routine' at the top.

A hand holding a small pile of whole cloves, with a container of whole cloves visible in the background. Text describes initial skepticism about clove water.

A hand holding a glass jar filled with strained clove water. Text explains that soaking cloves overnight and drinking the water led to immediate positive changes.

What Happens When You Drink Clove Water Daily??

I used to wake up feeling puffy, bloated, and heavy… even after a full night’s sleep A friend mentioned clove water and swore it changed her health. I was skeptical… but I tried it Four little cloves soaking overnight turned into my new wellness ritual. Within a week, my bloating was gone and

1949 likes

Crafted for Your Well-Being

Find the tea that fits your mood. From calming blends to feel-good favorites, Rosa’s Garden of Herbs has handcrafted teas made to bring comfort to your cup. Which one are you brewing today? ##RosasGardenOfHerbs #HerbalTea #TeaLovers #OrganicWellness #WellnessTea #TeaTime #LooseLeafTea #HerbalBlend

4 likes

A hand holds a small glass of a vibrant orange immunity shot. In the background, organic ginger, turmeric, and lemons are visible, along with several small bottles of the same gut health shot, emphasizing a morning routine for wellness.

- Everyday Homemade Immunity Shot 🥒🍊

Kickstart your day with a morning shot that’s like a mini health superhero! 🌟 These different powerful blends are your ultimate morning ritual for immunity, detoxification, and inflammation. Imagine giving your body a natural boost, flushing out those nasty toxins, and keeping inflammation at

3471 likes

A grid of nine plates, each displaying various dried ingredients like roses, lemon, goji berries, and chrysanthemums, labeled for different wellness drinks such as 'Whitening drink' and 'Anti-aging drink'.

Two plates of dried ingredients. The top shows roses, mulberries, and hibiscus for a 'Staying up late' drink. The bottom shows roses, mulberries, and black goji berries for a 'Hair care drink'.

Two plates of dried ingredients. The top displays roses, tea bags, and lemon slices for a 'Drink to relieve greasiness'. The bottom features roses, black goji berries, and Rosa roxburghii fruits for an 'Anti-aging drink'.

Amazing Wellness Flower Teas🍵✨

If you’re feeling sluggish and a bit run down this season, trust me—these wellness flower teas are exactly what you need! Not only do they taste amazing, but they also boost your immunity. 🍃💪 Swap your regular water with these magical brews, and you'll be drinking more and feeling great all day

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This might blow your mind!

This is how I start my work day! Black Mushroom coffee with a lil almond milk one pump carmel syrup. #N üSpira #mzkeke225 #mushroomcoffee #coffeetime #healthandwellness #entrepreneur #mompreneur #demeure #womenofcolorentrepreneurs

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Jasmine Green Tea ✨

Jasmine Tea Has A Number Of Different Health Related Benefits. It's Great For: • Boosting Energy • Beneficial To The Digestive System • Helps Aid In Weight Loss • Reduces The Risk Of Some Cancers • So Much More + I Always Add A Scoop Of Collagen. It Completely Dissolves, You Can't

39 likes

A recipe for 'Commune Tea' is displayed, detailing ingredients like mugwort, chamomile, lavender, and rosemary with their spiritual meanings. It includes preparation directions, steeping time, and an affirmation for gentle spirit communication, all framed around a tea cup illustration.

A gentle tea to open calm communication with spirit, ancestors, and subtle guidance. Sip slowly. Listen deeply. #CommuneTea #SpiritCommunication #AncestorMagic #DivinationTea #WitchyBrews

6 likes

What did your grandma use to make ?

Growing up, we never understood why grandma made us drink all those bitter leaf tisanes and herbal infusions. Every month like clockwork, she’d gather us (grandchildren ) to sip those teas. Back then, it felt like torture now, it all makes sense. 🌿 What we thought was just tradition was really

596 likes

Home Recipe 👩🏻 Home Recipe 🫚🍋 💛 Shot de energía y defensa natural 🧡 Cúrcuma + jengibre + limón + Naranja + agua de Coco + pimienta = tu sistema inmune agradecido. ✨Antiinflamatorio, antioxidante y con flow saludable. ¿Te atreves a probarlo? #WellnessShot #C úrcuma #Jengibre #VidaSana

116 likes

✨🍍🥭 Detox Drink Lineup For A BETTER YOU 🥒 🫚✨

✨ If you’ve been feeling bloated, sluggish, or just want a little reset this summer, these daily detox drinks are exactly what your body’s been craving 🌿💧 ✨ Here’s the breakdown by day + why they work 👇🏾 🗓️ SUNDAY– Detox Your Liver 🍊 Oranges, 🍓 Beets, 🍍 Pineapples → Rich in vitamin C &

10.4K likes

Beet, Orange, Grape, Lemon, Ginger Shot 🍷

This combo is packed with plant-based iron, Vitamin C, and natural energy boosters to help your body absorb iron better and fight fatigue naturally. ✅ Beet: supports blood & iron levels ✅ Orange & Grapes: Vitamin C for iron absorption ✅ Lemon: immune + energy support ✅ Ginger: anti-in

14.4K likes

A collection of five small bottles filled with orange liquid, alongside a bottle of apple cider vinegar, a lemon slice, and ginger root, presented as 'Weight loss & immunity glow shots' in a kitchen setting.

An overhead view of ingredients for wellness shots, including a bottle of apple cider vinegar, turmeric powder, cayenne pepper, ginger root, a lemon, and six empty 2oz bottles, all labeled.

Text overlay on a blurred background of orange shots, detailing the 'Weight loss & Skin Benefits' of apple cider vinegar, lemon juice, ginger root, turmeric, and cayenne.

✨WEIGHTLOSS & IMMUNITY SHOTS✨

Try this shot packed with apple cider vinegar, lemon juice, ginger, turmeric, and cayenne pepper. It’s great for weight loss, glowing skin, & a happy immune system! 🫶🏻 Ingredients: • Apple Cider Vinegar: 1/4 cup (2 oz) • Lemon Juice: 1/4 cup (2 oz) • Fresh Ginger Root: 1 1/2 tablespoon

24.4K likes

Ancient smokable herbs & their benefits

#herbsforhealing #herbsforwellness #herbalism #herbsforhealth #herbs

1048 likes

A tray of small bottles containing various colored wellness shots, with the text overlay 'WELLNESS Shot RECIPES' prominently displayed.

A recipe for a 'HAPPY GUT' wellness shot, listing ingredients like apple cider vinegar, lemon, orange, turmeric, ginger, honey, chia seeds, and black pepper, with blending instructions.

A recipe for an 'IMMUNE BOOSTER' wellness shot, detailing ingredients such as grapefruit, orange, lemon, ginger, turmeric, garlic, and black pepper, with blending and straining steps.

Wellness shot recipes

These are some of my favorite wellness health shots! #wellnessshot #healthshot #wellness #juiceshot #juice #healthy #health #wellnesshabits

3975 likes

Wellness and Energy: The Benefits of CBD

Uniting Wellness and Energy: The Benefits of CBD and Coffee JULY 8, 2023 Valentina Restrepo In the world of wellness and self-care, CBD (cannabidiol) and coffee have each gained significant popularity. Both have their unique benefits, but what happens when you bring them together? In this

1 like

my morning wellness cocktail

I’ve been drinking this every morning (before caffeine) for about a month and I’ve never felt so good! I’m also two month postpartum with my second baby 💗 Amazon links in bio 😉 Here’s a little information for you: COLLAGEN: Consumption of collagen peptides helps supply the body with amino

1369 likes

Winter Wellness Herbs

A wonderful herbal blend for stress and immune support this winter! 💕 These are wonderful adaptogenic and nutritive herbs. Adaptogens are herbs that help the body adapt to and modulate stress. It has a delicious tart flavor with a hint of cinnamon, it’s absolutely delicious! #holistichealth #imm

135 likes

Hit the link in my bio to sign up for an herbalism course or to ourchasd my eBook. Hibiscus sabdariffa, also known as Roselle, is a plant species that is commonly used for its medicinal properties. Here are some of its health benefits: 🌱Lowering blood pressure: Has a significant effect on redu

587 likes

Beyond Brew ☕️✨

** Live Conscious Beyond Brew Functional Mushroom Blend ** ☕✨ Elevate your daily brew with this master blend from @Live Conscious packed with functional mushrooms! Featuring **Chaga**, a powerhouse known for immune support, antioxidants, and natural energy. Enhance focus, fuel your day, and n

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A flat lay of four cups of herbal tea, dried herbs, and pink flowers on a light surface, with the title "Best Herbal Teas for Female Wellness" centrally displayed.

A flat lay of herbal teas and flowers, featuring a note describing Raspberry Leaf Tea for easing menstrual cramps and supporting hormonal balance.

A flat lay of herbal teas and flowers, featuring a note describing Chamomile Tea for relieving PMS symptoms, bloating, and supporting better sleep.

Wellness health - Best Herbal Teas 🌸

Sipping my way to balance ☁️✨ Every cup has a purpose from soothing PMS to glowing skin. Which tea is your go-to for healing from the inside out? #teaforwellness #wellnesslifestyle #herbaltea #lemon8creator

3220 likes

A dark-themed collage showcasing four different Twilight-inspired wellness mocktails: a dark grey drink, a deep red drink, a vibrant green drink, and a shimmering white drink, all set against a moody, forest-like background with text overlay '4 twilight WELLNESS MOCKTAILS'.

A dark grey 'The La Push' mocktail in a rocks glass with a black salt rim and a thyme sprig garnish, sitting on a dark rock amidst moss, reflecting the moody ambiance of La Push.

A recipe card for 'The La Push' mocktail, detailing ingredients like activated charcoal water and black currant juice, benefits for detox and hydration, and step-by-step instructions, with a partial image of the drink.

4 TWILIGHT WELLNESS MOCKTAILS YOU NEED TO TRY! 🍎🌙✨

TWILIGHT WELLNESS MOCKTAILS If things are looking a little different around here, besties, it’s because I’m working on something BIG. 🤫 My brand/blog, Lushie Club, is in the works—a space dedicated to helping us live our best, most fabulous lives. Think girly vibes, wellness tips, glow-up inspo,

120 likes

My healthy seven brew order ✨

Ask for a banana bread blondie with almond milk all sugar free! The only syrup that won’t be sf is the hazelnut so you can ask to take that off and keep as is! Also ask for sf Carmel drizzle! I accidentally kept the cold foam but substitute it for whipped cream (healthier option)! 😍😍

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Thank you BrewTEA for stopping by our booth, for joining the communiTEA, for engaging, for sharing resources, for trusting a hardworking single mom, for indulging in the tea, sharing the brews. thank you so much from the bottom of my heart 💗 • #BlendedBerriesTea #SpreadingPositiviTEA #Ste

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Morning Wellness Cocktail 🍹

Morning Wellness Cocktail 🍹 #morningwellness #wellness #morningcocktails #hello #goodmorningpost #fyp

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Be Well (Complete Wellness) Tea

Let’s steep and talk about this complete wellness tea ✨ Antioxidant-rich goji berries nourish your eyes and immune system, while chrysanthemum cools and calms. Crunchy lotus root supports circulation, as snow fungus hydrates skin from within. Fragrant rose petals bring beauty inside and out, red

1 like

The wellness bevy 🧋

This line up will have your gut thanking you Greens : pre/pro biotics -13 digestive enzymes- vegan collagen builder Mind health- helps focus Fizz - b vitamins that give you energy Link below Taylorstanciu.arbonne.com #guthealing #energy #momlifestyle #Lemon8Diary

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superfood coffee ☕️✨

This is how I give my morning cup of coffee some extra health benefits :) I find that these particular add-ins do not noticeably alter the taste of my coffee. This is my first lemon8 post so be nice 😭😂 #healthy #healthylifestyle #coffee #crunchy #essential fuel ☕

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This tea isn’t a direct replacement for iron supplements if you’re severely deficient, but it’s an excellent supportive drink to naturally help your body absorb and use iron better. 🌿 Wellness Cube Benefits: • Boosts energy naturally – beetroot supports blood flow and oxygen delivery.

3009 likes

The ULTIMATE wellness shot you need 📌

I swear by this wellness shot, it is packed with a lot of vital vitamins in order to combat sickness and promote a healthy gut. This is the PERFECT wellness shot to take before traveling, experiencing sickness, or having gut problems. ➡️ It is a super simple recipe to make, so here’s how you’ll

150 likes

A collage showcasing four Lakewood Organic juices: Pure Lemon, Pure Whole Leaf Aloe, Pineapple Cranberry, and Pure Pineapple. The overlay text reads, 'My Favorite Detox Juices for Bloat, That Glow, & Gut Health Swipe,' indicating a focus on wellness and hydration.

A hand holds a bottle of Lakewood Organic Pure Cranberry juice. The text describes it as a tart powerhouse supporting urinary health, reducing bloating, and flushing toxins, with zero added sugar.

A hand holds a bottle of Lakewood Organic Pure Lemon juice. The text highlights its benefits for boosting digestion, metabolism, and immunity, suggesting its use in morning detox water or salad dressings.

✨🫗 Hydrate And Nourish Your Body With THESE 🥤✨

✨ If you’re like me and love a little soft girl touch to your fitness routine, let’s talk juicing, detoxing, and delicious hydration, without the extremes. I’ve been exploring the Lakewood Organic drink line and babyyyy… the flavors?? Elite. 🥹🌿 📝 Here are the ones I’ve been grabbing: ~ Pure Cr

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Replying to @Ivettee 🎀🩷 Immunity shots are a must since flu season is around the corner 🍋🍊🫚 #immunityboost #gingershots #immunesupport #health #fyp

968 likes

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