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Is it okay not to worry about ● ●? Was that information unfounded?

State-of-the-art monologue foreign-affiliated OL → @ rina _ suhadalife

\ No problem to eat from the morning?! UV protection Hen ☀️ /

It's an era where you can choose what's true for yourself (sobbing)

Food I want to eat in the summer

I'm so happy that I could eat it in the morning 😘💛

I am happy if you can feel free to comment 💐💛

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

My Profile 👩

✔ ︎ Foreign-affiliated 28-year-old OL

✔ Pilates Instructor

■ favorite thing

✔ ︎ Overseas · Cutting-edge mono lover

✔ ︎ Mystery of the human body (brain, nutrition, body, beauty)

✔ Language 🇪🇸🇺🇸🇨🇳🇫🇷

Follow and comment if you have anything in common 😚

☞ @ rina _ suhadalife

iherb discount code: IPY2812

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

⭐ Tags

Foreign-owned ol Foreign Companies Foreign-owned ol life # UV protection　# sunburn # food　# sunburn # food Arasa single girl　# skin # food # whitening # food

2023/5/21 Edited to

紫外線対策で特に気になるのは、日焼けを防ぐために何を食べるかということです。一部の果物や野菜が日焼けを助長するという噂がありましたが、実際にはその根拠は薄いようです。例えば、オレンジやグレープフルーツといった柑橘系の果物は、日焼けと関係がないことが分かってきました。また、夏野菜のきゅうりやセロリは、朝から食べても安心と言われています。きゅうりには水分が豊富で、セロリはストレスを和らげる効果が期待できる栄養素が含まれています。さらに、ビタミンCが豊富なキウイも、朝食に取り入れやすい食材です。これらの食べ物を意識的に取り入れることで、健康的なライフスタイルを維持しつつしっかりと紫外線対策ができます。紫外線の影響を受けにくい食べ物を選び、しっかりと栄養を摂ることが大切です。食事から日焼け対策を考えることで、より良い夏を楽しむための助けになります。ぜひ、参考にして日々の食事に取り入れてみてください。

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Not Apologizing for

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Ik this isn’t normally the thing I post, but I feel like I’ve been struggling a lot worse with my BPD recently and I know I’m not the only one out there… BPD stands for Borderline Personality Disorder. It's a mental health condition that can affect how you think and feel about yourself and o

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How to communicate effectively!!

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