Gluten-Free Weekend Meal Prep: Baked Zucchini Au Gratin
Every weekend, I love to reset and get ready for the week. That usually means prepping some gluten-free dishes in advance to make weekdays easier.
One of my go-to's is baked zucchini au gratin. I usually try to avoid dairy, but sometimes this dish is just too good to resist!
Here’s how I make it:
1. Shred zucchini into a large bowl.
2. Add 1-2 eggs, depending on how much zucchini you have.
3. Season to taste (I used onion and garlic powder this time, but use what you like).
4. Mix everything, then stir in shredded cheese. (Skip or use dairy-free cheese if you're avoiding dairy).
5. Transfer to a glass baking dish.
6. Bake at 400°F for 35-40 minutes.
I often pair this with protein like chicken or fish, but honestly, it makes a great lunch on its own sometimes.
What staple dishes are you making in your house?
Meal prepping gluten-free dishes like baked zucchini au gratin has truly transformed my weekly routine. The key is using fresh zucchini and shredding it finely so it bakes evenly and absorbs the flavors of the eggs and seasoning well. I typically add a mix of garlic and onion powder to enhance the taste but you can personalize it with herbs like thyme or rosemary for an extra aroma. For those avoiding dairy, using dairy-free cheese alternatives like cashew-based mozzarella works surprisingly well, offering that creamy texture without compromising on flavor. One tip I’ve learned is to properly drain any excess moisture from shredded zucchini before mixing. This prevents the dish from becoming watery as it bakes, ensuring a crispy golden top. Baking at 400°F for about 35-40 minutes creates a lovely gratin crust while keeping the inside moist and tender. What I love about this dish is the versatility — it pairs perfectly with proteins like grilled chicken or baked fish, making a balanced meal. Alternatively, it stands alone as a satisfying lunch when on its own. Plus, it stores beautifully in the fridge for a few days, making weekday lunches or dinners effortless. This recipe links well with a healthy, gluten-free lifestyle and proves that comfort food can be both nourishing and simple to prepare. If you enjoy vegetables and want a hearty, cheesy dish that fits your diet, this baked zucchini au gratin is definitely worth making a staple in your meal prep line-up.
