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The Trauma Code 🏥

The Trauma Code

Hours, cheating, death.

8-part boiling medical series

Doctor Pac is so cool. So much fun.

Like the character of the doctor whose child has an accident

Who repented to be next to Doctor Pac. Very funny.

❤️ Ju Ji Hoon

Ju Ji Hoon fell because of this, hahahaha

2025/8/16 Edited to

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