Self beauty salon! Massage method to remove swelling๐ค
Hello!
I'm Ruby, an esthetician ๐ผ
The swelling of the face should be taken care of frequently
Gradually big face ๐ซจ
This is a recommended massage method to avoid that!
The face line comes out clearly
It will be a small face ๐ธ
Please save it and try it.
ใใปใซใใจในใใฃใฆๆฌๅฝใซๅนๆใใใฎ๏ผใใจ่ใใใใใจใๅคใใฎใงใ็งใๅฎๆใใใใใฃใใใคใณใใใพใจใใพใใ็ต่ซใใใๆนใจใฟใคใใณใฐใๆผใใใใจโใใใฟโใฏใใชใๅคใใใพใ๏ผใใ ใ้ชจๆ ผใใฎใใฎใๅคใใใใฎใงใฏใชใใฎใงใ็ฎ็ใฏใใใใฟใๆตใใฆใใฃใใ่ฆใใใใซ็ฝฎใใฎใโ๏ผใ โ ใปใซใใจในใใๅนๆ็ใซใใไฝฟใๆน๏ผ็งใฎๅฎ็ช๏ผ 1) ๅ ใซใในใใไฝใ๏ผๆฉๆฆใฏใใใฟใ่ตคใฟใฎๅๅ ใซใชใใฎใงใไนณๆถฒใปใฏใชใผใ ใปใชใคใซใฎใฉใใใ่ใใใใฟใคใใ่ฆๆใชๆฅใฏใธใงใซใงใOKใ 2) ใใดใชใดใชใใใใใใฃใใๆตใใ๏ผ็ใใปใฉๆผใใจ็ญ่ใ็ทๅผตใใฆ้ๅนๆใซใชใใใใใงใใๆฐๆใกใใๅงใงใไธๅฎใฎในใใผใใงใ 3) ่ณๅใฎใชใณใ็ฏใๆๅพใซใใไธๅบฆ๏ผ้กใฏๆ็ต็ใซโ่ณๅ๏ผ่ณใฎๅใใใ๏ผโใซๆตใใฆ็ตใใใจใใใฃใใๆใๅบใใใใงใใ่จไบๅ ใฎใ่ณๅใใพใใใปใใโๅฎไบใใฎๆตใใฏๆฌๅฝใซๅคงไบใ 4) ๅๆฐใฏใ็ญใๆฏๆฅใ๏ผ30็งใ2ๅใใใพใใซใ็นๅฅใชๆฅใซ10ๅใใใใใๆฏๆฅใฎ็ฉใฟ้ใญใๅฎๅฎใใพใใ โ ใใใใใฎใฟใคใใณใฐ ใปๆใฎๆด้กๅพ๏ผๅฏ่ตทใใฎใใใฟใฏๆฐดๅใใใพใใใใใฎใงๅคๅใๅบใใใใ ใปใ้ขจๅไธใใ๏ผๆธฉใพใฃใฆๅทกใใ่ฏใ็ถๆ ใ ใจๆตใใใใใ ใปใใผใใๅคๅบๅ๏ผ็ๅดใ ใๅ ใซใใใจๆฏ่ผใงใใฆใขใใใไธใใใพใใ โ ๆใฎใใใฟใๅใๆนๆณ๏ผใคใใงใฑใข๏ผ ้กใจๅใใงใๆซ็ซฏโๅบๅฃใธใใใณใใ็งใฏไปไบใงๆใ็ฒใใๆฅใใๆ่ผชใใใคใๆฅใซใใฃใฆใใพใใ 1) ๆๅ ใใๆใฎใฒใใธ๏ผๆใ1ๆฌใใคใไปใๆ นใซๅใใฃใฆ่ปฝใใใใ๏ผๅ3ๅ๏ผใ 2) ๆใฎ็ฒใๆตใ๏ผๆใฎไปใๆ นใใๆ้ฆใธใ้ชจใฎ้ใใชใงใใใใซ๏ผ็ๆ10ๅ๏ผใ 3) ๆ้ฆใใ่ใธ๏ผๅ่ ใฎๅ ๅด๏ผใใใใใๅด๏ผใใๆ้ฆโ่ใซๅใใฃใฆใใฃใใๆตใ๏ผๅ5ๅ๏ผใ 4) ไปไธใ๏ผ้้ชจใใใใ๏ผๅทฆๅณๅ10ๅ๏ผใไธๅ่บซใฎโๅบๅฃโใ้ใใฆ็ตใใใจ่ปฝใใๅบใใใใงใใ โ ใใใชใๆนใใใๆ ่่ใใป็็ใใใๆฅใๅผทใ็ใฟใๅบใๆใไฝ่ชฟใๆชใๆใฏใไผใฟใใใใฟใ้ทๆ้็ถใใใๆฅใซใฒใฉใใชใฃใใใใๅ ดๅใฏใ็ก็ใซใปใซใใฑใขใ ใใงๆธใพใใๆงๅญใ่ฆใฆใใ ใใใ ใใฎ่จไบใฎใ็ซใฎๆใง่ผช้ญใไธใใไธใใ้ผปๆจชใใ่ณๅใพใงๆตใใใ่ณๅใฎใชใณใ็ฏใใปใใใใใๆฉๆฆๅฐใชใ๏ผๆฐๆใกใใๅงใง็ถใใใจใใปใซใใจในใใฎๅนๆใๆใใใใใชใใพใใ