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0% cal machine!!

2024/3/20 Edited to

... Read moreถ้าใครกำลังหาเครื่องดื่มซ่าๆ ไว้ดับร้อน แต่ไม่อยากได้แคลอรี่เพิ่ม เราว่า Eden Sparkling Adam Apple เป็นตัวเลือกที่ตอบโจทย์มากค่ะ รสจะเป็นแอปเปิ้ลหอมๆ แบบดมแล้วรู้เลยว่า “สดชื่น” และความซ่ากำลังดี ดื่มแล้วให้ฟีลเหมือนน้ำอัดลม แต่ไม่หวานเลี่ยน เพราะสูตรนี้ 0 แคลอรี่ / 0 น้ำตาล / 0 ไขมัน (ในกระป๋องเขียนชัดมาก) และมีวิตามินซีสูงด้วย สิ่งที่เราชอบคือเอาไว้ดื่มตอนบ่ายๆ ที่เริ่มง่วงหรือร้อนจัด แช่ให้เย็นจัดก่อนแล้วค่อยเปิดกระป๋อง จะซ่าฟินมาก หยดน้ำเกาะกระป๋องคือชื่นใจสุดๆ ส่วนโซเดียมเขาระบุไว้ประมาณ 65 มก. เราจะสลับดื่มน้ำเปล่าคู่กันไปด้วย เพื่อไม่ให้ดื่มเพลินเกิน ไอเดียการกินให้สนุกขึ้น (แถมดูดีเหมือนคาเฟ่) คือเทใส่แก้วใส่ น้ำแข็ง + แอปเปิ้ลหั่นบางๆ หรือบีบเลมอนนิดเดียว จะได้ความหอมสดขึ้นอีก หรือถ้าวันไหนอยากหวานขึ้นแบบคุมได้เอง เราจะใส่ไซรัป 0 แคลนิดเดียวพอให้มีมิติ แต่ยังคุมแคลได้อยู่ เหมาะกับใครบ้าง? เราว่าเหมาะกับคนที่กำลังลดน้ำหนัก/ลดน้ำตาล หรือคนที่อยากเลิกน้ำอัดลมหวานๆ แต่ยังอยากได้ความซ่า รวมถึงสายออกกำลังกายที่อยากได้เครื่องดื่มหลังฟิตเนสแบบไม่หนักท้อง (แต่ก็ยังแนะนำให้กินอาหารหลักให้ครบ ไม่ใช่แทนมื้อ) ส่วนตัวเราซื้อมาจาก TOPS เจอง่ายในโซนเครื่องดื่มกระป๋อง ลองหยิบมาทดลองก่อน 1-2 กระป๋อง ถ้าชอบค่อยตุนค่ะ ใครเคยลอง Eden Sparkling Adam Apple แล้วชอบเหมือนกัน มาแชร์รสชาติ/ทริคกินให้อร่อยขึ้นกันได้นะ

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Chalie_Baker

1252 likes

How I lost weight without tracking🤍
#dietmotivation #wholefoods #notfoodtracking It’s easy to get carry away with food tracking once you start loosing weight, but it can generate an unhealthy relationship with food which is not what we want, we want to be healthy. This are some ways to accomplish loosing weight without obse
Salie P

Salie P

921 likes

A split image showing a person's weight loss transformation. The left side shows the person before, and the right side shows the person after, highlighting their journey to lose over 80 pounds on a calorie deficit.
Two cartons of a creamy chocolate fudge flavored protein shake, highlighting 130 calories and 20g of protein per serving. The text describes it as quick, yummy, and having good protein for low calories.
A bag of spicy queso flavored protein chips, crafted from real ingredients like chicken breast and egg whites. The text indicates they taste like normal chips but have protein and better ingredients.
Snacks you should get in a calorie deficit🛍🍋
These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy
funkho

funkho

19.5K likes

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