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Five morning habits. Just 10 minutes. The body's better.

Anyone who feels that a new morning doesn't start well, check out these little habits. 🌿

In fact, we don't need to get up at 5: 00 in the morning or exercise hard to make the body feel better for the first 10 minutes of the morning, which is a huge difference. ✨

1. Drink a glass of warm water before doing anything.

2. Stretch the line for 5 minutes. Chase from neck to leg.

3. Take 10 deep breaths. Clear your head before you start the day.

4. Write down 3 things you want to do today.

5. Do not open social media for the first 30 minutes.

The researchers found that not opening social immediately after waking, helping the brain focus better throughout the day, and drinking warm water before meals, helping the digestive system function better. 💧

Mark it and try it tomorrow morning. Want to know what habits you are already doing? Comment can tell. 👇

# morningroutine # Morning habit # Take care of yourself # healthylifestyle # wellness

6/20 Edited to

... Read moreจากประสบการณ์ส่วนตัว ผมพบว่านิสัยเช้าต่าง ๆ ที่ช่วยให้ร่างกายดีขึ้นและมีพลังในตอนเช้า ไม่จำเป็นต้องทำกิจกรรมที่ซับซ้อนหรือใช้เวลานาน เช่นเดียวกับที่บทความแนะนำ 5 นิสัยเช้าที่ใช้เวลาเพียง 10 นาที ก็สามารถเปลี่ยนแปลงวันของเราให้ดีขึ้นได้มาก การเริ่มต้นด้วยการดื่มน้ำอุ่นหนึ่งแก้วนั้นช่วยให้ระบบย่อยอาหารทำงานดีขึ้นและกระตุ้นไตให้ทำงานอย่างเป็นธรรมชาติ ผมเองหลังจากลองทำตามนี้ พบว่ารู้สึกสดชื่นและไม่รู้สึกท้องอืดในตอนเช้าเหมือนก่อน การยืดเส้น 5 นาทีจากคอถึงขานั้น นอกจากจะช่วยลดความตึงเครียดของกล้ามเนื้อแล้ว ยังเพิ่มการไหลเวียนของเลือด ทำให้รู้สึกกระปรี้กระเปร่าและพร้อมรับวันใหม่มากขึ้น ผมใช้เวลานี้เพื่อทำท่ายืดแก้อาการปวดหลังนั่งทำงานนานก็ช่วยได้ดีมาก ส่วนการหายใจลึก ๆ 10 ครั้ง ช่วยเคลียร์หัว ลดความเครียดและเพิ่มออกซิเจนให้สมอง หลายครั้งที่ผมเผชิญความกังวลหรือความคิดฟุ้งซ่าน การหายใจลึกทำให้ใจสงบและจัดการกับสิ่งต่าง ๆ ได้ดีขึ้น การจดสิ่งที่อยากทำในวันนั้น 3 ข้อ ยังช่วยให้โฟกัสกับเป้าหมายที่ชัดเจน ผมมักจะเขียนรายการเล็ก ๆ ที่ทำได้จริง เพื่อให้รู้สึกสำเร็จและมีแรงจูงใจทำงานต่อ สุดท้าย การงดเปิดโซเชียลมีเดียทันทีหลังตื่น จะช่วยให้สมองได้ปรับตัวและโฟกัสกับตัวเองก่อน ไม่โดนสิ่งเร้าหรือข่าวสารมากเกินไป ผมสังเกตว่าหากไม่เข้าโซเชียลก่อน จะลดความเครียดและมีความตั้งใจมากขึ้นในช่วงเช้า โดยรวมแล้ว การทำ 5 นิสัยนี้ในเช้าอย่างสม่ำเสมอ แม้ใช้เวลาแค่ 10 นาที แต่ผลลัพธ์ที่ได้รับสำหรับสุขภาพกายและจิตใจนั้นคุ้มค่าและเปลี่ยนแปลงได้จริง ลองทำดูแล้วจะรู้ว่าเริ่มต้นวันดีย่อมส่งผลดีต่อทั้งวันอย่างแท้จริง

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Your morning sets the tone for the day 🌻 Okay so here’s the deal - I used to be that person hitting snooze a gazillion times and rolling out of bed feeling like a zombie. But guess what? I started incorporating a morning routine, and lemme tell ya, it’s been a game changer! Starting my day with
Alanis Vazquez

Alanis Vazquez

21.8K likes

A graphic titled '5 AM MORNING ROUTINE' on a pink blob shape, detailing six steps from waking up at 5:00 AM to starting the day calm at 6:30 AM. The background shows a desk with a laptop and green plant leaves, with Lemon8 branding.
5 am morning routine
Trying to be a 5am girlie? Tap in sis! #5amroutine #5am #5amclub #5ammorningroutine #softaesthetic #dailyroutine
Therapist Jess

Therapist Jess

9103 likes

Your mornings set the tone for your entire day.
If you want to make fat loss easier, turn your morning into a fat-burning window: 1️⃣ Hydrate first – wake up your metabolism + reduce bloating. 2️⃣ Move before breakfast – even light activity taps into fat stores. 3️⃣ Eat protein early – keeps you full + fuels your metabolism. 4️⃣ Avoid ear
Isabella_Jone1

Isabella_Jone1

1886 likes

A person in child's pose on a rug, with text overlay 'how to become a 5am girly ✨🌸🫶'. The image sets the tone for tips on waking up early and establishing a morning routine.
A pink facial ice roller rests on a white wavy dish, illustrating the tip to 'have a set evening routine' for winding down and improving sleep quality to wake up earlier.
A gray spherical sunrise alarm clock with an orange digital display showing '3:13' sits on a nightstand, emphasizing the importance of 'get natural light first thing' to signal the body to wake up.
how to become a 5am girlie ✨🌸🫶
waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental
carley ◡̈

carley ◡̈

33.1K likes

5 minutes habits
#fyp #softlife #selfcare #beautyhacks #glowup
Alison 🌸

Alison 🌸

1 like

A bedroom scene with a bed and nightstand, featuring the title '10 Habits of People WHO NEVER GET TIRED' with sun, heart, and sparkle emojis, introducing the topic of energy-boosting habits.
A person's legs, a water bottle, and a pink bag are shown near a window, with text overlays listing habits like 'Regular exercise,' 'Healthy eating,' 'Quality sleep,' 'Hydration,' and 'Mindfulness & meditation' for sustained energy.
The book 'Atomic Habits' by James Clear is displayed, accompanied by text overlays listing habits for sustained energy: 'Positive attitude,' 'Time management,' 'Social connections,' 'Limit caffeine & sugar,' and 'Pursues passions.'
10 Habits of People Who Never Get Tired🤍✨
People who seem to never get tired often share some common habits that contribute to their high energy levels and overall well-being. Here are a few: 1. Regular exercise: They incorporate physical activity into their daily routines, which helps boost energy levels and improve mood. 2. Healthy
Michelle G.

Michelle G.

2463 likes

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