I tend to get constipated when I travel or when I am very busy. It is so uncomfortable. Being constipated truly affects your quality of life. There are times I go days without going to the bathroom and it restricts the foodsI can eat and the clothes I want to wear. Over time this has happened to me

As a busy mom of three, it's easy to feel overwhelmed. Today, I took some time to get organized and ready for the holiday season! Journaling and sticking to a schedule helps ensure I get everything done. #dayinmylife #journaling #organization #momlife #mealprepideas #carmaintenan

these have done WONDERS for me!!! my energy is back and my body and mind are happy!!! #Lemon8PhotoStudio #Lemon8MadeMeBuyIt #Lemon8Diary #healthy #supplements

i am such a homebody! i take a lot of joy in homemaking and using my space to the fullest ♡ here’s (mostly) how i do it: 🛏️ putting the apartment “to bed” this is a practice in appreciation! using ambient lighting, checking/tidying the rooms, and acknowledging how i got to use the space today

I'm doing something new this year and planning my weeks in advance! Every Sunday, I sit down to go over my work and content calendars, and it's been helping me be aware of how busy my weeks are, stick with deadlines, and also find time to work on my goals. Personally, I love knowing what

There are actually moreee cute stuff but I didn’t take pictures cuz I was too busy looking 😂 But we had a fun trip to Iowa City last weekend and we saw this cute store! If you ever come to Iowa City, do visit this store with your friends 🥰 — #summerdiary #lemon8contest #iowacity #the st

it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas

Hey friends! 🍋 Social Medias are great, we can learn a lot, interact with people, watch funny videos… the problem is that it’s super easy to get caught up in the endless scroll of social media. All the notifications, likes, comments, the way we compare our lives to different people can creat

Habits I’m breaking in 2026😌 -Endlessly scrolling on my phone before bed➡️every single night as soon as I lay down, I always scroll on my phone for a minimum of 30 minutes before going to sleep. This is unhealthy and I know it’s part of the reason I don’t sleep well. -Eating way more sugar tha

I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr

🎀 how i quit vaping: cold turkey edition 🎀 i picked up vaping when i was transitioning into high school (i know what you’re thinking), it was an awful decision. at the time i didn’t know the affects that vaping would have on me whatsoever, and truthfully i didn’t care. i vaped so much to the poi

I’ve been in an impatient mindset lately which has led me to a lot of worrying & self doubt. I reflected on how I got to this place and noticed I stopped habits like affirmations & journaling this summer because I’ve been so busy! So here are my affirmations to get me back into the habi

sharing this for inspiration; not for comparison! this is a reminder that every day looks different for me, and what i eat + do may not work for everyone! today was a super busy day! i was gone all day with my two jobs from 8am-10pm, so i prepped most of my meals the night before! in the mornin

I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-

I've been prioritizing friendships a LOT this year. I realized just how important it is to have solid connections in my life! With that being said... nurturing relationships take time. I have a lot of things I want to pursue (9-5, content creation, other hobbies) and with that, often have a pac

I know it can be hard, especially this time of year, to really give yourself the time and attention it deserves. It can be so easy to neglect our needs when life gets so busy with school, work, the holidays... So here are some habits for your mind, body, and soul that you can incorporate into yo

Hi, I’m Liberty. I’m 23, live at home with my mom, am a first year auditor, and studying for my CPA exams! (Did I mention it’s busy season too?) Busy season for me looks like 11 hour work days (thankfully without a commute as I work from home) and then studying afterward. Weekends are my time to

In 2024 I honestly have to start taking better care of Myself. One of my biggest insecurities is my Weight! I gained 20LBS my first Pregnancy. Almost 100LBS my Second and None for the other 3…Yeah I did the whole 🤰🏾;🤱🏾thing a few times! I always talk about my Weight but honestly not do anything abo

☁️Using a workout as a break OR doing a workout on break. Sometimes going for a break and pushing through a workout, then an everything shower afterwards can definitely release some happy hormones! And if times are rough, well gotta do what you gotta do and do a 30 min workout before getting back

As a busy preschool mom, mornings can be chaotic. Between getting Sophia ready, packing lunch, and getting out the door on time, I don’t always have time to make coffee from scratch. Every Sunday I make a big batch of whipped coffee and store it in the freezer for the week! In the morning I just

if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

You all know I love Notion, I even made a Notion planner template for you guys and it’s super aesthetic and cute. But I can’t help but feel like some of you are afraid to use it because Notion is so complicated and scary. It’s hard to learn how to use it, and it can be daunting. Heck, I don’t even

For the modern woman on the go, these apps are the secret weapons to amplify your wellness journey: Journal App ✨: Unleash your creativity and introspection with a journaling app. It's not just about documenting your day; it's a sanctuary for your thoughts, dreams, and personal growth. R

We all have those jam packed days where you not only have to go to the gym or a fitness class but you have a whole bunch of errands to run after or even class! I find that an active set is usually the way to go, preferably in a solid color. This day I had a pilates class in the morning followed by

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine