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let’s get ready instead of rotting✨🫶

#beautyfinds #getreadywithme #grwm

2025/8/4 Edited to

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A vase of red and yellow flowers sits on a wooden coffee table next to a magazine and a candle. Overlay text reads: 'HOW TO NOT ROT AFTER YOUR 9-5'. A beige couch is visible in the background.

A beige couch with a yellow pillow, a vase of flowers, a magazine, and a candle on a coffee table. Overlay text advises: 'don't sit down! once you sit, you're stuck!'

A clean white bathtub with chrome fixtures. Overlay text says: 'get clean first wash off the work day! take a shower, change your clothes, and get comfy before you get into anything else'.

your guide to STOP ROTTING after a 9-5 ✨

we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every

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I forgot how fun it was to get ready 🎀

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A woman with dark hair and a somber expression, with text overlay "HOW TO Get Out Of Your MOODY/DEPRESSION FUNK (Escape Bed Rotting)", introducing tips for self-improvement and overcoming a low mood.

A luxurious self-care setup in a bathtub with towels, a candle, a journal, and wine, listing activities like showering, massage, journaling, and bubble baths to feel beautiful and practice self-care.

A cozy bedroom with a window view at dusk, featuring text "STOP BED ROTTING!" and suggestions like going for a walk, doing self-care, opening curtains, and making your bed to combat low energy.

- Stop Bed Rotting -

We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind

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how to recharge and reset for hot girls 🌸

Wellness Habits #rechargeyourself #resetroutine #glowup #wellnesslifestyle

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Things to do instead of rotting 🪞

lately I’ve been trying to spend more time alone on purpose. not because I have to… but because I actually want to. just slowing down, doing little things for myself, and learning how to enjoy my own company again ☺︎ —— 🫧 clean out your car 🫧 go for a walk 🫧 make a new playlist 🫧 take a

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Get ready for the day!

Instead of rotting in your bed! Get up and get dressed! Do your hair and makeup and make a meal you are going to love! Then take a walk! You are going to feel so much better love! 💕😌 What makes you happy? 🩷🐻 #Lemon8Diary #grwm #dontrotinyourbed #takeawalkandbreath #embracevulnerabili

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Little habits that keep my ADHD functional

ADHD brain hacks, none of them revolutionary, all of them the difference between me functioning like a normal person and completely falling apart on a Tuesday. The shoes one is the one I resisted the longest and now can't imagine life without. There is something about being physically ready that t

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How To Exit Your Lazy Girl Era

#lazygirl #worklife #healingera #jobs

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The image shows a window with a view of a sunset or sunrise over a landscape, with a bed in the foreground. Overlay text reads "Best ways to GIRL ROT," indicating the article's topic.

This image presents facts about "bed rotting," including survey statistics, its benefits for burnout and tiredness, and recommendations for moderation. Illustrations include a bed, flowers, a person in bed, and a candle.

The image suggests making playlists for characters, moods, or activities. It explains that music reduces stress by lowering heart rate and cortisol levels. Several Spotify playlist covers are displayed.

girl rotting tips

Sometimes, girl rotting days are wellness days. Having a lazy day is normal, and can even be a healthy mechanism to cope with stress and exhaustion. #relax #girlsmental #womenselfcare #girlthing #womenwellness #mentalhealth #womenmentalhealth #lazygirlera #rotting #stress

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The image is a title card for an article, featuring a pink lace border, a pink bow, and the title "HOW TO STOP BED ROTTING from a pro-bedrotter" with pink doodles of a bunny face and a heart.

This image defines "bedrotting" as extended time in bed, distinguishing it from normal rest, and advises seeking help if experiencing prolonged symptoms, all presented with a pink lace border and bow.

The image features a pink lace border and bow, with text stating, "Now that you know the difference between rest and bedrotting let's help you get out of this cycle," accompanied by a pink bunny doodle.

How to stop bed rotting!

#summerdiary #lemon8contest #bedrotting #howto #tips #wellness #mentalhealth

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Motivating Home Cleaning Tips🧺🧼

These three tips really help me stop doom scrolling and start doing the things I know would make my future self proud. 🏡 Bonus tip: Ask this question too, “How can I feel lovely while doing these tasks?” This will help excite you to look for the lovely things while doing the things that m

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2pm shower but we're UP & moving now ✨ #sahm #productiveday #cleanwithme #mommotivation @onequince @Bloom Nutrition @The Dailee @Hosanna Revival @Rascals @Branch Basics @Dreo US @Warmies @Comfrt @Shark Home

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A blonde woman in a black leather jacket stands in a sunlit hallway, with text overlay "How to NOT ROT AFTER YOUR 9-5," illustrating the article's theme.

A person sits at a picnic table in a sunny park, with text overlay "5:30 pm GO OUTSIDE or at least leave your apartment for a little bit-just get a change of scenery," showing an after-work activity.

A clean desk with a laptop and notebooks overlooks a city skyline, with text overlay "6:30 Prep your workspace for the next day so it's clean and ready," illustrating a post-work routine.

How I Stop Myself from Rotting After My 9 to 5 Job

Sometimes all I wanna do after work is climb into bed and zone out on tiktok. And let’s be honest- I do that a lot! But the thing is, we’re only this age once and we gotta go out and LIVE- and this is how I force myself to do things other than rot in bed. And you know what’s the most importa

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every girl knows ~the~ feeling #girls #relatable

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and now I earned GG 😮‍💨🍂☕️ HAPPY MONDAY & FIRST DAY OF FALL BEAUTIFUL B’s!!! busy week ahead but so excited! #resetwithme #cleanwithme #cleaningmotivation #firstdayoffall #resetday @LEGO @simplehuman @Lulus

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This is the best feeling especially after bed rotting all day #girls #relatable

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How I stopped bed rotting: step one

I don’t expect miracles when I try to make a change. I approach every new habit or goal little by little. It might not feel helpful to get such a “small” tip or amount of advice. But truly the first step that worked for me is sitting up with my feet on the ground. Even if I stayed that way for

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Get up and Get Out Girl

turns out if i turn my camera on ill stop rotting away in bed 😂 #morningroutine #skincare #bodycare

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7:00 AM morning routine

A big thing I’ve tried recently while waking up early is not using my phone because I’ve noticed before I can get stuck on my phone doom scrolling and I’ve had a finger with my friends and the same thing tends to happen to them so I’ve been trying to not use my phone in the morning and instead list

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goodnight :) #fyp #tourettesawareness IG: @rachelchaleff

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#grwm #grwms #grwmroutine #grwm_aesthetics #grwmtok

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A collage titled 'How to STOP Rotting in Bed' showing a woman doing an ice water facial, hair care products, a pink Holy Bible, and a rose quartz roller with ice, encouraging viewers to save the post.

A page titled '1- Bed Rotting!' discussing that bed rotting isn't laziness but can be due to overwhelm or heavy feelings. It features images of a laptop, pink Lululemon accessories, and a glass of lemon water.

A page titled '2- Clean your space!' emphasizing that a clean house leads to a clear mind. It shows images of a made bed, hands washing dishes, and a person mopping the floor.

How to Stop Rotting In Bed (for good)🧘🏽‍♀️🎧🎀✨🛌

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

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STOP Sleeping on Your Potential & Rotting Away

Long story short Do at least one thing for yourself that will be beneficial to your future. First figure out what you want. Are you working to go on vacation, get a new car, make new friends, get in shape or find a new job? Everyday after you clock out make it a habit to do at least on

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Anti rot routine 🥰

Can’t wait to see them again! #thatgirkaesthetic #romanticizeyourlife #thatgiraesthetic #unrotting

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this is the best audio for an outfit reveal 😭✨💕 #sabrinacarpenter #outfitinspo #outfitreveal #ootd #girls #relatable #beachvibes

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You definitely don’t know these hacks

Hey sis Here is what I unlock 🔓about resting not rotting Take these note down screenshot etc and thank me later …. 10 Rest Hacks Without Bed Rot 1. Power Nap Smart 😴 Keep naps to 20–30 minutes to recharge without messing with your nighttime sleep. 2. Create a Chill Zone 🛋️ Not your bed—u

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how to stay motivated! ✨

These are ways i stayed motivated during my journey! I used these methods to helps me get out of bed and try to get around to workout and get in shape as bed rotting wont help anything but destroy my mental health! these methods can also be used for anything you need to be motivated for even if its

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Soft girl Morning habits🫶

Check list ✅ * Wake up earlier, so you can take your time. ☀️🌞 * Set a daily intention, and make a daily to do list! ✅ * Make a gratitude list! There’s so much to be thankful for. 🙏 * Make your bed queen! It’s time to stop rotting. 🫶 * If you drink coffee romanticize it/ make it cut

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Bed rotting 🔛🔝 #trending #trend #fyp #ootd #trendy #gettingready #tiktok #grwm #grwmtodonothing

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do you guys agree? i feel like this is the most efficient way to get ready… maybe it is cause im ALWAYS running late 😋 #grwm

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A title slide on a rumpled white bed, featuring the text 'How to Stop Bed-Rotting: Science-Backed Strategies That Work' from @thepsychguide.

A page titled 'Why Bed Rotting Happens' and 'The Science Behind It,' listing reasons like mental exhaustion and avoidance behavior, with decorative butterfly line art.

A page titled 'How to Stop Bed Rotting' and 'Psychology-Backed Tips,' outlining strategies like setting micro goals and creating morning rituals, with decorative butterfly line art.

make this the last post you click on today 🎧💫

thank you for 3.5k yall my heart is so full. 🥹💌 i always say this but pls let me know if there’s any specific type of content you like/would like to see!!! have a good night loves 🩰🤍 #interact #bedrotting #bedrottingroutine #procastination #posted

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The image shows a bedroom scene with a bed, nightstand, and lamp, featuring the title 'POST ROT' and 'A CHECKLIST FOR REFRESHING AFTER A ROT' overlaid on a red banner.

A person's hands hold a white game controller in a bedroom setting, with a TV displaying a colorful scene in the background. The text overlay reads 'GIVE YOURSELF GRACE'.

Various personal care products, including a razor, shampoo, and a facial wash, are displayed against a white background. The text overlay says 'SHOWER'.

How to Refresh After a Rot

I can’t lie… I spent some time rotting over winter break. I was feeling burnt out and wanted to do quite literally nothing but sit in bed and read. And that’s what I did. Rotting is sometimes necessary, but what you do after a good rot is vital to leaving the rot feeling refreshed and reinspire

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ROTTING DAYS ☁️

these days are necessary 🙏🏼🤍🔋 #Lemon8Diary #lifestyle #cozy #cozyhome #rotting #rottinginbed #homeideas #relatablelifestyle

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how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

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chit chat while we get ready for dinner with only 15 minutes. I normally don’t post stuff like this so don’t let it flop 😭 some days have honestly been so hard and I’ve been in bed 90% of the days 🥴 #postpartum #momsoftiktok #grwmchitchat

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Period day 2 calls for rotting 🫧🫶🏼☕️

#grwm #morningroutine #getreadywithme #skincare

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You gotta SERVE c*nt, bestie.

Products used @YSL Beauty Chanel beauty @clarinsusa @Fenty Beauty #grwmmakeuproutine #nomakeupmakeup

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makeup… i think #grwm #scary #xyzbca

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Let’s rot away together!🌸🫶🏼🦈

#lemon8diarychallenge #womanhood #woman #periodselfcare #period #periodhealth #rael #target #targetfinds #LoveYourself

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A bedroom scene with a cat on the bed and text asking "IF YOU DON'T KNOW WHAT TO DO..." with checked options for "rotting in bed," "feeling lost," or "just bored." A "SWIPE" arrow indicates more content.

A sunlit room with plants and text advising to "just do the next right thing" and focus on the immediate next step, not the future. A "SWIPE" arrow is present.

A sunlit room with plants and a list of self-care activities like taking a walk, drinking water, or cleaning. Text emphasizes being fully present and mentions a caption for activity prompts.

advice if you’re feeling lost or directionless 🫶

sometimes we obsess so much about the future that we allow it to control what we do in the present. or sometimes we feel paralyzed because we don’t know what the future holds, so we don’t know what to do with ourselves in the moment ⤵️ whether you’re future-minded, or you just feel listless and

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Hey Sis stop bed rotting & breathe

Read this slowly Take your time Don’t rush Breathe this in Breathe it all out Good.Are you with me? Okay because this is for the girls that don’t know Who think they know but you really don’t Listen now I’m only going to tell you this once you are seen —->God sees you you are hear

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I’m back AF for 2025!!! winterbreak #bedrotting

#makeup #selftan #selfcare #wellness #2025

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Soft girl reset checklist 🎀

These are some things that you can put in your backpack and then at the end a little how to clean your room to keep your room tidy for School

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GRWM FOR SCHOOL day 9 + good news 🎉 #grwm #getreadywithme #college #chisme #makeup

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first day of my period morning routine ✨

when my PCOS symptoms really kicked in a year ago, I could not get out of bed my cramps were SO painful! I was doing a few things wrong like not eating breakfast & not hydrating enough (bc I was in so much pain) but I’ve learned those are non negotiable for reducing period pain!🥲 Here’s

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Bed Rotting Recovery Challenge

Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a

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ROTTING DAYS 🌧️

rotting days are recharging days 🌧️😴🔋 #cozysleep #prioritizeyoursleep #roominspo #cozy #cozyaesthetic #rainydayaesthetic #gloomyweather #naps #cozyhome

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Relaxing little asmr get ready with me🤎 if anyone can teach me the gen z heart please lmk IB: @Jocelyn Rock #grwm #makeupasmr #asmrgrwm

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Bed rotting while still taking care of yourself

How to bed rot while taking care of yourself 🌸. Take a shower🚿 :take a quick shower just enough to feel clean & fresh 🧼🪥 Change into clean pjs 👚: change into some cozy pjs,something loose and clean Make yourself a snack 🍓:remember our body’s need food and to make yourself something t

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grwm for a fight 😡👊 #fyp #grwm #makeupgrwm #grwmforafight #fight #fighting #deyvien

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always have always will #fyp #trend #unfortunately #relatable #girl

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feeling burnt out these days 🙂‍↕️

how is everyone else balancing everything? theres so much i want to do but theres not enough hours in a day 😩 #dayin #cozydays #roominspo #bedrecovery #destressing

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Get ready with me for church! 🌸🥰

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A woman with eye masks on, holding a drink and taking a mirror selfie, illustrating the concept of 'the art of rotting' for mental health and deep rest. Text overlays define 'rotting' and question why the author loves it.

A hand holding a mug, with text explaining 'rotting' as doing nothing, without tasks or self-care. It details how this practice helps detach from a long week and provides deep rest after burnout.

A person in a cozy outfit holding a phone and mug, with text outlining how to 'rot': wear a cozy outfit, enjoy favorite food/drink, scroll freely, have no to-do lists, and watch a favorite show or read a book.

mastering the art of “rotting”: what & how?!

so while I was listening to a recent episode of Inspired Lady, they were talking about how important mental health is in terms of rest, and one of the new, viral trends that went around recently was the idea of rotting, which basically means that you just write on the couch for a few hours, and rea

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A person with long hair, wearing a black top and blue jeans, stands with outstretched arms, reflected in a mirror against a striped blue and white wall. The image features the text 'WHY I HATE The Bed Rotting Trend,' visually representing the article's topic.

WHY I HATE THE BED ROTTING TREND?

It infuriates me 🔥🔥🔥🔥🔥🔥🔥 In recent times, a disturbing trend has emerged—“Bed Rotting.” This phenomenon involves spending excessive days or even weeks in bed, often while half-asleep, scrolling through our phones, and neglecting our physical and mental well-being. While some may view it as a quirk

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Grwm if we're otp and you do any of these im hangi

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YALL GRWM MORE SCHOOL DRAMA!!!!! #grwm #grwmschooldrama #schooldrama #GetReadyWithMe #SchoolDrama #SpillTheTea #DramaAlert #Storytime

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