🖤

Healing starts with accountability, not ego.

A child doesn't walk away from a healthy, loving relationship without reason. If my child ever felt the need to go no contact, my first response wouldn't be anger or blame..it would be self-reflection. I'd move mountains to understand their pain, own my mistakes, and do everything in my power to make things right.

Love chooses humility over pride. Every single time. ❤️

#nocontact #boundaries #dysfunctionalfamily #estrangedparents #narcissist

8/5 Edited to

... Read moreFrom my personal experience navigating estranged family relationships, I've found that embracing accountability rather than clinging to pride is vital for any hope of reconnection. When a child sets firm boundaries or even cuts off contact, it usually signals deep pain and unmet needs rather than a simple rejection. Trying to understand their perspective requires honest self-reflection. I recall times when I initially reacted defensively but realized that stepping back to examine my own mistakes opened pathways to healing. Apologizing sincerely and showing a willingness to change eventually helped bridge the distance. It's important to recognize that love isn’t about control or winning arguments; it’s about humility and prioritizing the well-being of your child. Pursuing forgiveness means moving beyond assigning blame and instead focusing on understanding their pain and validating their feelings. Terms like 'no contact,' 'boundaries,' 'dysfunctional family,' 'estranged parents,' and 'narcissist' often come up in discussions about family estrangement. These labels can be difficult but acknowledging these realities honestly can facilitate meaningful growth. In practice, small gestures of patience, consistency in respecting boundaries, and open communication channels can gradually rebuild trust. Sometimes professional family therapy or counseling supports this journey as well. Ultimately, healing such wounds requires courage, a willingness to confront uncomfortable truths, and persistent love that chooses humility over pride every single time.

Related posts

Healing starts with YOU
It’s hump day! Time to check in with yourself #healingbaddies #blackhealing #healingjourney🧘🏾‍♀️ #lilstable #healingqueen
Lil’s Table

Lil’s Table

13 likes

I’m in my healing era✨
Healing is not a one-day process, it’s a journey. ✨ These are 3 things I started doing that made the biggest difference: 1. Therapy – It taught me to unlearn old patterns and gave me healthier tools to cope. 2. Enforcing Boundaries – Protecting my peace is my priority, even if t
JustQueenDee

JustQueenDee

476 likes

Healing Hurts Before It Heals
Some hard pills to swallow about healing: • Healing won’t make you the old version of yourself again • Closure doesn’t always come from the other person • You can miss someone and still know they’re not good for you • Growth often feels lonely before it feels peaceful • Not everyone will und
The Silent Mom

The Silent Mom

57 likes

A list titled 'How to Heal Yourself' with 8 lessons, including 'Let go,' 'Forgive,' and 'Own your healing.' The text emphasizes growing beyond pain, not forgetting. It features yellow and orange highlights on a light background, with 'lemon8' and '@wordsbyantiya' at the bottom.
🌿 Heal and Honor Yourself
Healing isn’t just about moving on. It’s about learning to see yourself clearly — and choosing to treat that version of you with love and respect. Respecting yourself means: ✨ No longer begging for love. ✨ Not shrinking to be accepted. ✨ Saying no without guilt. ✨ Honoring what your heart a
Antiya

Antiya

3027 likes

A dark, warm image with 'Journal prompts for healing' text, showing a list of gratitude items on old paper, a cup, and a dried leaf. Features sparkles, a heart, and paw print icons.
A dark, warm image listing five healing journal prompts: gratitude, emotions, self-care, peace, and letting go. The text 'Healing' is at the top.
A dark, warm image listing five healing journal prompts: forgiveness, support, healing definition, affirmations, and self-kindness. The text 'Healing' is at the top.
10 gentle journal prompts for healing💖
Healing takes time—and journaling has helped me slow down, reflect, and show up for myself with more kindness. With Lifelight, I’ve created a space where I feel safe to process everything, big or small. Here are 10 simple prompts to guide your healing journey: 1. What’s one small thing I’m than
Chloe💕

Chloe💕

2848 likes

Healing starts with you ✨
Sometimes healing doesn’t look big or loud. It looks like sitting with yourself, saying no without guilt, or walking alone without rushing to fill the silence. #healingyourself #healingintentions #healingjourney💪🏾 #healingbaddies #healingmyself
iheart.c0c0

iheart.c0c0

27 likes

From Survival Mode To Peace ✨
Caption: For so long, I was stuck in survival mode—always on edge, always preparing for the worst. I didn’t know what it felt like to just be… to feel safe, soft, and at peace. But I’m done living like that. No more just getting by. I’m choosing ease, choosing softness, choosing me. If you’ve been
Tyona Rea | Life With Tyona 🤎

Tyona Rea | Life With Tyona 🤎

2902 likes

A handwritten guide on lined paper titled 'Self-care' in a blue cloud, decorated with colorful butterflies. It defines self-care and lists practices for mental, emotional, physical, spiritual, and social well-being, including real-life examples like resting without guilt and setting boundaries.
🌸 Self-Care Isn’t Selfish! 🌸
Self-care is more than bubble baths and candles, it’s the intentional practice of tending to your mental, emotional, physical, social, and spiritual well-being. ✨ Here are some ways you can nourish yourself in every area: 🧠 Mental — Journal your thoughts, say no to overstimulation, reframe ne
Jessica Irene

Jessica Irene

5536 likes

💙💛Inner Child Healing💛💙
#healingjourney #traumahealing #innerchild #lemon8partner #growth
Jessica Irene

Jessica Irene

1917 likes

A light-colored book titled "The Stages of Healing" with three pink gerbera daisies resting on its cover.
Text overlay on a soft-focus background of light-colored flowering branches, describing "Awareness" as the beginning of transformation.
A yellow pot with purple flowers, a white notebook, and a pink cup with a spoon, accompanied by text about "Acknowledgment" in the healing process.
The Stages of the Healing Process
You are healing, even on the days it doesn’t feel like it. Keep going. You are becoming the person you were always meant to be. 💖 #healingmotivation #healing #healingjourney #healingmyself #healinggirlera
Nicole Lorna 🌻| Self-care

Nicole Lorna 🌻| Self-care

201 likes

Sometimes Healing Starts With a Pause
Some patterns didn’t start with you. They started in environments where safety felt inconsistent. Your nervous system learned how to survive that. And survival patterns aren’t flaws... they’re intelligent responses to what once felt necessary. But what protected you then can become heavy to c
Catalyst Life Coaching

Catalyst Life Coaching

3 likes

A text image on a beige background titled 'When you heal you Understand that:' highlighted in green. It lists insights like 'Attention, isn't love.' and 'Respect, isn't optional.', emphasizing emotional growth and boundaries. A small Lemon8 watermark is visible.
The healing girl era requires boundaries.
Healing isn’t always pretty, but it’s powerful. Every time you say no, protect your peace, or walk away from what drains you ..that’s growth. That’s the work. You don’t owe anyone access to the version of you that’s still bleeding. #HealingEra #SoftGirlHealing #BoundariesAreBeautiful #
Leah

Leah

7782 likes

A young woman sits in a car, looking out the window, with text overlay 'HEAL your mind w/ Jesus' and 'habits to heal your mind through a relationship with Jesus'.
A young woman sits on a concrete ledge by the sea, looking towards the water, with the text '1. Focusing on inner beauty' overlaid.
A close-up of the young woman looking away, with the sea and a bridge in the background, featuring the text '2. Social Media Breaks'.
SECRET CODE TO HEALING 🤫🌱🦋
Hey girlies! When trying to heal, the BEST and ONLY way to truly heal is through Jesus! When drawing near to Him for healing, it’s important to take the necessary steps so you can detox your mind from your old habits and ways so you may adopt the new mind and heart Jesus has for you. He loves yo
Hannah Rose

Hannah Rose

941 likes

7 DAY SELF-CARE PLAN 🧖🏽‍♀️
Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion
Hayley Kiser

Hayley Kiser

2772 likes

A bright orange elevator interior displays the title "12 THINGS I Wish I Knew WHEN I STARTED HEALING," with keywords "HARD TRUTHS," "COMPASSION," and "PITFALLS" at the bottom.
An orange elevator interior features white text bubbles with healing advice: "it gets worse before it gets better," "grieving period," "it's okay to be angry," and "you'll be increasingly sensitive."
An orange elevator interior shows white text bubbles with healing advice: "you'll be unbelievably tired," "healing isn't affirmations and bubble baths," "you're going to cry (a lot)," and "the past will catch up with you."
on your healing journey? you need to hear this 🫶
there are so many things i could never have expected on my healing journey. i wish i would have had someone to walk me through it, and prepare me so that i didn’t have so many setbacks, surprises, and moments of confusion. this is just the tip of the iceberg, but here are 12 things i wish i
carley ◡̈

carley ◡̈

2864 likes

The image displays the title "10 SIGNS YOU'RE HEALING (EVEN WHEN YOU DON'T FEEL LIKE IT)" over a background featuring an incense burner, palo santo, crystals, and smoke, suggesting a self-care theme.
This image lists the first five signs of healing: increased self-awareness, setting healthier boundaries, mood stabilization, reduced reactivity, and self-forgiveness, presented on a pink overlay against a natural outdoor setting.
This image displays the remaining five signs of healing: rediscovering joy, seeking support, less intense triggers, reconnecting with passions, and learning to let go, shown on a pink overlay over an indoor scene.
Healing Looks Like This ✨
Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow
Tyona Rea | Life With Tyona 🤎

Tyona Rea | Life With Tyona 🤎

2842 likes

A serene coastal scene with a clear blue sky, deep blue water, and a rocky shoreline. Text overlay reads: 'HOW TO START YOUR HEALING JOURNEY EVEN WHEN YOU FEEL LIKE GIVING UP'. A small sailboat is visible in the distance.
A tranquil coastal view featuring a clear blue sky, deep blue water, and a rocky foreground. Text overlay describes feeling overwhelmed and exhausted, stating: 'You're running on fumes. Overwhelmed, exhausted, and wondering if you even have the energy to try again. The weight of everything feels like too much.'
A peaceful coastal landscape with a clear blue sky, deep blue water, and a rocky shore. Text overlay addresses fears about starting a healing journey: 'Starting feels impossible. You think healing and growth require time, money, or some big life overhaul. And maybe you're afraid you'll fail or get overwhelmed again.'
Growth with inner work & a self healing journey🤍✨
Healing doesn't have to be a full-time job. You don't need a 10 step morning routine or a big transformation plan to start. You just need one quiet moment of honesty with yourself. One breath. One small step. That's where it begins. If you've been overwhelmed, burnt out, or feeli
Bre 🦋

Bre 🦋

64 likes

A person meditates on a rug in a dimly lit room, surrounded by lit candles. The image features text overlay "little daily acts of self love THAT CHANGED ME healing journey edition" and the Lemon8 logo with a username.
A person meditates outdoors in sunlight, with text detailing reasons for meditation, an app used, and visual cues for posture. The title "Meditation" is prominently displayed.
A person journals on a sandy beach, holding an open notebook. The image lists journaling prompts, reasons to journal, and shows a recommended journal for beginners.
A guide to your healing journey 💌
When you think about habits of love, what comes to mind? I can say that curating a daily self love routine that was intentional to my needs has been extremely uplifting during times of doubt, hopelessness and anxiety. Here are my top 5 self love habits that continue to uplift me during my journey
Kenya Wade

Kenya Wade

3987 likes

Becoming a Better You 💌
breaking down the basics of deconstructing the identity formed through trauma that isn’t serving your highest good! ♡ ♡ ♡ 🌷 accepting the in-between there is a space that lies in between who you were, and who you’re becoming (it’s called growth)! and it’s a wildly uncomfortable place to be. say
carley ◡̈

carley ◡̈

3124 likes

Healing for Black Women 😌
Healing as a Black woman hits different. We carry so much— generational weight, daily pressure, and unspoken pain but, we also carry power, softness and truth. These 5 steps won’t fix everything overnight, but they will bring you back to yourself. Gently. Intentionally. Fully. 🍋 Step 1: Get S
a neurospicy girl + her ipad🎀

a neurospicy girl + her ipad🎀

1602 likes

Soft Healing 🌸
Healing isn’t always pretty — some days it’s quiet, lonely, and raw. But every step forward, no matter how small, is still progress. I’m learning to give myself grace and grow at my own pace. This chapter is about peace, not perfection. #Lemon8 #healing #softlife #selflove #innerpeace
AshleiCapri_

AshleiCapri_

1013 likes

Healing Hits Different When God is In It 💔➡️
True healing ain’t just about moving on it’s about letting God move in. 💫 I tried to fix it all on my own, but it wasn’t until I let God into the broken places that I felt real peace. No more pretending I’m okay. No more masking the pain. Just me, my scars, and a Savior who never left. If you’re
🔆🩵DrawnToFaith🩵🔆

🔆🩵DrawnToFaith🩵🔆

275 likes

She’s in her healing era 🍷🤍
A reminder for the woman quietly healing 🤍 7 quiet shifts of a woman in her healing era — most people won't even notice. But you will! ✦ She stopped reopening closed doors. ✦ She let God replay the story. ✦ She forgave for her OWN freedom. ✦ She let some friendships go quiet. ✦ Sh
BloomWithPurposeOfficial

BloomWithPurposeOfficial

240 likes

subtle signs of healing ✨🫶
if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons
carley ◡̈

carley ◡̈

2414 likes

A person with blonde hair eats a citrus fruit. The image features text overlay "Unhinged mental health hacks I swear by (they actually work)" and the Lemon8 logo with a username.
A person stands with their back to the camera, looking at green trees. Text overlays describe arguing with anxiety out loud, giving it a name, and talking back to it to weaken its power.
A person sits on a tiled floor surrounded by potted plants. Text overlays advise sitting on the floor during a spiral, explaining that the ground signals safety to the nervous system.
some of these are insane but they workkkk
#journal #selfcare #selflove #selfgrowth #mentalhealth
journee

journee

4712 likes

A title slide on a crumpled paper background reads 'Childhood Trauma Shadow Work Prompts' with 'it's okay to feel your feelings' in colorful text at the bottom right. The Lemon8 logo and user handle are also visible.
A list of shadow work prompts for childhood trauma, asking about family discussions, expressing emotions, talking about mistakes, and family members having different viewpoints. The Lemon8 logo and user handle are at the bottom left.
A comprehensive list of bulleted childhood trauma prompts, including questions about abandonment, anger, safety, triggers, shame, advice to inner child, healing steps, desired childhood, emotions, forgiveness, and writing a letter to the inner child. The Lemon8 logo and user handle are at the bottom left.
Childhood Trauma 😬
Healing Childhood Trauma Through Shadow Work For a long time, I thought I could just move on from my childhood pain, but it kept resurfacing in unexpected ways. Shadow work has helped me confront those hidden parts of myself that still carry old wounds. It’s not easy, but facing that pain has be
Ambitiouslytk

Ambitiouslytk

960 likes

✨The Essence Of Healing ✨
Brittney Jones-Brooks

Brittney Jones-Brooks

1368 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.
A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.
An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.
How To Heal & Restart🎧
Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?
Angelina

Angelina

348 likes

this is your ultimate self care guide! 💞
you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne
carley ◡̈

carley ◡̈

4745 likes

A person with raised arms in a dimly lit setting, with text overlay reading "A PRAYER FOR: PEACE & HEALING" and "letting go with grace." The Lemon8 logo and username are at the bottom.
A prayer text on a dark background, starting with "Dear God," and asking for strength to let go of what is not meant to be. The Lemon8 logo and username are at the bottom.
A black and white image showing a laptop displaying a "time w God" playlist, an open book, and wireless earbuds, suggesting a moment of spiritual reflection. The Lemon8 logo and username are at the bottom.
Letting go w/ Grace: A Prayer for Peace and Heal 🩷
Sometimes, the hardest battles we fight are with our own hearts and minds. 🌿 This prayer is for anyone who’s ever held on too tightly to things not meant for them, or longed for people who were never meant to stay. 🙏🏽 It’s a reminder that some things are out of our control, and we must trust in God
J. LORRAINE

J. LORRAINE

2808 likes

Healing starts with you.
You’re not broken. You just need the words you never heard as a child. God’s truth heals what her silence never could. These affirmations help you remember what heaven says about you—when the voice of your mother still echoes too loud. These cards are broken down into 4 categories to focus on
The Healing Coach ❤️‍🩹

The Healing Coach ❤️‍🩹

6 likes

A woman sits calmly in a wooden sauna with her eyes closed, illustrating the title '3 signs your SOUL needs a reset'.
An empty wooden sauna interior with text describing signs of 'feeling emotionally drained' and solutions like digital detox and mindful activities.
A cozy indoor setting with a plant, featuring text about 'lack of motivation or creativity' and solutions such as exploring new experiences.
3 signs your soul is begging for a reset🧘🏽‍♀️✨
sometimes, life gets overwhelming, and we lose sight of ourselves in the process. feeling drained, disconnected, or stuck is your soul’s way of asking for a reset. it's okay to pause, reflect, and recharge. we owe it to ourselves to find balance, to reconnect with our purpose, and to show u
Erriel Lorré

Erriel Lorré

6755 likes

healing journey🧘🏽‍♀️🕯️
#healingmyself #bodytransformation #healing #healingjourney #foryou
arizona page

arizona page

801 likes

Healing starts with you!
BMCade

BMCade

1 like

what healing really looks like
I wanted healing to be a quick transformation. But it wasn’t. It happens slowly, and the real work happens in the quiet, tiny decisions. It’s choosing to be kind to yourself when you mess up. It’s choosing to stay when you want to run. It’s choosing to accept there is no promise of quick reli
(sun)Rae☀️

(sun)Rae☀️

66 likes

Healing Starts with Purpose ❤️‍🩹
I used to feel like our struggles with eczema and TSW defined us… like the sleepless nights, the endless itching, and the heartbreak would never end. But over time, I realized those moments were shaping me into someone stronger, more compassionate, and more determined. If you’re in the thick of
Scrachee Mom

Scrachee Mom

3 likes

journal prompts for your healing 🌙✨
journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce
carley ◡̈

carley ◡̈

4700 likes

A journal page titled 'Self Love' with decorative flowers and vines. Below, a list outlines 'Ways to Cultivate Self Love,' including practicing gratitude, setting boundaries, and speaking kindly to oneself, with a small pink heart next to 'Choose yourself.'
A journal page featuring floral decorations and text discussing the importance of positive self-talk. It asks about current self-talk, highlights benefits like boosting confidence, and includes a promise to speak nicely about oneself.
A journal page with 'Lord' written decoratively, surrounded by flowers and vines. Below, a prayer expresses gratitude and asks for guidance to overcome self-doubt, negativity, and to see one's worth, concluding with 'Amen.'
How You Speak to Yourself Matters 💗
Is your inner voice building you up or tearing you down? Becoming aware of our thoughts and inner voice can be life changing. Speaking positive things to yourself and cultivating self love is essential to loving yourself a little more and our spiritual well being! Positive self talk and practic
Heart of Grace Journal

Heart of Grace Journal

601 likes

Self-Care For When You Feel Unmotivated✨
Confident women move differently. They set boundaries, prioritize self-care, and own their worth without apology. 💗 #embracevulnerability #positiveenergy #lemon8challenge #healing #Lemon8Diary
Tyona Rea | Life With Tyona 🤎

Tyona Rea | Life With Tyona 🤎

3404 likes

A person reading a book outdoors with palm trees in the background. Overlay text reads 'the anxious girlys guide to healthy relationships' by relationship coach @evxlynchristine.
A pink graphic titled 'COMMUNICATE' with advice on telling partners needs early on, including compliments, reassurance, communication importance, and discussing wounds and triggers.
A pink graphic titled 'DATE SOMEONE (more) SECURE' detailing signs of avoidant attachment and explaining the nine-step anxious-avoidant trap cycle in relationships.
the anxious girly’s guide to healthy relationships
ever notice how after leaving a toxic relationship, you became the toxic one in your next, healthy, relationship? that's because you're now carrying all the wounds from your past relationship into your new one. so here's how you can navigate all of that as you date more. 1. communica
evelyn

evelyn

12.6K likes

The first slide of a presentation titled "How to move on when you still love someone," indicating a guide to healing and letting go.
The second slide, detailing the first step to moving on: "1. Cut off contact," explaining that friendship with an ex can prevent letting go.
The third slide, presenting the second step: "2. Let go of the fantasy," emphasizing that mourning is often for an idealized relationship that didn't exist.
How to move on when you still love them 💔 (5 steps to heal & let go)
Still in love with someone you’re trying to forget? 💭 This video breaks down the 5 steps to finally move on — even when your heart hasn’t caught up with reality. From cutting contact to loving yourself more, here’s how to heal, let go of the fantasy, and take your power back. 💔 Remember: it’s okay
🦋Lauren💖✨

🦋Lauren💖✨

769 likes

Have you ever felt unseen or emotionally neglected
Many people don’t even realize they’re carrying a mother wound. But it shows up in their relationships, their self-worth, and even their faith. If you’ve ever felt like you had to earn love or that your emotions were dismissed, this series is for you. Drop a ‘💔’ if this resonates and let’s star
The Healing Coach ❤️‍🩹

The Healing Coach ❤️‍🩹

1831 likes

Your Healing Starts With Self Care 💗
You’re always showing up for others… but who’s showing up for you? The Self Care Mission isn’t just a journal—it’s your space to finally slow down, check in, and give yourself the care you constantly give away. If you’ve been: 😩 Running on empty 💭 Ignoring your needs 🧠 Stuck in overthinkin
Brooks Forever

Brooks Forever

8 likes

A hand holds a stack of seven self-help books with the title "7 BOOKS TO READ WHEN HEALING" at the top. The books include "Good Vibes, Good Life," "Self-Care for Black Women," "How We Heal," "After the Rain," "Embrace Your Almost," "Vibrate Higher Daily," and "Set Boundaries, Find Peace."
A close-up of the book "Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness" by Vex King, showing the gold lettering on a white cover.
A close-up of the book "Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul" by Oludara Adeeyo, featuring a colorful cover with hands and floral designs.
Healing Journey Must Reads🌿
Reading has been something I’ve picked back up as of recently. It’s a form of therapy and self care for me. Lately I’ve been into self-help books as I embrace this process of healing. These are some of the books I’ve added to my library recently. I’ll be sure to do book reviews once I complete
Briana 🤍

Briana 🤍

10.7K likes

An illustration of a woman with dark skin and curly hair, surrounded by text listing ways to 'How To Show Up For Yourself,' such as prioritizing needs, addressing emotions, setting boundaries, and surrounding oneself with supportive people. The image includes the 'Black Girls Can Heal Inc.' logo.
An illustration of a woman with dark skin and long hair, posing with outstretched arms, accompanied by text titled 'Personal Growth Tools For Healthy Relationships With Yourself and Others.' The text lists tools like developing self-empowerment, nurturing relationships, communicating, and processing emotions.
An illustration of a woman with dark skin, hair in a bun, and hoop earrings, alongside a list of 'Things You Can Do to Invite Healthy Love Into Your Life.' These include loving yourself first, being open to receiving love, and identifying what love means to you.
Healing Progress Begins ✨🦋
I use to say “ I am healed” when in reality I wasn’t ! Healing doesn’t have a time frame. Healing can be years worth of deep rooting ! I felt like I start healing myself from the previous things that cause me trauma, but not the rooted things that caused me trauma such as child hood trauma. 💛 I wan
Spiritual.Junkie

Spiritual.Junkie

47 likes

A list titled "TOXIC THINGS YOU DIDN'T DESERVE." enumerates six points, including guilt for speaking up, judgment for vulnerability, constant effort to make you look bad, smear campaigns, confusion after conditioning, and finding a home for feelings after a fairytale ends. Lemon8 and user handles are at the bottom.
An abstract line art illustration features multiple overlapping faces in various colors (purple, green, pink, yellow). Text reads, "You are worthy of love in all of your phases... this version of you needs love and acceptance too." Lemon8 and a user handle are at the bottom.
A black and white sketch depicts a farm scene with a barn, trees, a person, and three cows. A speech bubble states, "WHILE YOU'RE DOUBTING YOURSELF, SOMEONE ELSE IS ADMIRING YOUR STRENGTH."
❤️‍🩹 Heres how I’m healing:
1. “Or for the time it took you to do so” THIS. They will never understand unless they themselves had to crawl out of dark hole on their own. “Why didn’t you say something” “Why didn’t you speak up” The endless Whhyssss. Because I was so lost. Because I was dependent. Because I self sabotaging.
Tay

Tay

1048 likes

A white background displays the title "30 Journal Prompts for Healing" and lists prompts 1 through 15, including questions like "I am triggered emotionally by..." and "A time someone hurt me was...". The Lemon8 logo and @thebalancedceo handle are at the bottom.
A white background displays the title "30 Journal Prompts for Healing" and lists prompts 16 through 30, including questions like "I am afraid of..." and "What do I need to heal from?". The Lemon8 logo and @thebalancedceo handle are at the bottom.
A white background features text explaining that journal prompts for healing provide a safe space for reflection to explore thoughts and emotions, guiding personal growth. The Lemon8 logo and @thebalancedceo handle are at the bottom.
Journal Prompts for Healing ❤️✨
The process of healing is a crucial aspect of our lives as human beings. It is a journey that we all experience at some point in life, and it involves a lot more than just recovering from physical injuries. Healing encompasses the process of overcoming emotional and mental challenges, such as t
Michelle G.

Michelle G.

3166 likes

A woman in a light-colored athletic outfit takes a mirror selfie, with text overlay "Clean girl Tips & advice. @positivehoney" promoting tips for a clean girl lifestyle.
A four-panel collage shows a woman in a pink robe, illustrating the tip to "Use two different cleaning towels" for body and face to prevent breakouts.
A woman in a white crop top takes a mirror selfie, with text overlay advising to "Always carry hand sanitizer" to stay clean and protected from germs.
Clean girl | Tips & Advice. ✏️🎀
𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞. #Lemon8Diary #tips #Godisgood #motivation #journey #healing #softblackgirl #selflove #selfcare #healthylifestyle2024
🝮𝐇𝐎𝐍𝐄𝐘🝮

🝮𝐇𝐎𝐍𝐄𝐘🝮

13.8K likes

Stages of Healing: Black Girl Edition 🧘🏾‍♀️🪴
Hello girlies! Let’s talk all things healing. Something I think we can all say is an uphill battle, has been weighing really heavy on my mind recently. I am currently in a shifting point of my journey towards cultivating the best version of myself and gosh, can I say that I am being put to the t
Kenya Wade

Kenya Wade

91 likes

Healing Journey
What's one thing you're proud of yourself for overcoming? Healing isn't just about moving on-it's about every silent battle you fought along the way. No one talks about how hard it is to: 💔 Let go of people who felt like home. 🖤 Sit with emotions instead of running from them
Alpha Queens Club

Alpha Queens Club

166 likes

7 Days of Self Love 💗 Start Where You Are
You don’t need to have it all together — you just need to start. ✨💗 This 7-day self-love challenge is your reminder to show up for you. One kind thought, one nourishing choice, one deep breath at a time. 💆🏽‍♀️🧘🏽‍♀️📓 Self-love isn't selfish. It's necessary. Start small. Stay soft. Watc
NeeNee💖

NeeNee💖

1336 likes

A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.
A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.
A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.
healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
evelyn

evelyn

1393 likes

SOS: Essential Self-Care Strategies for Tough Time
Feeling overwhelmed or down is tough, but I've found some strategies to help me through. Here's what I do when things start to feel rough: ✅ **Simple check-lists:** Breaking tasks into manageable steps keeps me focused and lessens the feeling of being overwhelmed. ✅ **Tidying up:** I
PsychBae84

PsychBae84

905 likes

A list titled '60+ WAYS TO PRACTISE SELF-LOVE USING YOUR LOVE LANGUAGE' categorizes self-love ideas into Physical Touch, Acts of Service, Receiving Gifts, Quality Time, and Words of Affirmation. Examples include skincare routines, cooking nourishing meals, buying flowers, journaling, and using affirmations, providing diverse ways to show self-care.
🌿Self Care = Self Love 🪷
How you want people to treat you is reflective of how you treat yourself. Here are some ideas to bring love into your heart and show up for you. Currently going through a break up. Hope my posts have been helping you as they are helping me. P.s. remember to give yourself grace on this j
KENYA 🌻🥤🌮🎧🛍️

KENYA 🌻🥤🌮🎧🛍️

1135 likes

A person holds a black book titled "the things I didn't say in therapy" with white text, showing white manicured nails. The background is a blurry indoor pool or spa setting.
A person holds "FORGIVING WHAT YOU CAN'T FORGET" by Lysa TerKeurst, featuring a paint roller on the cover and a 30% off sticker. The setting appears to be a bookstore.
A person holds "THE BOOK OF MOODS" by Lauren Martin, with a colorful cover displaying words like "ANXIETY" and "FRUSTRATION". The background suggests a car interior.
Books for your healing era 🫶
See last pic for who I stole this post from on Facebook. Save for later. Adding these to cart right now. #book #books #booksoflemon8 #bookwormsoflemon8 #bookrecommendations #lemon8recommendations #healing #healingbooks #selfhealingjourney #selfcare
ashblips

ashblips

24.4K likes

A person with headphones lies on a bed next to a small white dog, with the text "how i allow myself to grow" overlayed.
A calm body of water with a distant horizon under a blue sky, illustrating the concept of spending time alone with a list of activities.
A person lies on a bed, covering their face with a book titled "You Can Heal Your Life," illustrating the concept of educating oneself.
growing & living better
growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn
tadzia 🌱

tadzia 🌱

4622 likes

See more