Just My Way Of Working Out.🎶💃🏿💜💪🏾

2025/2/23 Edited to

... Read moreFinding a workout routine that resonates with you is crucial for maintaining motivation and consistency. Exercise doesn't have to be a chore; it can be an enjoyable part of your day. My current workout combines elements of dance and strength training, making it a fun and effective way to stay fit. Incorporating music into your workouts can enhance your mood, making it feel less like exercise and more like a celebration. Additionally, consider exploring social media for various workout trends, such as dance-based routines or home workouts, that align with your interests. Searching for community-driven fitness challenges can also help you engage with like-minded individuals who share your goals. Finding inspiration online can lead you to discover new techniques or classes, such as Zumba, Pilates, or HIIT workouts, that you might not have tried before. The only workout I've been doing these days allows me to stay active while enjoying what I love. Remember, the best workout is the one that you look forward to doing each day!

Related posts

The image displays the title 'How to Start WORKING OUT Consistently' with an arrow, two black dumbbells, and a person's feet in white sneakers on a dark textured floor, setting the stage for fitness advice.
A text overlay on a background of a person in white athletic wear on grass outlines initial workout advice, emphasizing flexible rules like not needing to workout daily or vary routines, and that any movement matters.
A text overlay on a gym background with a person's legs and gym equipment details 'movement' tips, including committing to a schedule, aiming for low-impact exercises like Pilates, and daily walking.
How to Work Out Consistently 🏋🏻‍♀️
how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻‍♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻‍♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one
irianna

irianna

4570 likes

My workout routine
#lemon8diarychallenge #workoutready #addtoworkout #formyworkoutgirliesonly #workoutmoreoften #workingoutwiththe #summerbod #bodytransformation 3 sets of 10 for everything Glutes: -hip thrusts -bridges -squats -fire hydrants -kick backs Abs: -crunches -sit ups -russian
Lucy💕🔒

Lucy💕🔒

288 likes

at home workoutroutine!!
workout routine!!! #workout 🏋️ #work out for me..💋 #summerbod #workoutvibesathome #work out 💪
ashlynn!!

ashlynn!!

5091 likes

A silhouette of a woman's torso with an hourglass shape, overlaid with text "HOURGLASS WORKOUT! easy & 5 mins!" and the Lemon8 logo.
A white background listing the 5-minute hourglass workout exercises and their durations: Russian twists, plank hip dips, leg raises, bicycle crunch, and glute bridges.
An illustration showing a woman performing Russian twists, with an optional kettlebell, demonstrating the exercise movement.
easy 5 minute hourglass workout!
Just 5 minutes to show your waist some love 😌 This little hourglass workout is easy, quick, and actually works if you’re consistent: – Russian twists – Plank hip dips – Leg raises – Bicycle crunches – Glute bridges No equipment. Just a quick burn you can do anytime — even in your PJs 💗 Re
baarrett22

baarrett22

8667 likes

A 'ONE MONTH GLOWUP WORKOUT CHALLANGE' schedule, detailing daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks. The intensity increases from Monday to Friday, with the weekend designated for rest, and includes a flexing arm emoji.
Daily workout
Daily workout Weekends ( rest day) #work out 💪 #workoutside #stayingactive🏃
Aylin

Aylin

930 likes

A person is in a plank position on a yoga mat with a laptop and water bottle nearby. Digitally added dumbbells float above, and the text 'At Home Glow Up Workout' is displayed.
A white card displays the 'Monday' workout routine, including squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, set on a black yoga mat with a water bottle.
A white card shows the 'Tuesday' workout routine, featuring squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, placed inside a shopping cart with groceries.
At home glow up workout 🏋️‍♀️
Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees
Allison 🎀

Allison 🎀

23.2K likes

How I do my workout
How I do exercises #work out for me..💋 #homework
rosazhunaula_ofi

rosazhunaula_ofi

5 likes

A split image showing a woman in a pink bikini, with a 'before' photo on the left and an 'after' photo on the right, illustrating a body transformation. The text 'WORKOUTS THAT TRANSFORMED MY BODY' is overlaid.
A text list of exercises for a workout routine, categorized into Legs, Chest, Full Body, and Abs, with a '45/15' timing indication.
A text list of exercises for a workout routine, categorized into Legs, Arms, Full Body, and Abs, with a '45/15' timing indication.
Workouts that transformed my body🫶
All of these workouts can be done with dumbbells/bodyweight! My favorite way to train is by setting a tabata timer that covers each “bracket” 3x. I personally like to do 45 seconds working with a 15 second rest for each exercise. Once I have finished a bracket I will do some form of cardio which is
Kyra Nobbs

Kyra Nobbs

3228 likes

working out with PCOS ✨
The key to working out for PCOS is … Consistency!🔑 since PCOS is chronic you need to make working out a habit that you engage in at least 3-4 times per week! Daily movement like a walk or stretching is a non negotiable though! You need to love your body!! Blood flow & circulation is cr
rachel

rachel

720 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️
🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan
mar

mar

12K likes

A pink workout plan titled 'WORKOUT PLAN' with daily exercises for Monday (cardio), Tuesday (legs + abs), Wednesday (cardio), Thursday (abs + arms), and Friday (cardio), listing specific movements and repetitions.
A workout routine for Monday, Wednesday, and Friday, categorized into ABS, GLUTES/LEGS, ARMS, and CARDIO, with specific exercises and quantities listed for each section.
The app icon for 'JustFit' showing a stylized illustration of a person's lower body in red workout attire with a white arrow, indicating movement or fitness transformation.
Workouts that I enjoy doing at home and at the gym
Some workouts that I like to do while having a lazy Saturday or lazy Sunday!! And also even at the gym. JustFit app are for workouts for anything you want to do you can set it up the way you want it either from home or even at the gym or both I have it set up for both and I love it so much!!!! ⭐
Sammie

Sammie

1288 likes

A person in white athletic wear holds a water bottle and cup, with text overlay 'if you want to start working out (but you kinda hate it) keep scrolling'. A dashed arrow points down, indicating more content. The image promotes workout tips for beginners.
A white text box titled 'before you even think about working out' lists tips like forgetting 'shoulds', not needing daily workouts, and that any movement matters. A person in athletic wear is partially visible in the background.
A white text box titled 'mindset' provides workout tips, emphasizing consistency over intensity, starting small, and avoiding restrictive diets. A person in athletic wear is partially visible in the background.
working out tips for beginners 💪🏽🏋🏽‍♀️
how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh
irianna

irianna

4632 likes

The image displays a detailed weekly workout schedule titled 'WEEKLY WORKOUT Schedule'. It outlines daily exercises from Monday to Sunday, including full-body strength, HIIT, upper body, cardio, core, lower body, active recovery, and rest days, suitable for home workouts.
Weekly Workout Routine
Your sign to stop overthinking your workouts. This weekly routine helps keep me strong, toned, and consistent No gym membership needed-just you and your mat (weights = bonus) #consistent schedule #consistentgrowth #planmyworkout #weeklyworkouts #consistentgains
𝒶𝓈𝒽🍒

𝒶𝓈𝒽🍒

1143 likes

my approach to working out (with gym routine 🤫)
#springbreak #healthylifestyle2024 #workoutoutroutine #workout #dreambody #diet #gym #Fitness #gymmotivation #gymgirl
vi

vi

3 likes

BUILD A BODY AT HOME
#homeworkout #homeworkoutsforwomen #athomeworkout #athomeworkouts #workoutathome
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

8243 likes

My Workout Routine🤍
Ladies, don’t be afraid to get in that gym and get that body right!✨ I mostly get in the gym because it helps soothes my mind for what’s going on in my everyday life and honestly I can tell you it helps. It helps me not think too much and focus more on what’s going on in front of me. #remember
Krishana Aamaria

Krishana Aamaria

633 likes

My sort of work out
I don’t have a perfect workout or a perfect diet. I portion my food when I can, and I fit in workouts when life lets me. I added a few of the workouts I do, and even if I don’t always finish, showing up and trying is what matters. When your working out or trying to diet just take it one day at time
Daaiisyy

Daaiisyy

264 likes

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.
A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.
A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.
Snatched Waist Workout 🔥 (Targets ALL muscles)
Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra
gymkat

gymkat

17.7K likes

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.
A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.
A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.
✨ Ready to Crush Your Fitness Goals? ✨
Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)
Uhhmerika

Uhhmerika

2207 likes

A woman in a pink sports bra and orange shorts, sweating, holds her head with her hands. Text overlays announce 'How to get abs Part 2' and 'Targets deep core for a fast burn' in 10 minutes with no equipment.
Two images show a woman performing Russian twists. She sits on the floor, leaning back with bent knees, twisting her torso from side to side. The exercise is timed for 60 seconds.
Two images show a woman performing Jack Knifes. She lies on her back, then simultaneously lifts her torso and legs to meet in a V-shape. The exercise is timed for 60 seconds.
Easy at home deep core workout 🫶 10 mins daily
Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo
Clara

Clara

18.9K likes

My workout routine
I just started this workout routine about 2 months ago and I lost 40 pounds!! I started at 230 and now I’m at 190!! Definitely recommend!! I also try and watch what I eat, drink lot and lots of water and go on daily walks! Please try this and lmk your thought and what it does for you!!
Margarita Hamby

Margarita Hamby

4161 likes

The image shows a person's midsection, wearing athletic wear, with text overlays. It presents workout routines for different body goals: 'Bigger' (arms/chest and glutes/legs), 'Hourglass' shape, and 'Smaller waist'. A section for 'Food that helps' is also included.
Workouts that help w/ different parts of the body
#work out 💪 #work out for me..💋 #workingonmybody #summerbod #bodytransformation
ItsAsh3

ItsAsh3

1236 likes

a foodie & non-gym goer’s workout routine🤫
everyone’s body is different so my workout routine may not be as effective for you but here’s how i maintain my figure as someone who doesn’t gym and is a foodie!! WORKOUT ROUTINE the go-to youtube channels i follow for workouts are Pamela Reif, Daisy Keech, and Gabriella Whited! I used to fol
Rebecca

Rebecca

3983 likes

Start doing these 3 corset waist workouts today🔥
Quick moves = snatched waist 💃✨ Try this at home & thank me later! #SmallWaist #WaistWorkout #HomeWorkout #FitnessGoals #Snatched
Jazmine

Jazmine

4255 likes

A pink-toned image displaying "The Flat Belly Workout" routine. It lists exercises like jumping jacks, high knees, squats, leg lifts, crunches, pushups, and a plank, with specified repetitions or duration. The background shows a person's torso.
Flat stomach work out✨
Stay consistent #workout 🏋️ #workoutforme💋 #stomachworkout #bodytransformation #unfiltered
Kiki

Kiki

11.2K likes

The cover image for a beginner's home workout guide, showing a yoga mat in a living room with the title 'Beginner's Guide to Working Out at Home: no equipment, no excuses.'
An image illustrating the 'START SMALL' principle for home workouts, showing a water bottle and towel next to a yoga mat, with text about starting with 10 squats.
An image for 'LEARN 5 MOVES' showing an open fitness book, glasses, and coffee, listing squats, pushups, planks, sit-ups, and jumping jacks as core exercises.
Beginners Guide to Working Out at Home
Start small. 10 squats day 1. Learn 5 moves: squats, pushups, planks, sit-ups, jumping jacks. Before bed works best. Track on Repscroll. Perfect plan < imperfect action. 10 squats tonight. That's it. Save this guide. #homeworkout #beginner #bodyweight #noequipment #repscroll
Repscroll

Repscroll

120 likes

A collage of fitness-related images including sneakers, socks, a smartwatch, kettlebells, a water bottle, and gym equipment, with the overlay text 'Ab/Belly Workouts' and 'Keep pushing'.
An infographic titled 'WOMEN' illustrating six ab exercises: Crunches, Lying Leg Raises, Weighted Russian Twists, Flutter Kicks, Alternate Heel Touches, and Bicycles, with specified sets, reps, and rest times.
A text-based image detailing an 'Ab Workout **intense**' routine, listing exercises like crunches, Russian twists, knee tucks, hip bridges, leg raises, and plank dips, with instructions to repeat 3 times and suggestions for results.
Ab Workouts
#abs #absstrength #absworkout #abworkout #abworkouts
Makenna

Makenna

7684 likes

My workout routine 🏋🏽‍♀️
This is my weekly routine I use as an active college dancer. Sundays are my rest days, but I still do some stretching to recover. On busy days I at least try to take a walk or do the treadmill for 30 min to an hour. Since I listen to my body, my workouts fluctuate in intensity from mild to i
Kayla Pinnick

Kayla Pinnick

69 likes

2025 losing fat & getting toned workout.
2025 is all about losing fat and getting toned here is a beginner-friendly 5 day workout split! Targeting every part of you body! Add your rest days where ever you please! Don’t forget progressive overload to build strength and stay consistent. (progressive overload—gradually increasing we
Kyy

Kyy

3401 likes

Workouts for you to try 🤍🤍
#workout🏋️ #summerbod #bodytransformation #Lemon8Diary #fyp
Amber💕

Amber💕

3598 likes

Tiny waist workout 🔥START TODAY
Small waist workouts that actually target your core , no gatekeeping, just results 🍋✨ #SmallWaistWorkout #FitnessRoutine #CoreGoals #WorkoutInspo #Lemon8Fitness
Jazmine

Jazmine

6470 likes

Ab routine that WORKS!!
#fitness #workout #abs #abroutine #workoutroutine
Hope Baxter

Hope Baxter

25.7K likes

A 7-day workout routine is displayed, detailing exercises for Monday (Cardio & Abs), Tuesday (Legs & Butt), Wednesday (Arms & Back, Full Body HIIT), and Thursday (Cardio & Abs). Saturday is a rest day, and Sunday is for yoga. Illustrations of dumbbells and a yoga mat are included.
7-Day Workout Routine🏋️‍♀️
#workout🏋️ #gym #Fitness #workout #workoutroutine
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

479 likes

Weight loss challenge
Let’s try this 1 month weight loss challenge 4/6/2026 Starting weight 225lbs 5’5 inches 1 year postpartum #weightlossjourney💪 #weightlosstransformationinprogress
jazzmin💗

jazzmin💗

672 likes

30 minutes on stair master for 30 days
#stairmasterworkout #gym #workout #stairmaster
Selena

Selena

183 likes

A graphic titled 'Monthly Workout Routine to optimize your cycle & hormones!' details exercises for Menstrual, Follicular, Ovulation, and Luteal phases. It features illustrations of women performing yoga, jogging, lunging, and meditating, alongside lists of recommended activities for each phase.
Has anyone Tried this ?
🌀 Sync Your Cycle, Boost Your Hormones! 🌟 Discover the best workouts for each phase of your menstrual cycle to achieve hormonal balance and feel your best. 💪✨ #CycleSyncing #HormoneHealth #FitnessGoals #lemon8challenge #glowup
Jasmine

Jasmine

1292 likes

Tomorrow is a new day #lesserafimworkout #workout #kpop #kpopfyp #kpoptiktok
*~*dAiSy🌼

*~*dAiSy🌼

91 likes

Cinch It Tight ⏳
Targeted moves for a toned, tiny waist — no equipment needed! 💖 #SmallWaistGoals #HourglassWorkout #CoreGoals #HomeAbWorkout #WaistSnatch
Jazmine

Jazmine

7350 likes

A woman in a green and blue tie-dye bikini stands on a boat, smiling at the camera. The ocean and hills are in the background. The text "What if I locked in?" is overlaid.
A woman in a dark blue workout jumpsuit is seen from behind, with arms outstretched against a red wall. A tattoo is visible on her upper back. The text "Ok let's try one more time." is overlaid.
A woman in a dark blue workout jumpsuit, wearing a headscarf, is seen from behind with arms outstretched. A tattoo is visible on her upper back. The text "Oh shoot, consistency actually works??" is overlaid.
9 month fitness transformation
The girlies who said all you need to do is strength train 3x a week - this is proof of concept. 😛 #fitnessjourney
Acacia Simone

Acacia Simone

8792 likes

How to work out and get the results you want? ❤️‍🔥
Working out in style, just to make myself feel better. Woke up, went to do my nails, with the make up that left I went to the gym, because who care, I wanted to feel GORGE! and that is totally fine! so after all going with ymy favorite Ryderwear set (favorite color too!💚) I’m at the gym and it’s
Michal_idan

Michal_idan

12 likes

A side-by-side comparison of a woman's body transformation, showing front and side views from March 22, 2023, and April 29, 2024. She is wearing a sports bra and leopard print underwear, demonstrating a leaner physique over the year.
A handwritten workout plan titled 'AMRAP' in a notebook, detailing warm-up exercises, leg exercises (RDL, goblet squat, alt lunges, pulse squat), arm exercises (bent over row, T raise, front raise, arnold press), and full body exercises (devil press, plank, renegade rows, squat to press), with 40 seconds on and 20 seconds off timings.
A handwritten workout plan on white paper, outlining warm-up exercises, leg exercises (goblet squat, single leg RDL, alt jump lunges), arm exercises (bicep curl, alt snatches, alt tri kickbacks, devil press), and abs exercises (flutters, deadbug, boat hold, crunches), with 40/20 timings and 3 sets.
✨Workouts that transformed my body✨
So these pictures were taken a little over a year apart and I am just so proud of how far I have came in the last year! The first photos were taken when I weighed a little over 170lbs and this morning I weighed 159lbs. I love myself in both, but don’t get me wrong I love being a little more lean!
Kyra Nobbs

Kyra Nobbs

3572 likes

Hourglass Workout for ✨Glow Up✨
DISCLAIMER: This is not my original video, I found this off TikTok and the user is .starzforyou #hourglassworkout #hugeglowup #glow up fitness #showupstrong #liftlikeagirl
harini

harini

3040 likes

Building the Habit of Working Out
I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi
Holly Faye

Holly Faye

4941 likes

A person in black athletic wear stands, revealing toned abs, with text 'NO EQUIPMENT ABS & CORE' and 'Lemon8 @lyssamfit'.
A split image demonstrating 'LEG RAISES'. The top shows legs straight up, the bottom shows legs extended horizontally, just above the floor.
A split image demonstrating 'HEEL TAPS'. A person lies on their back with bent knees, alternately lifting and tapping their heels.
Let’s Hit Abs & Core!
Strengthen your core with these 5 movements: 1. Lying Leg Raises (10-12 reps) 2. Heel Taps (12-15 reps each side) 3. Ankle Taps (12-15 reps each side) 4. Side Plank Reach Throughs (10-12 reps each side) 5. Side Plank Hip Raises (10-12 reps each side) Repeat x3! #lemon8partner #absw
LYSS

LYSS

20K likes

A split image shows a woman on a balcony, illustrating a body transformation. Text overlay reads "TRANSFORM Your Body i workout 4 times a week and this is what i do," introducing a workout routine.
A woman sits on an outdoor lounge chair with a drink, overlooking the ocean. Text details Monday's workout: "1: EATING HEALTHY ON MONDAYS: CARDIO! 45 MINUTES ON TRED RUN/WALKING" and "UPPER BODY!" exercises.
A woman stands on a balcony with her back to the ocean. Text outlines Tuesday's workout: "ON TUESDAYS ABS!" exercises like Russian twists and planks, and "LOWER BODY" exercises including Bulgarians and RDL's.
my workout routine
this may look intimidating, but i swear it works ! i’ve been working out for 5 years now and i’ve finally found what works best for me ! Additional Tip: weight that you use varies depending on your mass and muscle volume. start at low weights for beginners it’s easier to REP those weights. your
Ella Tolvstad

Ella Tolvstad

604 likes

A woman in a yellow bikini from behind, with text overlay 'Full Lower Body Workout Routine' and arrows pointing to 'Glutes', 'Quads', and 'hamstrings'.
A woman performing a Hack Squat exercise on a machine in a gym, with text overlay 'Hack Squat 4x12'.
A woman performing a Good Morning exercise using a machine in a gym, with text overlay 'Good Morning 4x15'.
Full Leg Workout Routine
Try this on your next Leg Day 🍑🦵🏼 1. Hack Squat 4x12; 2. Good Morning 4x15; 3. Leg Curl 5x18; 4. Hip Thrust 5x18; 5. Leg Press 4x15; 6. Leg Extension 5x18. Working out your lower body not only will you transform your appearance, but you'll also increase your functionality for a well
Karoline Pioto

Karoline Pioto

9121 likes

A weekly at-home workout plan is displayed on a pink background, detailing exercises like squats, planks, crunches, jumping jacks, toe touches, and Russian twists for each day from Monday to Sunday, with adjustable walk/run times.
easy workout to lose weight
#summer #GIRL #fashionfinds #summerbodychallenge #lemon8bookclub
BmEbook

BmEbook

1714 likes

Work out with me! As a beginner.
This is the first time I've ever made a video like this; I had to cut out almost my entire workout because of the time limit and my limited editing skills, lol. However, I found this important to share as the start of documenting my fitness and weight loss journey; this page is not just orient
Elenisloopiness

Elenisloopiness

43 likes

Not my video I got it from TikTok not mine
Tell me if it works #summerbod #bodytransformation #exercise #Hourglass #hourglassworkout hope it works for y’all
Karlavela1z

Karlavela1z

408 likes

A collage featuring a workout routine for a comp dancer, including leg raises, russian twists, scissors, side bends, plank, and stomach vacuums. It also shows a classical statue, a Dior box, and a person exercising, all on a beige background with 'Enjoy The Now' text.
My Daily Workout As a Comp Dancer🌸✨
#work out for me..💋 #dance ✨ #dancefitness #Lemon8PhotoStudio #Lemon8 #fyp #viral #xyzbca
clementine🍊💋

clementine🍊💋

73 likes

A woman with tattoos on her arms and legs, wearing a dark athletic outfit, stands in a gym. Overlay text reads 'LEG DAY FOR BIG QUADS + GLUTES'.
A woman with headphones and tattoos on her legs performs leg extensions on a machine in a gym. Overlay text indicates 'LEG EXTENSION 4 SETS, LAST TO FAILURE'.
A split image shows a woman with knee sleeves and tattoos performing a pendulum or hack squat exercise in a gym. Overlay text states 'PENDULUM OR HACK SQUAT 4 SETS, FAILURE ON LAST 1-2 SETS'.
MY FAVORITE LEG DAY for big quads + glutes⚡️
5 exercises only.. you don’t need to spend hours in the gym to achieve your dream body. This workout takes me about 90 minutes. 3-4 sets for everything. I go to failure for 1-2 sets of everything. 🌱Starting with leg extensions for the QUADS. When I start with these I feel like they really fir
fitness coach

fitness coach

787 likes

See more