What emotion are you feeling today?
💌 Brand: Symone's Purpose Podcast
2025/10/8 Edited to
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What emotion are u feeling today?
Today I feel nervous about talking out my feelings. I feel excited because I FINALLY feel ready to use my school Chromebook again I feel sad because I don't know what's up ahead. So...to wrap this up girlies...ya girl is gonna try REALLY hard to walk the walk and talk the talk!
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How Are You Feeling Today? 🤍
Not every day has to be productive. Not every day has to look perfect. Some days we’re thriving… and some days we’re just trying to make it through the day without crying in the bathroom or overthinking every symptom. 😅✨ This is your reminder to check on yourself gently today. No judgment.
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21 Days To Understand Your Emotions
Most of us don’t actually understand our emotions. We just ignore them, distract ourselves, or call ourselves “too sensitive.” So I started a tiny challenge: 3 minutes every day to check in with myself. You don’t need to “fix” yourself overnight. Sometimes healing starts with simply noticing
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How are you feeling today?
Mr. Spud is showing off his best 12 expressions to help you master emotions in Mandarin. #EmotionsInChinese #LearnMandarin #learnchinese #chinesevocabulary #mandarin
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How are you today? Share in the comments 🫶🏽
I was in my late 20s when my therapist introduced me to the emotion wheel. She asked me how I felt and I could only differentiate between good 💚 okay ⚠️ or bad 🔴. But, emotions are data. They help inform us with how to respond and what we need. If you’re ever struggling to know what’s happe
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Wait… What Am I Actually Feeling? 🧠🌸
Sometimes we say “I’m fine” when what we really mean is overwhelmed, anxious, overstimulated, lonely, emotionally drained… or we honestly don’t know. 💗 This little emotional check-in is your reminder to slow down and name what you’re feeling instead of judging yourself for feeling it. Ask you
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Your emotions left clues
You don't need to understand your feelings first. Just start writing — the answers show up on their own ✨What's been the loudest thought lately? ✨What emotion keeps showing up uninvited? ✨What are you pretending to be okay with? ✨When did you last feel like yourself? ✨What's sitt
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🌿 How to Work Through Your Emotions 🌿
Sometimes we don’t need to get rid of our emotions we just need to understand them. Here’s a simple 4-step reflection that helps you slow down, notice what’s really going on, and respond instead of react. 1️⃣ Name the Emotion – What am I feeling right now? (Be honest.) 2️⃣ Identify the Cause
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How Are You Feeling Today?
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Let’s Bring Some Emotional Style To The Streets! 🌈
🌟 Get Inside Out(side) with "Inside Out 2" Inspired Outfits! 🌟 🎬 The emotions are back in "Inside Out 2," and it's time to wear your feelings on your sleeve—literally! Whether you're vibing with Joy, feeling a bit Sadness, or channeling your inner Anger, I've got the
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🌟 Helping Kids Handle Big Feelings with Mindfulness & Kindness 🌟
🌟 Helping Kids Handle Big Feelings with Mindfulness & Kindness 🌟 I created this set of colorful emotional regulation tools to make it easier for little ones (ages 4–10) to notice, name, and calm their feelings in a gentle, playful way. Each poster and worksheet combines simple mindfulness
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🌤️Are you feeling happy today?
🌧️Catzy:A self-care app that helps you care for yourself by tending to a virtual pet. ☀️The kitten changes according to your emotions, allowing you to release and soothe feelings by setting personal goals. It encourages you to pay attention to emotional shifts and understand the underlying causes
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You’re Feeling More Than Your Own Emotions ✨
Have you ever walked into a room and instantly felt anxious, heavy, or unsettled without knowing why? That may be emotional contagion. Humans are wired to absorb and mirror the emotional states of the people around us. Anxiety spreads. Stress spreads. Fear spreads. But so does calm. The
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How are you feeling?
How have you been doing lately? I'd love to hear any of your thoughts and feelings that you feel comfortable sharing. And you can also answer using the emojis below: ❤️ = awesome 🧡 = great 💛 = okay 💚 = not well 💙 = struggling 💜 = other Whatever your emotions, you are valid,
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WHENEVER YOU FEEL UPSET
Everyone’s felt either upset, happy, sad, etcetera, this wheel of emotions & trigger log will help you express your emotions better. Obviously there’s more words in the English dictionary than the ones in the wheel but this is just a general idea (you get the point) I hope this will help in
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What Emotion Are You Holding Onto?
"Your body stores emotions in ways you may not realize. Sometimes, we carry emotional weight without even noticing—until it begins to affect our energy, mindset, and daily life. 🌿✨" #HealingWithTheDivineAcademy #EmotionalAlchemy #EnergyClearing #ShadowHealing #SelfAwareness #Heal
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Feelings...
Are important. Your wanted and your unwanted feelings. All emotions matter. #emotion #therapy #anger #feelings
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Feeling all the feels today? 🌿 Take a moment to check in with yourself: 1️⃣ Name the emotion 2️⃣ Notice where it lives in your body 3️⃣ Release it with a breath, stretch, or kind thought Even 5 minutes of reflection can help you feel lighter and more grounded. ✨ Grab your journal and tr
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Feelings Vs Emotions 🫶✨
✨💖 Feelings vs. Emotions — The Glow-Up Your Nervous System Has Been Waiting For 💖✨ Okay besties, let’s clear something up — feelings and emotions are not the same thing. Think of emotions as your body’s fast, automatic text messages 📨 (sent from your brain’s emotional center, the limbic system)
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The Feelings Wheel Every Adult Needs
The feelings wheel is a simple tool that helps you identify what you’re really feeling instead of calling everything stress or frustration. #feelingswheel #emotionalawareness #mentalwellnesstips #selfgrowth #lemon8wellness
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Does anyone else use this to help them?
#lemon8diarychallenge I love using this because when I am about to have a mental breakdown or cry session I really get to identify what I’m ACTUALLY feeling instead of just saying “I’m sad” or I’m “mad” it helps navigating the actual emotion I’m feeling instead of an umbrella term #emot
1881 likes
Let’s talk emotions 🍔 😆
The worksheet is now live in my shop! It’s live in my shop!! Go to my profile and click the arrow next to my TikTok name and then click beacons :) Ever feel like your emotions are stacked on top of each other? Not sure how to express what you’re feeling—let alone what you need? The Hamburge
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Feeling all the emotions today
I feel like I’m morning my dead husband leaving this place 🥲
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How are you feeling today?
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My Mood Today 🫶
I love this for me. This is on the iPhone and I love that it prompts you and ask you how your feeling today in the health app. This helps you or can help you be more in touch with your feelings and why you feel this way and also what’s causing you to feel what/how you’re feeling. Love Thi
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what are your feelings telling you?
It’s not always easy to recognize a feeling. You might label it anger on the surface but what is it deep down? Emotions are rarely one-dimensional and it’s natural to know you’re feeling something but can’t always put it into words. Emotions and their messages: Anxiety - take time to be pre
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Let’s talk emotions 🫶🌸🤍
Sometimes, finding the root cause of our emotions is simpler than we make it out to be. It’s okay to sit in your emotions but don’t let them linger too long, figure out the source. ❤️ What emotions have been weighing on you lately? #SafeSpace #youvegotthis #SelfCare #selflove #
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What Your Emotions Are Trying To Tell You
What Your Emotions Are Trying To Tell You #emotions #lifeadvice #quotesforyou #selflove #Lemon8
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The emotion you feel most often
I’ve been thinking about this question a lot lately… Not the emotion we wish we felt every day, but the one that actually shows up the most. Some days mine is calm. Other days it’s stress, or hope, or that weird feeling where you’re overwhelmed and proud at the same time. It made me curious
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Where Emotions May Be Hiding in YOUR Body? 👀
This is definitely worth sharing!! Feeling tense or unexplained pain? Your body might be holding onto emotional baggage! 🤯 The fascinating connection between where we feel discomfort and the emotions we're storing. For example, it shows that jaw tension is linked to repressed anger, while hi
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How to process your emotions: Feel it to heal it
Your emotions aren’t a problem—they’re information. Processing them doesn’t mean overthinking or reliving pain; it means slowing down, naming what you feel, and letting it move through you instead of getting stuck. When you give your emotions space, they lose their power to control you. ✨ Pause.
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Listen to your emotions
Listen to your emotions. They can tell you many things about what you are going through #emotions #journaling #journaling #journalideas
1326 likes
How did you feel today?
If you felt... 🍋Angry, Annoyed, Terrified,a Stressed out🍋 you must... TAKE DEEP BREATHS. COUNT TO 10 AND ASK FOR HELP. 🍋Confused, Worried, Nervous, Frightened🍋 you must... TAKE A BREAK, GET SOME FRESH AIR AND TALK TO SOMEONE ABOUT MY FEELINGS 🍋Sick, Tired, Hurt, Sad🍋 you must...
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Save for when it’s needed🌟
✨When emotions feel overwhelming, turning to Scripture can be a powerful source of comfort and guidance. This beautiful journal lists Bible verses for different emotions like anxiety, sadness, love, anger, and forgiveness. ✨Whether you’re seeking peace, gratitude, or healing, there’s a verse to
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Emotional habits tips
🧘 Habit 1: Pause Before Reacting 🧘 How It Helps Me: When I pause before reacting, I give myself time to process my emotions instead of responding impulsively. This helps me make healthier decisions and communicate more effectively. ⸻ 🧘 Habit 2: Name the Emotion 🧘 How It Helps Me: Iden
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🩵💙Understanding Your Emotions💙🩵
#understanding #ignore my handwriting #emotionalhealing #inspiration
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20 Night Prompts to End Your Day Right
Before you reach for your phone or let sleep take over, just a few minutes of journaling can untangle your thoughts and help you wake up lighter. 🌙What was the most honest emotion I felt today, and did I actually let myself feel it? 🌙What is one thing that happened today that I want to release
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If emotions had colors, what’s yours today??
If my mental state were a color, it would honestly be black, but not because I’m “in a dark place”, it’s because black holds every emotion at once. It’s the color I imagine on days when I feel overwhelmed but can’t explain why, when my brain is so full that it just… goes quiet. Black feels like tha
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5 signs someone is emotionally draining you
#emotional #drained #depressed
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Emotions Vs Feelings
Emotions Vs Feelings #emotions #feelings #lifeadvice #quotesforlife #Lemon8
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Journal Prompts 💜
#journalling #journallingprompts #mentalhealth #mentalhealthmatters #lemon8
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Emotions that describe us
#lemon8diarychallenge
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You may feel like your emotions are too much right
But they’re not here to break you. They’re here to guide you. 💧 Let yourself feel. 🍂 Let yourself release. You don’t have to carry the old into your next chapter. Your emotions are your compass. Your healing is the doorway to deeper love. #tarotwithglo #HealingThroughLove #LoveR
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How to Conquer Your Emotions with R.A.I.N. 🌱
Handling our emotions can be so tough at times. Often, we let our emotions control us. But they don’t have to! Managing your emotions effectively leads to: - more opportunities in life - better relationships with others and yourself - reduced stress - confidence - increased resilience To
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Do’s and Don’ts, Small or Large
Experiencing a traumatic event can have a huge impact on your mental, emotional, and physical well-being. Here are five "dos" and five "don'ts" to consider after going thru a traumatic experience: ✅Dos: 💚Seek Support: Reach out to friends, family, or a support group. Prof
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💭 Processing vs. Avoiding Your Emotions
#girlgrowth #lemon8challenge We all feel things deeply, but how we handle those feelings changes everything. 🚫 Avoidance looks like: • Staying overly busy to distract yourself • Downplaying your feelings (“It wasn’t that bad”) • Shutting down conversations about certain topics • Using
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10 Ways to Process & Control Your Emotions
Let’s be real… when the emotions are hot and heavy — whether it’s lust, longing, or just needing to feel something — it’s easy to lose your grip on logic. But you can ride the wave without crashing. Here’s how to feel without falling apart 👇🏾 🌬️ 1. Breathe — Deeply & Slowly Sounds basic, bu
598 likes
Sunday Self Check-In ✨📓
Taking time to check in with yourself isn’t selfish — it’s sacred. 🌿💭 Every Sunday, I carve out just 10–20 minutes to ask myself some honest questions. No filters, no pressure to be okay, no pretending things are “fine.” Just space to reflect, reset, and reconnect. A weekly self check-in help
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What emotions i feel the most
#emotions #art #fyp #digitalart #empty
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Feeling emotions in specific body parts
Sometimes I feel the feeling before I can name it. Before I even know what’s bothering me… My body already knows. My chest tightens. My throat closes up. My jaw clenches. My shoulders rise like I’m carrying the weight of the day. There’s a name for this—somatic awareness—but I didn’t
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✨ Save this for when your mind feels heavy ✨
Life throws curveballs, but these coping statements remind you: 💙 This moment is temporary 💛 You’ve done hard things before, you can do them again 💜 You get to choose your next step 🧡 Your worth is not defined by this Sometimes healing starts with the words you speak to yourself. Whi
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What emotions I feel the most.
#emotions #drawings #therapyart #emotionsmatter #art
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How Do You Really Feel? A Visual Guide to Understanding Emotions in Your Body
Ever been asked “How are you?” and had no idea what to say? Not because you didn’t feel anything 💔 but because you felt too much, or maybe… nothing at all? Welcome to the emotional backlog most of us are carrying. That invisible weight. That subtle ache. That stuck, spinny, heavy, humming-in-
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4 journaling questions for mindfulness
We all experience moments of emotional reactions to things that happen in our day to day life. It’s important to pause and reflect on those reactions so that they don’t influence our perspectives or decisions! Self awareness helps us respond to life’s stressors out of maturity and thoughtfulness in
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Signs You’re Emotionally Numb
Have you ever felt like you’re just going through the motions? Emotional numbness can be easy to miss because it doesn’t always look like sadness. Sometimes it feels like nothing at all. If any of these signs sound familiar, save this as a reminder to check in with yourself and share it with someon
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Understanding the Differences 🔑ℹ️⬇️
Knowing the differences between emotions, feelings, and moods can help you navigate your inner world and improve your emotional intelligence. Each of these plays a distinct role in how we experience and respond to life. Let’s break them down, add some fun facts, and see how they influence our daily
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