Automatically translated.View original post

93 followers

Follow

Follow

Follow

1/2

0 saved

13

9

Today's lunch 🍱 men's rice😅

Work today... The car is free, so I can relax a little 😊

2024/11/3 Edited to

忙しい日々の中で、健康を考えたバランスの取れた食事を意識することは非常に重要です。お弁当は栄養をしっかり摂るのに最適な方法で、手作りの食材を使うことで、より健康的になります。お弁当の基本は、主食・主菜・副菜を取り入れることです。例えば、白ごはんや玄米の上に、鶏肉や魚を焼いてのせ、さらにほうれん草やニンジンなどの彩り豊かな野菜を添えましょう。これにより、見た目にも楽しく、栄養満点なお弁当が完成します。また、簡単に作れるお弁当レシピだと、忙しい朝でもスムーズに準備できるためおすすめです。さらに、食材を冷凍保存することで、事前に作り置きをしておくことも可能です。コンパクトにまとめられたお弁当箱に詰め込むことで、持ち運びも楽になり、職場でもしっかり栄養を摂ることができます。

Related posts

Lunch/Dinner Ideas ✨

Thought I’d share a few of the many lunches I’ve made for my fiancé. TikTok has also helped me with so many recipes. 🫶🏽 #lunchideas #mealsforhusband #dinnerideas #cookingideas

983 likes

High Protein Lunch in TEN MINUTES

OBSESSED with this spicy tuna bow!!! What you need: 1 can of white tuna 2 tbsp light mayonnaise Sriracha, to taste Splash coconut aminos or soy sauce 1 lemon wedge 1 stem Green onion Salt/pepper Jasmine rice Cucumber Avocado Seaweed snacks #lemon8creator #lemon8partner #lunchi

3763 likes

Blue collar wifeys check in 🫡 #asmr #lunch #letspacklunch #pink #lifesbetterwithkat #bluecollar #steak #rice #lunchideas

70.4K likes

Crazy 🤪 lunch for my husband today!

#lunchformyhusband #lunchforwork #lunchideas

17.6K likes

super easy and super yummy lunch/dinner ideas 🩵👷

53 likes

Headline: Easy Teriyaki Chicken Rice Bowl 🍚✨

Need a quick lunch that still feels filling and flavorful? This teriyaki chicken rice bowl is so easy to throw together with tender chicken, rice, broccoli, carrots, and a sweet savory sauce. Perfect for busy days, meal prep, or when you need something the whole family will actually eat. Save this

103 likes

A clear glass bowl filled with cooked cilantro and lime brown rice, garnished with fresh green cilantro. Text overlays indicate the dish name and its healthy and delicious nature.

Brown rice being toasted in a black frying pan with a light blue spatula. Yellow spices, including garlic powder, cumin, salt, and pepper, are being added to the rice.

Water being poured from a clear measuring cup into a black frying pan containing brown rice and a light blue spatula. This illustrates the step of adding liquid for cooking.

Cilantro & Lime Brown Rice | Recipe

Hello everyone! today I made the yummiest healthy cilantro & lime rice! this turned out so delicious and it will be sure to be one of your favorite sides to your favorite dishes. Heres what youll need: -1 cups brown rice -2 cups water or chicken stock -2 tbsp oil -fresh lime juice -2

185 likes

Lunch for my fishy pookie!

#fish with rice and veggies #lunchrecipes #lunchideas #fyp

2752 likes

One Pot Sausage & Rice 🍚 RECIPE 🍚

This has become a favorite of mine! The kids weren’t a huge fan of the Cajun sausage, but it’s easy to swap it for non-spicy kielbasa! ➡️ Ingredients • 14 ounces Cajun seasoned kielbasa - sliced into rounds • 1/2 onion, diced • 1 red bell pepper, diced • 2 T olive oil • 1/2 tsp paprika • 1

1522 likes

Healthier Bang Bang Salmon and Shrimp Bowl 🫶🏻Lunch or dinner idea! Servings: 1 1 frozen salmon fillet cut into chunks 1 tsp EVOO Season with- Slap ya mamma, paprika, red pepper flakes, onion powder, garlic powder Air fry at 400 degrees for 10 minutes Toss in 1 tbsp of bang bang sauce

394 likes

LUNCH FOR MY HUSBAND IDEA

Here is another lunch idea for you! 🍴: Trader Joe’s pork belly with green onions on top. 🍴: Rice. #lunchideas .

16 likes

This is insanely good!!! Recipe idea from @Courtney Cook 😁 #lunch #lunchideas #highprotein #weightloss #weightlossjouney

30.9K likes

This Easy Mexican Rice Recipe combines a handful of ingredients to create a bold, savory side dish the whole family will love! Combined and cooked in the Instant Pot, it’s quick, easy, and virtually failproof. Stovetop option, too. Ingredients You’ll Need⬇️ Below is an overview of the ingredien

97 likes

The Best Louisiana Style Red Beans & Rice

The Best Red beans and rice 14oz Andouille sausage 1 Lb Dry Red beans or 3 Cans (15oz) drained red beans 2 Tbsp Butter 1 large Yellow Onion 2 celery ribs 1 small red bell pepper 1 small green bell pepper 8 cloves garlic 2 (32oz) Bottles or 7 to 8 Cups Chicken broth 2-4 Bay leaves S

65.4K likes

Lunch for my husband

A quick lunch I make for my husband for work. I just buy these frozen tilapias from wal mart and throw some -lemon pepper -onion powder -garlic powder -a little old bay And throw it in the air fryer! Pair it with the Goya yellow rice and throw some lemon slices on top. Bone apple teeth 🤌 a

6 likes

Quick easy YAKI ONIGIRI lunch

This easy quick lunch idea is full of flavor , reletively healthy, and so filling! Yaki Onigiri / Fried Rice Balls ingredients cooked white sticky rice tuna avocado chopped kewpie mayo /japanese mayo Sriracha furikake rice wine vinegar soysauce cooking spray nori / seaweed papers

2732 likes

Try This Mexican Rice RECIPE!! 😮‍💨🔥

Mexican Rice (Arroz Rojo) Ingredients • 1 cup long-grain white rice preferably (Jasmine or Basmati for fluffiness) • 2 medium ripe Roma tomatoes (or 1 large tomato) • 1/4 white onion • 1 garlic clove • 2 cups chicken broth (or water with 1 bouillon

2561 likes

middle school lunchbox ideas | steak fried rice

steak fried rice: 2 tbsp oil 2 eggs 1 shallot, sliced thinly 3 scallions, sliced, separate the green and white parts 2 garlic cloves, minced leftover steak, cubed 1 cup frozen veggies 2 cup cold rice 1 tbsp soy sauce 1 tbsp dark soy sauce 1 tsp oyster sauce white pepper to taste 1 tsp

791 likes

Lunch for my husband 🫶

Lunch for my husband 🫶🏻 #lunch #lunchideas #sahm #wife

500 likes

Lunch Timeeeeee

She loves chicken teriyaki and white rice!! And I love that I can send her to school with a hot lunch and it's still warm when she opens it at school 🩷 #food #foodideas #lunchBox #school #momsoflemon8

19 likes

A close-up of a white bowl filled with creamy chicken and white rice, garnished with fresh parsley. The diced chicken pieces are coated in a rich, velvety sauce, embodying the "Creamy Chicken and Rice Comfort Bowl" from the recipe. Text overlay reads "CREAMY CHICKEN AND RICE COMFORT BOWL".

Velvety Creamy Chicken and Rice Comfort Bowl

Creamy Chicken and Rice Ingredients: 2 tablespoons butter 1 tablespoon olive oil 1 pound boneless skinless chicken breasts, diced Salt and pepper, to taste 1 small onion, finely diced 2 cloves garlic, minced 1 cup long-grain white rice 2 1/2 cups chicken broth 1 cup heavy cream 1 cup

4704 likes

Easy Chicken and Rice w/ Creamy Sauce

I had to screenshot this out of the video I took for my husband. I’ve been trying really hard to make dinner and my husband’s lunch for work with ingredients I already have on hand- especially with items about to expire. I eyeballed everything I put in and didn’t measure, so here’s the best I can

175 likes

Healthy Lunch Ideas

Chicken Fajita Burrito Bowl 🍗 Ingredients: 1 lb chicken breast, sliced 2 tbsp olive oil 🫒 1 tbsp taco seasoning 2 bell peppers, sliced 🫑 1 small onion, sliced 3 cups cooked white rice 🍚 1 can (15 oz) black beans, drained 1/2 cup salsa 🍅 1 avocado, sliced 🥑 Instructi

36 likes

A box of instant white rice, a carton of eggs, and bottles of sriracha, mayonnaise, and patty melt style sauce are arranged on a kitchen counter. The text overlay reads "My lazy girl lunch."

A kitchen counter displays ingredients including instant white rice, eggs, sriracha, mayonnaise, and patty melt style sauce. Text overlays indicate "ingredients!" and "+ salt + pepper + cajun seasoning."

Two fried eggs, seasoned with salt, pepper, and cajun seasoning, cook in a pan on a stovetop. Text instructions guide to microwave rice and cook eggs over medium.

My lazy girl lunch

super quick & easy meal!! ingredients: -1 cup minute rice -2 (or 3) eggs -salt & pepper -sriracha optional ingredients: -cajun seasoning -mayo -patty melt sauce #lemon8diary #mealideas #quickrecipes #easymealideas #dayinmylife #lazygirlrecipe

1427 likes

Thai Chicken curry/ jasmine rice

#food #cooking #DELICIOUS #recipeideas #foryou

24 likes

Beef and Rice Taco Bowls

Sharing a quick and easy recipe that is flavorful, affordable, and packed with protein! I seasoned the beef with simple taco seasoning and made cilantro lime cauliflower rice. This is a perfect idea for your next meal prep or weeknight dinner! Enjoy! Servings: 4 Serving Size: 200g cauliflower r

10.9K likes

A collage featuring four bowls of flavored rice: Garlic Butter Rice, Cilantro Lime Rice, Yellow Rice, and Mexican Rice. Each bowl is accompanied by its respective recipe ingredients listed on the right, showcasing a variety of colorful and aromatic rice dishes.

4 Flavored Rice Recipes 🍚

For the rice cooking impaired 🙌🏽🤭 4 Flavored Rice Recipes Recipe👇 Garlic Butter Rice 8 cloves garlic, chopped 3 tablespoons olive oil 2 ½ teaspoons garlic minced 4 tablespoons butter unsalted, divided 1 ½ cups white rice 2 ½ cups chicken broth 1 tablespoon scallions finely sli

961 likes

🍚 A Week of Big Bowl Rice Dishes 🍚

✨ Switch it up every day without repeating! ✨ 1️⃣ Soy-Braised Chicken Rice 💡 Tender chicken simmered in soy sauce for a rich, savory taste. 🔥 ~450 kcal 2️⃣ Beef and Enoki Mushroom Rice 💡 Juicy beef paired with chewy enoki mushrooms—hearty and satisfying. 🔥 ~500 kcal 3️⃣ Minced Pork and Soft

289 likes

Some lunch and dinner just in case out of ideas for try let know very simple

⭐️Overall rating: /10: Additional Tips: Home Recipe 👩🏻 Home Recipe 🍳 Occasion & Servings: Ingredient 1 & Portion: Ingredient 2 & Portion: Detailed Steps: Additional tips/notes:

2 likes

lunch inspo for 𝙮𝙤𝙪🫶🏼

#lunchinspo #lunch #lunchideas #nurse #foodiemama

2119 likes

First lunch of the year for my husband ! 🥩🥔

#lunchformyhusband #foodforhusband #husbandlunch #lunchideas #fyp

1337 likes

A close-up of a Bolay bowl filled with Jasmine rice, Teriyaki chicken, Asian sweet potato noodles, garlic broccoli, cilantro, and Parmesan cheese, topped with creamy garlic & herb sauce. The word 'Lunch' is prominently displayed at the top.

Lunch Goals: My Go-To Bol from Bolay 🥗

If you're ever in need of a quick, healthy, and filling lunch, my go-to spot is always Bolay! I can't resist their regular bol—packed with fresh ingredients, vibrant veggies, and tons of flavor. Perfect for fueling up without feeling sluggish afterward. Here's what I get in my bol:

3 likes

5 minute high protein lunch idea

POV: u have 5 minutes to prepare lunch Quick tuna rice bowl Ingredients: Tuna Rice Egg Kewpie Mayonnaise Seaweed Sesame seeds #easymeals #highprotein #lunchidea #lunchideas #healthyrecipes

149 likes

Chinese Egg Fried Rice Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

424 likes

🍳🍚Fried Rice (One-Pot Style)

🧂 Ingredients: • 2 cups cooked, cold rice (best if it’s leftover rice) • 2 eggs • 1 cup frozen mixed veggies (peas, carrots, corn) • 1/2 onion, chopped • 2–3 tbsp soy sauce • 1 tbsp oil (vegetable, sesame, or butter) • Optional:

1547 likes

A packed lunch in a black container featuring baked chicken wings with orange sauce, white rice, collard greens, and a cornbread muffin. Text overlays include 'Lunch', '-White Rice-', and '-Collard Greens-'.

Lunch Anyone?🥰

Today’s lunch is baked chicken wings, collard greens, white rice, & cornbread muffins😋🤗. Very yummy and hit every spot lol. This serving was packed for hubby’s lunch for work🫶🏽 #lunchvibes #lunchideas #lunchrecipes #lunchformyhusband

31 likes

A simple lunch idea in a glass container, featuring ground turkey, white rice, and roasted sweet potatoes, with overlaid nutritional facts: 400 calories, 28g protein, 18g fat, 34g carbs.

A package of Good & Gather 99% lean ground turkey, an ingredient for the simple lunch idea.

A jar of Good & Gather Butter Chicken Simmer Sauce, described as a favorite simmer sauce for the meal.

Simple Lunch Idea

I grabbed all these ingredients from #target One of my absolute favorite meals to bring to the office because of how easy it is to not only make but to eat as well! #simplemeals #officelunchideas #healthymeals #easyrecipe

17 likes

Dominican white rice

Home Recipe 👩🏻 Home Recipe 🍳 Occasion & Servings: lunch and dinner Ingredients: oil, salt to taste, 2 cups of water, 4 cups of water Detailed Steps: ✨cover bottom of pan with oil ✨salt the oil ✨heat on high ✨ add 4 cups of water ✨ taste to see if there’s enough salt ✨when water bo

42 likes

quick lunch for him🫶✨

#lunchmeals #fyp #quickfoodideas #food #lunchformyhusband

354 likes

Rice & Eggs With Sausage

#southernbreakfast

1544 likes

Meals for the husband

Trying something new. Thought my husband would like some cilantro fried rice w/sirloin steak & cilantro fried rice with Braised beef short ribs. I'm definitely not a professional but I try new things and recipes. Wanted to make him some home cooked meals before heading out. Love seeing

1 like

A top-down view of a finished spicy egg and rice breakfast bowl, topped with crispy jalapeño pieces, ready to be enjoyed. The text overlays read "Recipe" and "Morning Egg & Rice."

A bowl containing the main ingredients for the egg and rice dish: white rice, three soft-boiled eggs with runny yolks, a pat of butter, and a drizzle of soy sauce, before mixing.

A hand holding a can of Trader Joe's Crispy Jalapeño Pieces, a suggested topping for the spicy egg and rice recipe, with text describing its versatile uses.

Spicy Egg & Rice Breakfast Recipe

I LOVE to eat this as a spicy and savory breakfast. If you’re looking for something filling with a little protein, this is a great breakfast recipe. Ingredients: • White rice • Butter • Soy Sauce • Boiled eggs • Crispy Jalapeño pieces or Red Pepper flakes (optional) Directions: 1. Pr

39 likes

WHAT’S FOR LUNCH TODAY ✨

#lunchvibes #lunchtimeideas #lunchspoils💖 #lunches #lunchideasforwork

23 likes

A plate featuring pork ribblets, rice with potatoes, and a side of corn and green beans, labeled as a lunch idea for a husband.

A salad with lettuce, shredded cheese, chicken, ham, and eggs, generously topped with buffalo ranch dressing.

A bowl of chipotle pasta featuring spaghetti noodles in a creamy sauce, mixed with slices of sausage and shrimp.

Lunch ideas for hubby

This man loves when I come visit him where he’s staying for work(blue collar hubs). I cook his lunch everyday cause I know when I’m not here all he eats is sandwiches and hot pockets. These are just some of the meals he loves. What kind of meals do you cook for your man ? Comment I need mor

12 likes

Jerk Chicken Lunch 🇯🇲

#fyp #jerkchicken #chickenrecipes #cooking #explore

201 likes

I have so many meals in my camera roll to share so here’s a lunch post! #lunchideas #lunch #lunchBox #lunchrecipes #lunchmealprep #lunchtime #lemon8creator #blackgirlcreator #blackgirllemon8 #mealprep

2461 likes

A collage showcasing four different Asian-inspired rice bowls: Thai sweet spicy fried chicken, minced meat & egg mix, Korean-inspired spicy steamed tofu & beef, and salmon & soft-boiled egg, all presented as 30-minute weight loss meals.

A white bowl filled with Thai sweet spicy crispy fried chicken, served alongside white rice, steamed broccolini, and mushrooms, presented on a wooden board.

A four-panel image illustrating the preparation of Thai sweet spicy fried chicken, showing chicken being floured, air-fried, sauce ingredients, and broccolini sautéing.

Easy & Quick Asian Weight Loss Meals w/ Rice ✨

✨Thai sweet spicy crispy fried chicken These minimal oil air-fry chicken thighs are so crispy and the sauce is so flavorful! Can't believe it's food for weight loss, a must-try! ✨minced meat & eggplant mix rice I just love eggs! The combo of minced meat and egg is just out of the w

4353 likes

Pack his lunch with me #packhusbandlunch #dinnerideas , #husbandmeals , #bluecollarwife #creatorsearchinsights

158 likes

Today’s lunch went like this!

#makelunchwithme #lunch #food #fyp

1012 likes

#lemon8challenge #bestfoodtobuy 🥗 Healthy Chicken & Veggie Rice Bowl | Budget-Friendly & High Protein Sometimes the simplest meals are the most satisfying! 💚 I wanted a healthy, filling meal without spending too much, so I picked up a few fresh ingredients and turned them into thi

0 likes

🥷🌶️ Spicy Miso Butter Chicken Rice Bowl Inspired

Quiet heat, steady focus—Kakashi style. Spicy miso butter chicken over rice. 🥷🌶️ #KakashiHatake #HatakeKakashi #KakashiSensei #CopyNinjaKakashi #Team7

175 likes

Lunch for the day🫶

Lunch ideas: add veggies and eat them first before the meats and carbs for better glucose control😋 This one’s for my husband and I’m glad he finished it also! We used Bentgo for his lunchbox since it has great space for foods! (Not an ad😞)

25 likes

Lunch for my husband

#lunch #lunchesforwork #lunchformyhusband #lunchrecipes #lunchideas

4266 likes

See more