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Seasoned spinach

Spinach

Corn

Sea Chicken

Chikuwa

Sesame seeds

Cashew nuts for accent

The seasoning is

A little pepper

Salt

Soy sauce

Tsui Gatsuo Dashi

Mix it up and it's done

# easy # recipe

2/21 Edited to

ほうれん草とコーン、シーチキン、ちくわを使った和え物は、忙しい時でも手軽に作れて栄養バランスが良い優れた料理です。私も初めてこの組み合わせを試した時は驚きましたが、シーチキンの旨味とちくわの食感が加わることで、ほうれん草の風味が引き立ち、とても食べやすくなりました。味付けにはシンプルに胡椒、塩、醤油に、追いがつおだしを加えることで和風の深い味わいに仕上がります。追いがつおだしは市販の顆粒だしでも十分で、コクが増して家庭的な味わいになるのでおすすめです。さらにごまをたっぷり入れることで香ばしさと食感がプラスされ、ご飯のおかずやお酒のおつまみにもぴったりです。アクセントのカシューナッツは香ばしく、まろやかなコクを出してくれます。ナッツ類は好みでアーモンドやクルミに変えても美味しくなります。もちろん、ナッツが苦手な方は省略しても問題ありません。この和え物は作り置きにも向いており、冷蔵庫で数日保存できるため、忙しい平日のランチや晩ご飯の副菜として重宝します。また、ほうれん草は茹で過ぎず、シャキシャキ感を残すのがポイント。食感を楽しめて、栄養も逃さずに済みます。ぜひ一度、シンプルだけど味わい深いこのほうれん草の和え物を作ってみてください。家庭での食卓がより彩り豊かになること請け合いです。#簡単レシピ

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