theforge.method

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6 min prep meal

Chicken, rice and lentils go in the microwave. While it runs, the egg hits the pan. Two minutes, both done at once.

What's on the plate:

• Grilled chicken

• Rice + lentils

• One fried egg

• ~52g protein

The trick isn't speed, it's that the container was already made. Batch it once, eat like this all week.

3 days agoEdited to

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