I don’t know if these are a little too much for insta? I mean I know everyone probably has pics like these in their kini’s but I’m stepping out of my comfort zone and was wondering if these are too much?? Also I’m not really sure what caption I want to choose 1: feeling the sunshine ☀️ 2: [adul

Just a friendly reminder sis! You may be thinking that you’re asking for too much or that there isn’t anyone out here that will understand you or deal with you but it is . Stop settling for potential and go after what’s already prepared. You are fearfully and wonderfully made. You deserve all the g

I recently got diagnosed with PCOS & I’ve been trying to get to my root cause! there’s a few things I used to do all the time back in college that contributed to my hormone imbalances 🥺 chronic stress: stress was an issue for me in college & also now! I struggle with keeping my nervou

Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -

The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co

I had to take our dog to get her shots today so that calls for a toy and treats after! He knows me too well I can’t go anywhere without buying too much😂anyways cutie pic of our pup waiting to get her shots. (She needs to be groomed) #Lemon8Diary #lemon8bookclub #husband #shopping #dog

Since i started incorporating variations of squats into my glute workout my boyfriend’s been telling me it’s getting fat… AND I COULD NOT BE ANY HAPPIER😜🤩🫶🏽⭐️🩷😝 Hip dips are genuinely something i’ve struggled with since starting the gym and a key reason why i even started. I incorporate…

Let's talk about the "treat yourself" culture, over-consumption, and its impact on our wallets. With the rise of TikTok influencers selling something in every video, it's become easier and easier to add to cart. For example, seeing the Stanley cup everywhere made me all of a sudd

🍋 35 to 35 - Birthday Countdown 🎂 - Day 23 to 35 🎉 I’m going to say it out loud…I hate having ADHD - it’s both my super power and my nemesis. I’ve had so many people over the years, before my diagnosis, tell me: 🗣️ “You’re all over the place” 🗣️ “You talk a lot” 🗣️ “You’re not focused” 🗣️

🌟 ℙ𝕣𝕠𝕕𝕦𝕔𝕥: Bitzee 🔖 𝔹𝕣𝕒𝕟𝕕: SpinMaster 🛒 𝕊𝕥𝕠𝕣𝕖: Amazon, Target, etc. 💰 ℙ𝕣𝕚𝕔𝕖: $29.99 If you have ever owned a Tomagotchi or Giga Pet or a similar type virtual pet toy, this will give you serious nostalgia! The Bitzee is a new virtual pet toy that uses a spinning light mechanism to create the

If you feel like your face and tummy hold onto stubborn puffiness no matter what you do, cortisol could be the culprit. Cortisol is your body's primary stress hormone, and when it's too high for too long, it can lead to bloating, weight gain (especially around your midsection), and water re

Mental matters don’t neglect it Here are some tips for maintaining good mental health: 1. **Practice Self-care**: Make time for activities you enjoy, prioritize sleep, eat a balanced diet, and exercise regularly. 2. **Stay Connected**: Build and maintain supportive relationships with frien

Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of

as a work from home girlie, i love to throw something on the tv that doesn’t require much attention. as a 23 year old teenage girl, i love cartoons but some of my other favorite animated series are just a little too stimulating when im wanting a nice and cozy environment. these shows, however, are

Sharing tips and my perspective when it comes to a second stream of income I’ve incorporated more recently, and that is: ✨Instacart✨ This economy hasn’t been the best (as we are all experiencing) and it has forced me to self-reflect on my initial financial goals for this year because I am going

Hey girlies it’s been a few weeks since I’ve posted and I wanted to keep it sweet and straight to the point. I get asked so many questions abbot how I keep my hair healthy, long, thick and moisturized while having low porosity hair. And before we go any further I want to nip this is the bud! I am a

This is the easiest and most fun way to make money. While pregnant!! (Good money too!!) I did this throughout my entire pregnancy and LOVED IT! How I did it: I joined all my local Facebook groups and posted about my dog walking and pet sitting services. I also went through the groups looking

this summer i solo backpacked through 9 countries all over europe bought a flight to iceland and figured out the rest as i went! i am the self-proclaimed queen of being alone and solo travel is right up my alley and you can do it too!! while obviously there's a lot to keep in mind (es

Soooo I’ve finally fell victim to the Stanley cup trend and mannnnn …. I LOVE THEM .. So much so I bought two! Okay listen this cup is so worth the hype !! BABY my water be cold for hours in some cases a day or so ! Not only does she keep my juices cool, baby she is tooo cute 🥰 💕 💰Price:$35 🛍B

When I first joined Lemon8, I was bombarded by photos of women much younger than Deb and I wearing what seemed to be only their underwear, with perfect wrinkle-free skin, and endless energy. Oh, to be young again! Unfortunately, I am a little past that phase in my life, so finding my place on th

we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older

Obviously it’s best to not have your little ones watching tv but sometimes there’s situations where we can’t help it and that’s totally okay! If you must must must have the TV on, here are some show recommendations for you! PRIME VIDEO: Kipper: Honestly, me and sister would watch this when w

New to watching anime? Here are some AMAZING starters! 🧡My Hero Academia: One of my favs! In their universe, people are born with “quirks” (superpowers!) and it follows high school student who are training to be hero’s to save the world! 🩵Jujutsu Kaisen: Super action packed and very funny! Y